I have been a PB member for many years and I love it.The community, the teachers, the staff and…read moreowner are amazing. Nice selection of curated outfits in the boutique. The workouts are hard but you can make modifications as needed and met yourself where you are that day. No stress parking, clean and convenient location just off rt 3. Def recommended, give it a try!

Pure Barre has changed my outlook on life! I've never stuck with any other exercise program beyond…read morea few months but I've been going to both the Bedford and Nashua studios for over 2 years now. I think its because of the variety of class formats they offer and the attention the instructors and staff pay to everyone. The routines are updated at least monthly, keeping them fresh, but familiar. I really like that I have to sign up in advance for the classes and times I want or am able to attend. That alone keeps me committed to the program. Thank you to the teams at Pure Barre Bedford and Nashua for all your hard work and caring about all the members. .

First off, let me start off by saying I highly recommend Downdog Flow Yoga & Pilates Studio and…read moreMelissa as a Yoga and Pilate's teacher and here's why: Style: Melissa brings her own style and technique to her classes - it's a playful, fluid, and challenging practice - a combination of Vinyasa and Pilates. Not only do you get a good sweat but she always has a focus and intention behind it. She does a great job of breaking down the flow in an easy and methodical way and no class is ever alike. She always comes prepared with interesting and different flows and peak poses in which I admire and continue to be a student of hers as it goes to show you how much effort and work she puts towards giving the best to her students. She is always listening to her students and tailors her classes to deliver. Energy: I've been going to Downdog studio for a little over a year now and Melissa's energy and power has always been 110%. Her intensity is like no other instructor I know which permeates throughout the class. It drives her students to do better, to take us out of our comfort zones and to challenge and push ourselves pass our limits. This in turn has all of her students giving it there all every time they step into the studio. It also helps that it is a community atmosphere so you feel comfortable, engaged and always included. Personal: She goes above and beyond as a yoga instructor. Melissa genuinely cares and is concerned for all of her students. She will befriend you and always go the extra mile to guide you in the right direction of good health and well-being. She is truly on a mission to share the benefits of yoga, fitness and good health to everyone she meets. She has given me workouts, poses and stretches for restoration and follows up to see how I'm doing. Overall: Although your core will be fired up, you will definitely feel zen after every class leaving you to feel like you're ready to conquer any challenge life throws your way. If you want to better yourself on and off your mat, need a vigorous workout that is guaranteed to give you results physically and mentally, and would like to be part of a fun community atmosphere that motivates you, I highly recommend Melissa at the Downdog Flow Yoga and Pilates studio.

Barre Life became a safe for me when I joined in 2023. Three years later and it is still my safe…read morespace and my happy place. There is an always a strong sense of community and friendship. After a long day/week it is the perfect place to decompress and become stronger! I will never stop recommending Barre Life.

I have been coming to classes at Barre Life for 16 months and have recently attended my 250 th…read moreclass! The community of instructors and fellow students is supportive and friendly. There is a variety of classes (Barre, Pilates fusion, Yoga, Bounce and Kick boxing) and a group of knowledgable instructors. Classes are suitable for all levels with the instructors offering accommodations and variations to exercises to meet each student's needs. There are frequent fun challenges, pop-up events with area merchants and even a book group. Ashley Oberg and her team have created a wonderful studio that allows students to pursue their fitness goals in a safe and supportive environment. ABL

Just finished my 2nd workout session; I AM DEAD!…read more This is the worst (and by worst I mean best) High Intensity Workout I've ever had. Coach Abby is my favorite; high-spirited, funky, and motivating. The workouts are diverse, and you work at your own pace; no egos in sight here. I have to say that the technology integration by far is my favorite aspect of OrangeTheory. My name on the screen with a live feed of my heart rate is a constant reminder to shorten my breaks and push it harder with every set. Take a look at my other reviews, me giving anyone a perfect 5 star rating is rare. I can't think of a single flaw I can point out with this gym. It is the cream of the crop of fitness gyms in Nashua.

Great OT location - nice staff, good trainers, clean. If…read moreyou're not familiar with the fitness class types here, I suggest you read up on them. I personally find them to be a good 1hr effort - not brutal, but definitely not "light", challenging enough to motivate and have you push through the level of effort you walked in the door expecting to exert. I believe first-timer classes are typically free too, so worth checking out and seeing if the style of fitness is right for you.

I'm 80, generally healthy but concerned with balance, lower back pain, range of head and neck…read moremotion (driving on and off highways mostly). All of this responds to Pilates and I haven't felt as good for a long time. Lena, the instructor, adjusts my exercises as needed. Easy to park in the Millyard. John M.

I have been going to Bodies Defined since April 2010…read more Everyone I have worked with has been very kind and extremely helpful in my weightloss/workout goals - explaining everything along the way. In contrast to the last review, I have never felt like anyone there didn't care about my comfort level. If I am not comfortable due to weather, they fix it as fast as possible (I think I've been hot once or twice this summer). But, I cannot imagine anyone I have met here telling me 'too bad' or 'work harder'.....never. Like I said, everyone is very nice and more importantly - they KNOW their stuff. I feel very confident that my questions are answered with alot of industry knowledge. Additionally, for me - when I was trying to pick a new place to go to, it was important to me that I work with someone that had personal experience in losing weight themselves, and that they weren't genetically gifted to be 100 lbs forever! (god bless you if you are) :) I get that with my trainer here, which is great. She understands the highs and lows I go through and we work through it. In short, I think Bodies Defined is a great place to work out and get motiviated. Great people and very reasonable rates for personal training. I do and have recommended it to family and friends - that says a lot!

This is an amazing studio for fitness. I started going there in June of 2009 and by Aug 2009 I had…read moreamazing results. Their classes are very comprehensive and the trainers care about you and your goals. I now have new goals to complete by June 2010 and they are helping me achieve every one of them. The studio also offers massage, which is amazing as well as a kickboxing class that will kick your butt! It is reasonably priced, better than getting a trainer at one of the "big" gyms such as Gold's, Best Fitness, ect.... Do something for yourself this year and check out this studio....I promise you, you will not be disappointed!

Arial yoga and the Om studio has changed my life. I was nervous to try since I hadn't done yoga in…read moreyears. Not only did the instructor s welcome me with open arms but also the other students, and immediately my nerves were calmed. They have a way with their students that make everyone feel like they are the only one in the class and special. It's a perfect class for beginners and experts. I can't recommend Om Studio more highly.

Random walk in to a regular addition to my self care routine. 20 classes in the last 45 days. It's…read morebeen an awesome addition to my lifestyle. All of the instructors are welcoming, engaging and enthusiastic. It's time for you, time spent doing yoga is always gratifying both during and afterwards! **$39 for your 1st 30 days intro offer**!

I have been practicing various forms of yoga off and on for over the past 30 years. This is the…read morefirst yoga experience that has left me feeling like I got a great workout! Power yoga is a beautiful and challenging fusion of isometric exercise, core strengthening and balance. The temperature in the studio is more manageable than a Bikram workout with all of the same benefits. It is the first yoga experience that didn't feel like a huge waste of time. After the first couple of weeks I saw definite results in my overall tone and body shape. The power yoga practice Jayne and York have introduced into the Bedford community is a showstopper! All of the instructors are kind and welcoming, each time I return I feel like I am home again. Big thumbs up!