Great yoga studio. Small classes, patient instructors, and I love the building it is in.read more

The Saturday class core class with Rachel is great!!. You will use muscles you haven't used in a…read morewhile.

Spectacular instructors. Insightful about what is going on with my body (and other class…read moreparticipants) during group pilates, yoga, barre classes. I have no idea how the owner/instructor has managed to attract such amazing teachers - but her business expanded a lot in the last 2 years and she needed more people - fortunately every one is great. The vibe is very friendly and supportive but rigorous. Everyone encourages each other. By rigorous i mean the instructors help you do the move correctly so you benefit from it - whether mat class, reformer, or other apparatus - doing it right makes you stronger, more flexible and minimizes the chance of injury. Modifications are always there for people who don't can't do an exercise the "standard" way for a range of reasons. MBS is very beginner friendly but great for advanced people too. Some advanced classes will really kick your butt if you want/need that.

The best studio ever. Wonderful instructors who are knowledgeable and caring. They just expanded to…read moreClarendon Hills and both locations are amazing!

The instructor was fabulous. The instructor was very friendly and attentive with me as this was my…read morefirst restorative yoga class. The experience was calming. The studio provides everything you need for props. It's not necessary to bring or buy props in order to make the class. At the end of class, you are able to use the aerial prop as a cocoon to create the most peaceful and soothing experience.

After a long search to find a studio that offers aerial yoga, I was pleased to find Rise and to try…read moreout a class. I was an aerialist for five years, but I have been out of practice (and out of shape!) for the better part of the last three years, following the birth of my youngest. Because I have lost a great deal of strength, finding a studio and instructor who can scaffold instruction is important to me. Rise, and owner/instructor Carrie delivered. The aerial flow class is adaptable to all levels of strength and experience. Carrie breaks down poses and demonstrates to ensure all students understand the mechanics of each pose. It was easy to feel comfortable and confident, and to feel some muscle memory returning. I signed up for a membership and look forward to adding these classes to my fitness regimen. Check out the membership options. The rates are significantly lower than other studios! Check out the schedule, as well- there are plenty of classes throughout the week- Barre, yoga, pilates, and aerial.

New gym in downtown Downers Grove! Conveniently located near the Downers Grove Main Street train…read morestation and Egg Harbor. The gym features a variety of classes (including cardio, strength training, etc.). I tried the "Gonna Make You Sweat" class--it is a good mix of cardio, strength training, and core work. The gym has all new equipment (treadmills, stair climbers, rowers, free weights, racks, etc.). The gym utilizes the latest technology in personalized fitness through the use of heart monitors. Each gym user has the option of wearing a heart rate monitor and the data is displayed on the gym screen during the workout session. The software actively tracks your heart rate in comparison to your target heart rate. At the end of the workout, you receive an email with your workout stats (e.g., average minimum and maximum heart rate, heart zones during the workout, etc.). The data links into the MAR fitness app on your smartphone, so you can track your stats workout-to-workout. The gym amentities include single user bathrooms (shower included) and lockers with built-in combination key pads. Ample parking given the gym's close proximity to the Downers Grove Downtown Parking Garage and the train station parking lot (available during the evening hours and on the weekends). Great for commuters and for those who want a fresh take on fitness!

This place is truly the best in the biz.... And I've been to A LOT of gyms/studios (multiple…read moreCrossFit; Studio 3, Lagree and Solidcore, Shred415, OTF....). Semi-private classes (6 or less for strength classes), which provides for a private coaching feel without the price. The programming is excellent and well planned (and injury-friendly for us 40+ ers). True personal service and a boutique feel. Can't recommend them enough!

Great location. Great staff. Awesome equipment. Smart / knowledgable staff. Convenient location…read moreeasily accessible by train. Parking in front. Hours by appointment with a lot of flexibility among all of their professional staff. I won't go anywhere else from now on. I tell all my friends about this place and encourage them to start going here for all of their physical fitness needs.

I came to Fitness Werks because I was having issues with back stiffness after sleeping and a couple…read moreof other problems that I thought MAT could help with. I saw Carrie for several weeks and she helped me immeasurably! Would highly recommend this place!

Paul and Angie are some of the most humble, genuine, and caring gym owners I have ever met. They…read moretruly care about their members and staff. They above and beyond to make sure everyone is on track to reaching their goals. Ultimately their goal is to help members of the community improve their bodies and lifestyles to live a happy "functional" life. Paul is very knowledgeable in all aspects of fitness and always has encouraging words to motivate members. Angie is so outgoing and energetic it is hard to not feel uplifted when you are around her. She also is very knowledgeable about all things fitness/nutrition related. Cam, Yadi, and Matt are also some of the best trainers. If you are looking for a gym that is more than just a setting where you can lift weights and burn some calories this is the place to be, at Experity you are going to learn the best fitness techniques (excellence), to work hard and achieve your goals (performance) and you going to be are than a member you are part of the family (community). It is the best take on a gym in 2018

Such a great community (staff and gym members) that keeps you motivated to keep coming/working…read moresmart long-term. If you're looking for group workouts with trainers guiding you every time you come in, this is the place for you. Great not only for weight loss, but also weight gain for the smaller framed folks out there!

CPF is THE best place to work out in the Yorkville area. Peter, former trainer of the now closed…read moreBootcamp, has reinvented the same space. Brand new equipment, and an amazing facelift houses group HIIT classes offering lots of morning and afternoon/evening times. Every day is a different full body work out so you never get bored. Peter is also happy to modify workouts for everyone. The best way to check it out is to take advantage of three free trial classes! You won't be disappointed!

I have been a member of the Ladies lifting club for 11 months now and I have to say I'm so glad I…read morejoined. Coach Angie is such an encouraging person to be around. Having always struggled with my weight, I was intimidated to go to the gym and work with the weights. I would stay within my comfort zone and with bike or walk on a treadmill. Man that sure changed! I LOVE lifting! I LOVE feeling strong! I've lost weight and several inches, learned to eat more protein and it helps with my mental health too! The Ladies Lifting Club is judgement free, motivating and a wonderful community of like minded women. We have FUN too! Don't be afraid to take the first step, you will be so glad you did!

The Ladies Lifting Club is filled with fun supportive women who encourage you to do your best every…read moretime you walk into a class. Angie is a phenomenal instructor who has created a safe energetic space for women to come as they are and make the best version of themselves. This class is 10/10 and you will leave each class feeling stronger than ever. Highly recommend this class to anyone who is looking to build muscle and stay healthy. Angie will teach you how to work with intention and to fuel your body, not starve, in order to build strength and muscle.