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    Sol Power Yoga

    5.0 (4 reviews)
    Open 8:30 am - 6:45 pm

    Services - Sol Power Yoga

    Group fitness

    Virtual fitness classes

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    Downdog Flow Yoga & Pilates - Owner and Teacher: Melissa Martin

    Downdog Flow Yoga & Pilates

    5.0(1 review)
    1.1 mi

    First off, let me start off by saying I highly recommend Downdog Flow Yoga & Pilates Studio and…read moreMelissa as a Yoga and Pilate's teacher and here's why: Style: Melissa brings her own style and technique to her classes - it's a playful, fluid, and challenging practice - a combination of Vinyasa and Pilates. Not only do you get a good sweat but she always has a focus and intention behind it. She does a great job of breaking down the flow in an easy and methodical way and no class is ever alike. She always comes prepared with interesting and different flows and peak poses in which I admire and continue to be a student of hers as it goes to show you how much effort and work she puts towards giving the best to her students. She is always listening to her students and tailors her classes to deliver. Energy: I've been going to Downdog studio for a little over a year now and Melissa's energy and power has always been 110%. Her intensity is like no other instructor I know which permeates throughout the class. It drives her students to do better, to take us out of our comfort zones and to challenge and push ourselves pass our limits. This in turn has all of her students giving it there all every time they step into the studio. It also helps that it is a community atmosphere so you feel comfortable, engaged and always included. Personal: She goes above and beyond as a yoga instructor. Melissa genuinely cares and is concerned for all of her students. She will befriend you and always go the extra mile to guide you in the right direction of good health and well-being. She is truly on a mission to share the benefits of yoga, fitness and good health to everyone she meets. She has given me workouts, poses and stretches for restoration and follows up to see how I'm doing. Overall: Although your core will be fired up, you will definitely feel zen after every class leaving you to feel like you're ready to conquer any challenge life throws your way. If you want to better yourself on and off your mat, need a vigorous workout that is guaranteed to give you results physically and mentally, and would like to be part of a fun community atmosphere that motivates you, I highly recommend Melissa at the Downdog Flow Yoga and Pilates studio.

    From the owner: Downdog Flow Yoga & Pilates provides an uplifting and fun fitness experience. Our studio offers…read moreclasses, workshops, and private trainings to individuals, groups, and teams in a professional, safe, clean, and fun atmosphere. We are passionate about serving the community and creating a positive long-lasting relationship with anyone who walks through our doors.

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    Downdog Flow Yoga & Pilates - Owner and Teacher: Melissa Martin

    Owner and Teacher: Melissa Martin

    Downdog Flow Yoga & Pilates - Yoga & Brew Event July 2015

    Yoga & Brew Event July 2015

    Downdog Flow Yoga & Pilates - Event at Bedford Village In

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    Event at Bedford Village In

    The Focused Female - My Zone Training System provides unique technology to provide effectiveness for each individual client.

    The Focused Female

    4.6(5 reviews)
    0.7 mi

    Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's…read moredifferent and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!

    I have been going to the Focused Female for 3 months now. I cannot say enough about the education,…read morenutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany

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    The Focused Female - Elegant  private boutique studio- Where women can enjoy working out without feeling vulnerable

    Elegant private boutique studio- Where women can enjoy working out without feeling vulnerable

    The Focused Female - We offer private coaching for hormone balancing , energy and stress management solutions

    We offer private coaching for hormone balancing , energy and stress management solutions

    The Focused Female

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    HOTWORX - Bedford

    HOTWORX - Bedford

    5.0(4 reviews)
    0.4 mi

    I absolutely love this place. To be honest, I already knew I was going to sign up simply so I could…read morehave access to a 24 hour sauna. I had a job that really took a toll on my muscles and I needed something I could access at odd hours of the day since my work hours were not consistent. I haphazardly started following along to one of the videos even though my intention was to just lay on the floor in the heat. needless to say, it was amazing. I'm not someone who regularly works out and I'm not even someone who likes the heat but I knew the infrared would be good for my tired muscles. Somehow, the infrared sauna makes it easier to move. And strangely, even though you're sweating, you feel so much cleaner afterward because your pores have just released everything! Make sure to drink lots of water so you don't pass out but I highly recommend this particular location. Everyone is so friendly but if you want to work out in private, like I did, the app is so useful in being able to see if anyone else is in the sauna you would like to book. There are even fun monthly challenges on little pamphlets you can fill out to help keep you motivated and going in on a regular basis. I really like that it's not weight oriented and more just about getting your body moving.

