I always look forward to my visits with Liz. Her stylish office in a convenient location makes a…read moregreat first impression on new and returning clients. Liz's inviting attitude and lovely smile immediately makes me comfortable and ready to speak with her about any issues that I may be facing. She offered advice, but mostly challenged me to think differently about my situation, posing questions that forced me to think on my own. She came prepared with exercises, book recommendations, and anecdotes tailored to my personality and therapeutic needs and goals. Liz is great at remembering the details and creates a personal relationship with clients. I always left the office with a new energy, eager to remain positive and face the day! I highly recommend Liz's therapy and practice. Thank you, Liz, for your great work.

I cannot speak highly enough of Liz as a counselor. My partner and I began seeing her in October…read more2014, when our 13-year marriage was in crisis. She skillfully and patiently helped us work through some of the issues - both immediate and underlying - that had developed in our relationship, and I can honestly say that our relationship is stronger now than it ever has been. We have grown tremendously as individuals and through that growth, as a couple. Liz is extremely easy to talk to, and someone that you warm up to almost immediately. Her strength lies in her ability to listen attentively, and then help you develop the tools you need to resolve conflict and challenges that arise outside the counselling session. She is highly intuitive and does a wonderful job at articulating the importance of perspective, and the control we have over choosing how we want to proceed in life. After having made significant progress on the issues that we were struggling with, my partner and I continue to see Liz once a month. I also have individual sessions with her that always prove extremely helpful. I leave inspired and renewed, much stronger both emotionally and mentally.

Gary's contribution to the health and well-being of our family has been nothing short of…read morelife-changing. His depth of knowledge on so many mental health areas is impressive and there is no family challenge, big or small, that he cannot make a positive impact on. I can recommend him for martial support, coping with divorce, coping will illness and youth counseling. The kindness and compassion he showed my children will help to set them on the right course for their adulthood. Gary can handle with ease and grace very complex family dynamics and offer solutions and guidance.

So Garry is a counselor. Obviously! I think lots of people have things they want to work through…read moreand for me, seeing him is about improving my whole self and recognizing areas of my past that were painful so that I can move onward and improve my life. I feel so incredibly comfortable talking with him. His office is surrounded by peaceful trees and birds and it always seems to be sunny there. Inside, the space is comfortable and warm. Garry himself is a great listener and I enjoy seeing him. When I leave his office I feel lighter and happier. I definitely would recommend him to anyone with a traumatic past or present.

In talking to Foundation Restoration, I loved hearing the heart that they have for marriage!…read more Their counseling practice is a ministry and that certainly comes through in their approach. I would highly recommend them for marriage, family or individual counseling.

This non-profit is amazing. They have helped us in so many ways. Their family and marriage…read moretherapist, Ashley, is incredibly kind and makes every minute count. While most of my experiences with therapists have felt repetitious and unproductive, F.R. has actually helped us through so many issues and concerns with realistic and useful advice and guidance. If you're looking for a safe place to gain the tools you need for you, your child, or marriage-give this business a try. You won't regret a minute of your time with Ashley and her amazing team. I also have to give a shout out to F.R.'s web resources. Super useful articles and interviews.

First off let me start by saying that I had to really think about whether I was going to review my…read moretherapist. Who really wants to admit that they need someone to talk to about some issue or concern; or for my situation a lot of issues and a lot of concerns. Everyone is a little broken...it's how you glue everything back together that makes you who you are today. Sometimes you need to fix the fix to really heal or cope. Dr. Ryan came recommended to by another therapist of a close friend of mine. I called and made an appointment and have been seeing Dr. Ryan off and on for almost 3 years. Never having been to a therapist I didn't know what to expect. I mean I watched the Sopranos, and every other stereotypical show about "shrinks" so I already had some preconceived notions about therapy. All were shattered by Dr. Ryan. He's a very calm, soft spoken personable individual. He doesn't push you to come out of your shell, but at the same time he holds you accountable for what you are there for. He's easy to talk to and very insightful. I even had homework which aided me in developing certain skills. I can honestly say that the relationship I have with Brit (some of you have met my ever present +1) is stronger and more fulfilling because of the sessions I've had with Doc. He's helped me become a better communicator and has aided me in understanding what are rational and irrational feelings and more so how to convey that to someone when I didn't start out with the appropriate vocabulary to express my feelings or thoughts.

