Wonderful gym, wonderful staff. I've been working with Ashlee for almost a year. I came in with a history of awful knee injuries, multiple surgeries followed by iffy recoveries, and little to no faith in the muscles in my lower body. In less than 12 months I've gone from constantly worrying about those shaky knees to feeling real confidence in my movements. Doubling my PRs has just been an added perk... Ashlee has been awesome in creating tailored programs for me and what I need. Just as important, she fosters a welcoming and encouraging environment in the group training sessions that make them more enjoyable than they have any business being. If you want help with nutrition, she's got you. If you want suggestions for good obscure metal bands, she's got you there too. When you look at my Yelp history, you'll notice that I've only ever reviewed moving companies. Couldn't be happier that my first non-moving related assessment is ReDefineRVA and Ashlee. Couldn't recommend both more! read more

The experience at Redefine RVA is simply the best. All training is developed specifically for you! The trainers get to know you are care about your well being. The clients form and FAMILY as we work together in small groups to achieve our goals. Highly recommended for your fitness journey. read more

My wife and I have been doing 2-on-1 training sessions with Ashlee for about 4 months now and have loved it! Ashlee is an amazing trainer. Super knowledgeable, kind, and a great teacher! I generally have a hard time working out on my own but she makes it easy and fun. She puts together great routines that help target the key muscle groups we've been looking to improve. For instance I came in with a weak back and frequent back pain - through training it's become much stronger and is now rarely giving me problems. Excited to continue growing stronger! read more

An excellent choice for those looking for expert guidance, whether at the beginner, intermediate, or expert levels of their fitness journey. I started here 18 months ago as a relative notice. I signed up for 1-on-1 training with Alex Laurel for two and then three times a week. He's been a great asset, and I've seen tremendous results thanks to his tailored programming. Every trainer is super nice, and they meet you where you are while pushing you to progress. I feel much more confident in my abilities and overall fitness (both mental and physical) thanks to Alex and Redefine. I'd highly recommend both! read more

Redefine is an outstanding personal training gym. I have worked with at least 7 trainers in the last 15 years, at small clubs, gyms, and the big places. This place kills them all. Because of its personal approach, equipment is always available. The trainers are all excellent, but I have worked primarily with Ben. Ben is the most knowledgeable trainer I have worked with by far, no questions asked. As an older adult, training needs to address lots of different aspects of health: strength, flexibility, mobility, balance and conditioning. Ben handles them all expertly. One of my experiences with other approaches has been that the trainers will expose you to unnecessary injury. I have been injured several times by trainers, through them wanting to treat you like a 28 year old athlete. I wont name names though. I have stupidly injured myself (not working out) and been very well supported in keeping my program up while rehabilitating. I am sure with Ben's broad education, athletic experience, as well as continual self study, he can support anyone reach their health and fitness goals. read more

Simply the best. tl;dr : ReDefine is the total package - great, supportive, fun environment, highly customized workouts and nutrition plans, incredibly knowledgeable staff. Semi-personal training is a great method for a gym, and I'm a loyal convert. You get the benefit of a social atmosphere while also working with all the trainers. Each of the trainers have their own individual style, and working with different people gives you the added benefit of multiple perspectives. Whatever your goals, they have an approach to get you there. My fitness journey has been a tough one. I work hard, but results can be slow and inconsistent. I've tried many approaches, but this has been the most successful. The great thing about Cyp, Ben, and Roc is that they really know their stuff and don't have a one-size-fits-all approach. They work with you as an individual to customize a workout and nutrition plan that will work for you. The approach is based on scientific research and years of practical experience. And if you don't see results? They recalibrate and try another method - diet, workout, or both! If you have an injury? They adapt exercises and show you stretches to take care of your body. If you're going to be away traveling? They'll email you travel workouts you can do in various environments so you stay on track. I've done p90x, Insanity, and similar workouts. I was unsure that a personal trainer would be worth the money when I had these programs as resources. What I realized is that nothing can compare to the individualized attention you get here. But because of the semi-personal structure (1-6 clients at a time), you don't feel like you're being watched awkwardly, and the guys are all really friendly and fun to be around. But they also get to know you and your specific needs, they can adapt your program when you plateau, they can help you build up to a higher intensity at a pace that's right for you. You won't find a group of trainers with more knowledge, experience, and genuine commitment than these guys. I'm particular and thorough in seeking out doctors, restaurants, you name it. I interviewed 8 different gyms/trainers in the area before I joined ReDefine. I definitely made the right choice. These small business owners have my highest recommendation. read more

See all

I have learned so much from Cyp and Alan. They have made me realize that it's not about the pounds but more about the feeling and fit. I am feeling stronger, healthier and fitting into my own skin a lot more comfortably than I was before. I am no longer intimidated at the gym and I finally feel like I have a focused fitness regimen that shows real results. All the trainers are professional, easy to talk to and really passionate without being pushy. They understand that not everyone is going to be at the same fitness level and they really work to create workouts that are mindful of that. All the while, they recognize your progress and ability and motivate you that little bit further because they know you can, even when you may not see it just yet. ReDefine RVA has changed me for the better and I am happier for it. Like read more

