If you are looking for a super effective full body workout, this is your place. The reformer is similar to a Lagree megaformer, and your abs will be begging for mercy in no time! Your legs and arms will also get a great workout in the full body sculpt classes. They also have a spin classes, and combo classes with 25 min spin and 25 min of upper body on the reformer. Street parking is usually pretty easy to find, and there is a small parking lot behind the studio. Make sure to check out Cat's classes - she is so sweet and welcoming, but don't let that fool you, she will KICK YOUR BOOTY (in the best way possible!). read more

I have mainly gone to cycle classes here and the teachers are great. They create a very inclusive and motivating environment that pushes you to do your best. The equipment is in good shape and the studio is beautiful and clean. The other people who come to classes are also friendly and fun. Caroline and the rest of the staff at BodyRok have been very helpful and gone above and beyond to help me stay active and able to keep coming to their studio! They have worked my membership around my travel schedule and an unfortunate ankle sprain. Cannot recommend this studio highly enough. read more

I've been to quite a lot of fitness studios and this location has really missed the mark. I drove over an hour from San Jose for a class and walked in literally one minute late because of difficulty finding parking around the studio denied me entrance to the class. There were only 3 people in the class and the studio was filled with empty spots. The staff referred to a late policy that was never communicated via their website and not posted anywhere in the studio. When I tried to explain that I drove for an hr here and asked if there could be any alternatives she gave me a phone number to her manager and told me I can talk to her manager and then proceeded to look away and pretended that I was not there. Needless to say the phone number they gave me was also not working. People pay for it these fitness classes not just for the workout itself but also the positive vibes and a sense of community. I'll definitely not be coming back here after the rude, apathetic and disappointing experience. I honestly feel a little scammed and this is definitely not the way I hoped to start my Saturday morning :( save yourself the grief and visit a studio that actually cares about their customers. read more

Review of the sculpt classes: I've worked out at Bodyrok about 90 times in the past 5 months, and I can say with ease that the workout you get at Bodyrok is exceptional. Now, you have to know what type of results you want in order to know if this is for you. This is the place for you if : ... you want streamlined and toned muscles. ... if you want a nice round booty. (My husband appreciates this one). ... a low impact workout that's fun and packs a punch. ... fantastic endurance training. ... abs for days! I'm talking nice, slim, toned, waist! ... a judgment-free atmosphere. Each workout is beneficial and each teacher brings their own flare! I'll review teachers that've taken more than 7 times. Melissa: Melissa is currently on maternity leave, but I'm sure she'll be back. She tends to add a hint of pilates in addition to the regular Bodyrok style which I LOVE! I always feel like I strength-trained AND stretched simultaneously in her class. Her classes are challenging and refreshing. In fact, her demeanor alone is uplifting. She's one of those rare people who has an inner pilot light of joy that's always burning. Even if you come to her class and don't work out, I'm positive you'll leave feeling warm and uplifted just by her pleasant presence alone! It's that contagious. Caroline (pronounced "ca-ro-LIN"... not "line"): Caroline owns this location and runs it with such precision and grace! Caroline's sculpting classes kick butt, literally. I'm sure my buttocks transformation is highly due to her classes. She is a focused teacher and challenging. She is extremely attentive and will help anyone who needs it. Also, as you get stronger in the class, she's always creative in giving you more ways to up your own personal workout level when on the reformer. I've taken a couple of her cycling classes too where she basically enters into "beast mode" and is awesome!! She has great rhythm which pours out into her counting during sculpt classes. I always appreciate rhythmic instructors. She also gives a little bit of time between each sculpting exercise to explain what you're going to do next, which is super helpful for the newbies and super helpful for me, because it allows me to stretch a few seconds before continuing onto the next exercise. This allows me to really prep and push myself again and again. Shauna: I'll describe Shauna as more of a coach than a teacher. She goes around the class and coaches everyone individually, pushing us to new heights. She always encourages us to figure out a way to level-up our practice which I appreciate. Her classes are consistently tough in the best way possible. She doesn't really give you much room to pause in between exercises which is great, because then you have to keep pushing yourself and keep your mind in the game. (I obviously like both options, rest/no rest. It's just good to know what you're getting into with which instructor). She is great for beginners and even more excellent for regulars because the up-level she brings to class is legit! She's also very authentic in personality which is refreshing! All in all, Bodyrok is a great place to workout and make new friends. Definitely give it a try and experience as many teachers as possible. They are each different but they are each extremely effective! I love it! read more

I was surprised how hard the cycling/sculpting class was. I workout regularly and I had a hard time keeping up. I was impressed and can't wait to get into better shape and find muscles that never get used. Highly recommend! read more

I took one cycling class here and about five sculpting classes. I didn't feel like the instructors paid attention to safety or proper form.

