This business is great! They give good fitness tips and great exercises! I was skeptical about trying cross fit at first! But they worked with me and really showed me what it meant to get in good physical condition constantly! I learned so many new exercises! It was great!! If you're in the area, and want to learn great fitness, from awesome instructors and different techniques! This company is the best in the dc area! read more

TL;DR: I do feel better here body-wise than I did at other boxes, although I've had better strength gains at different places (but the changes are still outstanding here). I haven't gotten injured, which is worth a ton for Crossfit boxes. Mel, the owner, is proactive and responsive. She actively invests in the space, the coaching, and the clients. The coaching is insightful and attentive. And there are people I look forward to seeing at every class. That's why I've been here longer than anyplace else. MPH is a rarity among Crossfit boxes. It meets you where you are and talks to you in a way that you would understand and absorb what's being said. Coaching: Melody and her team are doing a great job with programming, attendance challenges, and attitude. Traditionally, during WODs, they will give you weights and modifications to do, but over the past year, it's become more of a conversation. Or, in my case, a negotiation. Coaches are frequently given feedback discreetly/well after class by Melody after Mel unobtrusively observes. While in the lobby, as I'm leaving, at least once a week/every other week, I hear, "Coach X, I have some feedback for you." I know that they are continuously improving. Mel does have a fleet of people on her coaching staff, but it hasn't increased the way it has at some boxes. Some coaches are bigger personalities, and some are relatively quiet. They all know their stuff, and they are all interested in your growth. One thing that I do notice is that there is a concerted effort by coaches to concentrate attention on beginners, especially in large classes. They will stop you and lighten your weight or politely correct your form if you're struggling. I will say that they do keep very close track of how you're doing. Still, one component that is frequently referenced by coaches (1 rep maxes) seems to be updated relatively infrequently, which has led to confusion between me and some of the coaches that I don't see as frequently. Programming: I'm not well versed in the programming strategy, which may be a point for the leadership to improve on in their weekly emails. I will say there's less emphasis on strength work and more focus on cardio parts of metcon than at other Crossfit boxes I've been to. That's not necessarily a bad thing, but it is an approach that is different from my old boxes in Arlington, Nairobi, and Amman that was almost guaranteed to have a strength component (e.g., 3x5 back squats, get to a one-rep max power cleans) every single day. The strength gains were quicker at Arlington, but I felt better with MPH. The format at MPH is usually: cardio warmup/stretching/warming up the movements for the WOD (15-35 min), WOD (be it strength or metcon, 15-35 min), and possibly a "Successory" component and cool down (whatever time is leftover). Compare that to what I had in Arlington a few years ago: warmup/stretching (10 min), strength (25 min), WOD (20 min), and cool down (5 min). There are pluses and minuses to MPH's approach. The major plus to MPH's method is that I've never gotten injured with MPH's programming, which I cannot say about my time in Arlington. Mel keeps the box's programming to the WODs, and she also offers 1-on-1 nutritional programming for an additional fee. In the month before COVID, she was expanding into skills classes that were part of the membership, but that fell to the wayside after DC shut down. Price: It was pricey enough to make me think about the expense when I signed up, but I wanted to do it anyways. The price makes me want to go 4-5x/week to get my money's worth, which is an odd but beneficial reinforcement. Crowd: You have the people that you get at any Crossfit box, but like any Crossfit box in a well-to-do urban area, you get a disproportionate amount of white men in their 20s and early 30s. I indict myself when I say that. There are relatively few people of color, which Mel is concertedly trying to change. There are married couples in their 30s and 40s. Some are in their 50s and 60s. You do get the insular bro-ey crowd with some of the people there, but it's a) part and parcel of every box and b) bro-ey in a way you would not think of or expect if you have been to a lot of Crossfit gyms or if you're entirely new to MPH or the Logan Circle neighborhood. I will say there are people that I look forward to seeing at any class that I go to. COVID: It's limited to 10 people per class, and you're limited to individual boxes marked with tape on the ground. Further, you have masks, and everything is wet-wiped and sanitized to within an inch of its life. Mel even put in extra equipment to ensure social distancing during workouts. read more

