Very welcoming environment. Warm and kind employees and the…read moreowner is highly engaged. Decent parking and good prices.

SANA has an incredibly welcoming space. You can immediately sense this is a community and not just…read morea yoga studio. I took a fusion class, so it was energizing, cardiovascular and calming. The instructor had the ability to both push you past your limits and encourage you for just showing up. With yoga, you use your body weight to exercise through various poses that help you strengthen your muscles. This studio makes your experience both physical and mental. I had one of my favorite Memphis yoga experiences here. They allow new visitors to try out the classes unlimited for two weeks at $35. They have in-person, online and private classes with 50, 60, and 80-minute formats for every level, beginner to advanced. The classes include Sumits-style hot yoga, tabata-style hot Pilates, a vinyasa style yoga flow, Ashtanga Short Form and Yin Yoga. They run 5:50 a.m. to 8 p.m. Mondays through Thursdays, 8 a.m. to 5 p.m. Saturdays and 8:30 a.m. to 6:30 p.m. Sundays. Check them out. They seem like good people.

Happy Mother's Day to you lady! Hey mom! Hey mom! hey mom! As our kids say Hey mom! Mothers climb…read morefree today that's right a mom can climb for free today on Mother's Day

I had a wonderful experience at High Points' yoga, climb, and wine event. I had no idea that there…read morewas more than just climbing and the climbing includes bouldering, indoor and outdoor climbs and belaying. There's a large yoga studio with talented instructors, and I even saw a weight room with treadmills. This can be your one-stop gym shop. Run, climb, and relax away!

Originally from Memphis, I live in Fort Lauderdale but return home often for business and to visit…read morefamily. Searched for boxing gyms and landed on Bots Boxing - visited their location in the Germantown/Bartlett area. For the past year, I'd been training at a boxing gym in Florida and I'm addicted to the training regimen. In addition to learning a new skillset and technique, the discipline. The cardio derived from a "boxer's workout" is better than CrossFit! Kevin is an outstanding coach - along with proven boxing experience he lends encouragement and hands-on (no pun intended) guidance that focuses on building your skill, strength, and stamina. Recommend this to anyone who's looking for a great workout, socialization, and the confidence that Kevin instills through his experience and passion.

This class is amazing ! You get a great workout and lots of encouragement from the coaches in a no…read morestress atmosphere! I really love the Arlington location !!!

This will be a short review - primarily for the owner, Brooke…read more I live in Fort Lauderdale and was in search of a boxing gym. I was going to be in Memphis over the Christmas holidays and sent an email. Received a response from Brooke the same day encouraging me to drop in. Wanted to ensure that I created the proper approach, so I asked about the cost to attend a few drop-in classes while in town. She provided information on Bot's Boxing which operates from the same building at Memphis Judo. Brooke was very welcoming and instead of payment, asked for a review of their facility, instructors and the environment. My 5 Star rating speaks for itself, and i look forward to returning to the business when I'm in Memphis again.

I had a similar experience to some of the one star reviews. I was promised that even though I was…read moresigning a year contract I could pause or cancel depending on the circumstances. I asked to pause for a while for legitimate reasons, but was denied. I attended for 8 months, paid for 4 I was unable to attend, then they charged me for an additional month. They tried explaining it to me that they needed to charge me on the first and the last of the month, but I guess it wasn't registering for me why I had to pay 13 payments for a 12 month contract. Very shady. And very rude and dismissive when I brought it up, not even trying to look into or understand the situation. I didn't make this a one star review because I really loved the instructors and my time there. It's honestly a shame. I had no idea other people were having the same experience, this can't be legal. I feel like they are setting themselves up for a lawsuit for no reason.

I went to a beginner aerial hoop class. The instructor was very nice and attentive to all of us…read more There were pads and tampons in the bathroom, rubbing alcohol, and towels. Very nice experience. Definitely want to go back.

I always have a great time when I attend a pole class. Liz and other staff members are very…read moreaccommodating and helpful when learning new moves. Liz always asks for consent before she offer help especially physically. The class culture is so inviting and supportive. And if you're looking for a great workout this is definitely it.

Had a great time! If you're looking for a fun way to sweat and burn some calories, this is the…read moreplace. Not necessarily a class for experienced kickboxers. Rodd was my instructor and he made the class fun & entertaining. Watch out for his dad jokes!

This place is truly amazing. Great workout, non-intimidating and welcoming atmosphere, AND you feel…read morelike you come out of class knowing how to protect yourself (as a woman, I certainly feel this). Zach is amazing and very understanding, all of the instructors are nice, helpful and invested in your fitness journey. This is an excellent workout, where you'll leave dripping sweat, and feel stronger than when you came in. Additionally, this is a great and healthy means of stress relief. It really is a gem in Midtown! Pro tip: eat a light snack beforehand, come hydrated, and bring water - you'll need it!

Walking in to Pyramid as a visitor looking to get some rounds and I was greeted with a warm welcome…read moreto the mat space and then we dove right into drills and training, Pyramid offered technical rolls with a great team!

SANA Yoga was a great first time experience. The entire studio was clean, had a warm welcoming…read morestaff and there was plenty of parking. Ashley is an amazing instructor and all steps shown were very beginner friendly. Once the workout was complete, delicious tasting health juices were provided. I would recommend definitely recommend others to give SANA Yoga a try!

In the mood for hot sculpting yoga, hot yoga, hot pilates, Ashtanga (vinyasa), hot yin yoga, or hot…read moreflow yoga? I recommend Sana Yoga (they have two locations). This studio is spotless and well-equipped, especially known for its heated classes. There are men's and women's locker rooms with showers and plenty of space to freshen up. In class, they provide everything you need: blocks, 3- and 5-lb weights, and a water refill station. They also sell a few snacks and drinks at the front check-in. What I love most is how every class feels intentional. Sculpting yoga and pilates build strength and stamina in the best way, while yin offers the perfect counterbalance for recovery and grounding. Ashtanga and flow are dynamic yet approachable. They even offer free sessions: Mondays at Overton Park and Wednesdays at Mud Island. At the end of class, they bring around lavender-infused cold towels to help cool down after all that heat. I usually cover my whole face and then place it on my neck (pure bliss). The instructors are kind and attentive, making sure each student feels supported. The community is welcoming, and I always leave feeling calmer than when I walked in.