HAWC Gym is more than a gym it's a community, a family, and a place where you become a better version of yourself. All ages are welcome. All fitness levels are welcome. Whether you're brand new to fitness, a parent juggling life, pregnant or postpartum, or a competitive athlete chasing podiums, this gym truly meets you where you are and helps you rise. In 2025, I hit a PR in a women's single HYROX and was on a women's elite Hyrox relay team, and I can confidently say HAWC played a huge role in that success. This gym trains HYROX first-timers alongside professional elite HYROX competitors, and somehow everyone feels supported, challenged, and motivated. There are multiple podium HYROX athletes, DEKA competitors (and podium world champion athletes), Spartan racers, and elite professional members training here, and the culture is never intimidating, it's only inspiring. HAWC is veteran-owned by Dan he shows up everyday and pours his heart and soul into his gym. HAWC gym has amazing trainers as well coach Lindsay, Dan and Doug are hands down some of the best coaches I've ever worked with. They genuinely care about your progress, your health, and your long-term success. They know how to push you safely, intelligently, and confidently. The vibe is unmatched. It's motivating, supportive, and fun. Many members are parents, incredibly strong, and encouraging. Pregnant mamas are coached with care and respect, athletes of all ages are empowered, and newcomers are welcomed with open arms. Every day I walk in, I'm pushed to be better physically, emotionally and mentally. I'm so grateful to have found HAWC Gym in San Ramon. If you're looking for a change in 2026, this is it. Show up. Have fun. Do your best. HAWC Gym will help you hit your fitness goals and become a stronger, better version of yourself. Highly recommend. read more

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Crazy luck--Been dealing with injuries for sometime as I busted my sesamoid and more, but found this gym which was approved by my podiatrist who also trained here before. They've been awesome with my injuries, making workouts feel like rehab. Plus, the gym vibe is killer, coaches are awesomely fun, community is soooo friendly, and bonus: hubby's here too, making it our cute favorite hangout spot! - since I can't run that much, found a new tribe yay! this makes me so happy. read more

Hawc Gym - Gyms Near Me - San Ramon, California

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This gym is not only a life changer, but also a fun community who becomes your family. Not the typical gym with boring workouts. Classes are challenging enough to have you sweating and asking for forgiveness in 10 minutes!! If you are like me who doesn't like easy and enjoys having their butt kicked, join this gym ASAP!! I love Dan's and Jeena's classes. And of course, my favorite of all, Saturday classes at Central Park!! read more

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Wonderful place to workout!! Each workout is different and challenging so you never get bored. Caters to competitive athletes and newbies. All levels always welcome read more

If you're looking for a gym to kickstart the new year, look no further! This review is long overdue and I've been going since Dec 2019. I moved to San Ramon 3 years ago and checked out all sorts of gyms in the area (crossfit, HIIT, cross training, Pilates, etc.) and landed on HAWC. Not only was it for the programming, Spartan race training and instructors but also the COMMUNITY. Not a lot of gyms that I've gone to have not made me feel very welcome - almost like family especially if you're working out at the gym consistently and seeing the same group of people each day. There's social events outside the gym where we can see each other in non-workout clothes, and we participate in local competitions or spartan races together. The support and community is strong - it's really awesome. Egos are left outside the door and it's all about supporting, encouraging and motivating each other. You compete against yourself. Why Hawc is so unique is because of the smaller group fitness classes and personal training that Dan offers. Whenever you're in a group class, you don't really get that personal one to one training or customized instructions because often times the programming is from "corporate" or cookie cutter and you just follow what's written down. If you've got an injury, there's modifications so there's no excuses for you not to work out. With Hawc, some of the coaches personalize and prescribe the weights for the exercises and also challenge you to get better and stronger. The energy and motivation from the coaches is all the hype and they really do support your fitness goals! Each class is different and not boring. The instructors all have various styles too. Some of the classes have varied from strength training, power hour, mountaineering, running, etc. however Dan (the owner) is constantly thinking of new ways to challenge the members and come up with different programs to trick your muscles so they don't get used to the same movements. He also takes feedback so if you have any or want more classes, etc. he's willing to hear it as long as there's demand and it aligns with his vision for the gym. It might seem intimidating to check out new gyms but give Hawc a chance. There's specials going on all the time with membership deals and every new member can check out a class for free! So take advantage and get your fitness on at Hawc. You wont' regret it and it's worth the money for the membership. Your health is important! read more

