For 58 years I couldn't even do a sit up. I started Pilates last October and I can actually feel my…read morecore muscles now! I'm so much stronger today and that is so empowering! I have every intention of being strong and active as I get older, but other types of exercise would result in me putting my back out. A strong core helps prevent the back strain/injuries. So Pilates has made me stronger for other sports and activities. Owner Taylor is an amazing FUN knowledgeable instructor, but there are so many unique instructors that I relish learning from all of them. Finally, Rocky Mountain Pilates & Yoga REALLY gives back to the community too. It feels like this studio is part of the fabric of Lafayette. OH! And there is this ADORABLE farmhouse boutique in the studio...they have cute merch, candles, bath and body stuff....Vermont maple syrup and local honey. The shop is worth a stop. I'm very grateful to have found RMPY.

This is the best pilatus studio I have ever been to. As a male joining a pilatus group can be…read moredaunting but I was welcomed and pilatus has been a staple of my life now. The staff are the most helpful and friendly you can imagine. Of all the physical regiments I have done this studio offers the best and most assortment of training

So good. I did my first hot yoga class and I'm hooked, I signed up for the monthly membership!…read moreEveryone is so welcoming and kind (instructors and people in the class). I got a tour letting them know it was my first class. Very clean and amazing vibes!

I had heard that hot yoga could potentially relieve inflammation, which was becoming a more…read moreimperative objective, so about 8 months ago I began looking about for a local studio. I tried a couple of other options in the Longmont/Boulder area briefly, and then I tried Sol 19. This studio is in a different league than the others. Upon entering you are greeted warmly by both the friendly staff, and the inviting interior layout and decor. There is melodic, softly energetic music playing. A diffuser gently releases aromatic essential oil in a soft white column. Art on display is both complementary and genuinely interesting. There is a lounge area off to the right, and a small selection of exactly the retail goods you might need in such a situation. The locker rooms are clean. The students are pleasant and convivial. The studio offers many types of yoga classes other than hot, and I've enjoyed a few of the other flavors in my time here, but the hot class is what keeps me coming back. It's this crazy beautiful sweat-soaked jewel of a class, an elated relaxation, an ecstatic escape from the depravity and chaos of my daily life, a moment of heart-pounding bliss that I look forward to all day. Tam and her talented team instructors guide you through each session with a balanced blend of encouragement, compassion, and technical tips just when you need them the most. I leave each day feeling better than the day before, and I'm so grateful that this place came into my life.

Adorable studio in adorable downtown Louisville. Being not all that familiar with the area I parked…read moredown the road a bit (word to the wise - they do have a lot on the north side of the building) and scurried on over. The building housing the studio is quite large and contains several businesses within it's walls. Don't be tempted by the main door for the building, the studio has it's own door on the north side. Upon entering there's seating, clothing to peruse, free tea, malas, and natural deodorant. Bonus: there's a really funny book on men doing yoga in kilts. You really could spend a whole afternoon here. I checked in with Rose at the front desk, completed my waiver and stowed my belongings in the little cubbies near the changing rooms. The class room itself is just beautiful. Wooden floor, lots of windows, a small stage, and calming artwork. The acoustics are also good. Rose played some sweet jams which set a fun tone for class. Despite years of being upside down (gymnastics, acro yoga, etc.) I felt a bit like a baby horse in this class. Turns out silks don't come naturally to me at all. No worries tho, Rose was there for the rescue. She offered a variety of modifications for how to get into and out of the silks and poses. Classmates were friendly and didn't laugh despite my grunts of discomfort (who knew there'd be a surprise facial release where the silks supported my body). I'll definitely be coming back to check out more of their offerings.

High-Flyin' My…read morefriend and I got our Aerial Yoga on this past Sunday during an intro session. What better way to discover and experience new yoga styles then going with a fellow yoga teacher & taking this awesome class together ;) I do appreciate the 'intro to aerial yoga' session to get acquainted with how things work and basically allowing your body to be comfortable with the silk and suspension. I am use to a more rigorous yoga flow and, though this intro class was pleasant & helpful, I wouldn't recommend it to those wanting an intermediate or advance type session. With that said, it was the perfect pace and difficulty level to gain the basic skills to utilize and build upon to eventually become an aerial expert. After that intro, I feel that I'm personally set to take it up a notch, though one more intro class with the girls would be icing on the learning curve cake. The space is also very welcoming. The layout isn't something I'm use to for a yoga studio but it works out nicely. It's clean and has a homey feel upon entering. They also offer many other courses and special events that may entice you. Just remember to sign up online & save yourself a spot @ the class you'd like to take. It's currently half off for first time visitors and I've also seen a great living social deal for Figure Yoga that may still be available- always a good choice if your local to this place. Definitely go on their site & give them a call for more info.

I'm an average yogi...and perhaps my limited experience doesn't even warrant calling myself a yogi…read more Nonetheless YL is a wonderful welcoming environment where I always feel comfortable and supported. When I find myself in awkward moments, each instructor seems to effortlessly find their way over with a gentle suggestion. I also recognize the knowledge and skill with all staff members. Typical classes start with the instructors asking questions of the class as to mood, areas to focus...and then they find ways to address. You won't be disappointed.

Awesome place in Boulder to do yoga, especially as an out-of-towner. They are very welcoming and…read moretheir drop-in rate of $18 includes a mat rental. They also have a $30 option for 30 days which would make sense if you're going to go there more than once if you're just visiting Boulder. They have an ample schedule with lots of options of styles and teachers. They have legit locker rooms with showers and their new studio room has a soft floor that is really comfy but still allows for good gripping. Best of all the studio has big windows to view the mountains as you are doing yoga! Highly recommend!

