Amazing studio with instructors who all have their own varied styles but it keeps the classes fun…read moreand challenging! This place is a hidden little gem in Mountlake Terrace. IYKYK! They also occasionally have sound baths or breathwork workshops!

Vapid and gossipy studio. When I entered the people gossiping at the front desk appeared annoyed by…read moremy enthusiastic hello. I was very disappointed to discover one of those people was the teacher. The other girl, I'm assuming she worked there? Put her mat directly on top of mine as class was starting so she could see herself in the mirror and I had to move so I didn't get kicked in the face, and there was plenty of space, but I guess she really needed to see herself take breaks the entire class. The instruction was not good. There was no firm correction, the cues were all over the place. In the middle of class the instructor stopped and asked everyone what they were doing later. I come to yoga to be present so I can carry that with me, I don't want to think about what's happening later when I'm here to work on being present in the moment. I went back several more times because I signed up for the new student special and it was all the same. The community that regularly attends all like to gossip and they LOVE when the teachers ask what they are doing later. It's safe to say there is no enlightenment happening at this studio. If you are looking for a studio to gossip and or be treated as if you don't exist and are NOT interested in strengthening your practice or clearing your mind, this is the studio for you! If you want to go somewhere with a high vibe that is welcoming and will help you grow your practice keep looking because this studio is not it.

I've been going to this studio for the past several months and really enjoy it. I was originally…read morereferred by my medical provider who described Iyengar Yoga as "alignment Yoga". I'm very tall, so my reason to start a regular Yoga practice was mainly about correcting my posture. I've noticed a much better awareness and improvement in my posture since I have been attending. I also really enjoy the group of people that go to this studio. There are a lot of regulars and everyone who comes is very friendly. Highly Recommended!

I've been taking classes at Tree House for about four years now. I really appreciate the level of…read moreknowledge (both of yoga and anatomy) the instructors have -- I have two permanent injuries that greatly affect my flexibility and which poses I need modifications for, and they are very careful and helpful. There is also none of that "competitive" vibe from the other students that I have experienced elsewhere. It's a very supportive and welcoming environment.

Love Pilates northwest - it's a smaller studio and I feel like the instructors are truly giving…read moreeach person the attention they need in class. Kristina and Liz are a few of my favorites but I'd confidentially recommend the whole studio for private lessons or classes

I worked with the instructors at Pilates Northwest and WOW- what a team. Each instructor brings…read more*extensive* knowledge of pilates, anatomy, proper form and individual instruction to bring a balanced health and well being to your body. The Shoreline studio feels spacious, bright, super clean and very comfortable. There is ample pilates equipment for a variety of exercises and the instructors give clear and knowledgeable guidance. The owner, Louise and all the instructors are very warm, welcoming and friendly. The location offers easy access and safe parking. If you are looking for EXCEPTIONAL pilates instruction, check out Pilates Northwest.

I have been coming here for months now and only have great things to say!…read more The teachers are thoughtful, knowledgeable and so friendly. I've taken classes with Aspen, Carolina, Alex, Laura, Iza and Will and they've all been kind, generous teachers. The community at the studio is great- classmates are welcoming and friendly. The studio is clean and mats are spaced in a way that gives everyone enough room. I love that the studio offers special events like yoga Nidra with Carolina, and Kundalini and Sound Baths with Aspen Rose.

I was hoping to like this place and i enjoyed it the first few classes but the majority of the…read moreinstructors are rude and not super friendly or inviting and made me feel like I was unwanted every time I showed up. There was maybe two instructors that I actually enjoyed their classes and made an effort. I understand it's small but yoga is also for everyone and I did not enjoy my experience compared to other yoga places I've been.

Everytime I visit Seattle, I try my best to make it out to Cut and Flow for a XFormer class. On top…read moreof getting a great workout, it's really about the amazing community vibes here! I'm a reformer Pilates girl, so the Xformer was a bit of an adjustment for me. But all of the instructors are super awesome in helping me use the Xformer properly. The best part? The playlists! It's so much fun and really helps you get into the zone. The whole facility is super clean with lockers and a great bathroom with everything you need before or after class. There's tons of free parking too-- making it super easy and convenient. I loved my experience so much that I even bought a pair of biker shorts with the cut + flow logo and new grip socks as a little souvenir. I can't wait to come back to Cut + Flow!

