F45 San Ramon is everything you want in a studio. The coaching is attentive, knowledgeable, and…read moremotivating without being over the top, and the workouts are always changing so they stay fresh and challenging. The energy is great, and the space is consistently clean and well run. What really sets it apart is the people. The team has created a professional, fun, and genuinely welcoming vibe--you feel it the moment you walk in. The staff is phenomenal.

I can't say enough great things about this bootcamp gym. From day one, the coaches have been…read morenothing short of amazing--friendly, professional, and genuinely caring. They take the time to learn everyone's goals and abilities, and they always know how to push you just the right amount. The workouts are challenging but fun, and the energy in every class is incredibly motivating. The coaches create an encouraging environment where you feel supported, no matter your fitness level. They're great at modifying workouts or offering effective alternative moves, which really helps me train safely with my previous injuries. It's clear they truly love what they do and want every member to succeed. The gym itself is well maintained, clean, spacious, and plenty of parking. Towels and showers are available. I also appreciate how mindful the coaches are about wiping down equipment--especially when another member forgets to clean up their (sometimes copious!) sweat. I've worked out at various gyms over the past couple of decades, and this is by far my favorite--even compared to other F45 locations! The positive energy shared among the members, combined with the outstanding coaching team (shout-out to Marlene, Jenn, Vickie, Mei-Mei, Ericka, Michelle, Priscilla, and Raquel!), makes me genuinely look forward to every workout. If you're looking for a place with top-notch coaching, a welcoming atmosphere, and real results, this bootcamp gym is the place to be. Highly recommend!

This review is long overdue. Rob, the trainer at 3Strong, has been training me on-and-off for years…read morenow and he's helped me reach goals that I previously thought were completely out-of-reach. Originally, I was a self-taught weightlifter with dreams of seeing an Arnold-type physique staring back at me in the mirror. I read Arnold's encyclopedia, I frequented all the bodybuilding websites, I read the science-y sounding articles sprinkled across the web... But eventually I realized that it was both foolish and risky to trust the wellbeing of my body to my interpretation of what was mostly bro science. These "simple" movements that weightlifters rely on (i.e. the squat and the deadlift) can lead to serious injuries if done improperly. I felt like I knew a lot, but like the saying goes, you don't know what you don't know. There are a lot of personal trainers in this area, and I wanted to find a trainer whose credentials and experience stood out from the rest. So I did a little reading up on the various personal training certifications out there, and I felt the NSCA CSCS (Certified Strength and Conditioning Specialist) seemed to require more out of its members than did the other certification associations. For instance, the NSCA requires its candidates possess a Bachelor's degree to earn the CSCS certification, whereas the NASM-CPT certification only requires a high school diploma. So after looking around for a CSCS trainer, I stumbled on Rob's name in some trainer database. From what I could tell, a CSCS could technically have a degree in Basket Weaving and be allowed to join the organization. I saw that Rob has a Masters in Kinesiology (the study of human body movement), which demonstrated to me that this guy knows a lot more about the human body than does the average Joe. Not only that, but he had been a trainer at that point for years. Between his certifications and his experience, I felt Rob was the best choice on paper. I signed up. Rob works out of a gym with a really interesting mix of equipment. There are the requisite barbells, dumbbells, and squat racks necessary to safely perform the big compound movements (bench press, squat, deadlift), but when you get bored of those tired old exercises, there are kettlebells, gymnastic rings, Bulgarian bags, sandbags, tires... It's pretty hard to be bored! He was able to critique my form and help me execute movements with confidence. Also, he structured a personalized workout program to get me to my goal in a smarter way. And eventually, after sticking with the plan, I got to a point where I was pretty happy with the aesthetics of my body. These days, my goals are less aesthetic and more functional. For instance, I was inspired to run an ultra-marathon awhile ago. Rob helped me figure out a training plan as well as an effective race-day plan that ended up working really well. Also, I find that though I'm able to push myself pretty hard at the gym, Rob motivates me to push far past my typical limits. And to be honest, there is a certain satisfaction to exert myself to that point (and it really helps that Rob always has interesting things to talk about to distract me from the muscle fatigue). If you're looking for a trainer who has both the knowledge and the practical experience, if you're looking for a trainer who will work with you to figure out how to reach your physical goals (whether they be bodybuilding, powerlifting, or sports focused), if you're looking for a trainer who knows a million ways to push you to where you need to be - I couldn't imagine a trainer I'd recommend more highly than Rob.