This review is long long overdue…read more They are conveniently located off of 28th street and have a shared parking lot with Dot's Diner and Batteries Plus. Getting back on the in person yoga bandwagon after what felt like an eternal COVID hiatus I find myself at Radiance Power Yoga. A welcoming space that is clean, nurturing and inspiring. My favorite classes here are the flow vinyasa, each instructor bringing their special sauce and magic. They also offer family flow classes as well as prenatal and baby and me. Weekday and weekend classes host a fun community of folks, many of which have been coming here for years. Highly recommend visiting this space. It's one of the few remaining truly local and intimate spaces. Website shows special for 21 days for just $69.

I absolutely love this community. The teachers and the owner are all amazing! It's not just an…read moreincredible yoga workout, it's also mindfulness, philosophy, community, and therapy. I always leave classes feeling refreshed, rejuvenated, and happy. I've tried most of the classes and they've al been great! The post-natal yoga class was so welcoming. I also did the family class and the instructor was so wonderful. My kids absolutely loved it! If you're wondering if you should buy the membership, you absolutely should!

Yoga Junction is the quintessential oasis away from the hustle and bustle of every day life. It…read morelooks homey and inviting on the outside, much like many of the other businesses situated on Main St. of old town Louisville. Once you enter, it's a modern and clean open studio, with plenty of natural light that you can appreciate during your yoga practice. This is my husband's yoga studio of choice, and it's not hard to see why! Besides being a great space to practice yoga, the instructor we had for our Level 2 Vinyasa Flow class this morning was a wonderful guide through our very gentle practice. I also learned a new technique for practicing headstands, which is always fun. Having tried a number of intermediate vinyasa flow classes over the years, the one here was a slower pace than what I'm used to. This what exactly what I wanted on a Sunday after having a strenuous workout yesterday, but I just wanted to share this with my fellow Yelpers. What will definitely get me coming back here is that Yoga Junction allows the never-expiring punch passes to be shared among family members. Yes! True story. I got added to my husband's account and now I can just use classes from his pass. Muahahaha.

This studio has a spirit. It is welcoming and peaceful from the moment you walk in you until you…read moreleave. I searched for a local yoga studio and found Yoga Junction's class offerings to be exactly what a quality yoga studio offers. Something for everyone. If you are wondering if you should go visit this studio, I say yes. May all beings be free of fear and harm May we all be happy just the way we are May we all be at peace with whatever comes And may we all live gently in the softness of our own hearts. Now that is how to end a yin class. Namasté

Sorting through the numerous Pilates Studios in Boulder can be a challenging endeavor. What…read moredistinguishes Boulder Bodyworks for me is the noticeable care, intent, and passion exhibited by everyone in the studio. Having commenced with a 3-pack of private Pilates sessions, I've discovered comfort in the outstanding skills and kindness displayed by all the instructors. The classes accommodate various skill levels, and I feel at ease booking sessions with any of them.

I went to Boulder Bodyworks several years ago and had a great massage and was lucky enough to get…read morein there today on very little notice. I was able to have Renee give me a massage and it was great work. I went in because my hips were really sore and tight. She was able to work out the tightness and I felt the change immediately as I walked out of the office. Great energy and great body work and I will be back again!

I've walked/biked by this studio every day for over a year and just recently had the pleasure to…read moreenjoy a class. When I noted a stellar deal on Groupon I didn't think twice before making the purchase. Setting the scene: I consider myself a new age yogi - bring on the heat, bring on the power yoga, & bring on the acrobatic yoga. Before attending my first class the thought of taking something mindful and meditative honestly terrified me. Not knowing what to expect I showed up wearing some new cool yoga gear (for confidence of course) as well as a somewhat open mind. Laura was quick to welcome me to the class and get me signed in (each practitioner receives a card which indicates to the teacher what kind of membership they have. If you ask nicely Laura may offer you a cute animal sticker to adorn your card and make it a bit easier to locate upon check-in). The other class attendees were more warm and welcoming than any class I've taken in the past 14 years I've been practicing. Each time I went up to retrieve a prop the person in front of me in line offered one to me. This is something I frequently do in class and this is the first time I've have the courtesy extended to me - it felt great! The class itself was a rare treat. Stretching and breathing into postures has never felt so good. Rather than huffing, puffing, and sweating through class the vibe and Laura's gentle guidance (and clever sharp humor) set the scene for a truly rejuvenating and healing session (I'm currently struggling with some wrist and knee issues). Today I had the pleasure of bringing my partner along and he proudly proclaimed to the teacher that this 'was the best yoga class he has ever experienced'. I'm looking forward to attending many more classes during my membership and hope you also consider giving iyengar yoga a go at this lovely Boulder studio.

There's a lot to like about this yoga studio…read more It's easy to drop in for a class randomly or go consistently. There's classes for beginners or experts. Firstly, the teacher Laura is dedicated to working with all kinds of students. Interestingly, she's got a huge heart for Kids with rare diseases and helps them with specific yoga positions. For many years she has taught anatomy for Iyengar students and teachers in locations around the globe. I especially want to emphasize that you get to just be yourself here and not worry about whether you're doing it right, if you look good, or need to be competitive. It's comfortable and welcoming. Sometimes it's fun. Sometimes it's hard. Sometimes it's a new pose you never imagined. Rain or shine, it's happening there, nearly every day of the year. Check it out.