I'm in my mid-sixties, and for most of my life, my body was just a means to transport my head. But…read morewhen overall wear-and-tear began to creep in, I decided to join this neighborhood gym to delay the ravages of time. Since the last time I did weight machines was in the Jack LaLanne/ Bally Total Fitness era, I decided to hire a trainer to give me a kind of orientation and help me launch a fitness routine. Liam came highly recommended. He customizes our sessions to reach my goals, and modifies them as my goals change. Liam knows my medical conditions, which he works with, and weak areas, which he helps me to strengthen. He suggests exercises I feel comfortable doing on my own in the gym, or at home. Liam can point out details of how a position or motion should feel, so I know when I'm doing it correctly. I have the attention span of a flea, yet he designs routines that are challenging and entertaining. He checks in often during a session, yet he can somehow inspire one or two more reps out of me than I believe possible. Befitnyc has a variety of classes which I've just begun to check out, from barre-pilates and tai chi to cross- and interval-training to zumba, all included in the very reasonable cost of membership. The staff is friendly and knowledgeable, and the facilities are clean and well designed for a relatively small space. Best of all, the laid-back, diverse clientele makes me feel like I belong.

i joined because it's close to my apartment. on my very…read morefirst day i was discriminated against by another gym member due to a disability and having a service animal. upon signing up, i was told this would happily be accommodated. this gym allows other gym members to harass people with service animals and they did nothing to fix the situation. they just kept telling me to exile myself in another room instead of use the machine i wanted to use. they allow toxic white male members to boss around female members who aren't even doing anything wrong. i will be filing a lawsuit for disability discrimination and will not be coming back here. this was a traumatic experience that i never hope to go through ever again.

This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is…read morein my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you!

I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate…read moredoing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future!

Love this gym. Classes are challenging but doable. However they don't always do the best job at…read moreteaching you these moves. I have been doing reformer Pilates for a while now at a gym back home where they did a very good job at correcting form and showing us the moves so luckily I do not struggle here. In particular Bridget ans Ryan's classes have good music and they have nice personalities and are helpful. I did not enjoy Kennedy's class.

What a great workout! My sister loves the classes here and she signed me up for a class with Ian…read moreduring my visit. Ian was very welcoming and explained the basics prior to his class. He worked my muscles and core and my body was shaking by the end of the class. Great workout!

I found M Dance after my previous studio DMF shut down in Dec 2015. My friend and I were looking…read morefor a similar dance cardio class and had seen M Dance classes in the DANY studios so decided to give it a shot. I've been a regular member since May 2016. What I like about M Dance is that there's zero intimidation. I feel welcome in every class and never feel like I am struggling or doing something wrong. The skill level is also ideal for me. I see some reviews complaining how the classes are not challenging, but that is fine, maybe this studio is not for them. I am a generally in shape person, I go running and do weights and use the elliptical machines at the gym. I am sweating after every class I've taken. My favorite classes are Victoria's and Jenna's Dance Mix Cardio and Dance Cardio Combo. Due to schedule changes, I've also started taking Jenna's Zumba. I've also tried Tap Cardio, Barre Bootcamp and Buns and Guns but prefer the higher energy classes with nonstop dancing. The classes are for all levels - you can jump or kick higher if you want, or stay low to the ground. As a newcomer, I felt like I could catch onto the routines pretty quickly. Everyone I've encountered has been friendly. Misty, the owner, is very hands-on and whenever I've had problems with the online system or questions, she's been very responsive. The instructors do a great job with mixing up the routines and keeping everything high energy and fun. The classes can get crowded (I think the Classpass users must make up at least half) but thankfully there's a class size limit that is enforced. The location is great for me - Pearl Studios is 1 block from my work place so the 6PM classes work out perfectly. It's a pretty central location (near Penn Station, Port Authority and Times Square subway lines) for those who don't live nearby. And the prices can't be beat - especially compared to other studios. I buy one or two classes at a time (which are higher priced than bundles) and still find it extremely affordable. My only qualm is the changing of the schedule every few months. I'm a person of routine so once I find a class/day/time that works for me, I like to stick to it, but thankfully I've managed to make it work so far. I highly recommend M Dance!

When my favorite Zumba instructor, Daniela, also stopped teaching Zumba classes on weekends, I was…read moredevastated. I was forced to look for an easier way to stay fit. Courtesy of Yelp, I found M Dance & Fitness. 30 days unlimited for $125. Purchase and registration of classes can be made online. I really like the number and variety of locations for their Zumba classes. There is at least 1 Zumba class per day. After making the rounds of several instructors, I found one that I personally like - Sabatino. The dancing is great... but his enthusiasm is very infectious. YES! Enjoy!!

I've taken two classes here now (Dance Cardio and Strength Training) and I can promise you that you…read morewill be sore for days. I wasn't sure what to expect, but I've really loved both classes and I'm looking forward to coming here on a regular basis. The first class (Dance Cardio) was tons of fun! The trainer, Sean, comes up with really simple dance routines for you and in between dances he'll get your cardio in (e.g. Mountain climbers, jumping jacks, etc.) We did everything from Beyonce's Girls on Top to some classic KPop songs. The second class (Strength Training) was super intense. I mean so were both classes but this one especially. I couldn't climb stairs for two whole days. Sean demos exercises for you to try, times everything, and makes sure that you rest in between. I appreciated that he paid attention to my form and corrected it when necessary. Overall, these classes are like getting a personal training session. Really great (intense) workout! Highly recommended.