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Dan has created the right formula for anyone at any level to get fit again. I don't think I've ever worked out at gym where I've met so many real people who are also extremely supportive. read more

I found Hawc Gym at the start of the pandemic (outdoor track class) now I am totally hooked! The owner and lead coach, Dan provides a not only a great workout program but a totally fitness community. As a former volleyball player, I love the different levels of the workouts based on your fitness goals and strengths. It's truly a gym for everyone. I would highly recommend Hawc as an amazing place to improve or start your fitness journey! read more

Hawc Gym - Hawc ladies fun run!!! - Gyms Near Me - San Ramon, California

When my wife and I went to HAWC gym for the first time 6 years ago, I didn't think it would become such an integral part of our lives. We belonged to ClubSport for over 16 years, but became disillusioned with the nickel and diming for extras like Spartan training or group coaching. We also noticed the coaches and trainers were not necessarily invested in our success and outcomes. We found a totally different experience at HAWC. The owner and head coach, Dan Farrier, was and still is committed to leading us to be better, faster, and stronger. My wife and I were not strangers to fitness, both being accomplished cyclists, runners, and triathletes. I wasn't sure I would learn or take away much from this little gym with the funny name. I was so wrong. After the first 2-3 workouts, I discovered entire muscle groups I did not know I even had. Yes, I was sore and I struggled getting through the workouts, but Dan and the community at HAWC just kept pulling me back and encouraging me to succeed. We now consider HAWC our second family, coaches and members we can rely on, lean on, and inspire us to be our better selves. read more

Hawc Gym - Gyms Near Me - San Ramon, California

I originally posted the review below in March of 2022, but Yelp decided I wasn't "active" enough on Yelp to recommend it. I hope this stays up long enough for people to see it, because this gym is a special little piece of magic that you really should try out. Inclusivity, guidance, challenge, community and humor. Those are the first words that come to mind when I think of how I want to describe HAWC Gym to you. I am not big on social stuff, I am not a lifelong gym person, don't like group anything much less fitness classes, and am much heavier than most people I would see at the gym. I tried them all, the big names like 24Hr, UFC, Fitness19, Planet Fitness etc, and some smaller ones on my fitness journey, and they all talk about community or fitness goals, but none of them have delivered like HAWC has. Dan (the owner and one of the coaches) brings innovation, variety and (good) challenge to the classes, but he also brings a dedicated effort at creating true community. I often take classes alongside people who place on podiums of obstacle races or fitness competitions (like nationally-ranked fitness comps) and I ALWAYS feel included, encouraged and honored for my personal gains, never feeling like people are measuring me against where THEY are. Recently there was a weight lifting competition event at the gym for people to get into the 500/1000 club. I could not technically compete in that because I have to adapt my squats due to knee issues. Dan made sure I (and the other people who need adaptations) had our own section, provided guidance and encouragement during the whole event, and all of us broke our PRs. He made sure we were included. The other members congratulated us just as hard as the people hitting 1600lb totals the strict traditional ways. During my time at HAWC I have done things I never thought possible, always with the guidance and encouragement (and when needed, tough love) to get to levels even I could not envision. For super fit people, you will get the challenge and variety you desire to get to your next level (I have seen members who were fit improve to literally ranking first in their gender and/or age group in national competitions). And for people, like me, who are struggling to just get into the gym and who feel uncomfortable in many settings, this place will support you in your journey and get you to where you want to be as well. I have never experienced a place like this before, and I hope you come by to try it for yourself and become part of the family (first class is free!). read more