I started working out at 3Strong Fitness a little over 2 years ago and I LOVE it! I couldn't be…read morehappier with the gym, the coach, the gym community and the workouts. The 3Strong workouts are a combination of strength training and cardio and they produce great results. The cardio portion gives you a total body workout and you get more concentrated workout in the strength portion. The workouts are challenging, constantly changing and Rob pushes you test your limits. Rob really keeps you motivated and helps you reach your fitness goals. The other gym members are very encouraging and supportive, and you never need to be intimidated. 3Strong is a great place for people just starting out, those looking to get back into shape and those who want to push their limits and train hard. It's also great if you are looking to train for an event like a Spartan Race, a Touch Mudder or a half marathon. You will probably also find a fellow gym member to train with and run the race with you. For me, fitness and working out always meant running or doing cardio. I thought that was the only way to burn calories, lose weight and get in shape. I had never lifted weights before and was intimidated by the thought of picking up a barbell. I had never taken a boot camp or group fitness class and I'd never heard of crossfit. I was afraid to start lifting weight because I was scared that I would bulk up, get huge and turn into one of those "meat head" weight lifters you see hanging out around the squat rack in most of your bigger gyms. None of that happened. When I first met Rob, the 3Strong trainer, I was recovering from a broken tibia, a severely torn hamstring and a 30% tear in the meniscus of my right knee. I was in a leg brace from my ankle to my thigh, had only been walking without crutches for about 3 weeks and I weighed 180lbs, about 50lbs more than I did before my injury. I had made it my goal to complete a Tough Mudder in July 2013 and I needed a gym that would help me lose the weight, help me get stronger and get me back doing all of the things I loved, like running, skiing and hiking. Rob and the gym were great. Even though I was just attending the group training classes, Rob sat down with me and got all of the specific details of my injury, my treatment and my rehab up to that point. He was so knowledgeable about the body and what was going on inside my knee, that I actually found him more helpful to listen to than my surgeon or my physical therapist. My surgeon told me that Rob and his workouts are the reason I recovered so well and didn't need surgery to repair my meniscus. Rob recognized my limits and always had another exercise, or exercise variation, ready for me to try and never made me feel like I was holding the rest of the group back or that I was inconveniencing him because I could not do something. And when it came time to race the Tough Mudder, Rob and a lot of other gym members completed the race with me. The bottom line is that I'm lucky to have found 3Strong and I'm in the best shape of my life. The group fitness classes are small, but that means you get a lot of personal attention from Rob and you never feel intimidated or out of place if you don't know a movement or need to modify an exercise. The best part is that the workouts are challenging and you get results. Rob's fitness program will help you get in shape and lose weight and I highly recommend giving it a try.

I've been an OrangeTheory member for over five years and have worked out at several different…read morestudios. Since moving near San Ramon, I've been attending this location regularly, and unfortunately my experience has been disappointing. The biggest issue is the front desk staff. Most days I walk in without so much as a greeting or acknowledgment. A simple "hello" or welcoming smile goes a long way, but that's consistently been missing here. The atmosphere feels cold and uninviting compared to every other OrangeTheory studio I've visited. I love the OrangeTheory workouts, but the customer service at this studio has made me not enjoy coming anymore. I hope management takes this feedback seriously and works on creating a more welcoming experience for members because it's trash here