I have been training at ReDefineRVA almost a month now. The gym has a very homey feel to it and the staff are all great! Conversations in the gym are super genuine and often humorous or very insightful. This place is super welcoming to anyone who is ready to reach their fitness goals. I was intimidated looking into gyms and personal training but I chose them because I felt like I would be comfortable there, and I very much am. They teach you the proper way to work out, and push you to do your best during it. I recommend ReDefineRVA to anyone who is looking into gyms and getting in shape! read more

ReDefineRVA - the gym - Gyms Near Me - Richmond, Virginia

I've been going here for a little over a month and it has been amazing. I'm recovering from Achilles surgery and Jared has been very thoughtful to put together a program specifically for me. He has pushed me, helped me think through better nutrition habits, and adjusted our program as my leg heals and there are strength gains in the areas he's been working. I highly recommend personal training here- the level of responsiveness and thoughtfulness is fantastic. read more

I'm about 6 weeks into working with Ben on a one-on-one basis and it has been great. Not only is he an excellent trainer he is a good listener and conversationalist. Each time I go (3 x week) he has taken the time to create a workout designed specifically for me. He's not a push-over but if he sees you are struggling he will adjust. Liked the fact that day my first day there weren't any weigh ins or measurements. I think his philosophy is "let's not worry about the numbers lets focus on changing habits." Would not hesitate to recommend RedefineRVA to anyone - young or old, in shape or not. read more

Been training with ReDefine for the past 2 months and loving it! The classes are just the right size. Small enough that you get individual attention. But large enough that you still get that group workout atmosphere (w/o the pretentious intimidation that some group environments can breed). They push hard and keep you motivated. And we have a good time while working out. Before I know it, I've worked out for an entire hour. I'm energized and feeling stronger every day. Absolutely recommended as a great place to work out. read more

I have been training at ReDefine RVA for 4 months and it is awesome. The sessions are limited to a small number usually 4-6 people so the trainers are able to customize the training to each individual. I have a bad knee so I have to work around it while still trying to strengthen it. Cyp, Alan, Roc, and Ben are all experienced trainers and good motivators. This is definitely 2 steps up from just hitting the gym. I have used personal trainers for many years and this method has been my favorite, no hovering and lower cost per session than 1 on 1. ReDefine also provide nutritional guidance and advice. The owners care about your success. read more

I have been training at ReDefine RVA for the last ~ 6 months and have made gains never achieved alone at the gym or with home programs (Insanity or p90X). Cyp, Alan, Antoine (Roc) and Ben have helped me reintegrate into resistance training and conditioning after a long time off after some serious injuries. They listen to your concerns and can formulate work around exercises and slowly strengthen those areas. They KNOW you and your body. I can recommend this gym without hesitation. read more

Redefine has been great! I have been going for the last 4 months and I can see a big difference in my body and strength. Signing up for more! read more

I've been going to ReDefine for 4 months. I LOVE having the support towards my fitness goals. I actually look forward to getting up early to go to the gym. Everyone there is friendly and positive, and the trainers are knowledgeable and do a great job of giving everyone the assistance and attention they need. I am new to weight training, and it's been great to go in to workout with a personalized plan that has allowed me to progress without injury. I'm thrilled about how my motivation, energy, and mood have improved. I can't recommend it highly enough, ReDefine RVA is a life changer! read more

Fantastic place to lose weight, get strong, or meet fitness goals. The trainers are pros and couldn't be nicer- while strongly encouraging you to finish the set or do one more circuit. Individualized workout plan, with flexibility to meet specific needs. I went from not being able to squat bc of knee problems to squats, lunges and more- they worked with what my PT had recommended to get me back to where I want to be! read more

I cannot say enough wonderful things about RedefineRVA. No matter what your fitness level is, Redefine will help you meet your goals. The semi-private training is designed with your personal goals and fitness level in mind, and the group atmosphere keeps things fun. The trainers and gym community are so welcoming and supportive. I honestly look forward to my 6 am workouts. read more

What a hidden gem!!! I shouldn't be putting this place on blast because if people knew how all around awesome it was, it would probably get overrun. The owners of this place, unlike owners of many other fitness studios, are completely down to earth, personable, and willing to work with each individual member and their specific needs. I have tried many gyms in the Richmond area, and really had trouble making fitness a habit. This gym makes it comfortable, fun, and I'm actually seeing results. After a short while of attending small group training at this gym, I realized I now have a fitness family. Ha ha. This is the culture they create, and it's the way fitness should be. Many people are used to be type of health professional that only talk to you if you've purchased one to one personal training. If you're looking for some serious personality and lasting change you really need to check these guys out. read more