Hawc Gym - Gyms Near Me - San Ramon, California

Dan and his crew are a team of professional trainers while keeping it light and fun. The workout are hard but not boring and dan will support your fitness goal by pushing you to try harder and offering alternative to fit anyones fitness level. If you are looking for a professional ,knowledgable yet personable training and super friendly people -HAWC gym is the place to go! read more

This local gym by far the best in the area. I joined six months ago and my strength and conditioning has surpassed my expectations. Lindsay, Dan, Aaron best coaches ever. All members are friendly and supportive. Feels like family being there!!! They have also added Kevin in their team who focuses on stretching and relaxing tight muscles so you avoid injuries. I will recommend this gym to anyone who is serious about their fitness! read more

What can I say about HAWC, that has not been said already? I was never a really active person until I joined HAWC. The first class was a bit intimidating to me because I was not a big gym-goer, but I decided to stick with it and continued to go. Now I actually look forward going to the gym. I never thought I would do an obstacle race, and I have actually completed quite a few! Dan (owner and trainer) and the other trainers definitely push you beyond your comfort zone and test your limits, but in a good way. If you have specific health/fitness goals you want to achieve, they will do what they can to help you achieve them....and you can actually see and feel the gains! The class workouts are always different, and modifications are provided to meet your fitness level or to accommodate an injury. They offer running classes, weight training, and obstacle course training, to name a few. If you want a more personal experience, Dan offers one on one sessions as well. Not only do the trainers encourage and push you, but the other members in the gym are there to support you every step of the way without judgement. The camaraderie of HAWC goes beyond the gym itself. I have met and made such wonderful friends since joining. Not only do we workout together, but we race together, hike together, and we always have fun together. So, if you want a challenging workout with great trainers and amazing people , join our fit fam and give HAWC a try! read more

Never the kind of person who was into group classes/training and just went to the gym did my thing and left. I got a lot more out of my fitness since coming to Hawc. I started off coming in just to use the weights and equipment (coming in during off class times helps) but one day I thought I'd give a class a try and I was hooked. With different packages available sometimes just getting started opens the door to other possibilities. The Coaches at Hawc do a great job welcoming and helping you on your fitness journey. Dan, the gym owner, is very approachable and puts a lot of thought into his class workouts. Hawc also hosts some fun competitions and social events. Come for the workouts, stay for the community. read more

If you're searching for a gym that focuses on your fitness goals, provides a variety of training sessions including personal training, is driven with camaraderie and teamwork, has a feeling of family in the air and has zero judgement then HAWC Gym is perfect for you! I've been to many (MANY) gyms, boxes, a variety boutique barre / pilates studios and if given a choice....I'd pick HAWC gym over and over again. My husband and I have had the opportunity to meet and work out with HAWC's owner, Dan Farrier, in both one on one sessions and also in a group setting. You may not realize it but Dan pays close attention to everyone in his class... he knows exactly what you're capable of, and he will motivate you to go further and harder! In fact, he takes the time to check up on you if he doesn't see you sweatin' at the gym after a few days. He has a wonderfully positive attitude and will keep you posted on fun activities at HAWC.... Centered around physical fitness, of course! And... if you're unable to make Dan's afternoon / evening class... don't fret. Nick has an extremely great butt kicking Conditioning class at 6am, M-W-F; and 7am Conditioning classes Monday to Friday. Nick's class is definitely challenging and a big time calorie burner! His class offers the perfect balance of strength and cardio training. I'm not a runner... so I definitely had a love / hate relationship with the treadmill the morning I took his class, haha! Now... if you're searching for just Strength training....then you've got to check out Tony Nella's strength class on Tuesdays and Thursdays. Tony does arms / back / chest on Tuesday evenings and legs on Thursday evenings. Tony's classes are by far, my husband's favorite. FYI..... Tony always adds a tough ab workout at the end of each session. Go to his class and lift baby! You're welcome =) By the way.... HAWC also has yoga on Thursdays. Yup, you read that right! My husband and I are happy to have discovered HAWC Gym (Thank you Yelp!) because it truly provides everything that we've searched for. Bonus - HAWC is a certified Spartan training center.... So if you're wanting to get some OCR training under your belt before you take off from the starting line, then head on over to HAWC. Don't walk man.... run! read more