Ok buckle in and get comfy because this is gonna be a long review. I have always been a notoriously…read morelazy person that will not move unless I absolutely have to. But every few years, I'll start feeling bad about myself, sign up for a gym, and pay for it every month and go once or twice a year. So when my friend asked me if I wanted to do a trial class at OrangeTheory and I loved it and signed up, my husband was very skeptical. That was over two years ago. I'm still consistently going, minus one month where I had some health issues. Let me spill all the deets. There are three plans you can sign up for - 4 classes a month, 8 classes a month or unlimited. Let's get the cons out of the way first. If you sign up for a class and don't cancel more than 8 hours in advance, you either lose the class (if you have the 4/8 class plan) or you have to pay $14 (I think) for the unlimited plan. Honestly, this works in my favor because it's very motivating to go. They also have their own heart rate monitor that connects with their system - you can't use your own monitor. Their monitor is over $100. You don't HAVE to have it, but for me personally, this monitor gamifies the whole workout so I feel like it's a necessity. Now for the actual structure of the workout. You have different zones depending on your heart rate. The zones go from blue to green to orange to red as your heart rate increases. The orange zone is where ORANGETheory gets their name. You can ask them more about the science, I don't want to fake news you. There is a coach and then there's you and other people like you that are not the coach. There are treads, rowers, and the floor. The floor is strength - weights, resistance bands, other things. Usually, you start either on the tread or the floor and then alternate to the other halfway through the class. When you start on the floor, you warm up on the rower. On the tread, there are three categories of you - you are a power walker, jogger or runner. Then there are different levels - base pace, push and all out. Depending on this 3x3 matrix, there are windows of your pace + incline. For example, a power walker's base pace is 3.5 - 4.5 speed and 1-3% incline and their all out is the same pace with a 10% incline. A jogger's base pace would be 4.5 - 5.5 with no incline (don't quote me on these ranges). A push basically pushes you (there are ranges) and all-outs are supposed to kill you. The coach will tell you how long you need to stay in each - for example: 1 minute base, 2 minutes of push and 30 seconds of all out. And will tell you when to switch between each. These ranges are suggestions, the coaches will never call you out if you decide to take it easy some days and go lower than the range. On the floor, you choose the weights or resistance, and there is a screen showing you what workout to do and the range of reps you need to do. The coach will demonstrate the forms and walk around and fix your form if necessary. Sometimes you will go on the rower in between floor exercises. Then there are events and challenges that gamify the whole workout. There is an event called Hell Week for example around Halloween. They are more intense workouts and if you get 4 workouts in an 8 day period, you will get a shirt. These are usually $15 extra, but I always like to sign up for these. There's a workout called Capture the Flag where you and a partner are on the rower and trying to reach certain goals to capture different flags and this one always makes me feel like I"m going to die, but in a good way. There are many many others, and for the single day events, you usually get a metric so you can compare this metric to the next time the same event rolls around to see how much you've improved (or not, which is cool too) I realize it's not for everyone, but for me personally, I (and everyone else who's known me for a long time) can't believe how consistently I work out now. My husband was astounded, and to this day, my friend who dragged me to the trial class is incredibly proud of herself (which she absolutely should be). I at least recommend a trial class (hit me up so I can take you and refer you!). Even if you don't like it, it'll be such a great workout. Also, it's easy to burn 500+ calories in an hour.

I have been going to ATP Fitness for 7 mos and just love it. Before joining ATP fitness, I have…read morehardly exercised, was out of shape and never kept a check on my diet. I have neck/lower back issues as well. I was looking for a nice and quiet gym with good personal trainers who understand my fitness level, health and put me on a fitness routine based on my needs and goals. That's when I found ATP fitness and reached out to the owner Baron. He guided me very well and assigned Nick as my trainer. Nick is a fantastic personal trainer who is not only highly knowledgeable about workout routines but also with diet/ nutrition. He is very kind, patient, thorough and really cares about his clients. He makes fitness enjoyable and creates a positive and motivating workout environment. He focuses on proper form and ensures that I exercise safely and effectively. He tailors the workouts to fit my specific goals and fitness level. He also put me on a diet plan suited to my dietary needs (vegetarian) with the goal to reduce weight, lose body fat and start building muscle mass. He gives constant feedback on my progress and reviews the workout plan frequently to ensure that I am on track. He helped me with my workouts during my travel using training videos and ensured I didn't have a long break. I am seeing drastic improvement in my fitness level and have dropped quite a few sizes! This gym is like a second home to me and I highly recommend it! It has a great atmosphere where it feels welcoming and motivating, suitable for beginners or experienced gym rats alike. It has clean and well-maintained equipment. All the trainers are knowledgeable, helpful and willing to assist. Everyone is friendly and approachable here! I am looking forward to the next 6mos of training with Nick and see where I land!

