Working with Sarah is everything I wanted from training…read more I have a movement background, and really enjoy feeling good in my body. But after having a baby, it has taken me such a long time to get back to a place where I feel good in my body. Surprisingly, working with Sarah weekly for 3 weeks now, has already brought me back in touch with my body and my strength in ways that I have really missed. Sarah has a personal training background, and is getting her masters in physical and mental fitness (which I didn't even know about), and working with her is different then working with other trainers (as I have in the past). She is very clear on teaching me the skills and movements (weight lifting and strength training), and I am doing things that I have only seen in movies or on Youtube on Instagram. And it feels so good. The other really cool benefit of training with Sarah is that my mind feels clearer, I feel more resilience and its pretty fun. She teaches me how to breath, and I am totally loving it. Also my body is already getting toned really fast. I'm so loving working with her!

I am in my mid-forties and knew that it was time to start incorporating strength training into my…read more(minimal) exercise routine. So I started seeing Sarah a few years ago - and I'm so glad I did. I don't think I have ever been this strong in my life! Sarah is extremely knowledgeable in her field. She keeps the exercises interesting and fun and she's endlessly coming up with new ways to keep you engaged (and sore). She's also a really good hang - important for when you are spending a lot of downtime between lifting heavy objects. Sarah is funny, smart, endlessly curious - just a lot of fun to spend an hour with every week.

I was in Sherman visiting for the month of May & i'm an active gym goer & needed a good place to…read moretrain. I tried 4 other gyms within the same radius but World Gym stole my heart! amazing environment & just normal machines and great staff! I love every time i went and when i return this will be my go to gym! 10/10 clean, friendly & fun !!

24/7 love the ability to go whenever I can go! Amazing yoga and Pilates classes there's also all…read morenew equipment

Facility filthy Equipment not cleaned between clients…read more Great way to catch MRSA infection!

5 stars for ECS! Ed is an an energetic, motivating and…read morepositive personal trainer!! He guides you through diverse exercises to match your fitness goals and abilities and interjects humor to keep you engaged! He sincerely cares for his clients and his community. Nothing can match the family atmosphere he has created. I am so thankful my physician recommend him.

I came to Strength for Life in March 2025 after a few months of PT for shoulder tendonitis. I'm…read morefortunate to have found this active program. Its approach is comprehensive: 100 % supervised, full-body regimens with personalized modifications and progress tracking. I've tried different systems for strength-training in gyms and on my own, but none gave me the results I've seen and felt in the past year. I am the most physically fit I've been in my life, and I relish the boost in my mental and emotional health from every session. Plus, I've never experienced difficulty finding or rescheduling sessions to work for me, so I've found it easy to keep the habit going. The community is unexpectedly wonderful as well. I enjoy the intergenerational semi-private group sessions and the relationships I build with other members. The spirit created is non-competitive, calm, friendly, and light-hearted. There's no intimidation. Edward, Giancarlo, and Felice are fantastic trainers. I feel amazed that I continue to learn something new about a workout, strategy, machine, muscle function, etc. at every single session. These three know their subject. They are kind, patient, and engaging with me and other members across gender identities, ages, and other demographics. I finished my rehabilitation in 2025. But, I continue my membership at Strength for Life and highly recommend them. Sure, I benefit from addressing issues that arise in other body parts. But more importantly, the program excels at meeting my weekly strength-training needs and giving me the other outcomes I detail above. P.S. The organization doesn't market or post on social media much, and the website is no longer running. I contacted the team using the phone number provided.

This private gym is the best! I was determined to get in shape and needed help! The personal…read moretrainers are great here! Dylan and Steve both helped me and have pushed me to be were I want to be ! When I started here I was in a workout rut. ( attending a local gym ; having no idea how to use machines, or how to get in shape). I came here for a free consultation to figure out what needed to be done !! I now attend the semi-private training classes and come weekly ! It is affordable and just what I needed to get and stay in shape ! They also have yoga and massage at the facility ! Both extremely helpful after workouts !

I first met Juliet Gould in June of 2015. Since than, Ms. Gould comes to my home two to three times…read morea week for one to one training. Ms. Gould has -Given me incentive to work out more frequently. -taught me techniques to strengthen my body through repetition exercises and core muscle training. -taught me various exercises using fitness balls, resistance bands, chairs and other home gym equipment. -challenged me to work harder to improve my stamina and balance. What I like most about Juliet Gould is her genuine enthusiasm for what she does, which is building strength and empowerment by helping me to reach my personal fitness goals. The workouts are varied to include Zumba, stretching, Yoga, Pilates, etc. Ms. Gould is mindful of my physical limitations, injuries, health concerns and works with me to design exercises that are tailored for my body. Since training with Ms. Gould, I have noticed an improvement in my body as it is leaner and stronger and I have been able to increase my workout time from one hour to an hour and a half. If you are looking for a good Personal Fitness Trainer, definitely recommend Juliet Gould.

