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Athletic Training Performances

4.9 (8 reviews)
Open • 6:00 am - 10:00 pm

Services - Athletic Training Performances

Group fitness

Personal training

Virtual fitness classes

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Impact Fort Lee

Impact Fort Lee

4.6
(8 reviews)
2.0 mi

I'm a fitness and wellness junkie who loves trying new ways to move my body. I've recently been…read morecurious about pilates and decided to take my first class at Impact Group Fitness in Fort Lee. I stumbled upon the studio on the ClassPass app. They're a one stop shop for HIIT, sculpt, and strength classes. They offer two different formats - low impact (sculpt, barre, pilates, yoga) and high impact (dance, strength, circuits, HIIT). I signed up for the 45 minute Mat Pilates class with Cassidy on a Tuesday night. They're located on a busy street, so you'll have to find metered parking. Upon walking in I was greeted by the warm receptionist. I signed a waiver and she gave me a tour. The studio is pretty small. It's squeaky clean, bright, and minimalistic. There's a "lobby"/waiting area with a merchandise display. They have changing rooms, a bathroom, coat hooks, and free lockers. They only have one group fitness room with a large mirror and barre. All of the equipment for the mat pilates class was already provided to us (mat, ankle weights, magic circle, and dumbbells). I like that the class sizes are small because I prefer a more intimate experience. There were about 12-15 of us. The instructor, Cassidy, started and ended the class right on time. Let me just say this. THIS WORKOUT HUMBLED ME. I consider myself to be a fairly fit individual, but this was a humbling experience. The workout was split into core, back, upper, and lower body with different exercises for each section. It was low impact with HIGH intensity and lots of reps. We focused on form, functional movement, and mind to muscle connection. Pilates has a big emphasis on targeting deep, stabilizing muscles through using precise movements. I was huffing and puffing LOL... I FELT THE BURN!!! My core stability, flexibility, and endurance was PUT TO WORKKKK. Definitely a challenge, but fun at the same time. Cassidy was encouraging and welcoming the entire time. There were women of all different shapes, sizes, and fitness levels. We didn't feel any pressure. She gave us modifications and corrections when needed. My only critique is that she could've paused and demonstrated each exercise before we started. She jumped right in after each set and it was a little hard to see her since I was in the far left corner. I also would've liked a little introduction to the class format before we began (especially for first timers), but that's just me being big on education lol. They have monthly memberships, class packs, and drop in rates. I'll be trying a few more classes through ClassPass and I may consider getting a membership afterwards. Should you try pilates? DUH. And for those who think it "looks or sounds easy".... OH PLEASE!!! Try it out for yourself. I absolutely think it's a workout that will be rewarding and challenging for everyone.

Took my first class here last night and loved it! Jayleeng made the strength class super fun and…read morethe time just flew. It was definitely challenging but she also gives you modifications and demos each workout before you do it. I felt the support and great energy from the staff here and other members. I'm excited to take more classes! I love how modern the decor is and the clean, bright space is very inviting. Parking isn't an issue and the establishment is located in the heart of Fort Lee.

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Impact Fort Lee
Impact Fort Lee
Changing rooms

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ZING Fitness Studios

ZING Fitness Studios

5.0
(24 reviews)
7.8 mi

I absolutely love spin! However, after some joint issues and foot damage (not from spin), I can no…read morelonger spin 3-5 days a week like I used to. Here and there I will take a spin class and I found out about Zing thru a friend of mine who taught here. The owners are super friendly and the facility is spotless. I will say it's a trek coming from Hackensack but heck, I used to spin at a cycling studio in Montclair-lol. I can now only spin maybe once or twice a month but I think I received some email about a special with barre. I do know there is a Pilates place inside the facility so maybe there is some sort of partnering of classes. I must check my email for the notice again. I even told my daughter about Zing and she and one of her college friends went to a class. They also said the people were very nice, class was challenging, and they did not feel uncomfortable with being the newbie. I plan to return to Zing soon and to take class on a Sunday with Hannah. I like Hannah. The other instructors are great too but I'm always supporting to tall woman. Hannah is a tall young lady like me . I will admit that I'm not that young though but I am young at heart-lol. Anyhow, try Zing Cycle out; you will not be sorry. I am super happy that I no longer need to travel to Montclair. You say but I can spin at a regular gym and take other classes and it will be cheaper. Yes, you're right; but, here's the thing. I've belonged to numerous big box gym chains and I was what you call the gym rat. Over the past 4 yrs since going to classes at boutique specialty gyms, I like the experience so much better! If you are the serious workout person, try a boutique studio like Zing. I guarantee that You will not be sorry

