This location of Kaia Fit is very friendly but bad a$$. Wonderful trainers and great fun workout…read moresessions. I love the fact that you can workout at your level without any pressure to train as hard the next person. The focus is on training yourself to your best level and then train more. The only competition you have is yourself and that is very liberating and encouraging. Best workouts in the area!

KAIA!!!! Love this workout and the ladies who teach it. I was finally at a point last year were I…read morewas doing as much as I could on my own and needed more. Well I found it! Since starting last year I've broken one of my weight plateaus I've been stuck at for way too long. Now I'm below it, still losing, and overall feeling stronger in everything I do. The best part about the classes is that they are always different. In the last 6 months I know I haven't done the same workout session twice. The same exercises yes, but never the same workout. Which I love because it keeps things varied and interesting which keeps me motivated. As far as the overall workouts, expect HIIT style workouts during your main days that focuses on strength, endurance and cardio. Fridays are a yoga day and Saturdays are a run. So I feel like I get a bit of everything I need. The main workouts are my favorite though. I never knew I could keep up with what they put down until I got in and tried. Thanks to lots of encouragement and showing me some easier positions to start with until I got stronger...I rocked it.

I highly recommend this Dojo. Since I've started the practice with Evolene, our Sensei, have bee…read morehooked. Her teachings are clearly demonstrated at different speeds for beginners and more advanced students. She is encouraging and always respond to my questions about the practice of Akaido I felt in love with. The group of students is great and often helpful. I am on a new journey to practice and understand the history of Aikido from Japan. Maryline Roux --

One Dojo is the best martial arts training facility I have ever experienced. From the knowledgable…read more and friendly staff to the beautiful facility, One Dojo is perfect for anyone from beginners to advanced levels. I highly recommend One Dojo!

Excellent place to begin your jiu jitsu journey. Really…read morefriendly and safe place to train.

I dropped in for a class and received great instruction and felt super welcome. They were getting…read moreready for worlds so I got a glimpse of their advanced training. I still need a shirt. It's a small but clean and comfortable gym. There are showing facilities on hand. They typically charge a $25 mat fee but let me off the hook for the first day. I was enthusiastically invited back anytime. The sparring was great as well as the technique instruction. I recommended this place if you're traveling in the area or are looking for a new gym. It's super accessible from the airport.

I tore my MCL in June and am finally healed after 4 months. Row House was offering an intro offer…read moreof an unlimited month for $50. Well, that is definitely a steal and I'm for it!! My first class was Restore and it was a good first class after not working out for 4 months. I get a really good workout without putting a lot of strain on my knee, while also working my mobility and on strengthening my knee. This is going to be a great month working out my knee before I return to crossfit. When my month is done, I'm going to purchase a pack of classes to supplement crossfit. The staff and coaches here are so nice and the coaches give little pointers to be more powerful on your strokes. I love the attention they give to each member!!

I have never been to a rowing class and didn't know what to expect but the staff at Row House put…read moreme at ease. The facilities reminded me of cycle studios with cool lighting and plenty of machines and the typical studio amenities like lockers, restrooms, and water purification system for water bottle refills. Also, the class wasn't 45 minutes of straight rowing but instead, you do about ten minutes of rowing and it's broken up with intervals of floor work which made the class more enjoyable since I was worried if I could even row for an entire 45 minutes.

I have tried a beginner/intermediate pole dance, fitness class and a twerk shop class at the studio…read moreand loved both so much that I am ecstatic to continue taking classes here. The instructors are welcoming, and non-judgmental of people without dance backgrounds. Each class is accommodating of all levels. What I love about this type of dance studio is that it is a place for freedom of expression and confidence building. Even though it may be out of many peoples, comfort, zones, Pole dance classes have the power to empower. The studio is small with one studio/pole dance room so only one class goes on at a time. Just passed the studio, there is an area with cubbies to store your belongings, a small bathroom, and a small lounge area with seating. The studio was incredibly clean And the studio floors were immaculate. In addition to the regular scheduled classes, the studio also offers occasional workshops. They have an upcoming striptease/lap dance workshop.

This is the BEST place in Denver for beginner dancers to feel welcome and comfortable in a…read morechallenging class. The owner teaches such a vibey class and all the other instructors have always been some welcoming and engaging with me from the get go. I prefer the hip hop and twerk classes but I have met most of the instructors and they are 10/10 friendly folks. You will find "your people" here.

When Nick Butler and I first met I explained that over the past ten years I have been through three…read moreother trainers and my single complaint and reason for moving on was that each session became rote. I have seen Nick now twice each each week since this past March - NO two sessions have been the same. Of course, we do many of the same exercises (of which Nick has many), but he always mixes it up and keeps it interesting. I am a 62 year old man who has begun to feel his age in my bones, joints, tendons, muscles, etc. Nick has worked with me methodically on these physical issues - the result is that I'm stronger, have greater endurance, and just plain feel better! Nick is highly educated in exercise physiology. He is a stickler on proper form so that his client is safe from injuries. And Nick works with you about diet and care when outside the gym. I give Nick my greatest accolades and highest recommendation! Tim

I've been coming here for three months now and have nothing but positive to say. I train with Emily…read moreand she is super sweet and attentive to your personalized goals and needs. I've also worked with Nick who is awesome as well and get a great workout from both. I'm very glad I chose FGF for my wedding preparation.

It was a great program with fast results. It improved muscle tone very fast. Wish it was still…read morearound. They had a video for home-bound customers and I've been looking online for that, to no avail. I'd pay money for that video.

I have been working out with Deep Tone for 27 years. (I am 66 years old now and still going strong…read morebecause of Deep Tone). The location in the North part of town has moved to the Arvada area. I don't think I could get a better workout anywhere else for the 1 hour a week that it requires. Yes, only one hour a week! It really works. (By the way it is not an easy hour). Don't let this one star review from 2 years ago decided what is a great way to work out.

Outstanding experience!!…read more From the moment we walked in, we were welcomed with open arms, professionalism, and--just as importantly--a wonderful mix of smiles and fun. My experience was with my 6-year-old daughter, and I honestly could not be happier. She came in with just a "pinch" of knowledge, and before long she was hitting, kicking, sweeping, and even learning how to REVERSE! :) The confidence and excitement she has gained are incredible. She lovessss it!! Unfortunately, we missed a points competition, but even without experiencing that, I cannot express enough the incredibly high level of comfort, trust, and confidence I feel having my daughter here. As a parent, knowing that your child is in a positive, supportive, professional, and encouraging environment means everything. I highly recommend this place to any parent looking for an activity where their child can learn, grow, gain confidence, and--most importantly--have a great time! (I'm reserving from posting photos of the inside, out of respect for and without the consent of the other families.)

So good with kids! Both of my children have gained confidence, coordination, technique, and core…read morevalues. The best program I have ever found! Love it!!