This gym is a great place to get a fantastic workout. One of the options they have is group coaching you can sign up for using an app that shows the sessions available and you just select the one you want to attend. Super easy to sign up, and the classes are a really good one-hour workout that will push you to your personal limit if you want to improve your fitness. You can buy one training session, or a package of sessions, or get unlimited monthly access. The coaches give guidance and help along the way. I have been going here 3 years now and still really enjoy my time there. Thank you HAWC GYM! read more

HAWC Gym is not just a place to workout, it is a community of people who are all motivating each other to reach their fitness goals. Dan, the owner and primary class instructor, really cares about everyone reaching their full potential. This is a gym for all athletes from runners, Mt. Bikers, and obstacle course racers to triathletes, weight lifters, and folks simply looking to get fitter, faster, and feeling their best. There are many different workout options to choose from. From strength/cardio conditioning classes to boot camp style classes to a dedicated Run Club for those wanting to uplevel their running. You can workout in a class environment or in a small group or 1 on 1 with a personal coach. Check it out. read more

Good coaches, weekly variety of class times, clean gym and friendly people. Private coaching or use of gym available daily.

I've been training with Dan for a few years now! What I like about Dan is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding, and he's one of the nicest guys I know. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals! Another thing that stands out to me is that everyone at the gym is like a family and has a great time together during workouts and group classes! It's nice to be apart of such a positive and healthy environment! This gym provides everything you need from personal and group training as well as access to all you would need to workout on your own! I was a member of 24 hour fitness for years and never plan to go back! Thanks for everything Dan!! read more

Wonderful place to workout and meet your fitness goals . It a wonderful community! A must try in San Ramon area !

HAWC is definitely the place you need to be for a fun, challenging work out. I first started coming here 2 years ago. I was looking to improve on my strength and clean up some of my skills for obstacle course racing. I reached out to Dan and he was so welcoming. Not only was he welcoming everyone who was attending his class welcomed me with opened arms. I was hooked after my first class and became a member. There are several different types of classes you can take depending on what you want to improve or keep up and yes, they are challenging but so good. Come in and try out a class just once and When you walk in you become a fit family. read more

Hawc Gym - Thanksgiving Group! - Gyms Near Me - San Ramon, California

I have been working on my health and fitness and have taken it a lot more serious the past couple of years including having just completing 30+ sessions with a great trainer at 24 Hour Fitness in San Ramon. Because of work and other excuses that are not excusable I haven't gone to the gym to maximize all the stuff I did learn and then I learned about HAWC Gym! I've only done 1 session so far and have another one today but that one session was so thorough and complete that I felt like I worked harder than I ever had. The trainer went with my pace without letting me go off the grid too much which made for a much better workout and definitely maximized the time I was there. I will definitely be looking to do several more sessions at the gym and will update everyone after I do multiple personal training sessions. read more

Dan & Kaplan are both awesome trainers, and the equipment is top notch. The training is specific, worthwhile & gives amazing results as one can see by the continued success of this training facility. Thank you for great training! read more

Training with Dan has been an incredible experience. He is extremely knowledgeable and always takes the time to explain the benefits of different exercises we do together. He is very thoughtful in planning the exercises we do during our sessions. He really covers all the aspects of weight loss, providing personalized nutrition advice in addition to the exercises. He is easily accessible outside of our sessions for any questions, which I really appreciate! I really enjoy my sessions with Dan as he is really encouraging, caring, and believes in me and motivates me to do my best, and he is really fun to be around! Dan is a genuinely nice person who sincerely cares about his clients, going above and beyond. I look forward to my sessions with him and have really seen the progress from training with him; I'm so grateful! Overall, I highly recommend Dan and HAWC Gym Training, as my experience has been phenomenal! read more

This gym is the place to workout! Always a fun and inspiring class, and the coaches are the best. read more