Jen Fortuny with Zen Holistic Health helped me immensely with some physical and emotional struggles…read moreI was having. She coached me through a tough period in many ways - offered suggestions about trying mindfulness practices and even other clinical therapy resources if needed, described how to compartmentalize the numerous challenges I was going through all at once, pointed me to available apps that were helpful and easy to access, suggested physical adjustments to simple things like getting computer glasses to help with that difficulty that was annoying me, motivated me to exercise more, alerted me to programs to stream online to help distract and relax my anxious and overly busy brain, suggested music and art therapy practices, applied her knowledge about habits and routines to help me embrace new choices to establish healthier patterns in my "new life", and most of all listened with love and care and helped me to talk through the challenges I was having, all for which I am forever grateful. Thank you, Jen!

From the owner: Health coaching is a partnership! I will work alongside you in helping you achieve desired…read morebehavioral changes, mindset shifts, clarity, empowerment, direction and sustainable long term health changes. * Do you know what you are "supposed" to do but have challenges around time, motivation, and follow through? * Do you find you don't get enough sleep or have enough energy? * Have you tried various things but nothing seems to stick for very long? * Do you want to be a more positive person who has more joy, gratitude, and is more present for the people you love? Unlike most health and wellness coaches, I am also a mental health therapist of almost 30 years. While coaching is not the same as therapy, I bring advanced knowledge and training while offering a more thorough and holistic approach to your journey. I received certification as an Integrative Health Coach from Duke University in 2019. I look forward to working together!

Lorelei is compassionate, warm, and easy to talk to. She is a skilled clinician with many years of…read moreexperience. You will be in good hands with her!

From the owner: Individual, family, and small group counseling for older children, adolescents, and adultsread more

I'm showing up for my life now…read more Thank you, Liz. Started working with her and it's been great.

Have you gone through every self help book in the library and become an expert on disorders and…read morepsychology but can't apply the teachings to your life's situation? Have you gone to therapists, poured your troubles out and then waited a week before the next session, replaying all that you poured out and finding even more stuff to pour out? Have you finished pouring out your troubles to a really good set of ears (therapists) and then gone home and you still cannot deal with your troubles? Liz Khan gives you TOOLS to create the life you want, that you can use RIGHT AWAY. The tool box is YOU and all of these tools are neatly housed in YOU. She helps to unlock the tool box and teaches you HOW to use each tool, in a methodical, effective and wholesome way that works and STAYS! This program cleared the mess in my head and gave me clarity, calmness and consistency up there. It has spilled over into all aspects of my life, ones that I didn't even think needed fixing. Some of the messier and murkier troubles were peeled back like an onion, with Liz's persistence and seem almost laughable now. The price may be high, but a therapist can run much higher and not get you any results. The price tag and Liz also enticed me to work at this program really hard and remain determined. I feel like this should be taught in high school and save people from a lifetime of unnecessary agony.

I've spoken with many therapists over the years. Claudine is among the best, full stop.read more

From the owner: At Southern Wake Counseling Center, we understand that life can be challenging. Our team of…read morecounselors and couples' therapists is here to support you through your struggles. We believe that prioritizing your mental health is the key to a stronger, happier life, and we're committed to helping you achieve that through therapy. In our regular sessions, we'll work together to explore your challenges and create a personalized plan to overcome obstacles. We offer individual counseling, couples' counseling, and more. Reach out to us for support in Fuquay-Varina and the surrounding areas.