Helpful and friendly instructors. Each person gets their own workout station (with cleaning spray…read moreand rag) with all the equipment they need so they are prepped for the whole session without roaming around the gym. This is a cross fit gym so it could be intimidating to someone who is new to working out or unfamiliar with crossfit in general, but I the instructor will check up on you and help you with form, workout stricture etc. Seems like there are activities and challenges that motivate people to work out hard. *first class is free to try

I've been a member for the past 1.5 years and my strength and endurance have improved SO much! Each…read moreweek is a great mix of weightlifting, cardio, and gymnastics/bodyweight movements. They are modifiable for every skill level and each class has a wide variety of abilities - some people are doing ring rows while others are doing strict pull ups and there's no judgment! The coaches are so friendly and make an effort to know everyone's name and introduce new comers. Jonathan knows when to push me to add more weight and when to leave me alone if I am hungover and just want to survive the workout :) I love that they have additional events like hikes and holiday grill outs. I've made so many friends through the gym which is tough to do in Seattle! It takes some time, but the same people go to the same class times, so you start to see familiar faces over time. And there's fun little perks once you join like free in-body scans to track your progress AND a loft space where you can do co-working and hang out with free drinks!

I was in town for the week and wanted to ensure that I was still hitting my OT goals, so I booked a…read moreclass. Since I live in Sacramento, CA the OT rate is at a Tier 4. Seattle, WA OT rate is at a Tier 5. Therefore, I had to pay a surcharge of about $11 to attend the class. If you're from out of town, I recommend getting there 15-20 minutes early to iron all this out, get a heart rate monitor, and just general setup. The studio was about a mile from my hotel, so I just decided to get steps in and walk over. The area isn't too bad. I think I only saw one, non- threatening homeless person on my way over. It was nice to see green "safety ambassadors" on bikes as an extra set of eyes. The gym equipment was kind of old. The treadmill is definitely the older version of the one that I currently have in my studio. The weights seem newer. Coach Suz was ok and tried to keep the energy up. Overall, a pretty good experience.

Fitness = OrangeTheory period. Highly experienced coaches…read moreand friendly staff. Workouts and music, both help in giving your best performance. Love it and highly recommend to anyone who is looking to shed some weight or toning your body.

My good friend has a membership here and This place had amazing reviews so I came here requesting…read moreinformation on purchasing a week pass since I was going to be working in the area. I now understand it's for members only however your staff did not have to be extremely rude. A simple "sorry ma'am" would have been sufficient. However the staff seemed angry and annoyed at the question and went off on me basically embarrassing me in front of gym members. My friend was sooooo embarrassed for me especially her paying a paying member and had to apologize on their behalf. Please train your staff to be polite. No need for the theatrics, they treated me like I was a criminal.

Disappointed with Pro Club's business practices. They increased my membership fees with zero…read moreadvance notice - I only found out when my bill came through higher than expected. When I went to cancel, I discovered they require what amounts to nearly 60 days notice, meaning I'm forced to pay for two more months of a service I no longer want at a price I never agreed to. If you're going to impose strict cancellation policies on members, the least you can do is give them the same courtesy of notice when raising prices. Poor form.

I started my crossfit journey 3 years ago with ox-box / now Virj fitness and what a journey it has…read morebeen! Every part of the training experience has been amazing with Virj. The fantastic and varied programming provided by Seth makes sure you're always challenged and pushed within your limits. The trainers, with their deep knowledge and passion to make all of us get the best from ourselves. They have so much experience and advice across a wide variety of movements, everything from Olympic lifting to gymnastics. The equipment, setup & environment is top notch. Getting access to the wider gym and its facilities while getting to do crossfit is a big upside and is very different from other gyms I've been to. To top it all of, unlike a lot of other crossfit gyms everyone is warm, fun and wants training to be a good time!! I'm so sad to have to say goodbye to these guys and the team at Virj. Keep being awesome!

Virj is great, simple as that…read more First, the coaching is excellent. Coaches are focused on form and technique. They are not pushing you to lift more than you are comfortable lifting, or more than you can lift with proper technique. They make sure that you're doing the workout safely so that you can come back tomorrow. The workouts are well thought-out and varied throughout the week. No muscle group gets ignored. That particular muscle group that you hate working on because it's your weakness? It gets taken care of. All workouts are presented in a tiered format so that members of all fitness levels and abilities have something to do. Exercises can be modified to help you improve. Struggling with pull-ups? They have bands to help you develop a base level of strength. The facilities are top-notch. Zum, the gym in which Virj is located, has a huge locker room with lots of showers. I've never had to wait to shower after class. And - everything is CLEAN. Lastly, the vibe of the class is great. This is a CrossFit gym full of folks who are interested in getting in shape and improving. It's not full of a bunch of grunting dudes trying to compete in the CrossFit games. I highly recommend it.

