Went for a birthday party and it was very interactive! A lot of circuits but the kids were very…read moreinterested in doing all of the stations and they also played games. Would try out for a class sometime!

Great local family run business. It is a great introduction for kids to gymnastics in a really fun…read moreenvironment. The Parents Night Out events are a great benefit to the community. They host birthday parties as well!

Highly recommend -- due to past performance of prior All Star future gymnasts…read more Case in point : Sydney Smith, the gymnast and social media influencer known for her extreme flexibility, is from McLean, Virginia. She grew up in Northern Virginia, graduated from Robinson High School in Fairfax, and trained at Capital Gymnastics NTC in Burke, VA. Hometown: McLean, VA. Gymnastics Background: Level 10 gymnast who competed for Southern Connecticut State University and later joined the University of Georgia. If they can groom her, that is testimony to the high caliber instructors!! Bottom line -- let's go!!!!!!!

We recently transferred from a competing gym and cannot say enough about Capital NTC…read more I honestly don't know where the negative comments are coming from or where the 100's of missing 5 star reviews are at...they're consistent top 1% record speaks above all else. My daughter (lvl 7) needed coaches who would push her to limits she didn't seem possible, she needed coaches who didn't tell her she is a disappointment (last gym did), and a gym that actually does gymnastics and isn't a beautified, very expensive, after school child care center when parents are paying a car payment monthly and devoting 20+ hrs/week to. I drive 4 hrs round trip, 5x/week for this gymnastics center, so I 100% vouch for them. If you want your child to not only succeed, but succeed on a national level...then come to Capital NTC. We cannot wait to see what the next few years will bring! #OlympicHopeful

This is our fifth year at Mosaic Gymnastics, and we absolutely love it here. From the facility to…read morethe coaches and the team culture, everything has exceeded our expectations. The gym is always kept clean and well-maintained. At first glance, the carpet might not look particularly special, but it's actually one of the best I've ever seen. After experiencing so many gymnastics carpets at competitions across the country, I can confidently say the one here is superb. It's soft, springy, and helps protect knees and joints, which is so important for young athletes. Coaches keep the carpet fresh and odor-free--something you won't find in most gyms Coach Tatiana is an exceptional coach who truly understands what it means to develop athletes. She is tough in all the right ways, teaching kids the value of hard work, focus, and self-discipline. My daughter has learned not only skills in the gym but also life lessons about handling both failure and success--because success can sometimes be harder for kids to navigate than failure. Along the way, we've made mistakes, learned from them, and grown stronger together. That resilience is exactly what Mosaic instills. Coach Hyejin is another incredible asset to the club. She may be young, but she is highly experienced and has a gift for motivating kids. She is also a true master of choreography. She has a magic touch in creating routines that perfectly match each athlete's music, personality, and capabilities, making every performance shine. Another thing that makes Mosaic special is the strong community among the girls. They train hard together, cheer each other on at competitions, and form genuine friendships outside of school. The older girls are fantastic role models for the younger ones, and I feel grateful that my daughter is surrounded by such a positive and supportive group of peers. On top of all this, Coach Tatiana works hard to keep the cost affordable for families, which is rare in such a competitive sport. If you're looking for a gymnastics program where your child will grow not just as an athlete but also as a confident, disciplined, and resilient individual--with amazing coaches and teammates--Mosaic Gymnastics is the place to be.

Three years ago, we joined Mosaic Gymnastics, and it has been an very enriching experience. Our…read moredaughter has grown both as an athlete and as a person--developing discipline, a strong sense of commitment, and a true love for the sport. Coaches Tatiana and Hyejin have inspired the gymnasts to give their best and to take pride in themselves and in the gym. Additionally, they teach the girls to appreciate all that parents do to help them excel. It's a place where the girls can grow in many ways--not just as athletes.

Our four year old loves the gym! I really appreciate that you can sit and watch the sessions and…read morethat they allow donations from the parents. Feels like a community. The Management is very kind as well.

I would like to share my experience here for other parents…read more The main problem is that majority of their coach are high schooler and inexperienced. My daughter attended this gym for eight months, and during that time she didn't improved at all they, have two gym the second gym creation story is written below, After I realized that the management had no real plan for developing gymnasts--their only goal was business. Overcrowded classes with highly inexperienced coaches led me to this conclusion. After my daughter switched to Gym I360 and made significant progress, the management of G-Force took an unethical step by hiring a coach from I360 Gym. Their goal was to bring over all of that coach's students--who had been trained for years under I360's structured program--without making their own long-term investment in skilled coaches and proper gymnast development. Instead of putting in the effort to build their own program, they simply set up a separate training space for the "poached" coach and gymnasts, using them for promotional purposes as if they were a product of G-Force's training. Overall, the management of this gym is extremely unethical.

