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7 years ago

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10 years ago

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11 years ago

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People searched for Interval Training Gyms 1,786 times last month within 15 miles of this business.

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SPENGA Sugar Land

SPENGA Sugar Land

4.2(25 reviews)
9.8 mi

Our family LOVES Spenga! It's an excellent work out and great for our whole family! My Husband &…read moreSon like the strength training & the free weights are an added bonus. Both of my Daughters LOVE taking the classes. Especially when Danica is teaching. Danica is great at motivating and encouraging the class without coming off as too aggressive for the early morning sessions. The entire gym has a fun family vibe & the staff treat everyone like friends instead of clients. Shout out to the front desk workers for always being so cheerful & welcoming no matter what time of the day! These classes yield results & are great for beginners as well as professionals!

Buyer Beware -- Read the Billing Terms Carefully…read more First, I want to say that SPENGA has an awesome workout. The instructors are great, the staff is friendly, and I genuinely enjoyed going to the gym. Unfortunately, billing transparency is the reason I canceled my membership. When you enroll, they explain that payments are made every 28 days (four weeks). What I don't feel is clearly explained verbally is that a 28-day billing cycle results in 13 payments over a 12-month period, rather than the 12 payments you would have with traditional monthly billing. That means the actual annual cost is higher than what many people may initially perceive when they hear a monthly membership price. Yes, the 28-day billing cycle is stated in the contract, and I acknowledge that I should have read the agreement more carefully. However, I believe this is something that should be clearly explained upfront by the GM whom I was working with, or sales staff so customers fully understand the financial commitment before enrolling. I have worked in sales myself, and I understand that sales are sales. But I also believe transparency is important when you're asking someone to commit to a membership. For me, the issue isn't the workout or the people, I actually really liked both. It's the lack of transparency around the billing structure. In my opinion, that was enough for me to cancel and take my business elsewhere. Aside from no one calling back to explain this and having a staff member, telling me it's part of my contract. Poor customer service. It's not what you say, it's how you say it. If you're considering joining, my advice is simple: ask specifically how often you'll be charged and how many payments you'll make in a full year. If 13 payments instead of 12 doesn't bother you, that's completely fine. But if it matters to you, make sure you understand the billing cycle and total annual cost before signing up. Buyer beware, read the contract, and ask questions.

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SPENGA Sugar Land
SPENGA Sugar Land
SPENGA Sugar Land

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24 Hour Fitness - Richmond

24 Hour Fitness - Richmond

3.1(136 reviews)
2.2 mi

I highly recommend 24 Hour Fitness Katy/Bella Terra to anyone looking for a clean, well-equipped,…read moreand welcoming fitness facility. The gym is always well-maintained, and the equipment is modern, up to date, and suitable for all fitness levels. I would also like to recognize fitness coach Denise Murray for her outstanding professionalism and dedication. Denise is knowledgeable, motivating, and genuinely invested in her clients' success. Her guidance has helped me stay focused, committed to my fitness goals, and more confident in my overall health and wellness journey. The combination of a great facility and exceptional coaching makes 24 Hour Fitness Katy/Bella Terra an excellent place to work out. I highly recommend both the gym and Denise Murray to anyone seeking a positive and effective fitness experience.

For the price, this is probably the best gym in the area. It's open 24 hours, which is the best…read morepart about the facility in my opinion, because it's ideal for those who can only workout during non-traditional hours. There are numerous amenities available. These include: - A wide array of cardio machines including arc trainers, treadmills, recumbent bikes, spin bikes, stationary bikes, lateral ellipticals, ellipticals, stairmasters, AMT trainers, manual curved treadmills, two Torque tank wheeled push/pull sleds, and a traditional sled. - Free weights. Barbells, plenty of weight plates, dumbbells up to 120 lbs, kettlebells, cable stations with both 1:1 and 2:1 pulleys for lat pulldowns, seated rows, tricep extensions/pushdowns, lateral raises, and so on, and a wide selection of selectorized and plate-loaded machines with which you can target just about every muscle group. These include: smith machines, chest supported row machines, captain's chairs, decline benches, leg curls, leg extensions, a hack squat, various sorts of leg presses, ab machines, arm machines, shoulder machines, back machines, chest machines, all sorts of calf raises, and more. I believe they have exercise bands and medicine balls too. - I haven't been to the locker room and pool area much but I know that there's a pool here and I believe they might have a sauna too. It does tend to get quite crowded during the day, as most gyms like this do. This might not be ideal for those with any sort of neurodivergence or hypervigilance or sensory sensitivities. Which is why I choose to mainly go here between 11pm and 3am, as it's relatively less busy during these hours. Home gyms will forever be superior to public gyms in my opinion. I built mine during the pandemic and love it and I choose to lift weights and do calisthenics primarily in my garage. However, there is something about a large sports club/commercial gym that a garage gym can't quite replicate and that I was missing. So I decided to join this facility strictly to perform cardio. I've been thoroughly enjoying the treadmills, recumbent bikes, arc trainers, and sleds to improve my conditioning!! In conclusion, I'd recommend this gym. If this review helps a single person, then it was worth writing.

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24 Hour Fitness - Richmond
24 Hour Fitness - Richmond
24 Hour Fitness - Richmond

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C4 Crossfit - intervaltraininggyms - Updated October 2026

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