Sean is the BEST physical trainer in the world (this is not an exaggeration!)I tried pt at another…read morefacility, but it was such a discouraging experience. From the initial evaluation, I knew Sean was knowledgeable in the field of strength training and body building. His workouts are versatile and thorough; he focuses on mastering the basics. Working out is a lifestyle and Sean is a great mentor in helping me achieve a healthier body/mind. I like how he takes the time to help me stretch before and after my sessions. I noticed this is something a lot of the basic personal training studios overlook and ignore. If you are looking for a genuine, no BS trainer, I 100% recommend Sean.

I really love this workout. As someone who hates doing cardio, 305 is the only class that makes it…read morenot only tolerable but enjoyable to look forward to. Most of the classes involve dancing plus a quick break for conditioning (ex: core, arms, legs) depending on the day and schedule. I've taken the all cardio classes before as well which are really a challenge to get through, but in a fun way. There's an in-house DJ for every class to keep the vibe going, and the instructors here keep the energy up and are great at lifting spirits -- even when you feel like giving up. I do think that this class would be too difficult for anyone who doesn't have a basic understanding of dance. The class is fast-paced, and you need to be able to follow along and pick the routine up quickly. There are also lockers and showers in case you want to get a workout in before work or other plans.

Took an amazing cardio class in a spacious studio with great dance floor. Well choreographed…read moreenergizing work out, easy to follow. Real DJ was present, music was on point. Did some weights too for 10 minutes or so. Well attended for all the right reasons. Located in Upper West Side , not far from Columbus Circle.

I came here for a cycling class and had a good workout. The class was high energy, and it was fun…read more I usually try to avoid cycling classes because I get knee pain, but I was able to pace myself. I would come back here for a workout.

Love me some cuclebar and tried this new call location which was a bit tricky but luckily was…read moreearly. I walked in and was welcome with a hello and checked in luckily cause I knew how the process worked but they didn't seem too interested in talking unless I made it known I was knew to the studio or was a usual. The studio is smaller then the Jersey city and 67th street location which I have been to. The instructor was late to the class but still made the class worth it and got my workout in. I thought the vibe was a bit different to the other locations and not sure if I would visit again but got the job done.

Amazing experience, the studio was gorgeous and the staff was so kind. I loved the teachers and…read morestyle of dance, highly recommend!

OMG where do I start? Well to start off, Alexis is the best in the business on dance and she has a…read moregreat soul in and out....as I know her personally, she has come a long way...she is a power woman and a great woman...her soul is on fire for her passion in the industry and she always and I mean always gets repeat business because she is that great! She loves her students and her students love her....she helps in building one's confidence level in dance and entertainment. Not only is she a beautiful woman, but she has a great personality and she brings so much positive energy in her whereever she goes. She is the perfect example of #womanempowerment, #womeninbusiness, #bosslady I simply adore her for her awesome character, her loving heart and care for the people around her and she has an addictive smile. "Alexis you are the best mi amor"

305 is life! I'm so happy I discovered 305 fitness. I've only taken two classes that both have been…read moreexceptional and I will continue coming. You cannot pay me to get on the treadmill, so if I'm going to do cardio this is the way I'm gonna accomplish the task. In case you're nervous about this being a room full of professional dancers, it isn't and you're gonna be fine. Everybody's just there to have a good time and flail around the music to the best of their abilities. It's much more about moving and pumping some cardio into your day so no need to feel insecure about your dancing abilities - you're gonna fit in and have a great time! There's also a DJ for every class which is a delightful touch that adds to the party atmosphere. The AMENITIES! WOAH! If you need to take a shower and get ready here, there are two showers in the women's locker room and they're full of Malin + Goetz products. They also have great hair products and a Dyson you can use with a diffuser if needed! The bathroom isn't huge so I could see it getting a little congested and stressful getting ready in the bathroom but wouldn't be a problem if you go during off hours. Overall, this might be my favorite fitness class I've taken in New York City and I will definitely be coming back regularly.

You know a workout class is good when you're sore for the next couple days…read more The workout class was right up my alley: music and dance. As soon as I stepped in, the staff by the counter greets us and are super helpful and friendly. Keep in mind they look for vaccine verification. There's lockers and showers available. The locker area was really dark, with a water fountain station. And once you open a door, there's the studio! My instructor was so energetic! I thought they would be calm from the reviews, but no no! Not only were they so motivating and fun, but the DJ by the corner mixed trendy songs to match their vibes. We pretty much do dance cardio moves to different pop music the whole class, with a yoga mat ab workout in between. I loved how the lights danced along to the music change. The instructor really embraces feeling confident and loving your body throughout the whole class, that you just finish your class feeling good about yourself. I'm so happy exercising and fun can exist in the same sentence, thanks to 305 Fitness. I would totally come back whenever I want to party but also sweat it out.

They just redid the gym set up. Newer equipment makes gym feel clean and nicer. Bathrooms are…read morealways clean. 3 floors give it a big feel too. Helps w capacity a lot.

I've been going to Crunch Fitness 83rd Street for almost three years and overall it has everything…read moreyou need, but the lack of basic gym etiquette here is out of control. Nobody reracks their weights. I'm not talking about the occasional mistake, I mean consistently walking around trying to piece together dumbbells or hunting for plates like it's a scavenger hunt. It completely kills the flow of a workout. This isn't a nice to have, it's the bare minimum at any gym. It takes 10 seconds to put your weights back, and when people don't, it creates a domino effect where the whole floor turns into chaos. Staff should be doing a better job staying on top of it, especially during peak hours. It shouldn't fall on members to clean up after everyone else just to get a lift in. I have mentioned this to staff as well as management countless times and nothing ever changes. If this got cleaned up, the gym would be a much better experience. Right now, it's just frustrating to say the least.