First-time yogi here and ROOT TO RISE YOGA has been amazing! I started with zero experience and…read moreadapted so quickly that I'm now attending 4-5 classes a week. The environment is welcoming, the flow is beginner-friendly, and the instructors are outstanding -- knowledgeable, supportive, and very encouraging. I've already noticed big improvements in my strength, flexibility, and overall well-being. Highly recommend for anyone new to yoga or looking for a great studio!

Trying to sign up BUT, the MOST ridiculously difficult process to sign up for!!!!!!! I have spent…read moreabout an hour or more trying to do this. I was excited about it, now VERY discouraged and feel like it's a scam. Not a great start...

Not only is Denver Dance an amazing and creative studio, Marguerite is an inspirational and…read moreincredible dance instructor. Being someone who has danced most of my life, and stopped for many years, I was intimidated and scared to start taking class again as an adult, especially the thought of taking a hip hop class. Not only was I welcomed with open arms, I was encouraged, high fived, hugged and told that I better be back next week. I have made tons of new friends and regained my love for dance again. I always knew I wanted to get back into it, but I was scared and didn't know where to go that I would be welcomed back as an adult dancer. I would highly suggest Denver Dance to anyone looking for some amazing classes in pole, hip hop, tap, and even beginning aerial lessons. W\\ What a magical and fantastic place.

Denver Dance is a hidden gem of a dance studio with the best tap classes I have found in Denver…read more Marguerite, the owner and dance instructor has created a vibe that is welcoming, warm, fun and challenging. Her studio is a private space in the park hill neighborhood. I've been taking tap classes for a year and absolutely love it. Check it out if you are looking for a wonderful, talented dance instructor in a uniquely fun space! The address listed here on Yelp is not the current location so check out the website for current location and schedule.

Love the Circus Collective! They have many classes to pick from and they have a 3 Class deal for…read morefirst-time students on their app. It is a big space inside with a large parking space outside. It kind of looks like a high school gym with so many circus apparatuses. I took some intro classes with Oksana, when she was there, and Logan. Both are amazing! I have taken a private class with Logan with friends and he was so great. He takes time and can be hands-on. He definitely gives you a challenge, but it feels good when you accomplish it! Everyone here seems so nice and I will continue to pop in for classes.

I've taken several classes at Circus Collective over the years, including straps, lyra, and pole…read more Love the variety in apparatuses and instruction. It's a very tight-knit community with so many talented performers! This studio tends to attract more experienced or cross-trained students, but definitely pop in to try a class if you're interested in challenging yourself and trying something new.

Do yourself a favor and check this studio out. It is one of the best I've ever visited. Peaceful,…read moreinclusive, kind, gentle and impeccably suited. Aly is an EXCELLENT yoga instructor and led a practice that I'll remember for a long time. I'm grateful this space exists and I will be back next time I am in Denver.

Urban Sanctuary is a local gem, and I was happy to support this local, Black woman owned small…read morebusiness. It says a lot about the business that it "walks the walk" so to speak--they not only talk about inclusivity and accessibility in a messaging/signaling way but, more impressively, make inclusivity and accessibility a reality with its pricing structure. Not many business owners are willing to reflect their values where it really impacts their business--through their revenue/pocketbook. This studio is aesthetically beautiful. I love the exposed brick and the plants. While not a hot yoga studio, it's a studio that will make you feel relaxed. We went around and shared our names, and that made it feel like a little community. I haven't experienced that in a yoga studio in Denver. Mats are available to borrow, free of charge. I love that. Way to go!!