You might think that this place is over-hyped because of all of the 5-star reviews. It's not. It's amazing: the staff and instructors are great, the vibe and all of the equipment are mad fancy, and I love it so much that I go almost every day (I don't really feel like I need to take rest days that often with Pilates since it's low impact. Maybe a health professional would disagree, but whatever, said hypothetical health professional isn't trying to help me justify that spendy unlimited package). So since I am obviously a big fan, here are reviews of the specific workouts they offer and the instructors I am familiar with: Rok n Ride (usually with Caroline): This is a more performance-focused ride that makes use of their great connected bikes (their bikes are SO NICE, and whenever I go to other studios I am reminded of this). You know how some other Pilates studios offer cycling as a nod to the cardio needs of their clients, but then the cycling classes kind of suck? And then you're like, "Wait, I wasted a class in my package on THIS?" You will never feel that way after a class with Caroline. Her classes are so challenging, and honestly I think maybe it's because she is in such superhuman shape that she doesn't even realize how hard it pushes us mere mortals. PS: they don't rent shoes, so BYO SPD/Delta cleats or strap in with normal sneakers Power Cycle (usually with Nikki): I don't get to take Nikki's classes as often because they are in the evening and the idea that I can get out of work before 6p is laughable (so basically, to all my fellow workaholics, be sorry for yourself for missing this class). This is more of a rhythm-based, SoulCycle-esque ride that is genuinely really fun. It might be a little less challenging than the Rok N Ride (maybe just for me, because I am not staring at a screen and wondering why my wattage is so far below everyone else's :( ) but Nikki is super-motivating and her playlists are excellent. Sculpt (usually with Melissa, Caroline, or Shauna): During the week I take 6am classes, and even on weekends I keep it fairly early, so these are the usual instructors for that time. I love them all. Caroline is just as tough during sculpt as she is on a bike. Shauna is really good at noticing little adjustments that need to be made to perfect form (she magically showed me how to stop overextending my knee during lunges. Yay!), and she also pushes the hardest for shaking muscles (I spent a couple of years being really into barre, so I can appreciate that). Melissa is maybe the nicest instructor in existence, somehow crushes it even though I think she has been pregnant for the tenure of my membership here, and is also the best at changing up the routines (she rarely does the standard core/lunges/obliques/arms/switch sides sequence that can make workouts predictable) so her classes end up being consistently fun, if not always as difficult as Caroline or Shauna (still not easy though!). Sculpt and Yoga (with Shauna): Shauna is also an instructor at Corepower, so consider this class a two-for. This is 25 minutes of the megaformer, and 25 minutes of Hatha-type yoga in a small (faux) candlelit room. It's a relaxing alternative to Sculpt, but not too relaxing since the truncated Sculpt segment means that it's a more challenging version. Personally, I'd be stoked if both sections of class were extended, but I know part of the appeal of BodyRok is that you get an efficient workout in under an hour, so it might defeat the purpose. PS: BYO mat! This is a newish class and I don't think they have any to rent. Cycle and Sculpt (with Caroline): 25 minutes on the bike followed by 25 minutes on the megaformer--it's harder than it sounds. I basically die and am resurrected at the end of each class. At BodyRok Mission (where I used to go before moving to Berkeley), this combo class didn't exist, and instead I'd book back-to-back cycle and Sculpt classes. But having this option, I can confirm that the quick transition from bike to reformer actually makes the whole workout more challenging than just doubling up (work smarter, not harder, etc). The only downside is that you sacrifice leg/butt on the reformer--but don't worry; you'll die on inclines on the bike so it's not a huge loss if you're taking regular Sculpt classes, too. read more

I don't usually post reviews, but I had to give serious props to Caroline, the owner (and one of the instructors) of this BodyRok studio. I knew right after my first class that it really delivers the strength conditioning and efficiency it promises, no question. I feel like I'm getting a celebrity personal trainer workout (i.e. challenging and effective) without paying for one. Unfortunately, I've been dealing with a chronic spine condition that flares up and requires me to take breaks from workouts. Caroline has been AMAZING at working with me to change my class package when I needed to attend less frequently and give my body time to heal. The fitness world often touts "take care your body/holistic health", but few really back it up like this studio does. She is such an attentive and intuitive instructor, providing modifications in class and working with every person to meet their individual needs. There's a real human touch here and I'm so grateful that I found it. read more

