I'm an out-of-towner (NYC), and I love this studio. The class matches your mindset and yogi level…read moreas the owner expertly gives everyone options and modifications. It's a peaceful room with high ceilings, space, light, and lots of props. Love the stuff for sale in the entryway, too.

White Swan is a GREAT yoga studio. The owner Roseann is passionate about yoga and it is obvious…read morethat she lives her whole life around yoga philosophies- it comes through in her teaching. I took 2 other classes with two other instructors and they were both great as well. I have been doing yoga for 4 years now, mostly in Austin, TX where we have MANY yoga studios and I can definitively say that White Swan is right up there with the best I've been to. When I am back in this area, I will definitely be going back.

Jason is the best yoga instructor, I love coming to his class. I would recommend everyone to hot…read moreyoga Manchester

Practicing at Hot Yoga/Manchester, has helped enhance my overall wellbeing. Flexibility has…read moreimproved, detox happens each time I practice, flushing out toxins, my muscle tone and posture have improved and the added benefits of some weight loss has lead to my blood pressure lowering.

Random walk in to a regular addition to my self care routine. 20 classes in the last 45 days. It's…read morebeen an awesome addition to my lifestyle. All of the instructors are welcoming, engaging and enthusiastic. It's time for you, time spent doing yoga is always gratifying both during and afterwards! **$39 for your 1st 30 days intro offer**!

I have been practicing various forms of yoga off and on for over the past 30 years. This is the…read morefirst yoga experience that has left me feeling like I got a great workout! Power yoga is a beautiful and challenging fusion of isometric exercise, core strengthening and balance. The temperature in the studio is more manageable than a Bikram workout with all of the same benefits. It is the first yoga experience that didn't feel like a huge waste of time. After the first couple of weeks I saw definite results in my overall tone and body shape. The power yoga practice Jayne and York have introduced into the Bedford community is a showstopper! All of the instructors are kind and welcoming, each time I return I feel like I am home again. Big thumbs up!

I absolutely love this place. To be honest, I already knew I was going to sign up simply so I could…read morehave access to a 24 hour sauna. I had a job that really took a toll on my muscles and I needed something I could access at odd hours of the day since my work hours were not consistent. I haphazardly started following along to one of the videos even though my intention was to just lay on the floor in the heat. needless to say, it was amazing. I'm not someone who regularly works out and I'm not even someone who likes the heat but I knew the infrared would be good for my tired muscles. Somehow, the infrared sauna makes it easier to move. And strangely, even though you're sweating, you feel so much cleaner afterward because your pores have just released everything! Make sure to drink lots of water so you don't pass out but I highly recommend this particular location. Everyone is so friendly but if you want to work out in private, like I did, the app is so useful in being able to see if anyone else is in the sauna you would like to book. There are even fun monthly challenges on little pamphlets you can fill out to help keep you motivated and going in on a regular basis. I really like that it's not weight oriented and more just about getting your body moving.

HOTWORX is absolutely amazing!! I've been coming consistently 5x a week since January and the…read moredifference it's made not only physically, but mentally has been unbelievable. The community here is so welcoming and being able to work out 24/7 allows for no excuses. I love the 15 minute HIIT sessions allowing you to switch it up often. The ISO classes are also great and challenging. Can't say enough great things about this place!! I'm in love with HOTWORX!

If you live in the Manchester area, I highly recommend trying out the fabulous new yoga studio…read moreHumble Warrior Power Yoga. Today I attended a CBT Yoga workshop taught by Shana. It was wonderful! The cold lavender towel at the end was a great finish. I look forward to trying more classes soon. They are located in the same mill building as Fratellos. They are on the other side of where the restaurant is located. They have their own reserved parking spots directly out front of their entrance. Give them a try!

I never thought I'd like yoga but this community is not only a great physical workout, it brings my…read morestress level down & rejuvenates my mind & spirit. Better than any antidepressants all coaches are outstanding

Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's…read moredifferent and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!

I have been going to the Focused Female for 3 months now. I cannot say enough about the education,…read morenutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany