The Hot Spot is a great community resource. You get to "shvitz" (sweat) and do yoga at the same…read moretime which been keeping me supple and chill. Great classes w Kimmer and Stephanie and everyone else. BTW silent yoga = less dialogue and more music, which I highly endorse!

Took a little vacation upstate and wanted to get my partner into yoga so we booked a Hot Vinyasa…read moreYoga class. I was a little worried about going to hot yoga without any preparation but I ended up LOVING the class. It's a no-frills yoga place but the instructor was REALLY good. Her attentiveness and the detail of her instruction varies on the students' needs. Her teaching style was firm, focused and yet energetically calming. I found myself pushing myself to do better and feeling good about it. I can only imagine that the other classes and their instructors are just as good. I read some reviews about how this is a legit yoga spot and I'm so glad we checked it out. I'm always a fan of places that put the work in the services they offer; as opposed to investing in the beautification and aesthetics of the place but offering subpar service. I'm very happy to have found this spot!

I highly recommend Studio 9 in Kingston! High quality equipment and fun, energetic spin classes…read more The owner is super responsive and is dedicated to creating a positive, motivating gym experience.

What a special place! Yoga classes for every level. Pilates…read moretower and mat...it will change your body! TRX classes and combo classes TRX & Pilates tower are killer!! Aerial yoga, Juijitsu, kids classes and camp. They have it all right here and prices are reasonable too!

I must say this gym is the best gym in the area! Although they aren't a 24 hour gym like Planet…read moreFitness or Snap, you defiantly get that staff friendly feeling and judgment free zone! They have plenty of equipment, great locker rooms (sauna and showers), friendly gym members, and AMAZING staff! I tried their cycling class and I'm hooked, so many good vibes and people encouraging each other! 100% recommend!

This gym has really gone downhill. My main concerns are the outdated and poorly maintained…read moreequipment. The stairmasters have been out of order and bounce back in resistance while you're using them, which throws off your balance and makes them unsafe/unusable. We only have two stairmasters to begin with, and both have been down--more working ones are badly needed. The spin class seats are rock-hard and leave you bruised the next day. The water fountains and pretty much everything else feel outdated. Instead of fixing the machines, they prioritized painting the locker room walls--paint that chipped almost right away--then kept painting other areas while equipment sat broken. They recently started re-padding the leather on some machines, but the job looks terrible: full of wrinkles, mismatched colors (old maroon on some machines, black on others), and cheap-looking backboards. Nothing about the upgrades feels done well. On top of all that, they raised the rates when nothing has actually improved. Wall paint should not be the priority when the machines need real upgrades, especially if prices are going up. So many things need attention here, and right now it just doesn't feel worth the increase.

I have taken over 160 classes at So Young Pilates, and have loved every minute of my time here! I…read morehave felt stronger, and more capable after every class. Each instructor is amazing, and brings a different experience to the table. They are all so friendly & helpful! There is a wide variety of classes for every fitness level as well. You won't find a better place to begin (or continue) your Pilates journey!

I highly recommend Evolve Functional Fitness. Allie is amazing, kind, empathetic and knows her…read morestuff. After just two visits, I'm seeing a light at the end of a tunnel of chronic pain and restricted mobility. I'm excited to see how I'll feel a month or two from now. Allie makes a personalized plan that feels so much more effective than my last 8 months of PT. I highly recommend her.

This is the best yoga studio - not just in Litchfield, but in all of CT - and likely one of the…read morebest in the country. The space is so peaceful and magical and the teachers and staff are superb. Rain, shine, summer and winter - this is my husband's and my sanctuary.

My wife and I always enjoy the yoga classes at Charym, it is a very warm and welcoming environment…read more I am not an expert by any means and I always feel comfortable just where I am in my yoga practice. The classes are a perfect mix of physical and mental practice.

Kundalini yoga is a wonderful but odd blend of exercise and meditation. Hari Prakaash is a…read moremarvelous teacher, funny, gentle, yet wise and wonderful! If you'd been thinking you needed to add meditation to your life (i had) then do yourself a favor (i did!) and try a class with Hari Prakaash. She is currently teaching at Mudita on Fair St in Kingston.