Helpful and friendly instructors. Each person gets their own workout station (with cleaning spray…read moreand rag) with all the equipment they need so they are prepped for the whole session without roaming around the gym. This is a cross fit gym so it could be intimidating to someone who is new to working out or unfamiliar with crossfit in general, but I the instructor will check up on you and help you with form, workout stricture etc. Seems like there are activities and challenges that motivate people to work out hard. *first class is free to try

I've been a member for the past 1.5 years and my strength and endurance have improved SO much! Each…read moreweek is a great mix of weightlifting, cardio, and gymnastics/bodyweight movements. They are modifiable for every skill level and each class has a wide variety of abilities - some people are doing ring rows while others are doing strict pull ups and there's no judgment! The coaches are so friendly and make an effort to know everyone's name and introduce new comers. Jonathan knows when to push me to add more weight and when to leave me alone if I am hungover and just want to survive the workout :) I love that they have additional events like hikes and holiday grill outs. I've made so many friends through the gym which is tough to do in Seattle! It takes some time, but the same people go to the same class times, so you start to see familiar faces over time. And there's fun little perks once you join like free in-body scans to track your progress AND a loft space where you can do co-working and hang out with free drinks!

Need help getting out of a workout slump? Studio 3 has been my go-to for years, and it never fails…read moreto get me back on track. The teachers here are amazing, they're not just there to coach, they actually jump in and work out with you, which makes the whole experience so much more motivating. This place has changed over time, but it still delivers a workout that's fun and keeps you coming back. I'm still mourning the loss of Blended (their smoothie and açaí shop), who doesn't love a post-workout treat that feels like a reward? Right now, that space looks like it's under construction, so I'm hoping they bring it back or create something just as great. They also moved the entrance further up the street, and the new self-check-in system makes things way smoother so no more awkward moments while someone looks for your name. As for the workouts, they've got spin, yoga, strength training, and Shred. Shred is like mat Pilates on steroids with free weights, resistance bands, and weighted balls. My favorites are yoga and Shred, both in infrared-heated rooms, so you'll definitely sweat it out. The vibe is on point with cool lighting and upbeat music that keeps you going (even through endless planks). Plus, their waiting area is surprisingly big and has a fun, modern feel. Parking? Super easy. There's free parking in the apartment complex this space is in, and if that's full, street parking is usually close by. Overall, Studio 3 still delivers, even with the changes. Now if only those smoothies would make a comeback.......fingers crossed for summer!

If you're anything like me, you'll probably love this gym. You like to work out hard, but lose…read moremotivation sometimes. You like to mix up the ways you work out, but don't necessary know what to do. You appreciate the class format, because you can go hard for 60 minutes and then be done for the day! Small (20 or less) and diverse classes, killer instructors, a tasty smoothie bar, and a lowkey casual lobby, this gym really is fantastic. Last week, I did five classes. The unlimited membership for me is the way to go, frankly, it's a great deal. I did 2 strength classes (absolutely love the loud music while lifting in a fast pace environment), 2 yoga classes (I'm terrible but I know it's important) and one cycle / shred class (great mix of intensity for a steady sweat). The instructors I met were great (especially Ally & Frank, Maegan & Cheyenne too for yoga). Really, genuinely, great. I wasn't originally a class person, and I don't socialize during classes with others but that doesn't matter. Come in for the work outs and leave happy. It's worth it!

Seriously loved training here at Transform 180 (and that's really saying something, because I…read morenormally don't really like going to the gym). I worked with both Kevin and Tim and highly recommend them both. They're knowledgeable, motivating, and made each session genuinely enjoyable. I trained here for about half a year and would've kept going if I hadn't moved out of the city. They really make the gym feel approachable and fun while teaching proper form and helping you build a solid workout routine. Great gym, awesome trainers, and an overall well equipped facility. Highly recommend checking it out!

Kevin rescheduled on me about four times. He put me off to another trainer who was saying he…read morecouldn't work with my schedule. This is over a span of nearly over a month. I told him I wanted a refund and they have not done anything they said they would look into it. I would not recommend this and because they do not tell you that you'll be paying a membership fee monthly until after your training session, which I didn't even get to because Kevin would make appointments with me and always canceled them last minute.