Rob has been a friend of mine for a number of years, so I've always known the enthusiasm and…read morecommitment he brings to his clients just by virtue of observation--the level of availability and support he provides through his work on a professional level is obvious. I would add, that often leads to an openness and trust on a personal level that allows him to truly help people arrive at a better state of wellness beyond just physical health. It was not until recently, after suffering a spate of miscellaneous sports misfortunes, that I had the opportunity to experience what Rob does first hand. It honestly blew my mind. His ability to diagnose an apparent problem is skillful, and candidly I would have never appreciated the interconnected-nature of my weaknesses on my own. (E.g., this back pain you're experiencing is actually about your glutes). From there, he helps to rectify the current issue, in a way that to my lay mind is a little akin to witchcraft. (I explained to a friend, that when Rob was 'adjusting' my pulled calf muscle it sort of felt like he was doing nothing, and then magically everything was better after). Finally, Rob gives useful, practical guidance on areas to work on that help to improve the overall function and avoid the issue going forward. His approach is full service, which honestly makes him unlike any trainer or therapist with which you might otherwise work. It's why it's so hard to explain what it is exactly that he does, unless you've truly had the fortune to experience it yourself. If you're working through an injury, or just trying to get to a better place of overall function, I cannot recommend Rob more highly!

I've been working with Rob for a few months now, and can't believe the difference it's made. I used…read moreto sleep with a heating pad on my lower back every night--now I don't need it. Rob helped me realize that the soreness and tightness I was feeling (especially after having three kids) wasn't something I just had to live with. His approach is super personal, and even over virtual sessions, he has this ability to notice little movement patterns and imbalances I didn't know existed. The exercises he gives are simple but so effective. And as a mom, I really appreciate how flexible and accommodating he is. He's totally understanding when my schedule gets crazy, and even included my baby in a few sessions during nap strikes. Plus, his voice is so calming--I always end our sessions feeling relaxed and reset. Can't recommend him enough!

This is the start of me taking dance class during my travels. It can be nerve-racking, but you have…read moreto get out of your bubble sometimes...it was exhilarating! Thankful to the receptionist because I was running late (Uber) since it's bad class etiquette to be late, but I had to do paperwork when I arrived even though I had already filled it out online. This made me more late. Real, the instructor, was great & she has legs for days lol. She invited me to take class the next day, but I had concert plans. I learned a piece that's been retaught, but didn't mind it since it was my 1st "chairography" class, but I've taken sexy/heels classes before. I was heels-less because I didn't pack any, but shoes weren't required. I enjoyed the warm-up, choreography, tricks, & extra time at the end. "Tease me please".

I've been going to Tease for almost a year now and it is my happy place. I love the pole, choreo,…read morelap dancing, and "look good naked" classes so much and go as much as my schedule allows. The instructors are encouraging, body-positive, and fun, and the music, lighting, and ability to dress up sassy for a work out all really make it the best fitness class environment imaginable. Thank you Ashlee & nuggets for creating such a welcoming and fabulous studio

Best Lagree studio in all of Colorado. The instructors here are the OG real deal of lagree pilates…read moreand will always give the best workout. If you do this workout regularly you will see amazing results!

I would absolutely recommend TWST fitness to anyone who wants to try or continue Pilates! I…read moreattended a Lagree class through ClassPass and really enjoyed my experience. The class was challenging (I was shaking most of the time) but the instructor, Lauren, was great and super helpful! I've been to different Pilates studios, not all of which I would return to, but I'm considering getting a membership to TWST. I can't speak for the Versa or Yoga classes since I haven't attended but the studio space they have set up for each is really nice. Plus you don't have to struggle to park before class which is a major perk.

The environment and people are so welcoming! Never have a bad experience here and they offer so…read moremany classes!!

When Sankalpa first opened up, I wasn't sure how I felt about the combination of yoga and pole in…read moreone space (didn't realize that was a thing) but when I finally made it out to a class, everything made sense. The space feels so serene between the "jungle wall" of the pole room, well-equipped locker room, and plants everywhere. The only class I've taken (a few times) is Pole 4 with Estee. I've had her as an instructor at a few other pole studios, so it was nice to have some level of familiarity with her teaching style. The weird details I like about Sankalpa are the microphone headset worn by the instructor and the water refill station next to the front desk. I've made a few friends at the studio who come here more often than I do. It's a little far of a drive for me (plus traffic) because of where I live, but if you can, definitely check out their variety of yoga, dance, and pole classes. Generally explore all the spots around Denver to experience different teaching styles and communities. Hooray for fitness!