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    CrossFit Hierarchy

    4.6 (10 reviews)
    Closed 10:00 am - 2:00 pm

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    Review Highlights - CrossFit Hierarchy

    Very friendly members at the 6am class - makes for a welcoming environment.

    Mentioned in 2 reviews

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    SweatBox - U Street - HIIT group fitness class

    SweatBox - U Street

    4.2(26 reviews)
    0.3 miU Street Corridor

    If you are considering signing for trial classes and are perusing this page for reviews - good for…read moreyou for doing your due diligence. No matter what shape you are in, who you will be entrusting your body to is very important. I can say with full confidence that every single one of the what? three bad reviews? Of Sweatbox  should be cast aside because they are irrelevant since none of them talk about the actual sweat method and what it does to your body. Firstly, if you are worried if fat shaming/ageism exists here. The answer is a firm NO. I am older, I am overweight , and I was  welcomed with open arms, made a part of the family immediately, and that has not changed since the first class. I went to one OrangeTheory location a year or so back and was full on fat-and-age shamed and that made my self esteem spiral down into dark abyss for a very long time. Because words hurt, because I am already so vulnerable and frightened to cross the threshold of the gym, I need support, not otherwise. SweatBox is all welcoming, all inclusive type of place. Yes, they are located inside an exact copy of the Globo Gym from Dodgeball, (I got jokes) but just walk to the back of the first floor, to the Sweatbox counter, as far as I understand, gym and them are two separate entities. I purchased a 7-day, $34.00 unlimited trial pass online, came 30 minutes early for the instruction session (important to come early, instructors won't say no to you if you show up 5 minutes prior to class, but ultimately you are shorthanding yourself on the instruction part - don't you want to know as much as you can about bike set up, and components of training? And remember that instructors have other student s  to take care of prior to class) I began my training on Tuesday, September 3rd, 2019 and I made sure to come every day, dragging my self in sometimes, even if my body screamed to go get nachos instead. The instructors I've experienced during the trial week were: Alexx G Shawn M Kevin D Ashley D I loved all the instructors, Alexx is all tough love, just as described in his bio, but I love his light show and music choices. Kevin has an amazing aura and energy and makes you feel included. Then comes Ashley, wow. I don't know if she somehow hypnotizes the class, but you get in the zone, stop thinking of outside world, and all you focus on is her voice, her example poses, and her corrections, nothing else. At the end of the class, when you finally come to, you realize that you worked out for a full hour and  never looked at the clock once! Shawn is a rare soul. I have my collection of special, big hearted people, the list is short, but Shawn is on it. First of all the energy during his classes is through the roof, he is so charismatic, you WANT to do good to show him your appreciation. But my experience with him is also more personal. When I felt embarrassed, questioned myself, felt weak, cried like a baby after second class, Shawn in the gentlest of ways supported me, was there for me, helped me get past those hurdles and I cannot be more thankful. He always has words of encouragement, listens with attention, he is present. What an amazing human being. To sum up - 15 lbs. down (results will vary of course) and I signed up for an unlimited monthly. They got me good.

    After one class, I am addicted!! Today, I attended the Triple A (Arms, Abs, and A**) class with…read moreBrad. From the moment, I walked in I felt welcomed especially with Brad taking me into the studio early to get me acclimated with the equipment. Brad was an amazing instructor as well, checking on me every few rounds to make sure I was okay and if I needed modifications for anything. I loved his energy throughout the class too. I typically never ask about the membership plans after a class but today I did. I have one more class on my intro offer but I am highly considering getting a membership. I've done other HILT style classes at the other gyms but this one is the best.

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    SweatBox - U Street
    SweatBox - U Street
    SweatBox - U Street - HIIT group fitness class

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    HIIT group fitness class

    SWEAT DC

    SWEAT DC

    4.7(96 reviews)
    1.1 miPark View

    I signed up for the one week trial and had a great time! I was only able to attend four classes,…read morebut enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution.

    Always a great workout, well maintained facilities and the community is great. Highly recommend.read more

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    SWEAT DC - Gerard "Coach G" Burley, MS

    Gerard "Coach G" Burley, MS

    SWEAT DC - Spotting a client

    Spotting a client

    SWEAT DC - Coach G demonstrating Kettle bell work

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    Coach G demonstrating Kettle bell work

    Barry's

    Barry's

    4.3(63 reviews)
    1.0 miDupont Circle, Downtown

    Personally, just not my preference in style of workout (I prefer just going to the gym on my own),…read morebut I went as a part of a group and there is no denying it is an absolutely incredible HIIT workout. Facilities were clean, modern, and quite premium (even the products available in the bathrooms/showers). The room the course is in is lit up with red lights, music is loud, energetic, and fun but not deafening, and the instructor is clear, full of energy, kind, and while firm they do not single you out or force you to do anything at all which was greatly appreciated (sometimes you just need a quick break on your own) If you enjoy class style workouts, would definitely recommend.

    This is the single best fitness experience I have ever had, ever. The staff - Laura, Laney, Trystan…read moreand the whole front desk team - not only demonstrate extraordinary competence, but set a powerfully welcoming and inclusive tone that's frankly unmatched and creates a special sense of community. I was totally intimidated the first time I came in- four months later- not only has my Vo2 max skyrocketed, but I have greater definition in my abs, a stronger body, and an overall higher fitness level and confidence. The instructors are dope- from Lydia who helped me survive my first class and gave thoughtful recs to Rain, Johnny, Justin, and Phil- who have kept pushing me and everyone ar Barry's. Each has their own strength and style, but the baseline standard is always top notch. Loretta and the faculties team keep the space amazingly spotless, welcoming, and inclusive perfect working condition (lights, showers, products, filtered water, towels etc)! The smoothies are delicious! I'm a member of equinox, I love Solidcore, but the entire Barry's experience puts this place - and members experience - on a whole different level. I believed the branding about an intense and impactful workout, but I thought the talk of inclusion and kindness was just marketing. The DuPont team has proved me wrong! Toughest workout, best ppl around. Come check it out!

