Vanessa, Rachel, and Dan are all wonderful. I started working with them in February to get toned and stronger prior to my son's wedding in July. They also helped me look at my diet and water consumption, made really helpful recommendations. Not only did I lose 10 pounds (which was my goal), but I've gained strength and just feel so much better. I love the personal one on one guidance, and the extra encouragement they give to push for that one last rep, is so effective. I wouldn't do it on my own, yet the benefits of their approach are terrific. They truly do personalize each workout including everything from making sure the machines are set correctly to fit, monitoring the weights, keeping track of time with each exercise, and working with me through an injury, as well as tailoring an exercise regime while on vacation. This is The Best and most effective training I've ever done thanks to Vanessa, Rachel and Dan. read more

I'm not a fan of gyms and of writing reviews but there are always exceptions and this is one. I started with the Perfect Workout out of curiosity never believing I'd be able to lift anything to bring me to muscle fatigue. I was WRONG. The information and material to read I was given at my first session was very informative and clearly explained the method. I love my trainer Rachel. She is very encouraging and positive and a great personality especially considering the early morning time. In just a few months, I see my body firming up and really love the feeling of strength I am getting. From lifting groceries to losing weight to just feeling more balanced have all been great. I recommend this to anyone who wants to get in shape without a huge time commitment not to mention you get a personal trainer to encourage you and cheer you on. read more

I was very skeptical at first, how in the heck do you get a good workout in 20 minutes twice a week? Well, take it from me, you can. As someone who enjoys working out, this was at first, a negative. I've always enjoyed working out a lot and frequent. But I soon realized my muscles were too fatigued to train anymore than this. It takes me 3 to 4 days to fully recover and be ready to go back at it. These workouts have increased my strength and positively effected my golf game (my index has dropped about 30% since I started). The one on one training is really important to keep good form and to push you that last 5% (which is really were you get your most benefit). All the trainers I've had have been really encouraging and motivating. Just today I re upped for another term. I'm putting my money where my mouth is! read more

A friend told me about The Perfect Workout almost two years ago and I decided to give it a try even though it sounded too good to be true. I liked it from the start and for the first time in my life have stuck with an exercise program and it feels great!! I can feel and see results and the trainers are so positive and good at motivating me that I actually want to go to my workout and am committed to keeping it up. That's something I've never experienced before with any gym program. Vanessa has been my trainer now for well over a year and she's fantastic! But a great feature of The Perfect Workout is that if you need to make a schedule change, the other trainers ( Dan and Rachel) can fill in. They're great too. I'm really glad to have found out about The Perfect Workout and am sticking with it!! read more

When my physician told me the most important element for health, especially as we age, is to have strong muscles, including a strong core, I knew The Perfect Workout was the answer. After almost 2 years I am more toned, I am stronger and I feel much better than when I was solely doing cardio work. After taking classes and trying to use weights and equipment on my own I have found that a personal trainer at The Perfect Workout is the best way to go for being challenged, for avoiding injury, for encouragement and for getting results. As other reviewers have mentioned, 20 minutes twice a week, pushing my muscles to exhaustion and giving time for recovery between workouts is the sane, safe and solid way to benefit from weight training. I'd give more stars if I could!!!! read more

To me, A Perfect Workout is one that gets results, is able to be maintained for the long run, and fits into my life. I had NEVER been able to be consistent with my work outs for more than a few months until I started the PW and it's now been ONE year that I've been consistently going! I've lost 16 pounds, gained muscle, toned all over, lost the cellulite look on the back of my legs and my bat-wings are gone! My balance and core strength have improved and my chiropractor rarely sees me anymore.The trainers are knowledgeable, adapt workouts around personal needs or injuries, and I love that I'm always greeted warmly as soon as I walk in the door. My workouts are Fun, Fast, and I'm seeing results-what more could I ask for? read more

If you hate to work out but want to get muscles and improve your health without getting near a treadmill (they don't have one!) there is no other place to go. There are lots of weight machines out there, but without a personal trainer cheering you on and most importantly charting every workout and determining the right amount of weights, you can hurt yourself, and also get bored and not show up. It is a literally no sweat workout you can do in nice clothes and return to work, no shower, no 90 minutes out of your busy day. Any age, any current physical condition, it is tailored to you and will work. In a surprisingly short time you'll see a real difference. read more

This is a phenomenal place to workout. Clients work one on one with a personal trainer. All three trainers, Dan, Vanessa and Rachel are always so positive and encouraging. Dan has helped me with my diet and helped me to improve my stamina and strength. So far I have lost 60 pounds and four sizes. Yes you can actually achieve good results working out for twenty minutes twice a week. I was skeptical at first but now I tell all my friends how pleased I am with my results. Thank you Dan, Vanessa and Rachel for all your help and encouragement. Positivity and determination are the keys to success. read more