Life changing! Personal Training takes on a new meaning with a highly educated fitness coach like…read moreDaniel! Achieving your fitness and weight loss goals is possible!! I am evidence that his guidance and encouragement does work! I am living my dream of a fit life now and will into the future, all thanks to working hard with Daniel for the past year on my fitness & weight goals. My big concern starting out, was finding a trainer that could guide my journey to a healthy, active life, without hurting myself in the process! He has been amazing taking the time to teach me proper form and provide the encourangment for me to reach my exercise goals and go beyond what I ever thought I could!!

Came here last week for the free trial class and I loved it! I'm currently trying out different…read moregyms/studios to see my favorites and this one is definitely one I'd love to return to! The instructor Leslie was very kind and helpful, all the people in the class were very friendly too! The wall with the mirrors and lights is beautiful. It's very clean and everyone wipes their equipment after the workout. I really felt like I had a great workout from this class both during and after. I will come back but especially to take a class with Leslie because I liked her! The pricing is a bit expensive but that isn't unusual for Pilates reformers classes. So I will likely come in on a drop in basis. Check them out! :)

LOVE this studio! So many great teachers - Leslie (both), Mandi, Shelley, Lauren & Andrea just to…read morename a few. The best part of these classes is they are for all levels and each teacher takes care to make sure you are using correct form. Highly recommend all of their locations!

I'm so glad I took the leap and decided to join Moxie! I was previously a member when it was D's…read moreFitness, and after being away from the gym for quite a while, I wasn't sure what to expect. What I love most is that Moxie is a women-only gym. Even when it's busy, it never feels overcrowded or overwhelming. The gym has lots of updated machines and equipment, and it's always clean and well-maintained. The staff are incredibly friendly, welcoming, and make you feel comfortable from the moment you walk in. A special shoutout to Cassandra! She seems to know everyone by name, which really speaks to how dedicated and personable she is. She always takes the time to greet members and genuinely helps create a warm, welcoming atmosphere. Thank you, Moxie, for making it such a positive place to get a work out in. I'm so happy to be back!

It's an ok gym, pretty clean for the most part with a variety of equipment but weights are not well…read moreorganized and the equipment there is visibly outdated. It would be great to see some newer equipment and additions like a Smith machine or hip thrust machine. My sister and I had an uncomfortable experience when we visited together. A trainer asked us to swipe in separately, assuming we were trying to share a membership. The way we were approached didn't feel very welcoming or respectful. It's also frustrating to see the owners opening a new Pilates studio while this location still needs updates. And honestly, for a women's-only gym, it's surprising there's no childcare option. I think that would make a big difference for many members. I prepaid for an annual membership and honestly unsure if I will renew when the time comes.