I stayed at an Airbnb in downtown Seattle for two weeks and urban fit was just down the block…read more Great environment and all the equipment you need. Shout out to Osiris!

I booked a tour with Osiris on the website and showed up with my service dog in training. Upon…read moreseeing us, Osiris appeared very upset and impatient. Instead of showing me around the gym, he bluntly asked me "What do you want to know?" And then for every question I asked, he would give a brief answer and then tell me how that information is available on the website already. It seemed like he couldn't wait to throw me out of the door. In the end, he sarcastically said he thought service dogs were supposed to behave better even though my dog didn't cause any trouble (no barking or littering) the entire time. He just curiously looked around a couple of times. This is the most unprofessional tour I have ever experienced. Not even any basic respect or manners. I recommend that you stay away no matter how cheap their membership fees seem to be.

Absolutely horrendous customer service. Rude employees, and I was berated by the owner when I…read morehesitantly brought up customer service as a potential reason why I wanted to cancel my membership here. They will go out of their way to make you feel unwelcomed, and given that this is a small gym it makes the problem even worse. If no issue ever come up during your time here and you only visit when no staff is on duty, great, but if something ever come up, you'll find that nobody is willing to help and instead will angrily accuse you of sabotaging their business.

Solid 24/7 gym. Usually not too busy even during the usual busy hours for your average gym. All…read morekinds of equipment available, access to showers.

I've really enjoyed my experience at the summit location of Local Fit as a beginner in lifting. I…read moreselected the 2 classes a week membership option. The classes are easy to schedule and the trainers are really warm, encouraging, and super helpful. I was a bit nervous about lifting before I started but I'm really glad I did!

Location is everything, and the team is so friendly, educational and will give you guidance on your…read moreworkout goals, that's the type of care anyone would want. There is ample space and equipment. It is truly a hidden gem, from the type of care they provide to the usually tips and workout routines you learn. Highly recommend!

My experience at Cappy's was humiliating. Alex, the owner, had an issue with another boxer because…read moreshe believed he was homophobic. Because I trained with him, she apparently told people at the gym that I was also homophobic and disrespectful. When I arrived, people were giving me dirty looks. Alex confronted me and accused me of talking badly about Cappy's on Facebook. When I asked for proof, her screenshots only showed the other boxer tagging me in posts. She then admitted that I had not said anything. Instead of apologizing and correcting the misinformation, she allowed everyone to continue treating me with hostility. I even felt pressured to disclose that I have a transgender girlfriend just to prove I was not homophobic. I should never have needed to reveal personal information to defend myself against something I did not do. I came to train, not to be publicly judged and humiliated based on someone else's opinions. In my experience, this was handled unprofessionally and without accountability.

Alex, the owner of Cappy's, had an issue with one of the boxers because she believed he was…read morehomophobic. I signed up for sparring, and that boxer trains with me. I simply train with everyone--I do not involve myself in other people's personal opinions. When I walked into the gym, I immediately noticed everyone giving me dirty looks. Apparently, Alex had already given a presentation to everybody portraying me as homophobic and disrespectful toward the gym. Think about how disturbing that is: the owner of a boxing gym publicly turned an entire room against me before even asking me what happened or checking whether the accusation was true. I smiled and shook her hand because I was excited to be there. She responded with hostile energy, stepping up to me as if she wanted to pull up on me. I was shocked and confused. She accused me of talking shit about Cappy's Gym on Facebook, so I asked her to show me exactly what I had done. She pulled up screenshots--and all they showed was the other boxer tagging me in pictures from Cappy's posts. She then admitted that I had not actually said anything. That should have ended with an immediate apology. She should have told everyone in the gym that she was wrong for portraying me that way. Instead, she allowed the poison, hostility, and hatred she had created among the gymgoers toward me to continue flowing. I was left standing in a gym full of people who had already been encouraged to judge me for something I never said or did. The most humiliating part was that I felt forced to disclose that I have a transgender girlfriend before she would "accept me." Basically, at Cappy's, you apparently have to prove that you are not homophobic--even when you did absolutely nothing--simply because the owner decided that you were. I did not deserve any of that. In my experience, Alex was egotistical, hostile, and completely unwilling to take accountability after admitting that the accusation against me was unsupported. Owning a gym does not give someone the right to damage a person's reputation, turn an entire group against them, confront them aggressively, and then refuse to correct the situation after discovering the truth. She appears to have bought the gym with her parents' money after only two years of boxing experience. Money may buy a gym, but it does not automatically buy maturity, leadership, experience, or accountability. What happened to me was not professional conflict resolution. It felt like public humiliation, social poisoning, and an abuse of authority by the person responsible for making the gym safe and welcoming.