Holy Smokes! BodyRok has changed my physical sense of well-being and awareness. If you want a challenge and a test of what you're made of and what your potential is, I highly recommend taking this class at minimum 10x. I say this because it can be difficult if not revealing of your current state of physical fitness and strength as it was for me in the first few classes (I was not particularly fit). If you're willing to push it to another level both mentally and physically, look no further. Caroline and team will teach and encourage you to test your limits and it's sooooooo worth it. I found strength I didn't know I had and it has had a tremendous impact on my life on multiple levels... keeping with it! I'm grateful! Thank you. read more

I have been consistently training here since September and this place 'Roks'! As a Physical Therapist, I have sent a ton of clients here to work on what I call the 'very boring exercises' of abs and glute and stability work, because when you come to a Sculpt Class, you are going to hit all of those in a fun and very challenging environment. You will work harder than you will at home and if you want to do any other athletics (running, tennis, biking, hiking, etc) you will get a great foundation in these classes that I haven't seen anywhere else. All of the instructors I have had (Caroline, Shauna, Marjorie and Ariel) have been great. Each has a bit of a different feel so I think changing it up is good to focus on different aspects of the workout. Each instructor will offer ways to make each exercise a bit harder or a bit more do-able. There is no judgement on where you are in your progress. So go ahead and add a challenge or make it work for you so you can continue to come and get stronger. You will hit legs, glutes, abs, upper body and back work in EACH class. Caroline is the owner and runs a great facility- friendly instructors, clean and bright in the reformer room and a nice, cozy atmosphere in the spin room. I have sent her clients of mine to work on specific issues and she is skilled with observing movement and helping my clients reach their goals. And I have never thought I could sweat so much on the reformer! Caroline does a great combo Cycle/Sculpt class which lets you work your legs a bit harder and with abandon before heading to work on your core/upper body. Caroline also teaches a spin class called Rok N' Ride that allows you to set a specific watts(power) goal and then work throughout the class on reaching and pushing past that goal. Great for specific, objective data and to be able to gauge your progress. Nikki teaches some awesome Spin classes and her Power Cycle class is a combo cardio/strength and personal growth sprinkled with some buddha-like advice that leaves you feeling perfectly sweaty and energized at the same time! No numbers staring at you for this one so there are great choices in the spin room. Go ahead and check it out! read more

This place is awesome. I have a bad lower back (herniated disk, spondy) and I went in uncertain of whether this would help. Since then I have cancelled all my physical therapy in order to focus on working with Caroline/Shauna at BodyRok. What you can expect in the Sculpt Class: - High intensity, but its cool to take a break - Little to no impact workouts - Core centric work outs - Knowledgable instructors who are sensitive to your needs I would definitely recommend this place to people with back issues or just looking to trim up for the summer! read more

Came here on my vacation and happened to find this amazing studio. What a lovely studio and owner! Next time I'm back I definitely want to take the spin/pilates combo. read more

This is long overdue. I almost never write reviews, but for this wonderful place I will. Caroline knows her clients as well as she knows how to teach a good, hard, full-body workout. She is fair, kind, generous, and motivating, and each and every one of her instructors follow suit. And yes--the workout is challenging, but let's just say; I've never been so bad at something and felt so good about it. They'll kick your butt with grace and kindness. I've only been going for a few months now (1-3 times per week, give or take,) and i don't just FEEL stronger, I'm ACTUALLY stronger. It's awesome. Go try it. read more

Holy Burn! I signed up for the Sculpt class, knowing I haven't been on a Reformer in years. The studio is gorgeous! Everyone was extremely friendly and welcoming. Great location with easy off street parking. As far as the class, loved it! Caroline was amazing...she could see me struggling with some of the moves and quickly came over to help me with some modifications without too much disruption to the class. I walked out 40min later sweaty and sore...great workout! I will absolutely be back :-) read more

My fave new studio. Who would have thought that Pilates will make you shake and sweat really hard. That's what my experience in this studio. Ilove the classes thru class pass that I ended up signing up for a whole month. A great core strengthening. Studio is clean. Parking is easy. No showers though but its ok. They have spin classes and lightweight classes as well. read more

By far the most modern, cleanest, and challenging pilates reformer (megaformer) studio I've ever been to. The instructor Caroline is super experienced and attentive. She makes sure every workout is intense but not ridiculously difficult. So far, this is my favorite studio!!! Too bad I work in SF FiDi and can't commit to full membership... read more

My favorite studio in Berkeley! It's beautiful & clean with high end equipment. The instructors are encouraging and will push you to your limits! The cycle / sculpt combo class is the best - 25 min of spin, 25 minutes of Pilates. read more

Worked my body today with Caroline, was awesome! I've actually followed her from SF as she is one of my many favorite teachers at bodyrok SF. It's a All over body workout that will leave you wanting more as you quickly see your body change. You will be strong, confident & healthy! Bottom line = a must do.. You'll be addicted! read more