RUMBLE review I…read moreAFTER ALL THE GYM RELATIONSHIPS IVE BEEN THROUGH IVE FINALLY FOUND THE LOVE OF MY LIFE. RUMBLE IN SAN RAMON. Upon Entrance of the Rumble studio in San Ramon, im immediately greeted name when entering and exiting studio. Its always clean and organized. Inside the fitness studio, benches and floor are always so clean. All the front staff, Kim, Jada, the manager and Owners who would like to remain anonymous, ensure all members are accommodated as best as can be. The Staff and Instructors are always so welcoming to the Rumble members with the most energetic, motivating and positive vibes. The Rumble San Ramon staff and instructors are always so encouraging to the members and are sincere by addressing us with our name. The instructors remind us to stay motivated and acknowledges members efforts on the punching water bag, on the floor at their benches, and celebrating achievements on members "Milestones" and birthdays. Something that i dont get out of my past gym memberships that Rumble provides is that safety is priority, such as using proper form, proper weights, during exercises. The instructors are all so observant ensuring we are executing everything properly. All the instructors put so much effort into coaching the members that they are sweating hard in coaching everyone. (Billy probably sweats the most) EVERYONE HAS their favorites but I cant be tied down to one. I love the variety of what all the instructors bring differently to fitness studio Abhi is so energetic, Zen, and has such a welcoming vibe and still pumps everyone up and motivates us. Billy, the founding trainer, gives everyone amazing boxing style training which makes me feel like a real boxing fighter. The best part is that Billy brings the most comical vibes of entertainment while we are being pushed to our limits and fighting through the exercises for more reps and making fitness more enjoyable with laughs. Jaime, the head trainer, always keeps you on your toes and keeps you in check when you wanna be lazy (i.e. me using 5 pound dumbbells on my lazy day when I always use the 45 pound dumbells). She is always so encouraging to everyone. When you feel like giving up, she will make you feel like you're not alone in the exercises so you feel like you can push yourself even more. Olivia, with professional fighting experience, brings precise fighting techniques with proper form and execution of martial arts and boxing. It feels good to be trained by a pro fighter. Scott puts 1000% in instructing his classes and into all the members to never stop improving themselves with maximizing the time we are training with him. He is that powerful voice you hear during your exercises that give you strength to keep going when you feel like giving up. All the Rumble classes are so upbeat with positive vibes and non-stop safe fitness to energetic music to pump everyone up. It's amazing! After every single Rumble class I leave the studio with all the worries, stress, anxiety and weakness back in the Rumble studio and exit the building with confidence and strength to take on the world and life with courage and my head up. THANKS RUMBLE SAN RAMON. (P.S.-- WIL TOU MARRY ME?)

I signed up for their membership during grand opening but cancelled a few months afterwards. I had…read morehad my own boxing gloves and wraps from attending other boxing gyms but was still forced to either purchase their gloves/wraps or just pay an initiation fee to use my own supply. I also didn't feel like there were enough class times offered which I needed. The classes were fun and high energy. Mostly cardio classes or a booty bootcamp. The classes were usually all full so the room was packed. It was pretty hot in the room and humid. It felt like a sauna and you can basically feel other peoples sweat on you. Since the class was so big, the instructor isn't really able to go around to help anyone. They basically stay up at the stage or go up to the first few people in the front. The studio is very small overall. Lot space is small. The room is cramped. You kinda feel like you might hit your neighbor if on the bags or on the bench side. Locker room area is tiny also. Basically you have to duck and go on top of each other to get to your locker. Bathroom didn't have showers. It was closed for a while due to construction or leaking not sure what happened. Didn't have any issues cancelling but I physically went up to the reception to cancel after my class and I watched them cancel me on the spot.

HAWC Gym is more than a gym it's a community, a family, and a place where you become a better…read moreversion of yourself. All ages are welcome. All fitness levels are welcome. Whether you're brand new to fitness, a parent juggling life, pregnant or postpartum, or a competitive athlete chasing podiums, this gym truly meets you where you are and helps you rise. In 2025, I hit a PR in a women's single HYROX and was on a women's elite Hyrox relay team, and I can confidently say HAWC played a huge role in that success. This gym trains HYROX first-timers alongside professional elite HYROX competitors, and somehow everyone feels supported, challenged, and motivated. There are multiple podium HYROX athletes, DEKA competitors (and podium world champion athletes), Spartan racers, and elite professional members training here, and the culture is never intimidating, it's only inspiring. HAWC is veteran-owned by Dan he shows up everyday and pours his heart and soul into his gym. HAWC gym has amazing trainers as well coach Lindsay, Dan and Doug are hands down some of the best coaches I've ever worked with. They genuinely care about your progress, your health, and your long-term success. They know how to push you safely, intelligently, and confidently. The vibe is unmatched. It's motivating, supportive, and fun. Many members are parents, incredibly strong, and encouraging. Pregnant mamas are coached with care and respect, athletes of all ages are empowered, and newcomers are welcomed with open arms. Every day I walk in, I'm pushed to be better physically, emotionally and mentally. I'm so grateful to have found HAWC Gym in San Ramon. If you're looking for a change in 2026, this is it. Show up. Have fun. Do your best. HAWC Gym will help you hit your fitness goals and become a stronger, better version of yourself. Highly recommend.

