I like this place, very clean and love the lavender towel after every session and we all wipe the…read moremats before putting them away. All the props and mats are provided so you don't have to carry your own.

Breath of Life Yoga is run by a wonderful nurse and teacher named Audrey. Her service is so…read morepersonable over the phone and in person. Her classes are reasonably priced and her membership packages are again, reasonable, compared to other yoga studios. Breath Of Life has an app where you can customize your schedule, classes and her studio is literally open 7 days a week!! Even her cheapest membership gives you 4-6 classes a month, which is realistic for the busy body. I really enjoy the app because it's easy to navigate and there are sooo many instructors on there which is flexible. I love that they have classes at 8:00pm latest. they are open pretty early from 5:30am. She is literally dedicated to making one's lifestyle healthy. I really enjoy how close her business is close to the area and I don't have to drive far to get to her.

I have been practicing yoga a minimum of three times a week for about three years, and have been…read morestruggling with the drive to Denver and surrounding cities for yoga classes. I decided to give Aspire Enrichment Center a chance. This studio is small but comfortable, with palpable acceptance (which is important to me, yoga vanity is annoying to me). There are people of various stages of experience, all of which make the class feel more complete. The instructor, Meredith was knowledgeable and able to accommodate perfectly. She provided perfect guidance for a first time yoga student, and able to challenge the more experienced practitioners. I would definitely recommend this studio, not to mention they offer awesome classes and services such as meditation, reiki, massage, self defense and more.

I can't begin to describe how much this gym means to my family. After a year of Covid, stress and…read morehardships the owners welcomed us with hope and open (and very toned) arms. Unlike many other gyms, the environment is unconditionally supportive and empowering. The owners and even other members will help you with your form and cheer you on. My daughter and I were anxious to join and sign up for classes. We soon realized that we had no reason to feel nervous. This gym offers a wide variety of classes for all levels of experience. From yoga to weights this gym offers it all. You can be a pro or a novice and still be comfortable at the gym and benefit from the classes. Whoever you are, whatever your goals, no matter your experience: SOFX is the gym for you.

Love!Love!!Love!!! This place, I have never felt stronger and more motivated. Everyone is so…read morefriendly, helpful and knowledgeable at what they do. After getting injured in 2017 I decided I needed to get strong and fit, because I have a 2yr old and I want to live to meet my grandkids So thank you to the entire staff at SOFX for the amazing classes and support, you guys are the best!!! I hope to be able to continue to come in for many more years.

LOVE this place. Very cozy, friendly studio. Thank you to…read morethe sweet owner that provides a peaceful experience. All the teachers are fabulous!!!

Lisa was such a wonderful lead for our tradition Haute set class. Following 26 postures through a…read moredelightful sweaty journey Lisa provided clear instruction and a carefully compassionate cadence that pushes your edge to a space of self-adoration and pride. Totally recommend checking out this charming spot if you're in town!

Best yoga! Looking forward to many more classes. I've been out of my yoga practice for 6 months…read moreafter an injury and Michelle helped me get back into my flow.

Michelle is a treasure, loved my gentle yoga class, I feel as if I'm back from a long restorative…read moreslumber.

I had done virtually no yoga before hiring Allie to help me work on back pain issues related to…read morecycling. I cycle quite a bit (road and MTB) and started getting significant back and neck pain near the end of the 2018 season. I went to my doctor, did stretches from YouTube, and took pain meds. Nothing really addressed my pain in a significant way. I heard from other cyclists that yoga had helped them with similar issues, and despite it being well outside my comfort zone, decided to try yoga after meeting Allie at a networking event. I signed up for a few sessions, and if I'm honest, wasn't expecting all that much to come of it. It turned out to be a great decision. In short, I've got almost no back pain after working with Allie for several months. I have much improved flexibility in my hips and legs and can sit in the saddle for 4-5 hours without feeling hobbled by the end of the day. I'm riding more smoothly and with better core strength than ever before. For context, I do quite a bit of core work on my own, usually 3-4 days a week. Yoga pushed in different ways than anything I have done on my own at the gym. Allie also walked me through a bunch of different stretches, all of which have been beneficial. A surprising side benefit is that I can also breathe better than before, including when riding. I'm getting more air into my lungs with each breath using techniques from sessions with Allie. Allie is prompt, communicates well, and is a pleasure to work with. She listens well, provides useful feedback, and will help make yoga approachable to a newbie like me. Allie is incredibly knowledgeable and insightful, and has a breadth of experience in Yoga that far surpasses my experience level. She can help people new to yoga like myself, or more advanced folks as well. Overall, I'm so, so glad I went outside my comfort zone to try yoga. It's helped me with my sport, helped me sleep better, and given me a wealth of knowledge about how my body works and doesn't work that I didn't know beforehand. I plan to continue this journey and have signed up for another pack of lessons with Allie. If you're looking for a yoga teacher, you couldn't do better than Allie.

Allie is phenomenal yoga and mediation instructor. Her personality and demeanor alone are calming…read moreand brings a moment of bliss in a buzzing world. Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work. All of it was fantastic and I highly recommend Allie and Widespread Wellness if you are new to yoga and mediation, or if you are looking for a more advanced push in an individualized setting.

Great place! Very friendly and helpful! Will go back for sure!…read more Can't recommend it enough,!

Her depth of knowledge and practical expertise in holistic consulting and mindset coaching is truly…read moreworld-class. Best time and money and I have spent in a long time....and the best part is the results last.