I primarily go to their Oswego location. It can be a bit noisy with the street traffic and events…read morethat the businesses on each side of the studio host in the evening, but it's easy to forget about those distractions once class begins. This studio has honestly one of the best restorative yoga classes I've ever taken. I did the $30 unlimited month deal and tried out several classes and they were all wonderful, but the restorative class is top tier relaxation and the best way to reset. Highly recommend this studio.

Met with a warm welcome by the instructor. She was very helpful with getting me acclimated with the…read morestudio and class. She helped me with modifications to optimize my session. The instructor was very supportive and attentive.

I've been here a few times actually. My wife enjoys taking me here because it's close to home and…read moreit's pretty cheap to drop in as well.. The instructions here are very friendly and patients. I enjoy the small class sizes too which is another reason why I enjoyed coming here. Clean yoga studio with great props. There's always great stuff advertised too and multiple classes for various experience levels are here. Overall, I highly recommend visiting this yoga studio.

Just Breathe is a great yoga studio that offers classes of various types to meet one's need and…read moreability. They offer basic yoga to matwork as well as senior classes, yin, restorative, etc. They often host special workshops too. Every instructor that I've experienced is kind, gentle and thoughtful. You can't go wrong with any of them! They are each concerned about our well being and offer thorough instruction for so that one can get from one pose to another seamlessly and without injury. The instructors strive to guide those more familiar with yoga to deeper expressions when ready. Just Breathe is a welcoming yoga studio. It feels like home! The studio is simple and peaceful and kept at a comfortable temperature. The props are well maintained and orderly. For those of us with limited time, they honor us by ALWAYS starting and ending on time!

The instructor was fabulous. The instructor was very friendly and attentive with me as this was my…read morefirst restorative yoga class. The experience was calming. The studio provides everything you need for props. It's not necessary to bring or buy props in order to make the class. At the end of class, you are able to use the aerial prop as a cocoon to create the most peaceful and soothing experience.

After a long search to find a studio that offers aerial yoga, I was pleased to find Rise and to try…read moreout a class. I was an aerialist for five years, but I have been out of practice (and out of shape!) for the better part of the last three years, following the birth of my youngest. Because I have lost a great deal of strength, finding a studio and instructor who can scaffold instruction is important to me. Rise, and owner/instructor Carrie delivered. The aerial flow class is adaptable to all levels of strength and experience. Carrie breaks down poses and demonstrates to ensure all students understand the mechanics of each pose. It was easy to feel comfortable and confident, and to feel some muscle memory returning. I signed up for a membership and look forward to adding these classes to my fitness regimen. Check out the membership options. The rates are significantly lower than other studios! Check out the schedule, as well- there are plenty of classes throughout the week- Barre, yoga, pilates, and aerial.

I found the class on MindBody and was super excited to try something new. The instructor Joanna, i…read morebelieve was her name was not welcoming at all. I came in and she just stared and me, and said "name" once i told her my name she went on to warmly greet and welcome the person behind me. Maybe she was unaware it was my first class, but no welcome, no instruction, i didn't even know where the equipment was located or what was needed for class. Thank goodness the kind woman next to me was very sweet and helped me out with what was needed for class. The overall class was a good workout, but i will not be back.

I took a Power Vinyasa and Meditation with Allison today and it was amazing!!! Allison is a…read morephenomenal teacher and was her warm and authentic self . I felt safe to challenge myself! the class was both challenging and healing! I will be back !

As an update on classes and policies -…read more Weights are cleaned by staff, blocks by students. Both studios are pretty clean throughout the day. Corepower yoga 2 is a great class for flow and Parna's expertise on chakras and meditative yoga fits great with this type of class. CoreRestore, although not offered often, is more of a light, cool down stretch with a bit of sound bath effects and is not meant for intense stretching. Julie did a great job of emphasizing the relaxation components in tiny movements. not heated, and best after a long day, not meant to be a workout. Yoga sculpt 45 min is probably the most intense class with upbeat, fast-paced yoga flow combined with weights to intensify the workout and medium heat. Highly recommend for both strength and stretch and cardio all in one. Allison can project really well and get you hyped, and also offers really great form reminders/corrections. Hot power fusion with Ariana is amazing- the temp is set a couple degrees above 100 so it's definitely one you need to hydrate for, but it's not as intense as yoga sculpt and has more focus on balance and holding yoga poses for longer and testing your core. Ariana gives very clear, detailed instructions so it was easy to follow along, and best playlist!