Crazy luck--Been dealing with injuries for sometime as I busted my sesamoid and more, but found…read morethis gym which was approved by my podiatrist who also trained here before. They've been awesome with my injuries, making workouts feel like rehab. Plus, the gym vibe is killer, coaches are awesomely fun, community is soooo friendly, and bonus: hubby's here too, making it our cute favorite hangout spot! - since I can't run that much, found a new tribe yay! this makes me so happy.

The last(?) bastion of ClubSport. While it isn't large and lacks the amenities of the other, former…read moreClubSports, it makes great use of what it has. The equipment is very clean, and everything is super organized. The staff is extremely friendly, and the community they have there is very strong. Don't sleep on this gym, guys.

Absolutely terrible. The management is awful. For the amount of money they charge you would think…read morethe service should be a lot better.

I was in need of a gym and having a pool was one of the requirements so that limited the options in…read morethe area for me that wasn't a 20 minute+ drive way so I decided to check out Equinox first and ended up really liking the vibe. The classes feel like studio classes (like barre or spin, etc.) that you'd be paying almost $200/month for without any amenities or regular gym equipment. I've been to other gyms in the past that had a lot of hm, lets just call it people watching and social hour. Folks here are definitely here to workout, do their own thing and friendly. Definitely a no judgement zone. I also had some hesitations based on other reviews about not being able to freeze or cancel membership within the first year especially if you have an injury and what not but decided to go for it anyway despite that, more on that later. Some other other gyms didn't seem to be any better based on those reviews so it probably would've been similar issues elsewhere anyway. When you initial sign up, they give you some comp sessions with a trainer (to obviously sell you personal training) but it's something I wanted to try anyway. I thought, why not, let's give it a go for a few months since I thought it would be good to get an extra boost and back into a routine. Well, a few months had passed and then I had some travel plans so I was away from the gym but then came back from my travels with a severe knee injury where I could barely walk. It sucked but I showed up anyway. Not because I couldn't cancel my membership due to the contract terms but because I needed movement for rehab. I was initially hesitant about returning to training because I felt like I wouldn't be training at 100%. And let's be real, the training sessions aren't cheap. After some discussion with physical therapist for a rehab plan, I decided to return to training with Summer and it was honestly one of the best decisions I've made. Summer programed exercises for me to supplement my PT. She has been really awesome to work with, because my program needed a lot of re-working along the way to adapt to my rehab progress. She's also open to feedback and really great with listening to my input on things that I want to work on. While I am still ways away from being 100% recovered from my knee injury, I already feel like it's night and day compared to just a few months ago. So why only 4 stars? Well, only taking one off is quite generous despite some issues with their app, specifically for training and the so-so amenities in the locker room. The app isn't the best and there were some miscommunications with it that led to a lot of frustration but the training manager Matt was really nice and made it right. The other reason for taking off the star was the amenities which they finally changed to something that smells way better. The previous products didn't smell good and it seemed like the shampoo, body wash, and face cleanser seemed like it was all the same soap in the shower. Didn't feel like there is anything different between the stuff in the bottles. It wouldn't even upset me that there was just one multipurpose wash but the same soap in the different bottles is just confusing for me. Like what's the point? Anyway, good riddance with the old stuff. I haven't tried the new stuff yet aside from the lotion that smells heavenly. I haven't been to the other locations to compare but this one is sufficient for my needs.

I wish I had read these reviews before I joined. Equinox required me to commit to a year contract…read morewhich sounded excessive but they assured me there was flexibility given any life changing events. They are now not honoring one of the mentioned reasons as to why I'd be able to cancel. It's not worth it - this is now such a waste of money. There's other options available with more reasonable contracts. Do NOT come here.