Jules did an event for our PTA at Edward J Russell Elementary School for our field day! She kept…read more600 students moving with her awesome Zumba! She was on time & ready to go for the day of exercising! She looked great in our EJR T-shirt too!

Best gym I've ever been to and it's really affordable. The owner is well educated & applies…read morefunctional strength and longevity to all of the activities in the Ruckus classes. Such a great space - nice and clean and has everything you could ever need/want and then some. Kent, Isabela & Devin are all great and if you're lucky enough, Holly will great you on your way in. Happy to have been part of the KS community.

Very solid gym. Good free weight selection. Super clean and very friendly staff. Glad to have found…read morethis place.

Traveling on business I promised myself I would venture out and try the gyms in the area. Well the…read morefirst one I tried I loved so much I didn't need to try others. The staff was super friendly and explained in detail how and why we were doing what we were doing. Everyone working out was very welcoming especially the trainers. Needless to say I had a great workout and learned some new stretching and warm up exercises I could try in my room. If you live in the area and looking for a place to help get you in shape, this is the place. Much love from Texas! Thanks again Cat and Sean.

I came to Orca after recovering from a hernia operation. I was at the heaviest I ever been and…read morereally felt terrible about my physical condition. I started training with Sean, Ken and Cat and felt results after only one week. After a month or two the weight was coming off and all i did was attend classes and make some minor changes to my diet. After 6 months I was down 40 lbs and felt in the best shape of my life and again I only changed a few things in my diet. At the age of 50 i was able to achieve my life long dream of climbing Mt Kilimanjaro, the highest peak in Africa! I had given up on this dream and only when i became an Orca member did I find the new lease on life and saw the possibility of fulfilling this dream. I highly recommend this life changing gym to anyone that wants to improve their daily life and feel 1000% better about themselves!! The best part is all you have to do is show up and the trainers will lead you to success!

Love they have childcare. They keep the facilities clean..there is a private space for women and an…read moreupstairs gym that is more private.

Better than we thought Wife and I got 1year together super…read morereasonable. It's more like a country club feel with a nice food bar with healthy food and drinks to purchase. Alexa was Fantastic without ANY pressure "sale pitch" Renee was great as well and a funny comedian as she signed me up to meet Dawn one of the trainers there and she was so sweet and kind as she walked me through the entire program that would meet the needs that I wanted. The full body prob Machine was excellent in determining my body needs as well. Not as "cheap" as planet fitness but a much better and larger deal. We loved the outdoor pool too over the summer. Sign Up ASAP you won't be disappointed.

If you want to save money, have one to one training in a bright and well equipped work out gym, and…read moreget diet help along the way, try Connie Cramer, personal trainer. No more wasted gym memberships. Money is saved by not fulfilling the membership fees and "conveniently" having a fee removed from your checking account every month. One class available as a consult, basically to introduce you to the many circuit machines. Memory fades, training moves forgotten and there is a default to elliptical or treadmill. I wanted to have a longer training class, and if I chose to do that at the gym,member trained you, that is a separate class, and more money per hour than Connie. I am so happy to have one to one training session for 1 hour three times week. She knows when to encourage you to do a little bit more on the exercises,to help reaching your goal. She never leaves your side, she counts, and is likely to be more accurate than you. Adds exercises as improvement is seen. Will give diet tips, with a journal, if weight loss is part of your program.Rest periods as needed, but no slacking off. You get her attention for 60 mins, not 58, 59.. This is exactly what I needed, and the improvement is already being seen in 3 weeks. Connie is very nice, and very accommodating. She is the discipline I didn't have.

From the owner: I’m a certified personal trainer in Mahopac, NY, specializing in private strength training for…read morewomen 60 and over. My one-on-one fitness sessions are designed to help you build muscle, improve balance, increase energy, and move with confidence. Training takes place in a private studio with personalized programs tailored to your individual goals. Whether you’re new to exercise or returning after time away, I’ll help you gain strength, stay active, and feel your best through safe and effective workouts made just for you.