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    Cold Plunge Studios

    5.0 (4 reviews)
    Open 5:00 am - 1:00 pm, 3:00 PM - 8:00 PM

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    1 year ago

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    1 year ago

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    7 months ago

    Feel amazing after each session, so easy to book on line. Staff are always nice. I got the monthly membership, so worth it.

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    3 years ago

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    Carmel Salt Caves And Spa - Cute, spacious, and very clean restroom

    Carmel Salt Caves And Spa

    5.0(28 reviews)
    4.3 mi

    If you ever can't find me, go look for me at Carmel Salt Caves and Spa. You'll see me relaxing in…read morean electromagnetic chair, breathing in salt particles and napping. Because what a relaxing experience! I have discovered that one of my favorite ways to relax and reset is to sit in a dark cave, surrounded by tons of Himalayan salt. It's called halotherapy, if you want to be fancy, and it's also called "salt cave" if you want to be less fancy. A few years ago, when I visited a salt cave for my first time, I fell asleep during my session. Do you know how difficult it is for me to nap? Let alone nap in a salt cave?! I knew I had found something special after that session. This time, I did not fall asleep, but I luxuriated in that comfortable in-between twilight stage of being awake and being asleep. I probably could have fallen asleep, but I wanted to be awake to enjoy every second of my salt cave experience this time. There are two different salt caves. They don't mention the sizes of the caves on the website, so I'll mention it here! The Harmony Cave is located downstairs and is the biggest salt cave. This one can hold several people. The upstairs cave is the Tranquility Cave, and it is smaller, although I haven't seen it myself. Keep in mind that, unless you book a private session, if someone books at the same time that you do, you might be in a salt cave with other people that you don't know. That wasn't the case for me, though. The cave is so peaceful and dark! There are chairs with electromagnetic fields pulsating out of them, and blankets that you can use to be snuggly and ultra cozy. The chairs recline, so you can lie completely down or elevate yourself to whatever degree you're comfortable. Sessions are one hour, and that hour goes by very fast! The spa itself is impeccably cute. There's a gift shop as soon as you enter, with lots of things like salt stones, lip balm, candles, jewelry and many other things. The whole place is spotless and inviting, and the perfect place to visit when you want to relax.

    What a fun activity to do with my friend while she was in town! I highly recommend making some…read morereservations here for a fun group outing. You can choose a from relaxing in the salt cave or detoxing with a foot soak, and both are only $45 per session!! We made reservations for the foot soak about a week prior to the Sunday we chose with no issues. They were ready for us upon arrival, and the staff greeted us and was very thorough in explaining the soak process to us. I think there are 2 private rooms for the foot soaks, and there were maybe 5 chairs in the room we were in. They played some cute holiday music for us, but offered to let us use Bluetooth to hook onto their speaker and play our own personal playlist. Judgment free zone! The staff member was very patient with us and explained the whole process before beginning our soaks. The infrared lights were probably my favorite part. They were so warm and cozy. The little wands are adjustable so you can move them wherever you like around your face. I do have to mention that we were trying to lie back and get comfortable, and we struggled a bit as the chairs did not have head rests. I think the soak took about 20 or 30 minutes, and our necks started to get a little sore from the lack of support. If you scooch down far enough in the chair, you can rest your head on the back of the seat, but then your lower back starts to hurt. Apparently, another staff member was supposed to come in halfway during our soaks to add more hot water to our bowls, but she did not. We were fine though. Yes, more hot water would have been nice, but we lived. At the end of it, all, the water is disgusting regardless of the temperature. The girls will drain your bowl, check the contents, and explain to you the likely reasons for what is in there. So gross, but a very fun experience. We laughed the whole time. Apparently, pulling the toxins is not so much for detoxing as it is to help you understand what's going on inside your body. We received helpful feedback about dietary changes that could honestly benefit anyone. It was nice that the girls didn't act like sales people like some spas do when they try to get you to come back excessively and unnecessarily. They give it to you straight and explain how to use the tools they offer, they were also nice enough to offer us a tour of their whole facility so we could see the salt caves, but they had other customers and we didn't want to take up their time. For $45 though, we'll definitely be back to check out the salt caves. Oh, and the storefront has adorable little items to shop for ranging from healthcare items to jewelry to kitchen utensils. Super cute!