When you're ready for fitness to fit the real world - come to Crossfit. I used to be a fat guy - so I took up running - and it worked, sort of. I got thinner, but i could never manage a program in the gym that lead to actual fitness - i kept getting injured, hurting my back, or falling into a dull routine of bench press, curl, extension. I'm an avid outdoorsman, and found that despite working out regularly, i wasn't strong, i wasn't fit - and visions of my dad's bad back began to haunt me. I was struggling to carry a backpack up a hill, I was worn out paddling, and just not fired up about things I used to love. Then I met Mel and John - we built a program around real world movements - functional exercise - not some super technical isolation of one muscle group. It was challenging, the first days are spent on form, form, form. But then the results began to show - I got faster, I ran further, was able to hoist a pack, wrestle a canoe onto a car, and i became the fun loving, kid hoisting uncle i wanted to be. I recovered from an injury in record time, ran a PR marathon, and now have, with their advice, built a sane program of exercise and nutrition - that leaves me time and energy, not to mention the strength to do the things I love. Crossfit is a community too - I've made some remarkable friends, and feel supported and encouraged at every workout. read more

I have been a Crossfit MPH member since they opened in August of 2009 and have trained with coaches John and Melody for much longer. I could rattle off a list of all the benefits I've experienced, superior quality of the coaching, professionalism and caring nature of the staff, friendly and fun atmosphere etc, but really that's not why I love this place. There are only two reasons why I will be a member of Crossfit MPH for as long as I live in DC: 1) I love never having to worry about my fitness and nutrition ever again. I'm a busy person and I don't have the time, knowledge or dedication to make the best choices for myself based on the information that's available. I trust my coaches to do that. And I really love the holistic approach they have to fitness. Superior nutrition and being a well-rounded and balanced individual are equally important parts of the MPH program. 2) I love coming in to MPH and being greeted by my friends, coaches and teammates. Being part of a community that supports a lifestyle that I believe in makes all the difference. The encouragement and inspiration I see here on a daily basis is really what keeps me coming back. read more

I had hit a plateau and a wall and as much as I tried, my fitness and health weren't going anywhere. I wanted to be stronger, fitter and healthier, not only my physical condition but my overall diet and mental state. This is exactly what I found with John and Mel at MPH. CrossFit MPH is where I go to be accountable for my health and physical and mental well being. But more than just a sense of achievement, I have found a community. The coaches and members of MPH CrossFit provide the guidance and challenges that allows for personal growth in a healthy environment that fosters a balance between competition and camaraderie. It's the first place I stop by first thing in the morning and then there are days where it's the last stop of the day. I can safely and confidently say that it's my gym and it can definitely be your gym. read more

Crossfit MPH was the first crossfit I tried when I moved to DC, and I'll never go anywhere else! The coaching here is orders of magnitude better than I've experienced anywhere else - their primary focus is on form and technique, rather than competition. And not only do the coaches track everyone's numbers for each lift (and other benchmarks), they go above and beyond to scale workouts for each athlete around capacity, injury, and mobility restrictions. And to top it off, everyone is wonderful and friendly. Even if you're living in/passing through a different neighborhood in DC, MPH is worth the trek! read more

Melody, BK, and all the coaches do an amazing job at making work out fun! They're super helpful, and really take time to break down the mechanics of all of the moves. If you're looking for a new box, or you're looking to try Crossfit for the first time, definitely come check out MPH. A big benefit of this box is you don't need a Wodify app or a notebook, they track it all for you. read more

Having been at Crossfit MPH for over two years and it continues to be important part of my well being and health. Great coaches and teammates to work with everyday. Start 2012 out right and come to free Sat Clinic and get yourself feeling better with Crossfitmph! XOXO read more

