Wonderful gym, wonderful staff…read more I've been working with Ashlee for almost a year. I came in with a history of awful knee injuries, multiple surgeries followed by iffy recoveries, and little to no faith in the muscles in my lower body. In less than 12 months I've gone from constantly worrying about those shaky knees to feeling real confidence in my movements. Doubling my PRs has just been an added perk... Ashlee has been awesome in creating tailored programs for me and what I need. Just as important, she fosters a welcoming and encouraging environment in the group training sessions that make them more enjoyable than they have any business being. If you want help with nutrition, she's got you. If you want suggestions for good obscure metal bands, she's got you there too. When you look at my Yelp history, you'll notice that I've only ever reviewed moving companies. Couldn't be happier that my first non-moving related assessment is ReDefineRVA and Ashlee. Couldn't recommend both more!

The experience at Redefine RVA is simply the best. All training is developed specifically for you!…read more The trainers get to know you are care about your well being. The clients form and FAMILY as we work together in small groups to achieve our goals. Highly recommended for your fitness journey.

Fantastic class! Practical, relaxing, and useful! As a former police officer I can attest that the…read moretechniques taught are real and efficient! I highly recommend this class for anyone who desires to get fit and learn self defense.

From the owner: Self defense,fitness and martial arts training using the Moy Yat Ving Tsun (Wing Chun) Kung Fu…read moresystem. Our training promotes mental relaxation and awareness in the participants.Strength,coordination and flexibility are all enhanced as a result of working out.

This gym has a little of everything for everyone. Great environment, staff extremely knowledgeable…read moreand helpful. They make you feel like family and the community that the gym has is very supportive and motivating. Always a pleasure.

THE ABSOLUTE BEST. This place is amazing. It is a workout like no other - any time you walk in…read morethose doors, you are guaranteed to feel so much stronger when you walk out. The workouts are extremely challenging, but don't let that scare you away. Everything is explained and demonstrated so you'll never be lost. The community here is absolutely amazing too. Erica makes you feel so welcome every step of the way. Come here. 100% the best place ever.

I found out about Endorphasm through Instagram while I was stalking rva fitness hashtags...man am I…read moreglad I did that. Erica and Travis are phenomenal and the classes will push you like no other. I always like a workout where I feel like I'm going to die during it, but feel super accomplished at the end. Erica and Travis are super helpful and welcoming and they always make sure you're doing the workouts properly. If you want a workout that will physically and mentally challenge you (get you out of that comfort zone), check this place out! You will not regret it!!

My wife and I LOVE this gym! We used to go to the Colonial Heights Planet Fitness, but thought…read morewe'd try this one out since it was new. After one visit we were sold! (even though it was a longer drive) 1. The staff is extremely friendly and helpful! We've gotten to know a lot of the staff by name. We appreciate you Phylicia, Jay and Ronte! 2. My wife and I like to circuit train. Colonial Heights did NOT monitor their room and it was almost impossible to do an actual circuit because people just sit in there on a machine. At this location, they actually monitor their 30 min workout room so you can actually circuit train effectively! 3. The place is super clean and all the machines are brand new! 4. Not even something I thought I needed, but the tanning booths have UV 'AND' red light

The equipment the availability was good. The upkeep of the equipment was good. It was clean, but…read morethere was nobody there when I checked in nobody there when I needed to go into the spa area so I could use my black card membership and do all that stuff in there I've called six times it just rings and then there is nobody in there working. I got there at 7:30. I just left an hour later not one human worker there at all very disappointed.

I have been a member for years and one of my favorite things about ACAC Midlothian has been the…read moregroup water classes, especially when they are in the outdoor pool. Unfortunately the facility's priority is the swim team. From late May through July the outdoor pools are used by the team morning afternoon and evening to accommodate families with different schedules. Even our weekly evening class that uses the deep well has been moved inside so the children who aren't on the swim team can play in the pool. Whenever I have brought this up with management they deny that swim team is their priority and say that we must share the pool. I don't think this is a fair statement since swim team has the pool 8-9 hours a day (not including meets)

Was encouraged to take the PREP course by my doctor and found out that the monthly fee doubled when…read morethe course ended. Also added an additional sign-on fee. Paying for a lot of facility (pool, tennis courts, etc.) that I don't use, so no longer felt like it was good value for the fees. Also, noticed that the classes I took were very crowded, there were a wide range of ages (kids and seniors in with mid-range adults), and I felt the facility was not always as clean as I would have liked. The staff often seemed over-scheduled and stressed. In all, not a good experience for the money.

I highly recommend this body positive and super fun pole studio. Butter & Filth is incredible and…read moreprobably one of my favorite pole studios I've ever gone to. I feel like there are different types of pole. Some emphasize the workout, others focus on the confidence and dance aspects. I prefer the latter, but Butter & Filth does an amazing job at incorporating all the elements. It feels like a fully balanced space. I have taken a few B&F infusion classes. You are required to start with these before you can sign up for their other classes. It's a three class beginner series. They have two studios now, which are about 5 minutes driving from each other. The class mentions which location it'll take place at. If you're interested in joining this studio, you'll want to sign up for their newsletter to get notified when the registration for B&F infusion is open to signup for (usually at the beginning of the month). It seems like you're required to take it twice before moving on to their normal classes. Do not be discouraged by the pricing here. It's a local business with incredible teachers and a wonderful vibe. You don't only learn a lot, but it feels like an investment in self love. I know that sounds cheesy, but I usually leave classes there feeling inspired and really proud or good about myself. It's an amazing community and I'm excited to continue my journey with them.

SUCH an experience. Nia and her staff are the best at what they do! So communicative, passionate,…read moreand bursting with energy! If you get the chance to take classes here, DO IT!

This was my first time trying F45. Everyone was so welcoming and the coach was super helpful. The…read moreclass I went to was mostly strength based and I truly enjoyed it! You get to choose your own weights so there's no pressure to do anything you're not comfortable with.

Absolutely love F45 Midlo! Each workout is completely different and the coaches are so…read moreknowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging if you want! The feeling of community and support you get here is unmatched and you know everyone helps celebrate your successes, no matter how big or small--you always feel encouraged and leave feeling good! Highly highly recommend!!!

I truly enjoyed the barre class. I was nervous to try a new (to me) studio. Everyone was so…read morewelcoming and the instruction in class was easy to follow. The teacher was sure to correct form politely and encouraged each person by name during the class. It wasn't intimidating at all!

Love this cute boutique studio! I've gone here a few times, but today I accidentally went to the…read morewrong class I signed up for, and they were SO nice about it! Amazing staff