I love Cut and Flow! Every time I walk in, I'm always greeted by somebody at the front desk with a…read morewarm smile. They offer Xformer and Yoga classes. Ive personally only taken 1 Xformer and a handful of yoga classes. I like that there's a variety of instructors with different styles. One thing to note is that it doesn't get hot enough in yoga to my liking- temperature also depends on each instructor. The locker area and bathroom/showers are also pristine! Cut and Flow sells grippy socks and lululemon clothes in the front. Don't forget to bring your own grippy socks to your first Xformer class, or you can purchase one at the studio. Their new client special is a great deal. One unlimited month for $99 which includes a free pair of grippy socks and free mat/towel rental. As of 9/11/24 there's also Xformer instructor in training classes which cost $15 per class! A drop in Xformer class typically cost $35.

I have only gotten a massage here but Marin is like a body whisperer. She has a knack for not only…read moretreating your ailments but also for discovering the root cause. Sometimes it is not what I was expecting but it always makes sense, I am learning more and more about how everything in my body is connected. The only downside to being so good is you have to book appointments way in advance. The massage studio is private, warm and comfortable. The bed is adjustable in height which I have never experienced before, it's cool! I prefer a stronger, deeper technique and Marin delivers as much as I can stand. I get the sense that she is doing just what my body needs and I have always left feeling like my mobility has improved and I have learned something new as Marin also is free with tips, exercises and advice which I appreciate. Marin understands athletes. I am a competitive runner and avid cyclist who's ultimate goal is always either keeping injury at bay or getting back in the game stat. I can't recommend her services highly enough.

I have been attending Marin's yoga classes for almost two years now. Marin is marvelous; she…read moreexplains the poses and provides individual attention so that each person gets the most out of their practice. She does this with tremendous caring and kindness. Although I was reluctant to attend initially, it is now the highlight of my week since I always leave there in a better frame of mind then when I arrived.

If your looking for a physical therapist, then Stop Looking. Ren with Activcore is your man. Ren…read moreis truly a one of a kind and if more PT were like him people wouldn't have a bad taste for PT. I can promise you if you give Ren a chance he will help you get back to what you want. I am 6'8 330 pounds, been in construction for 19 years, played 10 years of Semi Pro football and have 2 New hips. Let me just Tell you at 36 to be told I had hips of a 60 year old and I wasn't old enough for new hip, I quickly lost range of motion and quality of life. Now after 3 months of PT with Ren I have my life back and he helped correct scar tissue in my knee from surgery 7 years ago. I can do things I haven't done in many years. As much as I appreciate you my Wife and Twin Girls appreciate you even more.

From the owner: We provide 1-on-1 individualized, functional physical therapy by doctors of physical therapy who…read moreincorporate principles of functional medicine and wellness programs for personalized care. This practice uses Redcord suspension exercise systems, which is a distinct, neuromuscular-based approach to assessing the whole body and to target muscle imbalances contributing to the source of pain. In addition, the clinic uses a variety of proven, revolutionary techniques and modalities, including cold laser therapy, microcurrent point stimulation, SCENAR therapy, Graston technique, Kinesiotaping, manual therapy, pulsed electromagnetic field therapy, and myofascial cupping.

I worked for Square One recovery for just over a year and several of us got laid off recently…read more Unfortunately the owner Jessica Whitehead provider us with our last paycheck which bounced. Since we get paid only once a month each of us who were laid off lost an entire month of pay . Also, unfortunately the clients were left in limbo as Jessica Whitehead and remaining staff did nothing more than discharge them and send them to some place else . The agency as a whole was a great place to work and go to however the owner, Jessica Whitehead destroyed all of that

From the owner: SquareOne is a drug and alcohol and mental health treatment center specializing in co-occurring…read moredisorders. We offer individual, family and couple's therapy, addiction assessments and outpatient treatment, art and yoga mental health groups, and referral services. We believe each client has their own personal journey into healing and recovery, and we are here to help the journey begin.

Paramount is awesome! Chris is a super attentive and involved business owner who practices what he…read morepreaches and is also very accommodating with scheduling and the logistical side of things. I worked with Paolo on strength training. He is super knowledgeable and has an amazing talent for quickly connecting with people and assessing their level of skill and fitness to help them achieve their goals. Just an overall great experience. Highly recommend! Dave P.

The environment at Paramount is a strong blend of inclusivity and competitiveness. Coaches are…read moreattentive, encouraging and care about your health and experience. Paramount offers a range of classes from introductory conditioning, 1:1 personal training to competitive Olympic weightlifting. Watch their website for monthly free drop in days to check it out for yourself!