Best Crossfit in DC. Period. I was recently in DC for two weeks in between school and my summer fellowship, and Crossfit MPH was kind enough to have me as a member during that time. I couldn't recommend this box more. Having been to a number of crossfits along the east coast at this point, including some in DC, I can confidently say that this is some of the best programing and coaching I've experienced. The coaches - BK and Melody - are super friendly and offer extremely personalized and detailed guidance during the workout. I was surprised how much I grew in two short weeks. Highly recommended. read more

I always make a point to drop in at CF boxes when I travel, and this is the 2nd box I've visited in DC. I happened to be dropping in during an informal in-house competition, and the coaches were nice enough to invite me to participate. It was a very unique experience for a drop-in, and I had a blast. The space is a little small, but there were about 20 people participating in the competition and things ran very smoothly. The athletes were extremely welcoming, and the coaches were encouraging, courteous, and knowledgeable, with a constant eye on safety. I would offer these two pieces of advice to anyone considering MPH. Note that these are NOT negatives - just things that are helpful to know. -The health and safety waiver was pretty lengthy, so I'd recommend saving yourself some time and doing it online, if you can. In my opinion, a more in-depth waiver is a good thing, because it shows me that the coaches are both stringent and thorough in their approach to athlete safety. That said, I can assure you that you'll be happy you did it beforehand. You can also pre-pay, which is another time saver. -Driving in downtown DC can be a bit confusing. Make sure you have good directions, or take a cab or the metro to get there. MPH isn't hard to find, but DC is a mess of one-way streets, 5- and 6-way intersections, and roundabouts. Give yourself some extra time just in case you take a wrong turn (I took several!) or can't find parking (there were plenty of meters open nearby at 8am on Saturday, but it's probably a bit more crowded during the week). Overall, I would absolutely recommend CF MPH to anyone looking for a good box in the downtown DC area. read more

CrossFit MPH is perhaps one of the most elite training facilities on the eastern seaboard. I've been doing CrossFit for about 5 years now and it is without a doubt one of the best I've been to. John, Mel, and BK are obsessed with doing things the right way. From proper movement to proper standards to proper diet, you'll be hard pressed to find a CrossFit with a more wide ranging fitness know-how than the coaches at CrossFit MPH. If you ask me the most important quality of a coach is passion and the second most important is knowledge. At MPH, it's hard to tell which the coaches have more of. read more

I have been going to CrossFit MPH for a year and half now and I can easily say that is the best gym I have ever been to. You will not find better coaches ANYWHERE. The coaches truly care about every member of the gym and their progress. Each class is almost like a personal training session, where you are given exact exercises and weights specific to you. In general, CrossFit gets a bad reputation for pushing speed over form, but that is not that case at all at MPH. The coaches emphasize proper form whether you are lifting heavy or doing an AMRAP. There is always a coach watching you to make sure you are performing the exercises properly. What really makes MPH special is the community. Everyone is extremely friendly, welcoming, and encouraging. The coaches and community really make you want to go to the gym. I have never been so consistently to the gym before in my life. I cannot recommend MPH enough. read more

My wife and I dropped in on a 8:00 am Saturday morning class with Rebecca. We had a great experience especially contrasted with our experience earlier in the week at Crossfit Metro where the coach taunted the athletes and no one talked to anyone else - (no t-shirts either!). We also tried Crossfit DC which was out first choice but after two email attempts with no response we gave up. Rebecca obviously knew her people well as she had prescripted weights and reps for everyone there. She was cautious with us which is probably appropriate since we are mid-50's and most of her group were twenty or thirty something's who were is visibly good shape. They run a pretty tight ship but we felt welcomed and got great workouts. The waiver process was the lengthiest I have ever done but it was pretty slick online and if you followed directions, worked fine. We will absolutely go back next time we are in DC. Great area of town too. Ted's Bulletin is just down the street a few blocks and had a great breakfast. read more

