I just enjoyed a wonderful yoga class at Flow Yoga Studio. The space is sunny and clean and airy,…read morewith lots of well maintained props available. The teacher was friendly and knowledgeable and helpful. Great class- can't wait to do another!!

An incredible yoga studio tucked inside a wellness center. I've never felt like I instantly…read morebelonged somewhere the way I have at flow. Even though I haven't been practicing yoga for 7 years, the yoga instructors and community welcomed me in with warmth and care. Their new person trial pack is a great deal and I've been able to try a ton of different classes, times, and instructors. If you're looking for a place to feel like home, this could be it.

Clean!! Great instructors - I like Tyler the best - and best of all a huge selection of classes…read moreall over Denver. You guys are doing it right

Great studio. Clean, spacious, good location (Broadway studio). Great sounds system, nice variety…read moreof instructors and classes. Nice showers and changing area. I have a monthly membership and I feel like it's a very good value for the dollar.

I had such a wonderful experience here with Trish! She is a sub, but I have a feeling every class…read moreat Damselfly is just as therapeutic. Adorable setting, easy parking, massage on site, and I'll be back!

The Starter Series is wonderful, if you are wanting to get into yoga and don't know where to start…read more DeEtta is a fabulous yoga teacher and person! I've also had a massage with Emily, which was phenomenal. So excited to have yoga and massage in west Arvada! Highly recommend!

I visited Golden Yoga & Healing Arts for the first time for the yin yoga class on a Friday evening…read more I am a yoga instructor myself and practice yin yoga at studios all around Denver, so I'm experienced enough to know that Jacqueline, the class instructor, is very skilled in guiding this style of practice. She was warm and welcoming, helping me to gather all of the needed props for her sequence. I was lucky to be the only student in the class, as it meant I received hands-on assists (she asked first if I welcomed them) and additional attention. Jacqueline offer enough guidance without being overbearing, and she offered additional practice options including mudras, which was a nice touch. Her supportive and nurturing demeanor were well suited to the yin style of practice and I left feeling very restored. The studio itself has an eclectic appeal, with practice rooms on multiple floors of a building shared with other businesses. The lobby area was on the third floor and required following signs in the building to locate where to go. There appeared to be two practice rooms and a room for massage, from what I could see. The studio is fairly small and definitely has that independent/community-based vibe, which is nice. The biggest challenge is the location, which is not the easiest to find on the 6th Avenue frontage road. For those willing to seek this place out, they offer affordable classes in a laid back environment and it's definitely worth visiting.

This is where I was introduced to yoga many years ago. I couldn't have asked for a more fortunate…read moreintroduction than Kari's beginner class, and the phrase "begin at the beginning" has stuck with me. I moved to a different part of town and I haven't been back in a while. I hope this place still exists.

Ohana is a beautiful space off Tennyson! The people are extremely friendly and the instructors are…read moreamazing. I'd highly recommend checking them out for any classes! Huge shout out to Lara S as one of the best instructors out there :)

The Ohana community is genuinely amazing....welcoming, motivating, and fun! challenging physically…read moreand mentally in the best way.

My first in-person yoga class since covid started. Glad I chose the Container Collective for my…read morefirst class back. Walking in, I was greeted by the owner Brittany in such a friendly and welcoming way! Got my temperature checked, signed in with a freshly cleaned pen and got shown around the room. The class is marked with blue tape so that social distancing rules still applied. The class was taught by one of the YTT graduates. It flowed so well and still challenging! I went yesterday and I'm sore everywhere haha. The instructor doesn't do the moves while you are on the mat, so if you are a beginner it's best to get a view of the whole class to be able to watch and follow along. The community at the studio is super friendly. Everyone said hi to me and asked me how class was. It was truly nice to be apart of the group and not just sitting there on my mat waiting to start haha. If you are nervous about starting at a yoga studio, I'd definitely recommend the Container Collective. It'll help you feel welcomed and eased into a wonderful studio and practice. My favorite thing the instructor said was "the hardest part is showing up." So show up and you can do it!!

I joined the CC yoga community over two years ago and it was the BEST decision I ever made. The…read morestudio is beautiful and the instructors are absolutely amazing! It is the first studio where I truly felt like part of the community. During covid, I regularly attending their virtual classes. All the classes are great and fit perfectly into my at home work schedule. I am so happy to have found CC yoga.

Friendly staff, clean environment, awesome options for workouts, and easy parking! The place can…read moreseem like there's no one there, but they are all tucked away in the saunas. Great hot and sweaty workout.

I have never had a better workout than when I started coming here. I'm never sore because the sauna…read moredecreases inflammation. I'm always exhausted once I leave. I'm always counting down the hours for when I can come back for more. The best part you're all by yourself. Idk about you but the gyms I was going to before were becoming FULL of people taking videos of themselves and either getting you in the back or getting angry when you walked through their shot. As well as people taking up so many pieces of equipment for their rotation with no consideration for anyone else working out. It was to the point I no longer wanted to even go to the gym. Until I found Hotworx and I fell in love. They don't always have staff but when they do they're always nice & take good care of you!

I did the drop in Yoga class with Julia a couple month back and am going again tonight…read more She is amazing! She is very helpful about helping you correct your pose when needed. I'm a beginner so I appreciate that. JULIA IS THE BEST

I started seeing Julie because she was one of the only trainers at the rec center who knew…read morefunctional training, which my sister, a PT, recommended after I broke two bones the same year. Julie is very careful and doesn't push beyond your limits most of the time. I've trained with her both at her studio and at the rec center. She's good! She's good with TRX, ball, mat, and more.