The Perfect Workout has been an important part of my routine. I love the strength building exercises and Jennifer does an excellent job at guiding me through the workout. I heard about the workouts on the radio and from my 83 year old mother who has been going for a couple of years. When I saw the results that she was experiencing, I thought I would give it a try. I am so thankful I did. I feel stronger and healthier. I very much appreciate the protocol that is in place during the pandemic and feel extremely safe when I am at my session. I highly recommend the Perfect Workout in Danville. read more

I know you have heard the hype about The Perfect Workout, 20 minutes a day twice a week, etc. Well, it does work and the best part about it for me is the wonderful staff at the Danville office. Rachael and Vanessa are amazing people. They know how to push me without going too far. I see the results, my wife sees the results and my coworkers see the results. I would recommend The Perfect Workout to any one and I would especially recommend the Danville office with Rachael and Vanessa. They will get you to put in the work your body needs in a friendly and supportive way. Check them out! read more

At the Perfect Workout that I am a member of is in Danville. It is not a gym. No mirrors, no music playing, just very clean machines and personal trainers. Vanessa, Rachel and Sean have all been committed for me to get the best workout possible. Rachel is my go to trainer who I believe is also a nutritionist. I have leaned a lot from her. Everything from water consumption to what to eat and not eat. At the end of only three (3) months, I have increased my leg and upper body strength. At age 68, the Perfect Workout has giving me both physical and mental fitness. read more

I am really enjoying the workouts at The Perfect Workout in Danville and I hat working out, so that's saying something! I love the I feel stronger and it only takes 20 minutes twice a week. It's a comfortable, intimate setting and the trainers are wonderful. I have been able to interact with each of the three primary trainers - Vanessa, Rachel and Dan and they are all fantastic! They really push you to go the extra mile to get the most out of your workout. I look forward to continuing my workouts with The Perfect Workout in Danville! read more

Started 4 months ago, this is finally a workout that I stick to and actually like going to each week. It's so manageable with my schedule I attend Danville weekends and Oakland during the week. I have seen results and felt them in this short period of time. I'm stronger and more aware of my body. Rachel and Shawn are my primary trainers, but everyone in Danville is committed, knowledgeable and consistent. I'm so happy to find a routine that is working for me in so many ways! Time, results, professionals and flexibility! read more

I never enjoyed working out before I found The Perfect workout. The name really says is all-it is really perfect for me. The personal trainers are great. They push me really hard and I feel very energized after every single workout. I can feel how much stronger my body has become and the workouts are tailored to my body and take into consideration the limitations I have. I love that it is short but so effective. It has been a great experience overall! read more

I finally found a work out routine that I love and doesn't aggravate my existing neck and upper back condition. More than everything, I love working out with my trainer, Jennifer. She is so caring, diligent, strong and passionate and holds me accountable to achieve my goals. I am with this program for a year and am going to renew for another year with Jennifer! Highly recommend this program and trainer to anyone especially those with special needs! read more

This workout has been an incredible learning experience for both my mind and my body. It is amazing how "20 minutes twice a week" slow motion strength training can change a body, which also changes the mind. After a lifetime of thinking I had to jump up and down for an hour minimum, or do 3 sets of 30 reps of whatever exercise to see results, The Perfect Workout has proven all of that is NOT necessary to get and see incredible results! read more

The Perfect Workout is a legitimate strength training program for people who don't have time to workout everyday. During the first 20 minute training, it was physically and mentally draining to go so slow. I felt like a White Walker hitting the Wall. But, by my third session with Rachel, I was turned on to the benefits of momentary muscular failure. Looking forward to another training with her. Highly recommend giving it a try! read more

The Perfect Workout is honestly THE PERFECT WORKOUT! In a short 20-30 minutes you exercise every part of your body, bringing your muscles to failure as you get stronger each week. Rachel and Shawn are amazing! They are personal trainers, at your side throughout the workout. They are excellent at modifying for injuries or joint issues. The entire staff is so friendly and caring. I whole heartedly recommend The Perfect Workout! read more

Love the workouts, equipment, impact on my body and especially the trainers. They encourage, push, motivate and truly want to help you reach your full potential. The 25 minute workout is making a difference. I am stronger, more energetic, and more under control. Feels great! If you're short on time, want to build muscle mass, and workout with a friendly, personal trainer... go to the Danville Perfect Workout. read more