The most apparent thing in training with John and Mel is that they REALLY love what they do for a living. Listening to John describe the safest and most efficient way to carry out a lift is like listening to a talk to a geek talk about TI-92. You know that he knows the details both from study and experience. And that he really wants you to learn them too. When they opened CrossFit MPH I moved from my old gym without hesitation for a few reasons: 1. CrossFit and the workouts they design are effective and challenging 2. The trainers know what's up and care about me 3. John, Mel and the community pushes me to work harder and keeps me honest 4. Working out with this crew is FUN!! read more

it is extremely appropriate that this place is on church street as i am a religious convert. i thought it would only be fair to write my review after my first full month of crossfit. i went to twelve sessions, with six being the fundamental "elements" training. i've squatted, i've pulled, i've pressed..and i've sweated and grunted and gritted my teeth more than i care to admit. at crossfit, they really break you down to build you up, but in the safest manner around. and i can't stress how important that is to me, someone who has two herniated discs in my lower back. there have been so many instances where i've wanted to quit, because i feel like a weakling who's holding back the flow of the group, but i've come to realize that even the best crossfitter in the class - hell, even our coaches - always have room for improvement. whether it's more pull-ups or more lunges, there's always a new goal to be reached. for me right now, it's about rehabbing my back and maximizing my workout. through crossfit, i've been able to do both. melody is a godsend (see my keeping up with the theme here?) and takes the time to listen to your ailments, your surgeries, your routine..and works with you to rev it up and reach your potential without overworking you. though i haven't worked that much with john as i'm still a newb, he's very supportive and motivating to the group as well. melody and john have a strong dynamic and it really shines through when the sense of community emerges during the workouts of the day. sometimes i dread going due to my back aching from the office (but a late cancel results in a $25 charge), but at the end of the night, after a crazy session, i ALWAYS feel awesome. true story. hallelujah. read more

I highly recommend Crossfit MPH. Having worked out with these trainers for several months, I now have a better appreciation for health and fitness overall. My whole mindset has changed. The workouts are challenging, but they are all scalable to your fitness level. So, whether your a novice or an advanced athlete, you'll get a great workout at MPH. When I first started, I couldn't do ANYTHING. Not really sure how I even made it through the workout. In just a few months, I have noticed changes in my fitness level, flexiblity, and eating habits. Not only will you find the trainers helpful, but they have created and nurtured a community of athletes. This community is very supportive and encouraging. Give Crossfit MPH a try! You'll find yourself like me - getting stronger and stronger (mentally and physically) day by day and really liking it! read more

Crossfit MPH is probably the best strength and conditioning facility in Washington, DC. Trainers John Main and Melody Feldman are certified out the wazoo, and can teach you everything from Olympic lifting to triathlon training. The community is fun to work out with, and there are a range of athletes from novice, to weekend warrior, to truly elite. Personally, I can't say enough good things about this place. Yes, it is more expensive than a regular gym, but it is worth every penny. I've been a John Main devotee for almost three years, and he has helped me harness my athletic potential, drop every single pound of excess bodyweight, and given me an appetite a bear would envy. read more

I travel a lot and hit a box when I can. To date I've been to nearly two dozen different box gyms across the country and the experience at Crossfit MPH ranks at the very bottom. I must also premise that I'm not one to diss boxes in general but the experience at MPH left me with a bad impression that I felt compelled to share (or vent) about it. Typically when you drop-in as an out-of-town visitor, there isn't much to it. You fill out a form or two and pay your drop in fee. At MPH, an assistant had to sit there with me for 10 minutes to read through a liability waiver form (I'm not in kindergarten). I'm sure in their mind they thought this was good customer service - that first hand out to say hello. But for someone who was busy and little time, it was aggravating. The other immediate gripe is two of three owners/coaches introduced themselves but the third just kept rambling about his coolness, typing away on his Mac (the box gym was very, very small so it wasn't like he was way across the gym on the other side). My biggest criticism is the place has a lot of do's and don'ts. Our WOD for the day was outdoors - 200 m sprints x 10 rounds on the sidewalk. I went to take a swig of my water after my first sprint (it was an extremely hot, humid summer noon in D.C.) and the assistant came and told me that I couldn't (at the end of the WOD, I lightly joked asking if that was "initiation" for newbies to which they replied it was just the rules at the box). Ok, that bugged the crap out of me. It got worse later in the WOD when I decided go across the street to be in the shade to for my next round of sprints when I told to come back to the other side - it's a freakin public sidewalk and I'm being told where I can or cannot stand - that's crazy!!! All in all, I'm surprised that the gym, which has been open since 2009, haven't realized some of these missteps. I definitely won't be going back again anytime soon. read more

