I love that I get to find where my body needs the work instead of feeling like I have to bend in…read morehalf in order to succeed (as I've felt in other yoga classes). Kaiut is different from traditional yoga since the method works with the joints instead of the muscles. A lot of the class is done on the floor so it uses gravity to assist the pose. I walk away feeling rejuvenated after every class. This is not to say that the work is easy but the instructors help ensure every pose is done to the best of each person's ability and will modify if needed for people with greater restrictions. It works to improve mobility and help counter the effect our sedentary lifestyle has on our body. The poses are held longer so it's almost meditative. I highly recommend!!!

From the owner: We like to welcome new members to a Kaiut Yoga Studio by first meeting you personally and having a…read morediscussion about your health & medical history. This helps us understand how best to serve you personally through the practice. After the initial intake discussion, we welcome you to attend four classes over at most two weeks to get a feel for the practice and the potential for the long-term impact on your health and well-being - those classes are on us. If you then decide that you would like to join the Kaiut Yoga community, there is a small enrolment fee, and we will set you up on our monthly automatic withdrawal plan. This allows you to come to classes as often as you wish. We recommend that you practice at least twice weekly to realize the benefits of the practice and see the results in your body and in your life.

Clean!! Great instructors - I like Tyler the best - and best of all a huge selection of classes…read moreall over Denver. You guys are doing it right

Great studio. Clean, spacious, good location (Broadway studio). Great sounds system, nice variety…read moreof instructors and classes. Nice showers and changing area. I have a monthly membership and I feel like it's a very good value for the dollar.

This is a fun way to do yoga, even (especially) for us guys. Reminds me of climbing ropes and…read moreswinging from trees as a kid, only much safer! Hanging upside down is like an inversion table stretching the spine and gently aligning vertebrae. Hanging by my arms really opens my chest area. All of these will help my running form.

Adorable studio in adorable downtown Louisville. Being not all that familiar with the area I parked…read moredown the road a bit (word to the wise - they do have a lot on the north side of the building) and scurried on over. The building housing the studio is quite large and contains several businesses within it's walls. Don't be tempted by the main door for the building, the studio has it's own door on the north side. Upon entering there's seating, clothing to peruse, free tea, malas, and natural deodorant. Bonus: there's a really funny book on men doing yoga in kilts. You really could spend a whole afternoon here. I checked in with Rose at the front desk, completed my waiver and stowed my belongings in the little cubbies near the changing rooms. The class room itself is just beautiful. Wooden floor, lots of windows, a small stage, and calming artwork. The acoustics are also good. Rose played some sweet jams which set a fun tone for class. Despite years of being upside down (gymnastics, acro yoga, etc.) I felt a bit like a baby horse in this class. Turns out silks don't come naturally to me at all. No worries tho, Rose was there for the rescue. She offered a variety of modifications for how to get into and out of the silks and poses. Classmates were friendly and didn't laugh despite my grunts of discomfort (who knew there'd be a surprise facial release where the silks supported my body). I'll definitely be coming back to check out more of their offerings.

I tried their class while I was in Colorado this summer and I'm so glad I did. I was there for a…read moreweek without doing any exercises and my body really needed some activation. I asked my friend who used to live there and took her 1st recommendation. It's located in a small office building and the manager who taught us a class had so much bright spirit and I felt so comfortable to be in a class even it was my first time there. They are membership but you can take a trial class and if you like you can start from one month membership like my travel partner did. I am currently in a membership somewhere else so didn't sign up but I may signup when mine expires and try their online classes. I'd highly recommend to try their class when you're in this area!

Thank you Tochi for such a great class this morning, it helped to open every joint in my body and I…read morecould feel energy free flowing from my spine, hands, and down my legs. I left feeling energized, yet relaxed. The pain I felt in my neck had dissipated after wooden pillow session and my brain no longer felt foggy.

This is the only yoga place close to Broomfield that will give you a more authentic yoga…read moreexperience. The classes are centered in true yoga which I appreciate and deeply missed since moving here. Highly recommend for those looking for more than just a workout.

Every teacher has a unique style! Soul Tree offers more variety than most studios and the vibes are…read morevery welcoming and homey.

I LOVE Hotworx Westminster!!! There has not been a workout since I graduated college/ended my…read morerunning career back in 2011 that I was excited about and felt motivated to do. I joined Hotworx in February 2026 and I have been motivated DAILY to workout! I have never sweat as much as I do in the workouts and I get pushed to point of failure in every class (which is awesome because it just means I'm challenged). The staff at the Westminster location is great and makes cleanliness a top priority- which is very important in a sauna environment. Since joining I have probably told 20+ friends, family and acquaintances about Hotworx and how it is truly a life changing workout both physically, mentally and emotionally. I have had guests join me and they agree! If you are thinking about joining, DO IT! A huge thanks to the Westminster staff for making my experience so pleasant!!!

I joined about 2 weeks ago and love it so far! They are partially enforcing, meaning that only 2…read morefolks are allowed in each room. I joined partly because of the small setting and different guided workouts by room. It's also 24 hr but staff are on site a few hours each day.

I had done virtually no yoga before hiring Allie to help me work on back pain issues related to…read morecycling. I cycle quite a bit (road and MTB) and started getting significant back and neck pain near the end of the 2018 season. I went to my doctor, did stretches from YouTube, and took pain meds. Nothing really addressed my pain in a significant way. I heard from other cyclists that yoga had helped them with similar issues, and despite it being well outside my comfort zone, decided to try yoga after meeting Allie at a networking event. I signed up for a few sessions, and if I'm honest, wasn't expecting all that much to come of it. It turned out to be a great decision. In short, I've got almost no back pain after working with Allie for several months. I have much improved flexibility in my hips and legs and can sit in the saddle for 4-5 hours without feeling hobbled by the end of the day. I'm riding more smoothly and with better core strength than ever before. For context, I do quite a bit of core work on my own, usually 3-4 days a week. Yoga pushed in different ways than anything I have done on my own at the gym. Allie also walked me through a bunch of different stretches, all of which have been beneficial. A surprising side benefit is that I can also breathe better than before, including when riding. I'm getting more air into my lungs with each breath using techniques from sessions with Allie. Allie is prompt, communicates well, and is a pleasure to work with. She listens well, provides useful feedback, and will help make yoga approachable to a newbie like me. Allie is incredibly knowledgeable and insightful, and has a breadth of experience in Yoga that far surpasses my experience level. She can help people new to yoga like myself, or more advanced folks as well. Overall, I'm so, so glad I went outside my comfort zone to try yoga. It's helped me with my sport, helped me sleep better, and given me a wealth of knowledge about how my body works and doesn't work that I didn't know beforehand. I plan to continue this journey and have signed up for another pack of lessons with Allie. If you're looking for a yoga teacher, you couldn't do better than Allie.

Allie is phenomenal yoga and mediation instructor. Her personality and demeanor alone are calming…read moreand brings a moment of bliss in a buzzing world. Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work. All of it was fantastic and I highly recommend Allie and Widespread Wellness if you are new to yoga and mediation, or if you are looking for a more advanced push in an individualized setting.