    Photos
    Carmel Salt Caves And Spa - Lockers and things

    Lockers and things

    Carmel Salt Caves And Spa - I seriously can't look at this water!! The infrared was so lovely though. I wish the chairs had a headrests though.

    I seriously can't look at this water!! The infrared was so lovely though. I wish the chairs had a headrests though.

    Carmel Salt Caves And Spa - Jewelry

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    Jewelry

    The AromaRoom - so many scents to chose #ReviewsByRL

    The AromaRoom

    4.9(48 reviews)
    2.3 mi
    $$

    Refresh, Renew & Relax…read more While looking for a new spa to try, I came across The Aroma Room and decided to stop by to learn more about their services. I'm glad I did. Nasya took the time to explain each treatment and the benefits behind them, and her knowledge and friendliness immediately made me feel comfortable. After chatting with her, I ended up booking all four services. First impression: very clean, organized, and welcoming space. Compared to other spas I've visited, the pricing here was also very reasonable. I started with the steam room and chose the eucalyptus and mint combination, which felt incredibly refreshing. The funny thing is, 30 minutes on a treadmill feels like eternity, but 30 minutes in a relaxing steam room feels like 30 seconds. Time flew by. Robes and slippers were provided since you move between rooms for different treatments. If you plan to do multiple services, I recommend bringing a small tote bag to keep your belongings together as you go from room to room. Next was the salt sauna with infrared (an additional upgrade), and it was absolutely worth it, especially for my aching back. The hydromassage bed was a really interesting experience. You can adjust the pressure, choose specific parts of your body to target, and even adjust the temperature to your liking. The zero-gravity massage chair was another highlight, offering different massage programs, heat options, and positions that really help you relax. By the time I finished all the treatments, my skin felt soft, my back felt amazing, and I walked out feeling completely relaxed and refreshed. If you're looking for a clean, relaxing, and friendly spa to relieve stress, body aches, or even sinus pressure, this is definitely a place worth checking out. Bonus: free street parking and an adjacent parking lot, which makes visiting easy. Highly recommend stopping by and ask for Nasya. She'll take great care of you.

    If only this spot was closer to my house! It's located in Carmel, which is a bit of a drive for me,…read morebut it's absolutely worth it. Aroma Room offers such a wonderful range of services that make it a perfect place for self-care. The owner is incredibly sweet and welcoming, which makes every visit feel personal and relaxing. I also love that they sell candles, and they truly smell amazing. I picked up a lavender mint candle, and it's become one of my favorites. It's all-natural, has a long-lasting scent, and fills the room beautifully. The space itself is cozy and calming, which makes it an Ideal place to take a break, unwind, and treat yourself. I always leave feeling refreshed and happy. Even though it's a bit of a drive, it is a spot I'll keep in mind to come back to. I recommend it to anyone looking for a little self-care indulgence with good service, all while supporting a local small business owner.

    Photos
    The AromaRoom - Aroma Room Scents Menu

    Aroma Room Scents Menu

    The AromaRoom - Lobby

    Lobby

    The AromaRoom

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    Indianapolis Salt Cave And Halotherapy Center - Very relaxing room with soft music and waterfalls