I found MPH via Yelp and decided to try them out because of the great reviews they got. I was a little hesitant after reading G.C.'s feedback. Here's the good and the bad from my experience: The good: These guys are serious about their sport. They make sure you are doing the exercises properly before you progress to heavier weights or more complex moves. Their foundations class is the best around. The other people in the class are very supportive and encourage you to push yourself. The bad: These guys take themselves way too seriously. They bark out orders and expect people to comply. They will dictate when you get a drink of water, stand, or sit. There are so many exercises in crossfit so it's easy to forget which is which...that being said, if they say to do one exercise and you do another, expect to be berated. The space is severely cramped. There are so many other great cross fit gyms in DC, I would suggest considering one of them. read more

I am writing as a member of CrossfitMPH for over 1.5 years. It is the best gym I have ever attended. The gym's ethos is designed to facilitate and maximize fitness, health, and wellness for all clients in an addictive atmosphere. The members are nice and supportive of each other, and get together outside of the regular gym events for a variety of seasonal social events. The gym itself provides dramatic performance improvements, attentive staff focused on doing movements the right way, and regular focus on skill work and mobility to improve client physical capabilities - all at an outstanding value. From a performance perspective, their techniques are proven to work with top athletes in the world. A perennial, well-known top-10 Crossfit games competitor has used CrossfitMPH as her gym for training and coaching, showing that MPH's methods, diet, and rest patterns can enable continued elite physical success in one of the toughest physical competitions. But different people have different goals and come with different abilities. For me, in a year and a half, I've gone from zero pullups to stringing over 30 together, from limitations in flexibility preventing weightlifting movements such as the clean and jerk and the snatch to performing these movements with good form while approaching men's prescribed weights in workouts. I've moved from a mid-seven minute mile to a 6:00 mile, and a 12:58 two mile run with limited attention to running. I have become a much more complete athlete than I have ever been, and I've done so without injury - something that has until recently nagged me. The coaches are some of the most attentive people I have met. Clients pay for a specific service, and the staff is obsessed with delivering. They do so by focusing not only on performance but precision in movement. This is done by careful monitoring and alterations of weight-load and repetitions in workouts, all designed to maximize benefit while minimizing risk of injury. If risk increases due to poor movement or weight overload, coaches stop the athlete from the movement pattern and seek to correct the pattern. This process can be frustrating during a workout to clients, but is of immense value to them. Better form facilitates better performance and safety, and as a result, MPH's standards are notoriously high - higher than many Crossfit gyms. Initially, coming to a gym obsessed with form can be jarring and confusing to an athlete used to having control over their own workouts - I was one of those athletes and at times resisted. I have since come to learn the rules and standards of movement are specifically, and only, client-oriented. This unwavering attention to detail provides a level of integrity to MPH that distinguishes it from the crowd of other gyms. While specific attention to movement can improve existing patterns, CrossfitMPH seeks to regularly build new movement capabilities using an aggressive crawl, walk, run model. Their model is adjustable to past injuries and safety, while continuing to promote greater mobility and increased movement. This has resulted in a series of firsts for me - muscle-ups, single leg squats, and handstand pushups. These movements naturally progressed through the various skill work and progressions conducted prior, during, and after regular attendance to workouts. The aformentioned benefits highlight the value-proposition of CrossfitMPH. A fair and clear pricing scheme at the gym provides value better than any single personal trainer, while at a cost that doesn't come close. For all of these reasons, I'd highly encourage you, whether if you are an elite athlete or simply someone trying to become more fit and healthy to try CrossfitMPH. You will not regret it. read more

