Jen Fortuny with Zen Holistic Health helped me immensely with some physical and emotional struggles I was having. She coached me through a tough period in many ways - offered suggestions about trying mindfulness practices and even other clinical therapy resources if needed, described how to compartmentalize the numerous challenges I was going through all at once, pointed me to available apps that were helpful and easy to access, suggested physical adjustments to simple things like getting computer glasses to help with that difficulty that was annoying me, motivated me to exercise more, alerted me to programs to stream online to help distract and relax my anxious and overly busy brain, suggested music and art therapy practices, applied her knowledge about habits and routines to help me embrace new choices to establish healthier patterns in my "new life", and most of all listened with love and care and helped me to talk through the challenges I was having, all for which I am forever grateful.
Thank you, Jen! read more