Evan at Blackbird is an exceptional trainer. My husband, brother (who has Down syndrome), and I…read morehave trained with him for over two and a half years, and he tailored our joint workouts to fit each of our interests, needs, and injuries. His thoughtfulness and deep knowledge made every session feel safe, effective, and motivating. As someone who used to skip workouts, I now genuinely look forward to them. We're now fitter and stronger than ever -- and that's entirely thanks to Evan's guidance. If you're looking for a smart, kind, and adaptable trainer who truly listens, Evan is the one.

I met with Brenda on my initial meeting so she can hear my concerns and give me a roadmap. She was…read moreincredibly knowledgeable and I did not feel uncomfortable or judged at all. She matched me up with Maria who is also knowledgeable and so sweet! I found my sessions to exciting and fun! She switched it up every time I saw her so i never knew what was coming! I loved that I was never too sore the next day to the point where It hurt to walk! She educated me in stretching correctly for areas I told her were my concern and gave me feedback for improvement. I got on a great start and definitely felt and noticed myself get stronger! I planned on coming back, however I ended up moving to New York for work. :-( I definitely recommend coming here especially if you don't know what you're doing like me!

It's only been my second visit but everyone is so kind. The coaches are really supportive. It's…read moredifferent from other workout places because it's so casual. It's a community that works out not a gym that's trying to be a community. No idea if that makes sense

Best east side gym! Coaches are all stellar, classes are fun and challenging, it's a great…read moreencouraging and social community, and price is a great value compared to a lot of other options!

The staff here are great. The facility: it's straight up Raw and Hardcore up in here! The members…read moreare great too cuz they don't BS and stay on their phones on a station, they come in, work out, cool down, and dip. This gym is awesome because there's an inside and outside.

Solid gym overall. Has everything you need. Just make sure you stay warm later in the day.read more

I've gone to a couple of community classes with my sister who lives in Austin. We went the day…read moreafter Thanksgiving and Dane made it such a fun workout! I would recommend it to anyone in Austin.

If you have any desire at all to achieve a healthier lifestyle I will recommend you learn the…read morefundamentals. Not only does Danes provide an incredible community-based context for a fitter lifestyle, they also are extremely authentic and based in the fundamentals of fitness. Sure you can feel badass at a CrossFit gym but what is your five-year fitness plan? Fuck injury and ego lifting it's time to crush come to Dane's.

It was a great experience when I used to go. Just moved away a little while back so haven't been…read moreable to go back. I did appreciate all the trainers and staff, very freindly and knowledgeable!

Yall. There are not enough words I could use to rave about this gym. I haven't committed to a gym…read moremembership in years and thought I was a ClassPass girlie for life. That was until my first AO class. This gym is lightning in a bottle. The programming is dynamic, engaging and effective. It's designed to help you challenge yourself week over week. The different classes between AO Strength, AO Fit and AO Power really allow you to find something tailored to your goals. I currently have the 8 class monthly membership as I am also training for a race but see myself upgrading to unlimited in the future. Now let's talk about the instructors -- the literal BEST. every single one is so engaged in your personal journey and locked in on how to help. I brought a friend with me on my third class and she was like 'are you sure you haven't been coming here for years, they are acting like they've known you forever'. If you are looking for a fun, intentional, challenging place to get fit and stay fit look no further! Love my AO family!!

I'm very satisfied with my experiences at this clinic. I just had my 4th session and feel that…read moreit's doing me very well. The 50 minute sessions leave me feeling very relaxed and energetic. I'm a 75 yo with muscular dystrophy issues and hoping to stay on my feet as long as I can. This therapy is part of my plan. I think everybody should try it.

I have had a total of 6 visits to stretch lab (mueller location). Each visit has been a beneficial…read moreexperience. The reflexologists are knowledgeable and do an incredible job. They seem genuinely invested in helping you achieve your wellness goals and teaching you how to maintain youth results between sessions. I look forward to my weekly visits. It is extremely pricey, but so far it has been worth it.

Had the pleasure of connecting with Michael Richwein - a knowledgeable coach who truly believes in…read morechanging peoples lives for the better through movement and nutrition. Highly recommeneded.

Top notch facilities and training. They have recovery down to a science as well…read more However the best part of this gym is the community and the owners. Any given day you can be working out next to the owners of the gym. They open themselves up to you with any questions or concerns you may have. They'll treat you like family. I've also never been to gym that has a client base like this. It is a premium product, so the gym will attract premium individuals. Give this spot a go

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

One of the best Pilate class I have ever had. Liz was amazing, very motivating with clear with…read moreinstructions and made the class really enjoyable. I loved the workout and how challenging it was. The studio is very well equipped. You can tell they've put a lot of thought into the space and the equipment. One thing to keep in mind is that parking can be a bit tricky. There aren't many spots right in front of the studio so you may need to look around. But there is a paid parking lot nearby. Overall, I really enjoyed the class and would definitely come back.

I have been going to Urban Lagree for years, and this is my favorite lagree Pilates studio in…read moreAustin. The coaches are consistently good, and the quality of the workout is great. This is also the right kind of studio for those who aren't looking for the super loud music and neon lights vibe.

STRONG PILATES IS ONE OF THE BEST! This is probably one of my new favorite Pilates studios!! Jai,…read morethe instructor, was phenomenal down to the music selection--Afro beats! The pace of the class was perfect and this is the only studio that I've been to where an actual demo of the machine was provided. They also have tv screens with the moves showing what's coming up next so you don't feel lost or awkward as a first timer. I actually left sweating and feeling energized. After class each person was provided with a cold strong towel to cool down. The cool thing that sets Strong apart is that their "rowformer" has a bike attach and erg/rowing machine. The bathrooms also include a shower area and they have a separate area for cool down stretching as well! These were such nice touches! There's a parking garage attached so no stress to be had there! They provide parking validation! Right now they have a sale of 15 days (unlimited classes) for $69 which is a great deal!

I was lucky to win 5 free sessions at a raffle drawing during one of my running events. I was…read moreexcited to try it out; Shannon the representative was so friendly and welcoming. She set the tone for the positive experience I would receive. Because Strong Pilates is a little different from regular Reformer Pilates, it takes a while to get used to the vocabulary and equipment logistics and usage. I like the fact that Strong Pilates combines either a bike or rower (known as the "erg side) to the workout. The intervals on the erg side are challenging, either based on a certain calorie burn or number of meters. There are usually about 3 blocks of bike or rower: Once the first erg side workout is completed with several intervals of intense work followed by short rests, the session progresses to the strength side, utilizing the carriage and springs and sometimes free weights. This part is more like traditional reformer Pilates, but with a few differences. After attaching the carriage straps to your feet or hands, several challenging strength exercises follow. Sometimes you are standing up or planking, while pulling the carriage. The spring tension is adjustable to how strong you are feeling. I felt a little unsteady during some of the planking positions, as the carriage tended to move. But this can be corrected by adding more spring tension. I normally do lots of weight lifting/strength workouts, but Strong Pilates takes it to a new level! I definitely felt very strong (and tired) after each workout! The cold scented towels provided at the end are so refreshing...a perfect way to end the session!