    HOTWORX is absolutely amazing!! I've been coming consistently 5x a week since January and the…read moredifference it's made not only physically, but mentally has been unbelievable. The community here is so welcoming and being able to work out 24/7 allows for no excuses. I love the 15 minute HIIT sessions allowing you to switch it up often. The ISO classes are also great and challenging. Can't say enough great things about this place!! I'm in love with HOTWORX!

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    HOTWORX - Bedford
    HOTWORX - Bedford
    HOTWORX - Bedford - Our awesome staff at HOTWORX Bedford!

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    Our awesome staff at HOTWORX Bedford!

    The Yoga and Fitness Loft - What to expect: Saturday Morning Yoga with Sarah.  Breathe, Stretch, Hold & Release.  Sarah's wisdom & humor will guide your tranquil class.

    The Yoga and Fitness Loft

    5.0(1 review)
    7.5 mi

    This yoga studio is a beautiful, welcoming space full of positive energy and support. When you walk…read morein you can feel the stress slide away, and the gentle energy in the space is like wrapping up in a soft blanket. The instructors are all very experienced and are in-tune with the students to off a truly personalized and successful yoga experience. You will leave feeling refreshed and energized- and successful! All bodies and fitness levels are welcome and supported here, by the staff and other students!

    From the owner: "Welcome to your new happy place! Offering gentle yoga classes, yoga therapy, Pilates, private…read morelessons, personal training and nutrition. TYFLstudio is cultivating a welcoming space where our community is encouraged to stretch and strengthen our bodies our minds and our community. New to Yoga and fitness or strengthening a practice TYFL studio is a supportive yoga sanctuary that draws you in with it's welcoming energy and trained instructors. Our classes celebrate the body you walked in with today. Competition is left at the door as we support and uplift each other here, hold one another accountable, create and strengthen friendships. We invite you to reconnect with your body, find your edges of practice and be supported through community and instruction."

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    The Yoga and Fitness Loft
    The Yoga and Fitness Loft
    The Yoga and Fitness Loft - Buti Yoga Party W/Ashley 
Yoga, Dance, Fun Fitness, Tribal movement.  New to yoga or want to spice it up? Join us Thursdays at 5:30PM

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    Buti Yoga Party W/Ashley Yoga, Dance, Fun Fitness, Tribal movement. New to yoga or want to spice it up? Join us Thursdays at 5:30PM

    YogaBalance

    YogaBalance

    5.0(5 reviews)
    3.4 mi

    I'm still relatively new to yoga, and seeing as how I'm in Manchester pretty much every weekend, I…read moreneeded a place for my weekend practice. I chose to attend the Saturday morning Hatha class. Taryn was warm and welcoming, and I never felt rushed at all. The studio is bright and spacious. However, reserve online or come quickly, cause that studio filled up fast! There were students at different levels in the class, but Taryn gave moderations for the novices. Mats, blankets, straps, etc are all complimentary...and super clean!! Plus, on Monday I received a phone call asking if I had enjoyed my experience, which I could definitely confirm. If you're looking for a clean, bright, and friendly yoga studio, give YogaBalance a try!!

    Cozy and challenging at the same time…read more I took a great class with Kate last week. It was gentle yoga, but had opportunities for people to stretch their bodies even further if they so wished without making the rest of us feel like we were falling behind. It had the perfect balance of flow and rest and made me really relaxed. For people who wanted even more, there was a meditation session at the end. The space itself is beautiful - from the sunny front room where you can peacefully wait for classes to begin (with its rotating art collection!) to the equipment (blankets, blocks, straps, etc.) that was all in really good shape. I'm definitely going back next time I'm home - you should check it out as well!

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    YogaBalance
    YogaBalance
    YogaBalance

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    Sol Power Yoga - yoga - Updated May 2026

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