The best, full body work out out there. Caroline is energetic, sensitive to your abilities and needs, makes sure you do the work out correctly. She is tough, but you WILL be in the best shape of your life. Always the best soundtrack to get you moving and shaking. I love both spin and Pilates. Go check it out and buy the passes. You will be hooked! read more

Dropped by yesterday and was very impressed with this studio. Great location, beautiful natural light and finishes, top rated equipment and very welcoming staff. Can't wait to try a class here! read more

I started coming here in January as an admitted New Years resolution bandwagon jumper. I've been a member of many gyms in the past, including Equinox, I've done personal training and CrossFit, and BodyRok is the ONLY workout and studio I've consistently stuck with in years, maybe ever. I manage to get myself to class 3-4 times a week because I'm just excited about going, and that's coming from someone who barely ever worked out once a week before finding BodyRok. I love that they offer a combination of high intensity cardio like spin, and their Pilates classes are amazing. I've struggled with bad posture, lower back pain and neck pain - the basic ailments of someone who sits at a desk too much - and coming here has noticeably improved all of that for me. And when an old knee injury flared up, Shauna and Nikki had wonderful advice to help me make sure I didn't further injure myself and that I could still come to class but also do things that wouldn't aggravate my knee. Yes the workouts are amazing but a good workout is nothing without a good instructor, and the instructors here are knowledgeable and supportive, which really makes it feel like a community where people care about you and want to get to know you rather than just another exercise studio. You can't go wrong with any of the classes here - just pick a time that works for you and go! I'm a regular in Nikki, Caroline, Marjorie and Shauna's classes but I trust that they're all great! read more

Get a serious workout but do not be intimidated nice staff and clear helpful instructors! Easy to sign up easy parking in neighborhood. !!

I am hooked. I've been working out for years - I've done Pilates, Vinyasa flow yoga, and barre classes extensively. I was looking for something that would have small, controlled movements but would also kick my butt. And make me sweat. This is it. I've been coming 5 times a week since I joined recently, and i feel toned and fierce! read more

This is the best workout for people who want to get toned and build long, lean, muscle and strength. This studio has all you need for a full workout -- sculpt and spin classes. I've been to every workout in the Bay Area and this one is one of the very best. It helps with flexibility and posture; it made me a much better runner; and in it I've met many people I now call friends. I've seen my body transform and have watched others' bodies become leaner and stronger. BodyRok and Caroline in Berkeley is a place that is worth the time, sweat, and my continued support! read more

Love, love, love the Pilates class at BodyRok - always kicks my butt, fast, and keeps it fun. Even tho I think I know what I'm doing, they constantly help me improve my form and make sure I'm getting the most out of my time there. Then add the spin for cardio and BAM! Incredible. Highly recommend. read more

LOVE this workout, the studio and teachers. I've become a spin fan, which is really saying something, because I didn't really like it when I started out and am certainly not good at it. But over the months, I can feel the benefits: stronger, faster, more toned and sculpted, and no injuries - even when you work hard. The same is true with Pilates: takes some time to get used to the machine and the moves, but the effort will pay off. Happy knees, happy back, good aerobic/strength workout - this is the ticket. Be consistent. Don't be afraid of the challenge. Your obliques will briefly despise you, but they'll get over it. I've taken classes with Caroline, Shauna, and Marjorie - all terrific. read more

Amazing workout and instructors! You have to try this workout - it will transform your body! The perfect combination of strength training and spin in less than an hour. read more

This class was killer, but I really enjoyed it. For my first time on a Pilates machine, I felt a little slow compared to the others, but I loved the high intensity, slow and controlled movements. Instructor Caroline was great, although the mic cut in and out a few times. If you're taking this class for the first time, don't come thinking there will be a lot of warm-up. We jumped right into planks and difficult core work! Since class is 40 minutes, it'll fly by, but there's really no time for resting in-between moves. Still, I needed a break a few times' luckily I didn't feel out of place for doing so! Clean and spacious studio with socks for sale, free cool and dry towels, nice bathrooms, and separate changing rooms. I loved that this workout made me feel serious serious burn but didn't leave me so drenched sweaty that I couldn't go to work or meet up with friends after. Can't wait to try another class! read more

BODYROK is my fave workout. Period. I did it 3-4 days a week before my wedding and felt strong and beautiful. It will change your body! Do it often! And I love that it's just 40 mins!! It's never one of those workouts I dread, but rather look forward to! Caroline is truly amazing, but really all the teachers are great!! Just try it, you will see. read more

I just had a great experience at this new studio! It was my first time on a reformer, and Caroline was so patient and helpful - and such a great instructor. What a thorough, challenging workout. I will be back. Really clean and lovely space. read more