This is a true family gym. Came here almost exactly a year ago, and have had a great experience…read morethe entire time. Every single coach has a different niche and is great in their own ways. The pricing seems reasonable when compared to a few other CrossFit boxes in the area. Over the course of the year, I have found myself gain in strength and endurance by a factor of about two. The weights I was lifting a year ago seem like cake at this time. One of the nicest things about this box is that people get to know you personally, and ask about your life. Each of the coaches makes a personal connection with you, as well as many of the other people in the community. Hope you choose to join our ITB family.

ITB Crossfit is a new Box in Woodbridge, VA. The ITB Coaches are very knowledgeable and willing to…read morework with all athletes no matter your level of experience or fitness level. Crossfit is an excellent way for men and women of all ages, sizes and fitness levels to get in shape! They have programs customizable to prepare you for the friendly rigors of Crossfit. Through a change in diet and three day a week Crossfit workout at ITB, I have lost 30lbs in four months. This Box is a friendly atmosphere for all athletes to assist with pushing you to achieve your goals. Take my advice and give ITB a chance to help you become a better more fit you! You and your body will thank me!

Good gym and good prices for it being 24 hours. Staff are very friendly as well. I highly recommend…read morethis gym if you are local in the woodbridge area.

Dropped in because I'm looking for a box when I'm traveling to the area. Really great…read morecommunity--super welcoming and receptive. Good space that's really open. Coaches and athletes all welcomed me and cheered me on. Good programming too, with hard and long metcon on Wednesday's and structured upper/lower body the rest of the week. They also have gymnastic days. Easy to reach off 95. A real gem. I'll definitely be coming back Rich, nick, mindy, and jill are the coaches I met and they're all very supportive and knowledgeable. They are attentive to form and the mind-body connection.

Awesome people, great equipment and all the instructors make it a point to focus on safety, form…read moreand technique. The facility is what you expect. Super high ceilings, big fans, rope climbs and all the newest equipment. They are the real deal and I am very happy with how welcoming everyone is. Results are starting to show and we always do different exercises which keeps you on your toes and things interesting.

This gym has been instrumental in helping me get into shape both mentally and physically…read more Blaise and Cheryl are excellent trainers who care about their clients, providing motivation and instruction in the gym and developing a plan to help you find success in the kitchen too. Would recommend this gym to experienced lifters and newbies alike.

Life Changing: after doing my first ever 10 week program with Blaise and some teammates,I can…read morehonestly say it has changed my life. Working out is now a way of life for me now and hope to continue working with Blaise at House of Champs

I want to start off by saying that I am currently a member of the gym and I have been for quite…read moresome time. I am rating the gym ok at 3 stars for a variety of reasons. I am going to start out with the worst thing or most disliked thing about the gym is the programming. The programming has no cycling to it and it seems completely random. You will do a weightlifting movement building strength in some form of rep scheme and then never touch it again workout for months. I have taken the CrossFit level 1 Certificate Course and that is not the way CrossFit is to be programmed. Second thing on programming is the workouts themselves. I would say at least 50% of the workouts have movements in them that only 1% of the gym can accomplish (ring muscle ups, bar muscle ups, chest to bar, rope climbs, etc) and there is no training for outside the 10 minutes or so in the class. Finally I will refer to the workouts again. The workouts that are programmed make you very susceptible to injury. What I mean by this is that one high rep movement, high rep squat movement and then the very next day you will do the same movement with another workout (high rep squats day one and then snatch squats Just yesterday on January 23rd the workout included 150 wall-ball workout and then today January 24th you have programming where 185lbs is over your head squatting with a barbell (another example of 1% of the class being able to do the movement or lift the prescribed weight). As someone who been injured before repetitive movements is where it starts and it will not go away. I will weight the equipment at a 5 and that is what holds my score up to a 3 overall. Almost all of the equipment is Rogue Fitness which is a great brand with one object here and there that is not. I rate the the coaching at a 3 because most of them are nice and truly care for you when it comes to working out and safety but some of them have no idea what they are talking about in regards to weightlifting or cardio work. They do not want you talking to any other gym member about how you learned something (weightlifting, cardio, double-unders, etc). The training has to come from them from their mouth otherwise you are potentially be called out for saying anything. I also find disappointing that they want to pick your pockets for any type of training outside of a normal class. I have never seen this in a gym before ever and it is disappointing. With the cost of this membership there should be no reason to do that. Drinks and food are fair enough to charge outside of membership fees because they have an actual retail cost to them. Every gym that I have been to has always has volunteer movement activities and this is my 7th gym I have been a member of. I know CrossFit gyms tend to be more expensive than others but $200 for an unlimited membership and then if you want to learn a new movement with a limited amount of people is ridiculous. Now they recently came out with weightlifting programming and if you want to do it outside of being with a coach you have "apply" like a job interview. The gym is way overpriced for what you get. This is one of 2 gyms in the Dumfries/Woodbridge area so are forced to choose. It is not worth the time or money to charge to teach a movement. Gym manager is a funny guy and I respect him but there needs to be some serious overhaul in the programming and cost to benefit analysis. The gym has recently gone through a change in ownership with same people who were already leading it and I hope it is for the good. I sincerely hope that they are able to make changes, preferably soon.

Super nice gym with ample equipment. Dropped in for a class with trainer Chris - he was really…read morefriendly and welcoming. Would recommend to anyone looking to get a good workout in!

We just completed our first session and we ate more than satisfied that we joined. The staff is…read morevery welcoming, genuine and seem very knowledgeable. We are embarrassingly out of shape, but Coach Dan was super encouraging without any hint of the kind of body shaming or muscle/body type favoritism that one comes across if you are more fluffy looking than muscular. The entire place was clean and there was an abundant amount of equipment. There are members of varying fitness levels and ages. This is the place we've been looking for to help us on our fitness journey.

CrossFit Woodbridge is an excellent gym with excellent coaching staff. Their programming over the…read morepast few years has been top notch, going as far as to incorporate stabilization exercises, breath work, and other protocols not always seen with most CrossFit gyms. As a chiropractor who recommends functional exercise to his clients, I feel comfortable referring my clients to CFW for both general exercise as well as improving rehabilitative goals. Top notch.

Friendly staff. Clean gym. All trainers are knowledgeable. Comfortable atmosphere for beginners as…read morewell.

We're from out of town visiting my parents. Every time we visit, we stop in to Fitness 1440. They…read moreoffer GREAT pop in deals for out of town clients! The staff is SUPER friendly. They have ALL the equipment you could ever want, and the whole place is clean and well organized. I only gave them 5 stars because 6 stars wasn't an option. HIGHLY recommended!!!

A neat and intimate CrossFit gym. It's got all the necessities and niceties requisite for a…read morecollaborative and team atmosphere. Pricing, plans, and schedule for well with my schedule. And the coaches are top shelf.

Great coaches, clean facility and ample equipment. Awesome people and WODs! Super happy to call…read moreCrossFit B.O.B. my box!