The facility is great! However, if you are going there to swim laps beware of water aerobics. The…read moreclass that runs in the morning takes over all but one lane in the pool before the class is even scheduled to start. They will not use less lanes even if only 5 people show up. Also, if you are disabled, there is one bathroom in the pool area that is designed properly but it is frequently used by non disabled people who leave it gross and dirty. The ladies bathroom has a shower with handles but the bench is too big for the shower and is used by patrons to rest their belongings while in the sauna. Also, non disabled patrons use it when regular showers are open (probably because they like to put their gym bag on the bench chair) leaving people with movement issues to either have to wait or risk a fall by using the regular showers.

The new gym opening hours for Saturday is 6:00am. There was a large group of members (roughly 20-30…read morecars in the parking lot) waiting to get inside the gym who had been waiting since 6:00am, some longer. I arrived at 6:08am. It's now 6:36am with no employee or Manager in sight to open up the gym. Folks are beginning to leave which is unfortunate. I hope this is not a pattern going forward. I will be leaving after I finish this review. This gym has consistently fallen off track over the years and with the new competition in the area. I don't feel sorry if tons of members decide to go elsewhere. I've been a member for 16 years and the decline is obvious. They might not see it but long time members do. It took ONELIFE years to change their operating hours somewhat back to their pre COVID hours. While other gyms have 24 hour access. The size of a gym doesn't matter when the quality of service has gone down.

I actually found Angie on Yelp. And am so glad I did . Angie is incredible, encouraging,…read moreknowledgeable, motivating, reliable. When I reached out to her it was important that we put together a regimen that was specific to my body goals. I enrolled in her 4 week plan(which was also affordable) , and was given a detailed meal plan as well . It's been about a month and a half, and with her help I'm beginning to see my body transform!!! Her entire regimen is tailored to your body goals . The consultation process is seamless. And If you want to get fit , and love what you see in the mirror , reach out to her , you won't regret it !!!

I've been working out with Angie for past 6 weeks and I've had good results. Knowledgeable trainer,…read morereasonable rates, flexible schedule and central location!

One of the best gyms I have seen in the tri-state area. The vibe is great, they are all positive…read moreand it feels like a community. Prices are great... the one thing that drives me nuts about gyms is when you walk in no ones ever asks you about my goals....that was one of the first things I was approached with. Beat kept secret...

Very professional owner. I had the pleasure of meeting him while doing his beard. He can motivate…read moreice to stay cold on a summer day in the middle of August and he can motivate the dad/mom body outta you.

Great studio! I came with a friend who is a member while visiting town. I signed up the night…read morebefore for class and arrived several minutes early. No one was at the desk, but all the studios/spaces are clearly marked so I found the barre studio and walked through the door. Our instructor Zoe was a ton of energy and led a great workout. Didn't realize there are lockers past the bathrooms in the back of the space, but now I know for next time!

Great new fitness center in Fredericksburg! I love the lighting, the music, the expertly programmed…read moreworkouts. Just show up and the rest is a peace of cake. Everyone was so friendly, from the front desk to the trainers. The place is very clean and following all Covid precautions. They offer A Hiit type class, barre, stretch, and cycle...all for a price that's pretty great considering all you get. Unlimited classes a month. Give them a try!

CrossFit kids coach isn't certified in any way. Leading coach wouldn't even acknowledge us when we…read moredropped in. Make the drive to Fredericksburg to drop in instead.

This gym offers exactly what I have been looking for: challenging workouts, competent coaching, and…read morecommunity. Now open in their new location for about ten weeks, it is clean, well organized, and offers a large exercise space with quality equipment, locker rooms with showers, and a child supervision area. There is also a crossfit for kids program that I'm interested in getting my kids to try - 2 age groups, 5-9; 10-14. Ryan, Kasey, Karla, and Sean are all excellent coaches and they assist all the athletes during the classes to maintain proper form and technique while encouraging max effort. While I have only been a member for a short time, I look forward to each workout at Ardent Crossfit in Stafford.

1Rep is run by certified personal trainer Greg Gibson. Greg is one of those trainers that truly…read moreloves what he does, and it shows - he's tuned in to individual client requirements, has a variety of programs to meet every goal and budget, and is flexible on training arrangements (either at his in-home gym or at the location of your choice, depending on workout). He's extremely well-versed in strength training and nutrition, and is happy to translate all that knowledge into helping clients meet their fitness goals. Highly recommend!!

From the owner: 1Rep@ATime Fitness is a home based gym that incorporates functional training and traditional gym…read moreequipment both indoors and outdoors. Clients receive franchise quality personal training without paying high gym memberships or personal training fees. In addition, clients receive 1:1 instruction in a private gym.

Pete and Lisa are incredible trainers and good people. I had the pleasure of training with Pete for…read moreabout 4 mos and his views in training and philosophy in functional fitness changed my entire thought process and approach to training. Pete was always flexible with my schedule and was dedicated to each movement and ever exercise he taught me. The gym itself was an amazing place were we shared views on sports, music, family and of course fitness. I lost 4 inches from my waist and dropped 10 pounds. I will always be very thankful for training under Pete and Lisa and even more motivated going forward to my approach to fitness , lifestyle nutrition and general health and I owe it all to Tribute Training & Performance. You reinvigorate abs remotivated me to keep going and the time I trained thier is invaluable . Thank you guys. Respectfully Will Oh... as of 6 August I can Bench 315 3x, Squat 225 8x and deadlift 225 5x, All with correct form.. thanks to Pete and Lisa's training & inspiration.

Tribute is a cozy and private family owned gym that is veteran owned and offers personal training…read moreand a intimate and quiet place to work out. The gym has only the machines and weights that matter and nothing else. Iron sharpens Iron!

I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

They knew I might be moving and that I was dealing with a family emergency and I have the texts to…read moreprove it. Nevertheless they talked me into signing up and told me the cancellation process was "easy"... At the end of the day I'm the idiot - truly - but I just wish businesses wouldn't take care of people in vulnerable situations.

Don't know where you found Nick but he's a real gem and I'll try to steal him. In his short tenure,…read morehe's made a number of improvements and repairs to included getting the water fountain fixed. The gym will only get better with Nick, if I cant steal him.

I joined this studio at the end of December 2019 and I really like it. Everyone on staff has been…read morereally warm and friendly. I feel myself getting stronger after each workout. I've tried lots of gyms in the past including 3 other OTF studios in Virginia and I can honestly say this one of my favorites! If you're looking for an amazing total body workout in a welcoming environment, this is definitely the place to go. Thank you OTF Stafford.

Love love love OTF. Really has motivated me to workout and the results speak for themselves. Easy…read moreto sign up for classes and they are never full. I bounce between this one and the Fred studio. Love the staff and love getting to know other members.