    Indianapolis Salt Cave And Halotherapy Center

    4.8(50 reviews)
    11.0 mi

    Made the appointment a week ago because I needed a to make the most of my only day off. Sure was a…read moregreat decision! As soon as I walked in, it was just such a chill relaxing vibe. Music was so relaxing and peaceful. Madison was at the desk and she told me to help myself to some tea or water. She was very helpful and very informative so I really did appreciate that especially this being my first visit. She showed me to my room where I was to do the 45 min infrared sauna. She helped me with my Bluetooth connection. I was ready to go after a quick trip to the ladies room. The 45 min was exactly what I needed. It felt so good and so amazing to have that time to myself. I doxed off for a few.. I love that the sauna beeps very mildly to let you know there's 5 min left. I'm definitely looking forward to my next visit most especially because it was a wonderful surprise that they had Easter eggs hidden and the sign said to find one so I did and it said my next appointment was free! I'll definitely be purchasing some more after that! I definitely recommend giving this a try. Self care is so important. The ambiance of the entire environment is very serene and calming. Definitely a nice little spot to get away from the chaos.

    This is a must-do if you're in Indy, especially if you're there for something physical. We came in…read morefor a hand and foot detox after running the Indy Mini, and I almost wish I lived here so I could get a membership. The ladies were SO nice, and all of our feet felt 100% rejuvenated thanks to this treatment after running a half marathon. It really was a wonderful treatment-- I could've stayed in there for hours! We also checked out the shop afterwards and all made purchases. I'm so glad I stumbled across this and made an appointment, 10/10 recommend.

    Photos
    Indianapolis Salt Cave And Halotherapy Center - Hand & Foot Detox Room

    Hand & Foot Detox Room

    Indianapolis Salt Cave And Halotherapy Center - The best nap I've had in a long time!

    The best nap I've had in a long time!

    Indianapolis Salt Cave And Halotherapy Center

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    RELUXE Med Spa - Products for sale

    RELUXE Med Spa

    5.0(12 reviews)
    3.5 mi

    Reluxe Med Spa in Westfield, IN is owned by a local married couple and his brother. They opened in…read moreDecember 2023 with 2 RNs and an Esthetician. They are slowly growing their business, but currently offer a variety of treatments. I went in for the first time on a Saturday morning to try out the IR Sauna with salt therapy. Their entrance/lobby area is beautiful, comfortable, inviting and relaxing. I was greeted right away by the owner, checked in, and signed the waiver. While waiting, they offer coffee and cold beverages such as bottled water, Lacroix and San Pellegrino. I had time to chat with the owner about his business and how it got started. Ironically enough, the person in the IR Sauna when I arrived, was no other than our Community Manager Nikki! So we chatted while the room was switched over. Upon, entering the IR Sauna room located at the front of the business, I was instructed on different controls, lighting options, changing/dressing options, and music preference. The Sauna itself is an enclosed sauna within a small room. You have the room to yourself and the door locks. You are allowed to dress as you wish inside the sauna, and they provide you with a towel and a robe. There are 20min and 40min session options for the sauna. There is also light therapy offered for the sauna, with a sign on the wall describing the benefits of each color of light. Unlike a traditional steam sauna, you do not sweat as much and can last longer inside the IR Sauna. For my first time, I lasted 18 min before I needed to open the door and step out for some cooler air before returning for the last bit. Currently, single IR Sauna sessions are $25 for 20 min and $40 for 40 min. But they offer package deals for the IR Sauna: 10 sessions (20 or 40 min) is $150, 5 sessions is $100. Unlimited sessions are $100/month. And you can add on a salt boost (which has essential oils and a stronger salt content) for an extra $10. If you are unsure about this service, you can try out a 20min session for $1! The restroom is very spacious and clean, offers hair ties, gum, and mints.

    Krista did an absolutely amazing job on my lips! I was very nervous, but she doesn't rush , she…read moretakes her time and she delivered exactly what I wanted! She's very talented and I trust her. Everyone in the office is very nice!! This is the place you've been looking for.

    Photos
    RELUXE Med Spa - Beautiful lobby woth coffee

    Beautiful lobby woth coffee

    RELUXE Med Spa - Neurotoxins including Botox, Jeuveau, & Xeomin

    Neurotoxins including Botox, Jeuveau, & Xeomin

    RELUXE Med Spa - Waiting room

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    Waiting room

    Cold Plunge Studios - saunas - Updated May 2026

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