Hawc Gym - Gyms Near Me - San Ramon, California

Great workout program!! Dan, the owner is amazing when it comes to mixing up the routines, so you don't get bored or hit a wall. I encourage everyone to give the gym a try. Best fitness, money can buy!! And not to mention the other great support staff and how I feel am at home, away from home. read more

I rarely post, but this has to be said. Sent an online inquiry for training and received a pretty quick response. Yesterday (YESTERDAY) the trainer emailed and offered 5:30, 6:30 or 9am. I replied to his email selecting 6:30 and he replied confirmation. At 6:40, I left the gym and emailed Dan the trainer that I had left. 30 minutes later, Dan emails that a trainer was there for my class - not the one-on-one we discussed. read more

Such a positive place to train with great athletes! Hawc has become a great part of me and my family. It such a great community. Dan is very kind and patient. Always trying to provide support and offer suggestions that helps you progress. I have tried many gyms, but hawc is by far the best in terms of variety in work outs and non judgmental training environment!! read more

I've been coming to Hawc for over two years and it's been the best experience - better than any other gym I've ever been to. Dan runs an awesome place and he's a super coach. The culture and goals here are amazing. The classes are challenging and you'll get stronger with consistency. read more

I've been to my fair share of gyms in the past but HAWC is definitely one of a kind! Dan is amazing! He offers many classes that fit your needs and he's so receptive to our opinions about what we believe we need as a group. He offers variety of group classes but also one-on-one training if that suits u better. You will gain so much more than fitness here...you'll gain a family! You'll be surrounded with coaches/trainers that truly care about ur goals and we'll-being but also members who will cheer u on and push you to ur potential! read more

I reached out to Dan, the owner, about an open gym membership. Right away Dan was friendly and invited me down to talk and check the gym out. Gave me a couple days to try it out and I couldn't give him my money any faster If you are looking for a gym, have experience with working out and want a place where you have an amazing amount of options, this is for you. Doing open gym here I think isn't for everyone, you need to have some working knowledge of equipment and how to safely use it all. All the trainers that come throughout the day are very friendly. I can powerlift, do some strongman work and Olympic lifting all in the same place. No matter what time you come you are surrounded by other people working hard, and nothing can beat that environment. If you wanna squat 500 lbs, then you better surround yourself with people who do. Everyone there works hard and pushes each other. Amazing gym and amazing people. read more

HAWC Gym is like my second home, not only because I am here almost everyday, but also because of the supportive HAWC Gym family that the group has become. Everyone is very welcoming and super friendly. It is such a fun group to train with and I always look forward to see their familiar faces :) I go to HAWC Gym for their cross training group sessions and also for personal training sessions with Dan, the owner. The have allll the necessary equipment to train with (eg. tons of weights and kettle bells, a cardio area, a few machines, a TRX section, bands, jump ropes, foam rollers, etc.). Basically, you can name what you would like to work on, and they will have something for you to use! There is a new yoga room on the second floor and I can't wait to try a few yoga classes there! The gym is kept very clean, all of the equipment are always wiped down after being used. Towels and water are provided! There is usualllly good music playing that keeps you going :) I am SO glad that I decided to join HAWC Gym! You won't regret joining either! read more

Best gym in the bay area! Hands down. Rocky would train here.. effective, positive team. Encouraging. And most of all you get results

I have been going to Hawc Gym for 8 months now and I have the best personal trainer Dan Farrier. He genuinely cares about my development and always making sure I'm doing the exercises the right way. Dan makes every work out fun. Don't get me wrong it's not easy but he will never push anyone to do more but instead he will make sure you are doing the right technique and form. I also enjoy going to his group classes and it's never boring. Every day it's always something different. I'm addicted and I wouldn't know what do without Dan. (= So, Dan you can't go on vacation... I need you to train me! If you're looking for results Dan is the man. Guaranteed! read more

