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    Valkyrie Strength and Conditioning

    4.9 (57 reviews)
    Open • 6:00 am - 8:00 pm

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    Chris D.

    I am overweight. I have been for 15 years. Party due to Crossfit Interbay, I plan not to be anymore. When my wife left to attend grad school on the east coast, I decided it was time to make a serious adjustment to my routine. Eating out and drinking at home would all but disappear, so I wanted to push myself a few steps farther by getting into an exercise program. I've tried many things over the years to varying degrees of success. From biking to lifting, I would stick with things until I hit a plateau. I like those things, especially road cycling, but what I've since realized is that I got bored and/or lost motivation because I was doing it alone. Enter Crossfit Interbay. Make no mistake, Crossfit is a fad. It's one of the latest additions in a long line of exercise regimes that the general public obsesses over. I know this and I was somewhat hesitant to try it because if anyone dislikes fads, it's me. There are people whose physical fitness commitments I respect that enjoy Crossfit, so I decided to look into it with an open mind. Reading more about it, I was instantly attracted to the fact that many Crossfit participants speak highly of the sense of community. Living alone in a new city and understanding my challenges with going it alone, I was immediately attracted to the reviews of CFIB I read on Yelp. Crossfit is every bit as intimidating and intense as it seems. I have never sweat, hurt or hated so much than I have during and the days after Crossfit workouts. Why do it? Two reasons: measurable results and supportive people. I still have a long way to go, but I honestly believe I'm in the best shape I've been in 15 years. I weighed less in college (not by much), but my flexibility, strength and... firmness... are at the highest they've ever been. I look in the mirror and I see someone who visually looks strong. I've also noticed though every day activities, like playing with my nieces, that physical activity is just plain easier. To be clear, nearly all of the men and most of the women at CFIB still blow me away in strength, but I'm the best *I've* been. Then there are the people. You might think working out with a bunch of ridiculously fit people would be scary. You know what? It is. You can't help but question yourself when women six inches shorter than you and half your weight are deadlifting twice as much as you. The amazing thing about the people I've met is they take every opportunity to encourage you to be the best you can be. It's not about who can lift more, run faster or being the most bad ass person in the gym... it's about being the most bad ass person YOU can be. Despite being extremely self-conscious, people have made it as comfortable and rewarding as possible by introducing themselves, cheering me on and praising me for pushing myself. I still don't feel like I fit in, but that's about overcoming 25 years of being overweight and not anything they've done. Really, I couldn't have asked for a more supportive community. So, yeah. I feel like Crossfit is something I want to do for as long as I can do it. I thank CFIB for that.

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    10 months ago

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    Aleta J.

    Connie, thank you so much! We love having you in class! :)

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    2 years ago

    Amazing gym, amazing people, amazing coaches. Great programming and a very chill vibe. Really glad to have them in the neighborhood!

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    Aleta J.

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    2 years ago

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    Aleta J.

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    Aleta J.

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    Aleta J.

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    2 years ago

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    Aleta J.

    Thank you Nicole!! <3

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    3 years ago

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    Aleta J.

    Paula, thank you so much!! We’re glad you found us!! <3

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    6 years ago

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    3 years ago

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    Aleta J.

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    3 years ago

    Great gymn, excellent coaching and and encouraging community. I'm having a ton of fun working out at Valkyrie.

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    Aleta J.

    Thank you Eric!! Super happy you’re having fun, we love coaching you!

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    14 years ago

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    6 years ago

    Amazing business and fun community! Recommend 10/10 times!

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    7 years ago

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    11 years ago

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    7 years ago

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    8 years ago

    Dropped in for a class and got my ass kicked! Very welcoming, great coaching, awesome music!

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    6 years ago

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    Page 1 of 2

    Ask the Community - Valkyrie Strength and Conditioning

    How much is a membership?

    Hi Kaitlin! We have quite a few choices, and the right one is based on your goals! Send us a message at 206-428-7816 and we can chat more! 😃

    Don’t See Your Question? Ask Away!

    Review Highlights - Valkyrie Strength and Conditioning

    “I've been a member of Crossfit Interbay for about a month now, and I'm so thrilled that I found them!”

    Mentioned in 20 reviews

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    People searched for Interval Training Gyms 6,364 times last month within 15 miles of this business.

