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ReDefineRVA

5.0 (18 reviews)
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Services - ReDefineRVA

Personal training

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Julia C.

Simply the best. tl;dr : ReDefine is the total package - great, supportive, fun environment, highly customized workouts and nutrition plans, incredibly knowledgeable staff. Semi-personal training is a great method for a gym, and I'm a loyal convert. You get the benefit of a social atmosphere while also working with all the trainers. Each of the trainers have their own individual style, and working with different people gives you the added benefit of multiple perspectives. Whatever your goals, they have an approach to get you there. My fitness journey has been a tough one. I work hard, but results can be slow and inconsistent. I've tried many approaches, but this has been the most successful. The great thing about Cyp, Ben, and Roc is that they really know their stuff and don't have a one-size-fits-all approach. They work with you as an individual to customize a workout and nutrition plan that will work for you. The approach is based on scientific research and years of practical experience. And if you don't see results? They recalibrate and try another method - diet, workout, or both! If you have an injury? They adapt exercises and show you stretches to take care of your body. If you're going to be away traveling? They'll email you travel workouts you can do in various environments so you stay on track. I've done p90x, Insanity, and similar workouts. I was unsure that a personal trainer would be worth the money when I had these programs as resources. What I realized is that nothing can compare to the individualized attention you get here. But because of the semi-personal structure (1-6 clients at a time), you don't feel like you're being watched awkwardly, and the guys are all really friendly and fun to be around. But they also get to know you and your specific needs, they can adapt your program when you plateau, they can help you build up to a higher intensity at a pace that's right for you. You won't find a group of trainers with more knowledge, experience, and genuine commitment than these guys. I'm particular and thorough in seeking out doctors, restaurants, you name it. I interviewed 8 different gyms/trainers in the area before I joined ReDefine. I definitely made the right choice. These small business owners have my highest recommendation.

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2 years ago

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Review Highlights - ReDefineRVA

I feel much more confident in my abilities and overall fitness (both mental and physical) thanks to Alex and Redefine.

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YogaSix Scott's Addition

YogaSix Scott's Addition

(4 reviews)

Sauer's Gardens, Near West End

I would for sure recommend going to yoga six. It's very important to look at the description of the…read moreclasses beforehand so you know what you are getting into. My favorite classes are the restore classes; you get a a deep stretch at a nice slow place. I would recommend restore if you are a person that works out consistently or if you feel like your body is tight. Some classes are heated if not all so definitely recommend bringing cold water to cool you down. If you're new to hot yoga I actually think this studio is one of the better ones it's not overwhelming hot so don't stress about it! The studio is very cute it is very clean and the music choice is great. I love attending Sam's classes she is fantastic and you can tell she loves what she does and wants to help. But I haven't had any complaints about any other instructors either. I absolutely love it here, I can see myself in the studio for a very long time. I look forward to taking my weekly yoga classes

I recently had a communication with YogaSix and unfortunately, my experience was far from what I…read moreexpected. The studio's level of professionalism leaves a lot to be desired. From the start, it was clear that organization, communication and client satisfaction is not their strong suit nor something they care about. Customer care also seemed non-existent. When I had a concern, I was told that I was the problem, and my feedback was brushed off. It felt like my comfort and well-being were not a priority at all. I hope they take steps to improve their service and client relations, as the potential for a great studio is definitely there.

ReDefineRVA - gyms - Updated May 2026

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