Purchased a one week membership during a recent trip to Birmingham. This is my second experience at…read moreSculpt (last in November of 2024), and it has only gotten better. They are a small gym with 24 hour access. Matt was very easy to work with to gain access to the gym even though I arrived to Birmingham late on a weekend. They have expanded their equipment inventory since my last visit and remain well equipped for aerobic training (treadmills, stair climbers, bikes, Ergs, Ski-erg, etc.) as well as functional training balls, bands, sleds, etc.) while maintaining the character of a weightlifting gym with an ample supply of machines and free weights, benches and racks, as well as some slightly more esoteric offerings (Kabuki bar, ladder bar, belt squat machine). I have nothing negative to say about the gym at all. My personal preference is to have no music in a gym during off hours so that I can more easily hear what I want through headphones, but I suspect I am in the minority on that point.

Destin, the owner is fantastic. She allows day passes so we made a trip over here while in town. We…read morefound everything we needed here and it was clean, well stocked and everyone was warm and friendly. She greeted us right at the door after we made an appointment to come in. We couldn't have asked for a smoother system. I think the thing that struck me most about this gym is that there was no "dude" energy or bad gym bro attitude where people tell you how to do things or stare or do any uncomfortable things to make you feel unwelcome. This is a beautiful thing and often absent in gym environments. As someone who's worked out with free weights for over 3 decades, I appreciate being left alone and not feeling uncomfortable. I imagine it would also be refreshing for the younger ladies as I remember getting hassled in my youth by guys like that. More gyms need to foster this environment and understand that girls lift also. Who knows, they may be working on something different or have information that you don't have. I wish there was a gym like this in my area, I would join in a heartbeat. Thanks for the pleasant, stress free workout environment!

Great place to train. Marlon is very good. He understands the clients and what is best for them to…read moredo. Good training and an enjoyable time. You don't have to worry about getting injured or being asked to do something that you cannot do. I highly recommend it.

Marlon is a knowledgable and conscientious trainer who is dedicated to helping people achieve their…read moregoals. He is patient and works well with clients regardless of fitness level. I'm blown away with my results so far, and would recommend his gym to anyone looking to get into great shape.

If you're looking for a gym with a personal trainer with nutritional and evidence based fitness…read moreknowledge, Fit 280 is your best choice. Del, the personal trainer, will listen to what your fitness goals and create a realistic plan to help you achieve what you want. For me, I wanted to know the benefits about intermittent fasting, an appropriate meal plan, and an exercise routine to help me lose my abdominal fat. Del took the time and effort to write up on a marker board what exercises to do, what food to eat, and completely answer my knowledge gaps. In just 6 weeks, I was able to drop my body fat percentage by 5%. It wasn't easy, but I couldn't have done it without Del's help. Aside from personal training, there are 1 hour early morning + late afternoon classes Monday to Friday (and Saturday mornings) in which you will do extensive circuit workout routines. These are extremely helpful because these routines are both challenging and motivational. Del oversees each person and develops a plan whether it's weight loss or weight gain. The gym has squat racks, bench press bars, ropes, cycles, and much more. It is extremely well ventilated, several clean bathrooms, and cubicles to store your belongings. Water is available in a small refrigerator. The atmosphere is relaxed. Every gym member is chill and super supportive. I would highly recommend this gym and Del to anyone looking for fitness classes or personal training in Birmingham!

From the owner: What makes us different than other studios or gyms is that you aren’t joining a gym, you’re hiring…read morea coach! We design and implement personalized training plans for every aspect of weight loss. In short, we offer personal training that doesn't end when you walk out the door. Each client is in constant contact with their trainer whenever they need help, is given a program to follow even on the days that they aren't working with their trainer, and is given constant workout and nutritional updates throughout their weight loss journey. Here, at Fit 280, we pride ourselves on giving realistic and easy to follow nutrition guides. We do not crash diet our clients and we do not deprive clients of their favorite foods if we can help it. Another great thing about Fit 280 is every member that walks through the door is a training client. There are no general gym members to crowd the facility.