I came across Dan's 6 week challenge and signed up after a 6 year hiatus from working out. I thought this would be a great way to kick-start my workout regimen again and finally lose some of this pregnancy weight (x3 babies). And all though I was a gym freak before children, I felt apprehensive about being in a gym again - as if I have never worked out before. But Dan made it very comfortable and really fun, especially for a "beginner" like myself. The 6 week challenge is over but I am continuing with the classes. I'v also attended Derek's early 530 AM classes too and he is just as good. I've started new habits and am grateful that I came across Dan's 6 week challenge. read more

I went to this gym originally because I got a groupon and wanted to try something new with my work out routine. I had tried a couple different groupons for other facilities yoga, group classes, etc. But After using my groupon with this place I decided to make this my permanent home for getting fit and healthy. I love the group exercise classes. They are good for anyone trying to get in shape. The trainers tailor the class to your fitness level based on reps and weight. These classes really help me to learn new workouts and keep me going for the full hour. Mondays, Wednesdays, Fridays I train with Nick Kaplan at 6am. He is a great trainer and very motivational. He likes to focus on breathing and form during your workout. I am already seeing great results after just a month. He is very high energy even at 6am when I am tired he gets be moving right away. I love going early because its a great start to my day and gives me energy. His workouts have really given me a lot more definition in my physique. I have really toned up. Tuesdays nights at 6pm I train with Dan Farrier he is a great guy. Very nice and easy to talk too. His classes are great. I used to train with Dan 4 days a week and he measured my body fat and weight and I ended up losing 15 pounds in 4 months and gaining muscle. He is the owner of the gym and is always happy to accommodate you in anything that you need. Thursdays nights at 6PM I train with Tony Nella. Tony is very funny. His classes are geared more towards strength a lot of leg work. Tony really emphasis form so that you are always doing everything safe which is great! He even figured out why I could not do a proper squat. It is because I wear heels so he fixed this by putting weights under my feet and I was able to perform squats correctly which benefited in my overall fitness. Tony always offer to stretch you after class which is great. Thanks HAWC gym for everything everyone there is super nice and helpful. Even the people who go to the classes are GREAT! Very friendly and outgoing. You get to know everyone and it is a great environment to be in! read more

I am so Happy To Have Found Samantha From HAWC Gym in San Ramon She is a Very Talented and Experienced Trainer , she keeps up High Energy and Motivation and also showing us the proper Techniques needed to get our best results. Also Oh MyGosh she has brought a whole.new way of eating and the way we look at food We have begun a lifestyle change not a diet and I love it we love it as a familyy. my 13 year-old loves going to his personal trainer Samantha we wanted to thank you Samantha so much for everything you've done for us . read more

I have spent more time thinking and researching fitness options than actually exercising, because I am picky about the people around me during my workouts, and I need someone to motivate me to show up. Hawc is exactly the gym for me at this stage in my fitness journey. Samantha is my trainer and I have gone to her for both personal and group sessions. She cares about you, motivates without screaming at you, gives plenty of breaks if needed, follows up with you before and after workouts, and will modify workouts for you because she really cares about proper form and safety. She utilizes HIIT workouts, and keeps things moving. Samantha's class sizes are small. The gym is big and airy. Fitness and fat reduction was my goal, and Samantha got me there quickly. read more

I've been hitting HAWC for years and it's been a great experience. It's transformed me from lean to mean. Everyone there is very friendly and feel like my east bay family. read more

I have a tendency to push myself a bit too hard. When I try to work out on my own or in a gym, I usually get injured within the first six months. I was about to resort to a personal trainer when I was introduced to Dan Farrier, the owner. After meeting with Dan, I decided to try out the small group classes. You can pay by the class, so I could try several with no long term commitment. The Cross-Training group classes are awesome: 4-8 people only, so Dan is able to adjust the intensity of the workouts for each person in the class. It's like having a personal trainer with the group benefits (peer support, less $). They also have other classes, included a Spartan Run prep class. I've taken three classes so far and was pushed hard, but not too hard. I would recommend HAWC Gym for the novice "couch potato" as well as cross-fitters and endurance run enthusiasts. read more

Love Dan and his trainers! This gym is solid and so much fun! Highly recommend this gym! read more