I absolutely love this place. To be honest, I already knew I was going to sign up simply so I could…read morehave access to a 24 hour sauna. I had a job that really took a toll on my muscles and I needed something I could access at odd hours of the day since my work hours were not consistent. I haphazardly started following along to one of the videos even though my intention was to just lay on the floor in the heat. needless to say, it was amazing. I'm not someone who regularly works out and I'm not even someone who likes the heat but I knew the infrared would be good for my tired muscles. Somehow, the infrared sauna makes it easier to move. And strangely, even though you're sweating, you feel so much cleaner afterward because your pores have just released everything! Make sure to drink lots of water so you don't pass out but I highly recommend this particular location. Everyone is so friendly but if you want to work out in private, like I did, the app is so useful in being able to see if anyone else is in the sauna you would like to book. There are even fun monthly challenges on little pamphlets you can fill out to help keep you motivated and going in on a regular basis. I really like that it's not weight oriented and more just about getting your body moving.

HOTWORX is absolutely amazing!! I've been coming consistently 5x a week since January and the…read moredifference it's made not only physically, but mentally has been unbelievable. The community here is so welcoming and being able to work out 24/7 allows for no excuses. I love the 15 minute HIIT sessions allowing you to switch it up often. The ISO classes are also great and challenging. Can't say enough great things about this place!! I'm in love with HOTWORX!

Pilates is an awesome form of exercise wether it be for general physical conditioning, to enhance…read moreathletic performance or rehabbing injuries. Cheryl's background as a physical therapist, Pilates Instructor trainer and an exceptional athlete (multiple Ironman finisher) provides her clients with a wealth of experience and expertise. If you want to thrive go to Symmetry Pilates Center! Pilates has improved my core, balance and comfort on the job. It has also improved my cycling strength.

For 8 or more years I've depended on the staff at Symmetry to keep me functioning despite injurys,…read morea broken leg and rotator cuff surgery, which are now undetectable. My workouts are never repetitive, alway tailored to my needs, which I'm often clueless about until they educate me. The mind/body challenge is better than puzzles or repetitive exercises. My happy place!

If you live in the Manchester area, I highly recommend trying out the fabulous new yoga studio…read moreHumble Warrior Power Yoga. Today I attended a CBT Yoga workshop taught by Shana. It was wonderful! The cold lavender towel at the end was a great finish. I look forward to trying more classes soon. They are located in the same mill building as Fratellos. They are on the other side of where the restaurant is located. They have their own reserved parking spots directly out front of their entrance. Give them a try!

I never thought I'd like yoga but this community is not only a great physical workout, it brings my…read morestress level down & rejuvenates my mind & spirit. Better than any antidepressants all coaches are outstanding

Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's…read moredifferent and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!

I have been going to the Focused Female for 3 months now. I cannot say enough about the education,…read morenutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany

Just had my best friend's bachelorette party here, it was so much fun! The facility was beautiful,…read moreour instructor was just so amazing and so fun. I recommend this place 10 for 10. This place is great whether you're doing a private event or taking one of their classes, if I lived closer I would definitely be taking weekly classes here.

It was my first time trying aerie fitness, so much fun! Very nice people ~~~~~ definitely would go…read moreagain

Jason is the best yoga instructor, I love coming to his class. I would recommend everyone to hot…read moreyoga Manchester

Practicing at Hot Yoga/Manchester, has helped enhance my overall wellbeing. Flexibility has…read moreimproved, detox happens each time I practice, flushing out toxins, my muscle tone and posture have improved and the added benefits of some weight loss has lead to my blood pressure lowering.

Love this place, they make everyone feel welcome! I love the fact that they will call to check in…read moreif you haven't been in, no pressure at all just a friendly nudge! Love that!

Knowledgeable instructors, able to modify and individualize exercises for your skill level or…read morerecovery from an injury.

First off, let me start off by saying I highly recommend Downdog Flow Yoga & Pilates Studio and…read moreMelissa as a Yoga and Pilate's teacher and here's why: Style: Melissa brings her own style and technique to her classes - it's a playful, fluid, and challenging practice - a combination of Vinyasa and Pilates. Not only do you get a good sweat but she always has a focus and intention behind it. She does a great job of breaking down the flow in an easy and methodical way and no class is ever alike. She always comes prepared with interesting and different flows and peak poses in which I admire and continue to be a student of hers as it goes to show you how much effort and work she puts towards giving the best to her students. She is always listening to her students and tailors her classes to deliver. Energy: I've been going to Downdog studio for a little over a year now and Melissa's energy and power has always been 110%. Her intensity is like no other instructor I know which permeates throughout the class. It drives her students to do better, to take us out of our comfort zones and to challenge and push ourselves pass our limits. This in turn has all of her students giving it there all every time they step into the studio. It also helps that it is a community atmosphere so you feel comfortable, engaged and always included. Personal: She goes above and beyond as a yoga instructor. Melissa genuinely cares and is concerned for all of her students. She will befriend you and always go the extra mile to guide you in the right direction of good health and well-being. She is truly on a mission to share the benefits of yoga, fitness and good health to everyone she meets. She has given me workouts, poses and stretches for restoration and follows up to see how I'm doing. Overall: Although your core will be fired up, you will definitely feel zen after every class leaving you to feel like you're ready to conquer any challenge life throws your way. If you want to better yourself on and off your mat, need a vigorous workout that is guaranteed to give you results physically and mentally, and would like to be part of a fun community atmosphere that motivates you, I highly recommend Melissa at the Downdog Flow Yoga and Pilates studio.

From the owner: Downdog Flow Yoga & Pilates provides an uplifting and fun fitness experience. Our studio offers…read moreclasses, workshops, and private trainings to individuals, groups, and teams in a professional, safe, clean, and fun atmosphere. We are passionate about serving the community and creating a positive long-lasting relationship with anyone who walks through our doors.