Was a good place to workout before they "updated" the equipment. They greatly reduced the amount of…read moremachines to make room for free weights. The 30 minute circuit was removed from its area and now supplements the machines they removed so the gym doesn't look sparse. This means it is almost impossible to complete a 30 minute circuit in time (and keep your heart rate up) because you will have to wait for the people who camp out on the machines to rest between their 3 sets on one machine. The majority of people there camp out on machines texting or scrolling on phones while they rest. It takes awhile to complete muscle groups on machines because of this. Until this location brings back the dedicated 30 minute circuit and adds machines back, I will not return. Joining another gym next month. Sad about management's change to attract free weight body builders by losing members who prefer machines and a quick workout. I really liked it before the change and referred a lot of people there.

This used to be a great location, until they "updated". They deleted many machines I used daily,…read morethere is no more 30 minute work out room, it's basically unorganized. I will not go back to this location.

Best workout! Instructors are wonderful and always make you feel comfortable. The mix of strength…read moreand kickboxing keeps you engaged and no two workouts are exactly the same!

Gauntlet Fitness has been such a game changer for me! Every class is fun, different, and keeps me…read morefeeling strong, proud, and confident!

State of the art facility . It has a gym with a walking track , basketball courts , pickle ball…read morecourts set up at various times. They have an exercising room ,weight room ,rock climbing walls, A big therapy pool and lap pool.They also offer archery and air rifle.

Great facility! Yoga, upper body strength training, meal prep and hand cycling classes!read more

Stacy is enthusiastic, knowledgeable and doesn't mind sharing her talents. She also lives the…read morelifestyle and believes in what she does from her own first-hand experiences.

I am very impressed and pleased with Stacey's knowledge of the body and impacts to it by various…read moreexercises. She also has food knowledge that impacts our body and the way it feels. She takes time with each individual to help them with their concerns and provided positive feedback. She is a partner!

This is the place that Yelp should allow me to rate it 100 stars rather than just 5. This is the…read morebest place to experience exercise guidance in the entire world. Every coach that is a part of this gym are the most knowledgeable and encouraging people that you can have for your time working out. This place will blow your mind of how much better you feel every single time rather than just going to a walk-in gym or other places. This place is something you should absolutely go to and do a trial run experience bc I'm sure you will fully commit after you do a trial run. It is awesome.

I've been lucky enough to be apart of this community for 8 years now, and it has changed my life…read more If you want an encouraging community that strives to make each other better then you've found the right place. No matter where you are in your fitness journey, this community will welcome you with open arms.

Friendly upon entering. Massive gym with great rooms for anything that you need…read more The MAIN issue after 5 years of membership is the hanging around talking at the machines. It's typically older gentleman talking politics and just hanging on the machines. V annoying. 2nd and probably more important: PUT RE RACK SIGNS UP YMCA!!! The plates are constantly left on EVERY free weight machine. Literally chest press/lat pulldowns/rows always are left with plates still racked. Ive seen multiple smaller men and women struggle getting them off. Congrats you can row 200lbs, take the plates off when you're finished Shane, and if you sweat all over it in your tank, wipe the dam$ seat off.

I normally don't venture out to this YMCA, but I had errands to run on this side of town, so I…read morefigured I'll check this place out. The gym is big, but when it comes to the cardio and weight room, it feels claustrophobic when it's crowded. The men's restroom is located upstairs and is always kept clean. They do have a nice jacuzzi which I haven't used yet. Customer service is average which some employees greet you walking in and leaving and some don't which I don't take it seriously.

The yoga instructor was patient and motivating. Each pose was explained clearly, and I actually…read moreenjoyed stretching for once.

I loved my first hot yoga class with Stephen and look forward to attending more soon. The studio is…read moreinviting and easy to locate. Stephen is an extraordinary instructor with passion and wisdom to share with his students. I was welcomed instantly by Stephen as if I were an old friend. I felt comfortable and confident as a "newbie" to hot yoga. Stephen encouraged each of us to utilize the class as our personalized class and to make modifications and adjustments as needed. I am blown away by how Stephen and the other educators/healers have created a supportive community. I am incredibly thankful to have found a home away from home. I highly recommend scheduling one of Stephens's yoga classes! A friend recommended Stephens's class to me and I am grateful.