If you want to work out the hardest you ever have and have fun doing it, this is the gym for you. The trainers are extremely knowledgeable and will work with you to make sure you are doing everything correctly and pushing yourself as hard as you personally can. Each workout is 100% scalable to what you can do so no matter what fitness level you come in with, you will be able to do the workouts and challenge yourself immediately. The workouts change every day and that keeps it both interesting and demanding. The gym itself is a great environment to work out in, because whether you finish first or last the others working out with you will cheer you on. It is very much a team atmosphere, yet another way in which this gym stands apart from others. I would highly recommend this gym to anyone who wants to get serious about their health/fitness. read more

Crossfit MPH is a wonderful place to work out. Here, the coaches will push you to the limit, regardless of your current fitness level, and you'll thank them for it. Workouts of the day (WODs) are done in small groups throughout the day, and the coaches track scores on a website accessible to all. The coaches also track each athlete's personal records, and scale the daily workouts to each athlete's ability. They put in an astounding amount of work to ensure each person in the room gets the maximum benefit from the WOD. The coaches also guide you in making better nutrition choices, adapt workouts around injuries, and check in on you when you go MIA for a while. They care about what they do, and they care about their athletes. It's a tough, demanding environment, but it's also an immensely rewarding environment. I've done things I never would have imagined doing before, and it feels great. The community of athletes adds to the value of MPH. This is a great group of people who never judge, always encourage, and truly want to help you reach your physical potential. So much more rewarding than a jazzercize class. read more

If you want great fitness, then you want Crossfit. If you want great Crossfit, then you need Crossfit MPH. I've been to at least five other Crossfit affiliates. None other has the dedication of these coaches nor the cohesion of its athletes. read more

YAS CROSSFIT. Was a drop in for the class and they were extremely helpful and hospitable. Had a shoulder problem and they worked with me for a different workout. Great hour long class with a easy flow and transition from warm up to workout. Thanks! read more

I've heard good things about this place so was eager to try the free Saturday class they promote... but they never actually offer it. I've gone THREE times and it's a new excuse every time (e.g.: coach is out this week, 90 minute class that's running into the free class, etc). And they don't answer their phone/ respond to voicemail so there's no way to confirm the class is canceled. This place might be good for members, but if you're just looking to get started it's definitely not the place for you. read more

This is the best CrossFit coaching you can find, period. Class sizes are capped for space requirements and more importantly, a good trainer to client ratio. You won't find similar individualized coaching and attention anywhere else in DC. I have traveled to CrossFit boxes all over the country and even worldwide and I can say that there are very few out there that prioritize warm-up, mobility and moving well as much as CrossFit MPH does. Head coaches, Melody and Rebekka, foster a safe and welcoming training community with an emphasis on fun and performance! read more

I am writing this review as a healthcare practitioner who frequently deals with sports medicine type injuries. I have seen throngs of Crossfit athletes from all over the metropolitan DC area, and I must say that Melody and BK (the trainers) are the best in terms of instructing and guiding their athletes. All of the athletes whom I have interacted with enjoy the dynamic of the gym and the attention that is paid to them. Melody is a stickler for form: if you can't do the movement correctly, you are immediately modified. If either of the trainers suspect that you have a looming injury, they are proactive about dealing with it. If you are in to Crossfit, this is the place to try. read more

I dropped in on a Saturday morning. The coaches were excellent and the members were welcoming.

John, Mel and Rebekka, the coaches at MPH, are amazing! Their attention to detail and safety is paramount. Combining that with their true personal investment in their clients' successes (John may have been more excited than I was about my first pull-up!) makes MPH a truly unique workout experience. At MPH, they provide the perfect combination of instruction, motivation and personal attention. The community of athletes working out at MPH provides camaraderie and makes every day's workout enjoyable, no matter how hard we are being pushed. All this keeps me coming back for more! If you're looking for a workout program that pushes you to the next level, this is the place for you. read more