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    Barry's
    Barry's
    Barry's

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    Ambitious Athletics - They say to eat less and move more but is that the only way? Think about what you can gain.

    Ambitious Athletics

    4.9(93 reviews)
    1.2 miDowntown

    Zach was an amazing trainer. My workout was effective and efficient. I was sweating after the…read more first 5 minutes. The routine was Packed with multi functional movements. I'm motivated to stay focused and fit.

    Ambitious Athletics is a total gem in the DC fitness scene. Having lived in DC for 18 years and…read morefrequenting many fitness studios, I've finally found my home. Carmen (owner/coach) focuses on quality over quantity, and it shows. Carmen and Kam (coach) put so much thoughtfulness into each workout and the overall program. Not to mention, they pay attention to everyone in the gym and their form, weight choice, etc. The coaches are always watching and will always offer insight to make you stronger. People have been coming to this place for over a decade, and I can see why. As a recent new member, I was welcomed into the community right away and already feel a part of the Ambitious family. It's a testament to what this place is - special! Ambitious Athletics is top notch, not only in the programming and the coaches, but also the gym as whole - the atmosphere, the equipment, the recovery room. It is the highlight of my day and I look forward to going every morning (and I am not a morning person!). Anyone looking for a killer workout regimen and an awesome community - this is THE place.

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    Ambitious Athletics - You can only train as hard as you are prepared. Recovery plays a major role in you ability to perform. Relax onsite in our Recovery Room.

    You can only train as hard as you are prepared. Recovery plays a major role in you ability to perform. Relax onsite in our Recovery Room.

    Ambitious Athletics - It shouldn't take you long to recognize results and make friends.

    It shouldn't take you long to recognize results and make friends.

    Ambitious Athletics - It shouldn't take you long to recognize results and make friends.

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    It shouldn't take you long to recognize results and make friends.

    Fit 360 DC

    Fit 360 DC

    4.8(23 reviews)
    0.5 mi
    Minority-owned & operated
    Locally owned & operated

    My favorite longtime gym in DC! I've been a member for several years and this year hit my 400…read moreclasses milestone -- figured now was a good time to finally leave a review. Fit360 is a great model of a community gym -- the staff is friendly, the owner is a local, and fellow gym goers are courteous. I am someone who benefits from classes to help me push myself and I especially love their lift classes, which are typically small (under 10 people) and mixed gender, with varying levels for each station based on your fitness and expertise. Jonathan and Nino both do a great job as instructors helping with form and technique. This year I also added in some personal training with Kwame and it has been fantastic so far. So glad this gym is part of my community.

    I would have definitely signed-up for their premium membership has I known that this type of…read moremembership provides nutritional counseling. I'm actually paying for a separate Nutritionist who I visit about every month. I started here about two months ago, and I've been much more committed this time around. It's even more motivational that the gym.is located literally across the street from my apartment. It's a decent gym and they have almost everything that I need, minus the abs machine. I do have the Gold membership and I think that it's a good fit for me since I rarely have ever participated in any type of gym class. They do offered the classes here, and I've seen a number of people leaving from a class. I appreciate that the gym is available for whenever I need it, and even more importantly that they're located so close to me.

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    Fit 360 DC
    Fit 360 DC
    Fit 360 DC

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    VIDA Fitness - Yards - Outside

    VIDA Fitness - Yards

    3.5(107 reviews)
    3.8 miNavy Yard

    For a gym charging a premium of $145 a month, my experience was a huge letdown. Day pass is $45…read more Steam room is out of service. I spent about five hours at the Yards location this week to thoroughly evaluate it before committing as I've been getting spammed in the mail, and I'm glad I did. The staff's attitude was consistently condescending, from the Senior Membership Advisor (Saad Siddiqui) upselling me, person trainers roaming around the facility, to the people at front desk. My main issue how the staff addressed my comment about the soft flooring in the free-weight area, which is completely unsuitable for barbell squats. When I brought this up, the staff condescendingly told me to just use the Smith machine or use the Olympic platform, completely dismissing a valid safety concern. There was a Titan Fitness safety squat bar (SSB) that I had no idea how much it weighed. I asked two person trainers (you'll see PT and their clients everywhere in the gym) how much the bar weighed. The PTs said they had no idea and left it at that. The front desk staff was equally apathetic. I've had better customer service at Planet Fitness for a tiny fraction of the cost. This place is motivated about locking you into their membership plan and signing you up to the many classes and services they offer. This place is not it and I highly recommend looking elsewhere in the DC area.

    During the summer I loved the Aqua Burn classes at sunset in the rooftop pool! Joel teaches such a…read morefun class with reggae music. Shiloh teaches the best cardio kickbox class! So challenging to awesome music! She also does a challenging sunset rooftop step aerobics. I wish they also had aqua zumba! The fitness studio is so hot, you immediately feel the difference in temperatures when you walk in and feel like you're hit with a sauna. Speaking of which the sauna is super popular, they really need to build out a bigger one as its too small.

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    VIDA Fitness - Yards - Fuel Bar

    Fuel Bar

    VIDA Fitness - Yards - Cycling Studio

    Cycling Studio

    VIDA Fitness - Yards - Inner Fitness Studio

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    Inner Fitness Studio

    CrossFit Hierarchy - intervaltraininggyms - Updated May 2026

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