The Long Version (TLDR @ bottom):…read more I've been a member for six years, but it's really improved over the past few years. I am in my mid-thirties with a disability that has me in chronic pain, but I feel so much better on days I work out that it has become an absolute must for me to be at the SACdt. My mood is better, I'm getting strong, and my health is improving, but most importantly, I just feel my best on days I work out. 1.5 years ago, I was in a wheelchair after major hip/back surgeries and weak as a baby, but through hard work, personal training, water aerobics, and dedication, I am walking, in the gym 5-6 times a week, and STRONG. Machinery: They have older (more typical gym stuff) all over the gym, but they also have this crazy apparatus (that is new in the past year) that takes up the entire front room and it is awesome! They are pretty consistent (I've been a member for 6 years) in upgrading the cardio machines, so there are really good selections between the old-school stuff and the newest machines (everything has been spread out for COVID so you have to really tour the whole place to find what you like). There are multiple classrooms for different classes, including cycling and pilates. Pool: I use the pool (which is saline) multiple days a week. It is five lanes and only one person per lane (that you schedule via the app or phone--I really hope they keep this after COVID because it's awesome not having to guess if a pool lane is open). They have a disability chair to get in and out, which was clutch after surgery. Normally, there are a bunch of pool accessories (fins, paddle boards), but they are limited right now because of COVID. The water aerobics class with Kelly is awesome for all ages and she helps me customize half the exercises. Locker-Room (Female side): The locker-room just reopened (after a year of being closed for COVID). Normally, they have a sauna room, jacuzzi, and steam-room but I don't know if those have reopened; otherwise, it's just lockers, bathrooms, and showers. The locker-room facilities are definitely older, but they have everything you need (including a bathing-suit spinner, hair dryers, flat-irons, and q-tips). COVID safety: This is going to sound cheesy, but it's true: I feel safer at the gym than I do at the doctor's office based on how well SACdt is keeping it clean. From the start, SACdt implemented thorough rules for keeping members safe at the gym, but their cleaning team is keeping it sterilized! They have an app to pick specific times to come in, there are limitations to five people per room in each session, in-between sessions their house-cleaning team cleans every machine and apparatus, they are checking temps at the front desk, and everyone is wearing masks. Personal Trainer: Lisa is AMAZING. I feel so ENERGIZED on days I work out! What do I mean by energized? You know the term "runner's high" that no one except runners seems to know---well, I am fairly certain this is what they mean (or as close as I'll ever get to it, because I am no runner). I'm pretty sure they do trial passes so you can try before you buy. ---------------------------------------- TLDR: - Personal training at SAC has changed my quality of life - SACdt has everything: Pool, squash courts, indoor track, mini climbing machine, basketball, body-composition machines, personal trainers, water aerobics, massages, boxing room---it is the most full-service gym I have ever been to. - COVID safe: Everything is cleaned each hour; Everyone is wearing masks; They did something cool to the HVAC system (no pun intended).

This is a nice gym with friendly staff with lots of amenities. There's a large variety of equipment…read moreand classes so it's tough to get bored here. The facility itself is older but it feels like it's well maintained and very clean. I really like that I can reserve a pool lane ahead of time so I don't have to wait for a lane. The classes are all very approachable with helpful instructors and I felt this way even about classes I was trying for the first time. I also appreciate that the gym has a lounge area with wifi that's good enough to take a work meeting on if you need to, and I've taken meetings there so I can have enough time to get a workout in before/after a busy day.