I decided to join MPH after trying one of their free Saturday sessions. I actually have two local crossfit gyms each 5 minutes from my house while MPH is a good 20 minute drive but MPH is worth the effort to drive into the city as it is a much better gym based on the instruction and guidance offered. MPH was selected because they stress the importance of correct movement and technique. While performing certain exercises I am sometimes stiff and the coaches John and Melody work to refine my movement to make sure that they are being done correctly, so that I do not hurt myself on heavier weights. If I do not get the movement correct they will decrease the load to tweak the technique. I certainly did not experience this level of analysis and work at the other crossfit gym. I also like that the daily list of wod results are posted each day so that it is easy to find your times and weights at a future date. This is a service that most crossift gyms do not offer but it is quite helpful to track your progress. MPH is small enough so that people do not get lost in the shuffle and its size also binds us in a community that is supportive of one's efforts. This place is highly recommended. read more

Okay so i've been thinking about my experience at MPH for about a week and it has really been bothering me. First off I'll start off that I'm from the west coast and was in D.C. for the better part of a week on vacation and since starting Crossfit a good three months ago I didn't want to miss a stride. So I was looking for a Crossfit release and found MPH. So I don't know what the staff had against me. Maybe it was when I told the trainers I have never broken a bone, for which they did not believe me or that I'm from California. I just didn't get a welcome mat during my workout there. From being told I wasn't doing it right constantly and the F**k the west coast there was a point that I just wanted to leave. I clearly saw another member putting themselves in danger by doing squats but all eyes were on me. Now I have been to a couple of Crossfit affiliates other than my home gym and have experienced nothing but positive inspiration and brutal workouts, all good times. Lets just say I didn't show up for the rest of my trip but did visit another Crossfit and had a great workout and a great time along with a great staff and gym members. So West Coasters beware! And bring your medical history! read more

Great coaching which is key to a successful crossfit box. The coaches paid attention to detail to make sure everyone was doing their best to utilize proper form. I will be back the next time I'm in DC. Thanks again! read more

Way too much ego happening at CrossFit MPH. If you like being treated like a child then this is the place for you. The space is extremely tiny. There are plenty of other great options out there. read more

Dropped in to MPH while in DC for work. After trying a few other boxes I cam to MPH and wish I found it sooner. The coach, Rebekka, and the rest of the class immediately welcomed me. Rebekka paid extra attention to me to make sure I understood everything and had a successful WOD. Great experience and will drop in next time I'm in DC! read more

The coaches at this box pushed me to take on dangerous techniques... I can't recommend it to anyone! Additionally, for the same cost, there are cleaner alternatives with more diverse workouts. read more

The trainers here are OK and the energy is decent, but I don't see how you can justify the price ($299/month!). An unlimited 1-month program here is easily more than 2x the cost of the most expensive gym in DC (3x the monthly cost of Vida around the corner). I've gone to a number of Crossfits and this is the highest with regards to price. Having trained with a handful of Crossfit operators/semi-pro/pro athletes, they all laugh at the programs these Crossfits put together. You see results, no question. But you're injured often and the gains you make are offset by the time you need to recover from eventual injury. There's a reason when you see Olympic athletes deadlifting or cleaning/jerking that they only do one rep. These Crossfits make you do hundreds of reps of the same exercise in a single session. It's not healthy for you. My advice to you would be to drop-in for a couple classes, learn the trade, join Vida or Equinox, and do it on your own in moderation. Will save you thousands of dollars/year and you won't be injured nearly as often. With regards to this location, I felt that the experience wasn't good enough to justify the price. read more

I have been coming to this box for nearly two years now. I wish I had discovered it (and CrossFit) earlier. Melody and Rebekka are great coaches, and their primary focus is safety and form. The box is small, but they squeeze in barbells, dumbbells, rings, kettle bells, jump ropes, rowing machines, pull-up stations and bands. A typical session involves 10-15 minutes of warming up and stretching, followed by coaching tips and exercise-specific practice, followed by the Workout of the Day (WOD). Th workouts combine weightlifting and cardio in dozens of different ways; the variety not only challenges you but keeps the workouts fresh and interesting. Everyone works at his or her own level. Melody and Rebekka scale the WOD as needed to address any strength or flexibility issue. And it works. I am stronger and fitter than I have ever been in my life, and I couldn't have done it without CrossFit MPH. read more