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    Industrious

    Industrious

    5.0(6 reviews)
    2.7 mi•South Lake Union

    Helpful and friendly instructors. Each person gets their own workout station (with cleaning spray…read moreand rag) with all the equipment they need so they are prepped for the whole session without roaming around the gym. This is a cross fit gym so it could be intimidating to someone who is new to working out or unfamiliar with crossfit in general, but I the instructor will check up on you and help you with form, workout stricture etc. Seems like there are activities and challenges that motivate people to work out hard. *first class is free to try

    I've been a member for the past 1.5 years and my strength and endurance have improved SO much! Each…read moreweek is a great mix of weightlifting, cardio, and gymnastics/bodyweight movements. They are modifiable for every skill level and each class has a wide variety of abilities - some people are doing ring rows while others are doing strict pull ups and there's no judgment! The coaches are so friendly and make an effort to know everyone's name and introduce new comers. Jonathan knows when to push me to add more weight and when to leave me alone if I am hungover and just want to survive the workout :) I love that they have additional events like hikes and holiday grill outs. I've made so many friends through the gym which is tough to do in Seattle! It takes some time, but the same people go to the same class times, so you start to see familiar faces over time. And there's fun little perks once you join like free in-body scans to track your progress AND a loft space where you can do co-working and hang out with free drinks!

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    Industrious
    Industrious
    Industrious

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    The Armory - Snow day at the armory!

    The Armory

    5.0(11 reviews)
    14.9 mi

    This gym and its community of trainers and fellow gym-goers is absolutely amazing. I have a few…read morephysical limitations and have feared CrossFit because of this. A friend recommended that I try the Armory out and I could not be happier that I did. The trainers are the best of the best and so accommodating and patient. They've given me the courage to try out new exercises that I had never considered and have helped me scale my workouts to find what works for my body to get really strong and stay strong. I feel safe and supported here. I'd highly recommend this gym!

    My boyfriend Cody and his buddy Euzel have known Joel the owner of the Armory for a few years now…read more They worked out with him when he was a trainer at ECA. Since then, they have followed him up to his new gym! I swung by a couple of Saturdays ago and did a 30 min workout here with the guys. I didn't know what to expect, especially since I have never been to a crossfit gym before. Our workout that morning was more conditioning exercises and I actually enjoyed it! We did the 9 AM workout with Coach Anna. I struggled with push presses and Joel and Anna were there to walk me through the movements when my form was not correct. Thank you! Cody was sore the following days and could barely lift his arms. I was decently sore as well. Meaning it was a great workout and it was only 30 min! It is a great space, very clean, and the coaches are very enthusiastic for you to be there! I'll definitely go by again when I am around on the weekends more!

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    The Armory - Saturday sweat class! A great 30 minute conditioning class!

    Saturday sweat class! A great 30 minute conditioning class!

    The Armory - 6pm regulars hitting a cardio workout!

    6pm regulars hitting a cardio workout!

    The Armory

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    CrossFit Felix

    CrossFit Felix

    4.9(98 reviews)
    3.0 mi•Belltown

    I started going to classes at Crossfit Felix when my old gym was forced to close. The owners worked…read moresuper hard to make the transition between gyms easy and convenient for me (and for the other folks moving from my old gym), and in general the owners are responsive, accommodating, and generous. The community here is also top notch. Everyone is very welcoming to people of all skill/experience levels, body types, and backgrounds. But while this is a great gym for folks that have never done crossfit before, the classes are still challenging enough for folks that are more experienced. P.S. Hot tip! Come to 7am class on Friday for coffee, donuts, and conversation with friends after class :)

    I've been training with Crossfit Felix / Felix Athletics since 2018 on and off in various formats…read more(full membership, class cards, drop in fees) First and foremost, doesn't matter which class I'm going to, I always get a warm welcome and a great community. Continued with a workout that both kicks my ass and simultaneously lets me feel satisfied, tailored to my skill level. When I show up regularly, I can always meet my fitness goals. The coaches never hang up on the minor details (eg. when I already have unlimited membership, I keep forgetting to sign up and they just always smile about it, and punch me into the system, this wasn't the case with every gym). When I'm late to the class and I can safely join the workout I've just alway welcomed to join in. This place makes the barrier to entry into your workout a breeze. I've tried CF gyms all across the US and EU and 90% of the time I had a positive experience in all of them, but Felix tops it all! And the best part whenever I come back to Felix, I can alway get my original rates back.

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    CrossFit Felix - Coach Carter!

    Coach Carter!

    CrossFit Felix - Good space.

    Good space.

    CrossFit Felix - Clean environment.

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    Clean environment.

    Valkyrie Strength and Conditioning - intervaltraininggyms - Updated September 2026

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