I want to start off by saying that I am currently a member of the gym and I have been for quite…read moresome time. I am rating the gym ok at 3 stars for a variety of reasons. I am going to start out with the worst thing or most disliked thing about the gym is the programming. The programming has no cycling to it and it seems completely random. You will do a weightlifting movement building strength in some form of rep scheme and then never touch it again workout for months. I have taken the CrossFit level 1 Certificate Course and that is not the way CrossFit is to be programmed. Second thing on programming is the workouts themselves. I would say at least 50% of the workouts have movements in them that only 1% of the gym can accomplish (ring muscle ups, bar muscle ups, chest to bar, rope climbs, etc) and there is no training for outside the 10 minutes or so in the class. Finally I will refer to the workouts again. The workouts that are programmed make you very susceptible to injury. What I mean by this is that one high rep movement, high rep squat movement and then the very next day you will do the same movement with another workout (high rep squats day one and then snatch squats Just yesterday on January 23rd the workout included 150 wall-ball workout and then today January 24th you have programming where 185lbs is over your head squatting with a barbell (another example of 1% of the class being able to do the movement or lift the prescribed weight). As someone who been injured before repetitive movements is where it starts and it will not go away. I will weight the equipment at a 5 and that is what holds my score up to a 3 overall. Almost all of the equipment is Rogue Fitness which is a great brand with one object here and there that is not. I rate the the coaching at a 3 because most of them are nice and truly care for you when it comes to working out and safety but some of them have no idea what they are talking about in regards to weightlifting or cardio work. They do not want you talking to any other gym member about how you learned something (weightlifting, cardio, double-unders, etc). The training has to come from them from their mouth otherwise you are potentially be called out for saying anything. I also find disappointing that they want to pick your pockets for any type of training outside of a normal class. I have never seen this in a gym before ever and it is disappointing. With the cost of this membership there should be no reason to do that. Drinks and food are fair enough to charge outside of membership fees because they have an actual retail cost to them. Every gym that I have been to has always has volunteer movement activities and this is my 7th gym I have been a member of. I know CrossFit gyms tend to be more expensive than others but $200 for an unlimited membership and then if you want to learn a new movement with a limited amount of people is ridiculous. Now they recently came out with weightlifting programming and if you want to do it outside of being with a coach you have "apply" like a job interview. The gym is way overpriced for what you get. This is one of 2 gyms in the Dumfries/Woodbridge area so are forced to choose. It is not worth the time or money to charge to teach a movement. Gym manager is a funny guy and I respect him but there needs to be some serious overhaul in the programming and cost to benefit analysis. The gym has recently gone through a change in ownership with same people who were already leading it and I hope it is for the good. I sincerely hope that they are able to make changes, preferably soon.

Super nice gym with ample equipment. Dropped in for a class with trainer Chris - he was really…read morefriendly and welcoming. Would recommend to anyone looking to get a good workout in!

Great community- coaches are awesome and supportive. If you're not easily bothered, in need of that…read morepush and really want to commit to being held accountable this place is for you.

I joined in August. I waited to post a review because I wanted to give it enough time frame. I…read morecan't say enough about this group. The coaches and other clients provide wonderful support. As a person that has always struggled and to be completely honest did not really know how to work out, this place is amazing. The coaches take the time to explain and show you how to do it correctly. Other times I would have given up because I wouldn't see results - but now I haven't even thought about giving up.

Ruth Gordon and her highly qualified team at CORE Personal Training & Pilates are your partners for…read moregood health and a strong core. They design great exercise programs and go the extra mile to make sure that clients strengthen themselves without injury. This is a very innovative company constantly using the latest technology and techniques to provide superior workout programs. Even though, they are closed for the Coronavirus, they have wonderful online videos and live exercise programs. Now, it is even more important to exercise with a qualified instructor. Call today and join one of the live exercise programs.

C.O.R.E. has programs to meet any client's needs. Ruth and her trainers have a variety of classes…read morethat address everyone's physical issues. Even if you have joint discomfort or have not exercised in a long time, you are given an evaluation and your needs and goals are addressed individually. This is not a cookie cutter one program fits all center. C.O.R.E. is more than a gym, Ruth frequently creates programs that support cancer research and other charities. She truly has designed a community health facility. What a wonderful addition to the area!!

I have been training with Vinny for almost 6 months now. I suffer from EDS and an immune disorder…read morethat effects my joints and means I have extreme hyper mobility. My doctors had recommended strength training to help support my joints and prevent further degradation. Vinny had been great at teaching me correct postures and how to lift safely in the correct range of motion. He is great at balancing my pace with getting strong! In my six months, I have gone from deadlifting just the bar to over 195 lbs. I can feel the difference in my endurance and strength, and I plan to continue getting strong at the Lifter's Guild!

Me and my husband have been going to the Lifters Guild since January 2023. I have had 5 major…read moresurgeries with the last one being open heart surgery. In such a short period of time Vinny has changed my life. I am stronger and moving like I haven't in years. I can not believe the things I am able to accomplish. The privacy of my sessions with Vinny has given me the confidence I could never establish at a regular gym. My husband is having a great time and we are having a great time doing this together.

Good gym and good prices for it being 24 hours. Staff are very friendly as well. I highly recommend…read morethis gym if you are local in the woodbridge area.

LOVE, LOVE, LOVE this place! Chad Westgate helped my husband and son, and was absolutely amazing…read more We are definitely thinking about getting a monthly membership. Thank you guys for being so great!

Amazing people that are knowledgeable about baseball. The facility is laid out well for training.read more

Pete and Lisa are incredible trainers and good people. I had the pleasure of training with Pete for…read moreabout 4 mos and his views in training and philosophy in functional fitness changed my entire thought process and approach to training. Pete was always flexible with my schedule and was dedicated to each movement and ever exercise he taught me. The gym itself was an amazing place were we shared views on sports, music, family and of course fitness. I lost 4 inches from my waist and dropped 10 pounds. I will always be very thankful for training under Pete and Lisa and even more motivated going forward to my approach to fitness , lifestyle nutrition and general health and I owe it all to Tribute Training & Performance. You reinvigorate abs remotivated me to keep going and the time I trained thier is invaluable . Thank you guys. Respectfully Will Oh... as of 6 August I can Bench 315 3x, Squat 225 8x and deadlift 225 5x, All with correct form.. thanks to Pete and Lisa's training & inspiration.

Tribute is a cozy and private family owned gym that is veteran owned and offers personal training…read moreand a intimate and quiet place to work out. The gym has only the machines and weights that matter and nothing else. Iron sharpens Iron!

This recreation center is located in Dale City on Minnieville Rd. It has parking and is your…read moreneighborhood recreation center with an indoor pool with laps, hot tub, lockers, basketball court, very small reformer Pilates room, and dance studio. During the weekends you'll see the pool taken over by youth swim lessons. The deck is very small/narrow. When walking you might bump into a lifeguard walking and doing their job on the deck. It feels tight. There are no high bleachers so come early to find a good spot to watch from. They do have benches surrounding the pool on the deck. The center is an older center but has all your basic needs. Locker rooms don't appear the cleanest but has showers. The shower water goes from warm to cold when more than 1 or 2 are using it. This location also has a preschool with a small playground on site.

Wonderful pool, great hot tub. A terrific place to work out. The staff are super friendly and…read morehelpful. In the interest of a fair, balanced, and mildly absurd review, they don't serve grilled cheese sandwiches. But that's unsurprising since they're a gym.