Let me start by telling you how wonderfully sore I am as I write this review. I recently attended…read moreone of Seattle Strength & Performance's small group trainings and could barely hold up my water bottle by the end of class. They worked me OUT. My first encounter with SSP was a Saturday morning Metabolic Conditioning class. For someone who doesn't really know her way around weights & equipment and was def more out of shape than the other folks there, I was surprised by how much I enjoyed it. Everyone was SO friendly and made me feel like I was joining a community as soon as I walked through the door. Throughout the entire hour, Ro led our class of about 10-15 people through a series of high-intensity interval training workouts and made sure we were all appropriately pushed to our limits. Every exercise was super form-focused and accessible to different skill levels and abilities. I may have felt like I needed to vom and/or pass out a couple of times but, more than anything, I was v proud of myself for challenging my body. Since that class, I have returned and worked out with a number of the other trainers (Meg, Ana, and Jay) who are all equally attentive, encouraging, and just the best. The exercises they prepare are always tough, fun, and never the same. I never thought I'd be one to use kettlebells, TRX, and battle ropes but here I am, getting a little stronger every time I go to SSP. I often think about how miserable I was with my virtually nonexistent exercise routine about a year ago and am so glad that I found this gym. SSP is helping me love and prioritize my fitness again and I couldn't be more grateful!

The staff at this Gym really know their stuff!…read more I was spending some time in Seattle and decided to sign up for regular fitness training classes. It was the best decision I could have made. The folks here are low-pressure but seem to adapt to what you want and what goals you are looking to achieve. I see all types and ages here. They have the traditional weights, kettle balls but go further with the various programs they offer. I am the fittest I have been in my life after just a few short weeks. This place is the best gym I have ever belonged to.

This is a nice gym with friendly staff with lots of amenities. There's a large variety of equipment…read moreand classes so it's tough to get bored here. The facility itself is older but it feels like it's well maintained and very clean. I really like that I can reserve a pool lane ahead of time so I don't have to wait for a lane. The classes are all very approachable with helpful instructors and I felt this way even about classes I was trying for the first time. I also appreciate that the gym has a lounge area with wifi that's good enough to take a work meeting on if you need to, and I've taken meetings there so I can have enough time to get a workout in before/after a busy day.

What a great gym! Large and spacious with everything you need. I love that it is never very…read morecrowded. I especially like the LifeFitness treadmills - very high quality. The locker rooms also have a sauna and I believe steam room. There is a pool, basketball court, squash, and much more. The crowd runs a little older, including in the morning fitness classes, but we loved it and had a great experience doing a 1-week pass while we were visiting from NY. Was really happy with this gym!

I spent five years at Zum before I left because of logistics issues getting downtown. The classes…read morewere incredible, including yoga,hard-core and Pilates The staff was fantastic, including all the trainers Mo,Joe,Kathryn. Their spin instructors were top notch. If I ever move downtown, that would be my gym of choice.

I've been a member of Zum for 4 few years. I absolutely love it…read more The classes are top notch. I'd recommend anything by Liz (her 11:10am Mon, Wed, is my favorite) or Derek or Ta Wei. You will have fun and you will sweat! And get a massage by Tony (who also teaches some great morning classes), he's helped me a lot after long runs. The staff gets to know you and they're always friendly and totally professional. The gym itself is clean and the equipment is well taken care of. I also really enjoy the friends I've made over the years. All of this makes my workouts the best. Work is stressful, to be able to take a break in the middle of the day to workout with people I enjoy, at a gym I love, is everything. Thanks Zum!

Foundation is a great gym and I can't stress that enough. I'm very shy, but the people here are so…read moreinviting and the culture is unlike a lot of gyms I've experienced. The coaches are very knowledgeable and can give you cues that help you get through each movement properly. They have great energy and will get you through the toughest workouts. If you want to get into CrossFit and need people to provide you a solid foundation, this is the gym. It's literally in the name!

I wanted to "spice up" my workouts--working out alone at the gym had become boring and…read moreunproductive--and joining this gym was exactly what I needed. Each session burns 2-3 times the calories I would on my own, and the combination of coaching and camaraderie has been incredibly motivating. The coaches and peers push me to achieve far more than I could on my own. I've learned CrossFit movements I never imagined attempting, and my range of motion, flexibility, and strength have all noticeably improved. My only regret: Not joining sooner. The coaching here has been terrific. If you stick to a consistent schedule, you usually get the same coach, which is great--they get to know your strengths, weaknesses, and quirks, tailoring their guidance to help you grow. I'm especially grateful to Tony (the owner) and Jenny (evening classes during the week), whose focus on technique and functional movement has taught me so much. A special shoutout to Maia and PJ, two incredible coaches who supported me patiently through my early CrossFit days. Though they've since relocated, my sincere gratitude to them. If you're looking for a gym that will challenge and motivate you, this is the place to be.