The location is great if you need to stop by to run errands before or after your class and the…read morefacility itself is clean as well. I keep going back because it's the only hot yoga studio close to me and they have some knowledgeable instructors. The only downside is that the classes get way too full and packed and I end up feeling like a sardine in a sauna. My recommendation is to ALWAYS show up at least 15-20 minutes before your class starts so you can find a spot in the studio that you want to practice in, otherwise you'll be stuck in an awkward position between rows or right next to the trash weight rack. Highly recommend Sue's classes as she's super knowledgeable, educational, and overall just great vibes during her classes (and she also wears a headset so you can actually hear her over the music because not all instructors wear them and sometimes it's so hard to hear anything).

When I first started going to this studio, I was so excited because I had been wanting to try…read moreaerial for a while but there wasn't really anywhere to go besides the city. They offered beginner and also intermediate aerial classes which I loved and it was taught by Ali B. But since late last year, the aerial classes that were offered changed without notice and the aerial focused classes weren't available anymore, so I stopped going. I would love to find another place that has a focus on aerial whether it's silks or hammocks isn't important. But if you're looking more for yoga or low intensity barre classes, I would 100% recommend!

Very cute and cozy studio that offers aerial fitness, yoga classes, and Pilates. I found the…read morebusiness itself a bit hard to find, but it's located in the shopping strip on the same side as Chop'd restaurant, right next to Savino's beef. I booked Pilates through ClassPass and was surprised to see that I was the only one attending the class. I did attend a 12pm Monday class, so I am sure that's why. The class itself was nice, we used a mat, workout ball, and 2 small weights. The studio has all the equipment you need. The instructor was very nice and asked me how much Pilates I had done in the past and if I had any injuries. My only critique would be that I didn't receive as many adjustments/corrections as I typically like. Since I was the only one in class, I would had loved if the instructor was walking around, watching and correcting my form. Overall, I had a great time and I would definitely go back!

First time coming here, this place is a definite recommend if you're looking for a new yoga studio…read moreto try out. This yoga studio offers alot of variety of classes so me and a friend took a sound bath yoga class. We booked at the last minute and it was accepted with no issues online. The class was very relaxing and the instructors were incredibly kind, friendly and knowledgeable. I wouldn't mind coming again and referring this place to other people. My drawbacks would be: the parking lot, it's tough to park in the front and there's limited space in the back; Their restrooms are clean but their sink and toilet isn't bolted down or caulked so it feels very wobbly when using; and lastly is that, it may be hard to enjoy the yoga at times because you are next to a major street, so it can be busy or really loud with police, firetrucks, ambulances, semi trucks and vehicles with flashy/broken exhausts making their way through the streets. Still recommend none the less!

It is so cool to have the opportunity to explore new options within yoga! I have been to B3 yoga…read moreand wellness for seasonal events, sensory safe space yoga and now the new aerial yoga!!! The owners are very involved and welcoming and make sure that everyone is comfortable and involved in each event that they hold. I love that they are starting to offer painting socials on the last Friday of every month! I highly recommend B3 to anyone who is curious about exploring more yoga options!

I feel so blessed to have been introduced to Essence of Life and Jody ! Life changing and body…read morealtering. I am in love with the way I feel and look. I have learned so much. I love the reformer! Lucky enough to have purchased one through Jody and continue to train with her. You can never stop learning !

Essence of Life is a studio where everyone is embraced…read more From the instructors to the members, you will feel welcomed and encouraged. The mat pilates/barre classes with Christine and Andrea will work every bit of your body and leave you feeling stronger every day. The yoga classes range from restorative to power with many conducted in 95 degrees which I personally love! Jodie, Tori, Taryn, Andrea and Lindsey all have different styles, yet I have a hard time deciding between them as they are all terrific! I also love the occasional workshops with fun and different yoga classes and healthy living sessions. (If you've never done breathwork, take Jodie's breathwork and meditation workshop! The experience will surprise you!). I've been coming here for 6 years and I still love every single minute I spend in this space!

The most kind and welcoming workout studio in the area - hands down! I love this location and the…read morecommunity they have built here. Every instructor and staff is so sweet and do an amazing job connecting. They are also really understanding about class scheduling too. As they are a Y6 studio you can try multiple types of workouts which make it worthwhile! I only wish they opened up even more workout time slot options during each day. There is plenty of parking in the plaza - I highly recommend!!!

First time at this yoga studio utilizing ClassPass, a great way to try different businesses. I went…read morewith a restorative yoga class and it was just what I needed. Ian, the instructor was great at guiding us through our practice. The location is ideal with plenty of parking and I loved the ambience of the studio. Definitely will look into attending more classes there.

First time doing transformer Pilates was here. The instructors are great & always offer…read moremodifications if requested. The only issue is that sometimes it can be hard to get into classes since the class sizes are limited to the number of transformers. However, I'd say I can get into the class I want at around the same timeslot 85% of the time. Very welcoming to newbies!

Club Pilates is wonderful! It's the only thing I've ever actually stuck with AND seen results!…read moreTheir classes, instructors & staff are the best! Highly recommend!!