I took Nikki Body Blast class Sunday morning and it was exactly what I expected! It was my first…read moretime visiting a fitness studio after the pandemic and they made me feel comfortable from the moment I walked in. They checked my temperature, the mats were set up 6 feet from each other and they had disinfecting wipes at the entrance that you can use to further clean your area. I got a great workout and I look forward to going back and trying their bounce (trampoline) class!

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ZingCycle Spin. Liz.
ZingCycle Spin. Liz.
ZingCycle Winter !
 ZING. THE WORKOUT IS REAL.
ZingCycle Winter ! ZING. THE WORKOUT IS REAL.
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CrossFit ECF

CrossFit ECF

5.0
(7 reviews)
2.6 mi

This is THE BEST GYM EVER. Check my photo / video why…read more Okay, so I haven't gone to the gym in a LONG time because I'm picky about the coaches, the classes, the energy of the group I work out with. It's a whole thing. I'm easily discouraged if one thing doesn't feel right. It turns out, that what's going to make me keep coming back to a gym, is its community. I checked out a few gyms in the area, tried taking classes through ClassPass, from rowing to pilates to yoga, spanning from Englewood to Secaucus. I have searched far and wide, and finally found CrossFit ECF in West New York end of last year. They don't spam you with calls, and they're just invested in your commitment to growth. That's what stood out from their website, and believe me when I tell you it's true in real life. I signed up for Fundamentals, which is required so you have an understanding of basic movements you'll constantly keep developing as you progress in your workouts. Their pricing actually encourages you to commit for a year, and it's not punitive if you cancel before, you just have to pay the difference of what you would have paid if you were on a MTM, or 6 month commitment. Basically, it's a no-brainer to sign up and commit to 1 year of membership. What I like about their workouts is that you're building up strength to be able to use your body more dynamically and efficiently in daily life. (Something most people don't consider until they get older.) And yes, I was SCARED of CrossFit too. But they meet you where you're at, and challenge you to build up from where you're at. If you've read this far, come say hi and see you at the gym!

Best CrossFit gym in all Hudson county been going for a few months now and they are the best of the…read morebest great people great coaches

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That looks like a sauna?
League Night @ ECF
League Night @ ECF
League Night @ ECF

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TBT Fitness  Studios

TBT Fitness Studios

4.8
(25 reviews)
2.1 mi

Great workout studio in Fort Lee. It is located in the center of town next to iPic, cafes and…read morerestaurants. (It's so tempting to eat around there after a workout!!). There is metered street parking as well as validated parking in the parking garage nearby. The studio is very clean and organized. They have lockers for everyone to put their stuff in before you enter the workout rooms. They also have a refillable water station. I took the Sunday 11am class and I loved it. Music was energetic and kept me motivated. Instructor had good energy. The instructor was friendly and guided us through every exercise. There were about 10 people in the class. We started off in the room at the end of the studio where we did jumping jacks, running, lat pull downs, and other exercises. Once we finished that circuit, we moved into the room with the weights. We did a full body workout from squats to burpees. I was challenged and pushed to do my best which I always appreciate. He believes in all his students and definitely did not go easy on us! They have classes everyday that you can do. I will definitely be coming back. If you're looking to get sweaty and challenge your normal workout routine, definitely check out this place!

Tariq was awesome! He was patient and kind for me as a beginner. The atmosphere was welcoming and…read morethe facility was super clean!

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Tariq Riley-LaCourt: Trainer.
Tariq Riley-LaCourt: Trainer.
Before & After 7 Day Shred Challenge
Before & After 7 Day Shred Challenge
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Athletic Training Performances - intervaltraininggyms - Updated June 2026

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