5/2/26 The ambience of this place seemed like warm at best…read more The place was busy from what I could see. The outside of the place had some graffiti on the wall, and the place seemed closed at first sight. I decided to check the place out anyhow. Walking back into this place of business was different this time around. This time the place was more livelier. This time I didn't get to talk to anyone. This time I was greeted by several tiny eyes looking at me as if I am asked creepy old man. This time I am the old man being stared at. It has been 40 years since I was a kid learning gymnastics. This time I wonder what I am doing here? Even if this place was my old stomping ground from when I was a kid. This time I did see more women here than males. Actually I saw no males in here. I am starting to wonder if this place is now only for girls/young ladies. If this time is this time, then times have indeed changed and so must I. This time will be my last time visiting this place. I felt like the odd man out, because few males walk in here alone. Guess I will join the one legged man down the road..

My daughter loves going there and they seem to be a great start for future gymnast competitors. I…read moredon't think it's a program just for fun, I believe it's a great place to grow as a future athlete in this sport my daughter who is six loves going there and the facilities look Like an actual serious training program.

where do i begin. my daughter was new to cheer and they didn't teach her ANYTHING. One of the…read morecoaches yelled at my daughter on multiple occasions for stupid things which is highly inappropriate. The gym also smelled like feet, bugs everywhere, and hot to the point I don't even know if it was a sauna or a cheer gym. Do not send your kid to this gym unless you want to pay for there therapy afterwards.

A great gym help my daughter improve so much. The coaches are very amazing. Amazing and kind.read more

Absolutely love this gym and the community it provides. Coaches are welcoming and attentive.read more

This gym is not fit to host meets. The meet started 20 minutes early causing us to miss the march…read morein. The spectator seating is totally inadequate. I messaged the gym (via their website) regarding the seating 2 days prior to the meet, but I received no response. One day prior to the meet, I called the gym to ask about the spectator seating, but the person answering the call could give me any information, she tried to find someone to take the call, but there was no one available. The bars and men's apparatus were located in a different room, so you had the choice to try to make your way back there or miss these events altogether. My child has been a gymnast for over 15 years, I have seen a lot of different meets at a lot of different gyms, this by far was the worst gym I have seen hosting a meet.

Me and my sister attended this place for classes as kids and at the time it felt so amazing. The…read moreinstructors were the best and we had a great time, but I had to stop for a while and then I went back just for a trial class and it seems that things have changed drastically. The teachers were very harsh and judgmental. The place seemed to be a lot less colorful as it seemed when I was younger an overall the experience just wasn't that great. I do wish I could say that it was the same as it felt when I was younger, but those words just don't fit in place. I hope to see more improvement.

My sister came here to attend a trial class yesterday. The coach was super patient with her and…read moregave her a lot of pointers which made a huge difference in her form. We will be coming back for regular lessons which my sister is super excited about!

The owner of this studio, lily, is SO quick and responsive. I was having some issues with my…read moredaughter's class. When I asked what my other options were, she asked what was going on so she could fix it. We ended up picking a class which was better suited for her and my daughter loves.

Worst experience ever. My daughter has been enrolled here for about 4 months. Everything from the…read moreOwner, to the organization of the competitions, information shared about rules, schedules, changes of schedule, to the gym facilities, which is in a shady warehouse, is handled in an amateur, unprofessional and rude fashion. They only see you as a cash cow, not as a customer (and the membership is twice as expensive as the fanciest gym) and if you complain about anything, they have zero accountability or interest to resolve it. The gym has no limit of people there, they accept everyone, making the experience crowded and not personalized. And yet they don't renovate the facilities nor upgrade their employees. For example, competitions time are scheduled with less than 24h of information. This is unacceptable. They make you drive your child 3h ahead to a far place which is chaotic from an organization standpoint, they put the teams waiting in hallways for to perform less than 2 mins with a team of about 30 people at a time. They don't communicate that they don't want parents in certain areas. There's a woman, Coach Jessica, who treats athletes and parents in a bully and rude way. Both me and my daughter experienced this from her. She doesn't ask, she yells at you, she undermines girls self-esteem and when you complain, the owner's response is unprofessional and protective, instead of acknowledging that there's a recurring issue with this person who works for him. I have never experienced such a poor behavior from a business like this. They post pictures of your kids on their social media without permission and block you from taking pictures of your own child. They shouldn't be in business.

I can't say enough great things about couch Alysia. She is an outstanding professional, and…read moreattentive and inspiring couch! After my daughter tried a couple of places with russian couches, who belittled my daughter's potential, body-shamed and were plain rude to the parents and girls, I almost lost hope finding a place where my daughter who loves dance and gymnastics, could thrive. We have been with all star gymnastics for almost a year and my daughter's loves each and every training! She doesn't have to be dragged to the class, she looks forward to it! With rhythmic gymnastics and coach Alysia, your daughter will learn beautiful routines and skills, get flexible and confident with the help of a knowledgeable and kind coach.

I took my daughter there for a trial class. First of, there was no parking which was a problem…read more Second issue was that the gym is actually a karate dojo with limited space and very LOW ceilings. Low ceilings are an issue in rhythmic gymnastics since the apparatus cannot be thrown up. There was 23 girls there with ages rangind from about 4-5 years old to about 14-15. There was only ONE trainer and a more advanced girl that was helping out. The tuition pricing seemed absolutely ridiculous given the conditions and the sheer number of students. I cannot see how one trainer could possibly give enough attention to every one of these girls. The trainer lady was good but I would not take my daughter there.