I am member to this club for last 20 years Lifetime is an excellent fitness that has everything…read moreavailable for you for exercise.You can choose from lots classes yoga, machines, games swimming etc according to your choices . You can have personal trainer to at reasonable price. I go to this club 3-4 times a week . I recommend this club who is looking for a very well equipped and clean place to exercise . Staff is very friendly too

Bunch of shirtless college men are always in the washroom taking pictures next to weights area…read more They ignore the notice on the mirror "Do not to use cameras". Younger teen boys feel very intimidated and avoid using restroom there. GM had been informed in the past but she hasn't done anything to make any improvement. It's a shame.

Janice is AMAZING. She is truly talented. I've worked with a variety of different specialists and…read moreher skills are unparalleled. She uses a whole health approach to evaluate the entire body/being. She has me work muscles I never knew I had. She is super flexible and accommodating in terms of scheduling . I always look forward to our sessions and leave feeling great.

Needless to say, I am not at all a fitness buff. The ladies here are phenomenal. They JUST…read morestarted up this business, and if you're not looking for it, you'll miss it. It's nestled into a strip mall, next to a Mario Tricoci, and is fairly tiny. I feel that in a couple of years this pilates studio will take off! This pilates studio focuses on Stott Pilates, which I'm told is a more contemporary approach to pilates, and takes more pressure off your spine. I came here today for my first session, and boy oh boy, was I in for a surprise. I was put on a stott pilates machine, and this was a work out that I've never experienced before! I ache (in a good way!) all over! My instructor focused on demonstrating me the proper way of performing the exercises as well as focusing on my breathing. I have already made a commitment to come back and try this out on a weekly basis. Feel the burn baby!

I had never been able to consistently work out until I started to go to Body Dynamics. Now working…read moreout is my indulgence! I am in great shape and loving it. Each workout is different - there is a lot of variety which makes it fun and not a chore. Bahram and the other trainers are experts at what they do, and really nice to spend time with. I can't say enough about how great Body Dynamics is!

Body Dynamics is a wonderful individualized personal training facility. I have been a client for…read more15 years and I now consider all the trainers, especially the owner Bahram, to be more like family than just my trainers. They are all very knowledgable and can adapt any workout to meet your current needs and goals. I was able to workout through 2 pregnancies until the week of delivery without any discomfort and credit how quickly I was able to recover from both deliveries to Body Dynamics. I have moved 3 times since starting to work out with them and continue to drive 30 minutes away because I love them SO much!! I highly recommend them. You won't find a more personalized workout anywhere else.

If you're reading this, you're probably frustrated with your current routine or trainer and looking…read morefor something new, exciting but most importantly, EFFECTIVE. 7 weeks ago, I was in the same place. After 11 months of pushing myself with the help of numerous trainers and advice, I gave Brian a try. Most of the trainers I had worked with were terrific in the weight room but knew "just enough" about nutrition. Brian is an expert in both. After months of being stuck in the same place, Brian took me to the next level. I lost 16lbs and 3% Body Fat during those 7 weeks. Was it easy?? HECK NO, but every day was a challenge and Brian was right there with me to keep me on track. Thank you, Brian, let's keep going!

I have worked out my entire life and tried at various times different trainers (privately, local…read moregyms, equinox etc.) None have worked out or I felt like gave me an edge up in my overall fitness pushing me to another level. Brian has hands-down given me that edge and provided me with a foundation for longevity, mobility, strength and conditioning. I came to him after my wife gave birth (I had gained 15-20 pounds when my wife was pregnant). I not only was out of shape, but also experiencing various pain in my hips and legs from my workouts (lack of stability strength on top of lots of running). I lost 25-30 pounds with Brian, but not only that - I now am in a much better position with my flexibility, strength and conditioning for extending my long-term health and fitness. This comes from a focus not only on workouts, but also on nutrition. Brian helps to shape workouts to your preference and helps to focus in on what is working and what is not with your eating habits. Losing weight becomes very easy - frankly, I now work to keep weight on! Finally, Brian is very knowledgeable and overall a great guy. He is easy to work with and accommodating to clients - especially those with demanding jobs (e.g. law, finance, etc.) Would highly recommend Brian!!

New gym in downtown Downers Grove! Conveniently located near the Downers Grove Main Street train…read morestation and Egg Harbor. The gym features a variety of classes (including cardio, strength training, etc.). I tried the "Gonna Make You Sweat" class--it is a good mix of cardio, strength training, and core work. The gym has all new equipment (treadmills, stair climbers, rowers, free weights, racks, etc.). The gym utilizes the latest technology in personalized fitness through the use of heart monitors. Each gym user has the option of wearing a heart rate monitor and the data is displayed on the gym screen during the workout session. The software actively tracks your heart rate in comparison to your target heart rate. At the end of the workout, you receive an email with your workout stats (e.g., average minimum and maximum heart rate, heart zones during the workout, etc.). The data links into the MAR fitness app on your smartphone, so you can track your stats workout-to-workout. The gym amentities include single user bathrooms (shower included) and lockers with built-in combination key pads. Ample parking given the gym's close proximity to the Downers Grove Downtown Parking Garage and the train station parking lot (available during the evening hours and on the weekends). Great for commuters and for those who want a fresh take on fitness!

This place is truly the best in the biz.... And I've been to A LOT of gyms/studios (multiple…read moreCrossFit; Studio 3, Lagree and Solidcore, Shred415, OTF....). Semi-private classes (6 or less for strength classes), which provides for a private coaching feel without the price. The programming is excellent and well planned (and injury-friendly for us 40+ ers). True personal service and a boutique feel. Can't recommend them enough!

The staff is welcoming. The facility is extremely clean, with well maintained equipment. Fewer…read morepieces than a large gym, but everything is top tier. After trying most gyms in the area, I've settled in here. Members are working hard and friendly. While there are some advanced lifters, it is a very comfortable place for beginners. Much less intimidating than LA Fitness or XSport.

From the owner: What makes our 24/7 gyms special isn’t our weight rack or our treadmills—of course, we have those…read morethings, but what sets us apart from other gyms is the people inside our four walls. Our goal is to help you tackle anything that stands in the way of a healthier you, together. We know fitness journeys don’t follow a straight line and our coaches are fluent in helping you get back on track after detours. We are ready to meet you where you’re at, build a customized plan that works for you and keep you feeling motivated, strong and confident. Book a free trial and we’ll spot you a trial of up to 3 months of Apple Fitness+ on us.Terms, conditions, & restrictions apply. The pass is Free, and we would love to show you around our gym! Limited to local residents, new customers only.

Our dog Lucy was groomed amazingly today. She was not nervous or scared. She looked beautiful!read more

Our pup always looks great after a visit. Plus he is happy and I know that he was treated well.read more

7881 Lemont Rd, Darien illinois is a bad place to play at the refs are bad and are bias. If the…read moreteam you're going against has played with them all day you're most likely to lose to bad calls. The team touched the ball four times and it was reported but since the ref didn't "see" it it didn't happen. If your ball is out but it touched a players finger or hands it's out depending the team. The refs call bad calls and once they are spoken to you get a talk to by the ref.

Absolutely, the best you can ask for in CORE training. My daughters 10U team has been working with…read moreMFC on Mondays and it has been a positive and productive experience for the girls. Haven't started with the one-on-one CORE training, but we anticipate an even better result for our kids. These girls have learned to tap into the mid set of challenging themselves and how to properly to strength & core training.