Great teachers that are well trained, compassionate and exclusive to the students at Kiva and their…read moreprogress. Very clean and well maintained- spa like feel. The heat is the best in town- fresh air constantly circulates in the room and you never feel suffocated. $55 unlimited intro special is an amazing deal. With so many different class offerings, it's hard to get bored here! Love this place!

Love this place. The only reason I gave 4 stars was the single class drop in is $25. A little…read moresteep. Great instructors and facility.

The yoga instructor was patient and motivating. Each pose was explained clearly, and I actually…read moreenjoyed stretching for once.

I loved my first hot yoga class with Stephen and look forward to attending more soon. The studio is…read moreinviting and easy to locate. Stephen is an extraordinary instructor with passion and wisdom to share with his students. I was welcomed instantly by Stephen as if I were an old friend. I felt comfortable and confident as a "newbie" to hot yoga. Stephen encouraged each of us to utilize the class as our personalized class and to make modifications and adjustments as needed. I am blown away by how Stephen and the other educators/healers have created a supportive community. I am incredibly thankful to have found a home away from home. I highly recommend scheduling one of Stephens's yoga classes! A friend recommended Stephens's class to me and I am grateful.

I recently tried a beginner aerial yoga class at Aero Joe and overall had a good experience. This…read morewas my first time trying anything like this, so I was a little nervous. The instructions said to arrive early to sign waivers and get settled, so we arrived about 25 minutes before class to change, but no one was there yet and we had to wait about 10 minutes before someone arrived. There is a parking lot on both sides of the building which made parking easy. I would also recommend wearing long sleeves so the silks don't rub under your arms, and avoiding loose fitted clothing and jewelry so nothing snags while you're in the silks. One class was $35, but they also have a deal for 3 classes for $49 which seems like a great option if you plan to go back. Once class started, I really enjoyed it. Rachel was super nice, patient, and helpful, especially for beginners. She did a great job walking us through how to use the silks and made sure everyone felt comfortable. The class was fun, different, and a great introduction to aerial yoga. I would definitely take another class again!

every class I've taken and every instructor at this studio is excellent. I love Pilates, so I go…read morehere when I am visiting family in Birmingham. I actually tried an aerial yoga class., And it was fun!

Staff wears a mask upon entry and there is something for everyone. There are only 8 max students in…read morethe class and it's 6 feet a part. They have some local artists that sell items there and this studio is inclusive to everyone. The owner is very sweet and helpful. If you thought about doing yoga definitely try here.

Nancy worked on me for an hour and the results were pretty immediate. I didn't realize how…read moreimportant stretching and working the muscles around the areas that cause me pain could be. Sure I stretched but when your range of motion is limited you really need a pro to help you reach the muscles that have become sedentary. Nancy is an absolute pro and even though a lot of work had to be done in sensitive areas she continued to check in with me and made sure to end the massage with tension relieving techniques. I have a fairly severe case of Sciatica that has hospitalized me on multiple occasions. At 26 I walked with a walker for nearly two weeks and needed help doing almost everything from putting on pants to standing up off my own bed. I can find relief in some things but I never truly got my range of motion back after my first episode that led to a hospital visit. I went to Abundance for help with my condition and left with a BETTER RANGE OF MOTION THAN I HAVE HAD IN THREE YEARS. Five stars just aren't enough to explain the level of comfort, professionalism, relaxation, and relief I felt and have continued to feel from my experience at Abundance!

The staff have no idea what they are doing, and they are misinforming customers about prices and…read morepolicies. When questioned, management is rude and extremely unwilling to help. I lost money by signing up here, and I wish I signed up at a different location.

The studio is super clean and the staff is super friendly! Love the location and the infrared…read moreheat!! It's open 24 hours for members, and I have never had a problem here!

I love Annie's maternity classes. She mixes up her routine and gives me a nice stretch after my…read morecardio workouts. Last Friday, my husband joined me for the maternity massage and yoga workshop with Annie and Adrian. Love it. I love that my husband supported me and came out for something he wouldn't typically do. A&A taught us some great partner yoga and massage techniques to assist through my pregnancy. I slept better after this two hour class than I have in weeks! There were two other couples in the class with us, so it was a very comfortable space and we all received some personal massage time from A&A. Even better:Adrian throws in a 30 minute pregnancy massage to schedule later. Can't wait! I highly recommend this class. Ladies, don't make excuses for your husbands not wanting to attend. Gentleman, support your baby momma!! Surprise and impress her by taking her on a date to this class. I promise, you won't regret it!!!

This is my yoga home. I love Annie's class on Sunday monning. I've been to several workshops and…read moream taking yoga teacher training at Villager. There are options for all levels and ages offered through the studio.

I have been practicing regularly at Birmingham Yoga for over four years. It is an incredibly…read morewelcoming place. Heather is a patient and compassionate teacher, who genuinely cares about her students and works with each one individually to help them develop a practice that works for their body. The community of practitioners is also wonderful - friendly & welcoming and inclusive of a wide range of ages and body types and abilities.

Birmingham Yoga is such a welcoming place! I'm always nervous to try a new yoga studio, but…read moreeveryone made me feel so comfortable! I've been going to the Yin class for several weeks and absolutely love it! It's such a great class to rest and relax after work, and Rachel (the instructor) is awesome! They are also doing a great job taking precautions for covid with temperature checks and social distancing in class!

I have been waiting on this place to open since February! They finally completed construction and…read morepassed inspection and opened last month. If you're open to working out in a 116-125 degrees small sauna then this is your place. I absolutely love this place and the results that I am seeing beyond weight loss is real. I leave a class feeling so refreshed and I sleep like a baby at night thanks to HotWorx. I highly recommend popping in for a guest class you can't go wrong. Also, the staff is extremely friendly and they are always there to answer questions and provide suggestions.

If you want to reach a new level of fitness insanity, RUN TO HOTWORX. You could consider me insane…read morebecause I'll be going back! I really enjoyed Hot cycle and Hot blast. The heat in the rooms weren't overwhelming and still very breathable. I loved that the classes were 15 mins as well.