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Artistic Body Development South

4.5 (2 reviews)

Services - Artistic Body Development South

Personal training

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17 years ago

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11 years ago

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Iron Will Training

Iron Will Training

5.0
(4 reviews)
1.3 mi

If you are looking for a personal trainer that actually does weight training and won't take it easy…read moreon you, Brandon is a great one. He doesn't just force all of his clients to do the same thing, he tailors a workout regimen to the client's needs. He will give you as much information as you want about the approach he is taking, why you're doing what you're doing, and even give you as many pointers about personal health habits that need improving in or out of training. He's pretty flexible when it comes to what days/times you want to come in and will keep up with your schedule to make it work. He's also pretty down to earth and fun to talk to while you're training, all the while making you work. It's easier to work out if you're distracted from the pain, I think, so it's a good characteristic for a trainer. It's definitely worth it.

I have been working with Brandon for a couple of months and love our workouts. I used to go to…read moreboot camps and work out on my own at a big-box gym doing circuits and cardio. But, I wasn't making progress. Then I met Brandon. He is incredible. He uses old school weight training which is so much better then circuits. Aside from circuits, I had never lifted weights before. We started with weights low enough where I felt comfortable and then quickly started increasing weight. He knows how hard to push you so you improve, but do not get hurt. Brandon brings an abundance of training and experience to the table. He is extremely knowledgeable in all areas of the muscles groups and focuses on working all of them out. He has a way of explaining the movements so you can visualize how the exercise is working out the muscles. He is also very patient. He doesn't mind repeating the same thing over and over until I get it. If you want serious no-nonsense weight training with a true professional, Brandon is your man!

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Iron Will Training
Iron Will Training
Iron Will Training

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Life Time

Life Time

3.0
(226 reviews)
2.0 mi

The facility is very nice. It's only 2 years old so equipment is in great shape…read more Most classes play the music so loud that you can barely hear the instructor or the instructor has to yell on top of the music. Many times my watch shows a decibel level of 97+ decibels. That is not healthy. The cafe there has a motto that says, "if it's here it's healthy". That is not true with the classes because the music is so loud it will damage your hearing and nobody wants that. And nobody wants the instructor to be yelling constantly. That is not motivating. This happens in more than one class with more than one instructor. Not sure what they are thinking.

I guess the sentiment regarding the rude and disrespectful staffing culture spills over to this…read moreclubs' USTA teams since half the players work at LT. I haven't been playing USTA tennis in Colorado for very long, but we recently played one of the tennis teams from LT Centennial. One of the things I like most about Colorado is the people and the laid-back and friendly attitudes. The LT team we played against was rude, condescending, lacked ethics, had a superiority complex and frankly were the most unpleasant group of women I have ever been around in the tennis community. I'm surprised that management at LT Centennial isn't trying to change the culture when it comes to their facility, but I'm sure that eventually they'll see it in their bottom line. USTA Ladies, be better.

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Plenty of outdoor seating poolside
Plenty of outdoor seating poolside
This southwest chicken bowl
This southwest chicken bowl
Cafe

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Cafe
Body By Eli

Body By Eli

5.0
(2 reviews)
1.3 mi

I have been going to Eli for the last 6 months. I have never been to a trainer before, and I was…read morenervous that I wouldn't be able to keep up. I view myself as uncoordinated, and I didn't know if this was the best route for me. I gained 25 pounds in the last 6 years and lost my self-confidence. I wanted to get myself back, but I didn't know how to do it. Going to Eli was the best thing I could have done. Eli's personality, motivational training style, and extensive nutrition knowledge allowed me to reach my goals. I train with Eli 3 times a week. I lost 25 pounds in the first 4 months and reached my goal weight of 122 pounds. Eli put me at ease at my first appointment and continues to put me at ease. He challenges me, but with a very watchful eye during my entire workout. Eli makes sure my form is correct so I target the correct muscles and prevent injury. Every workout is different. I don't know how he keeps so many exercises in his head. I am never bored and the hour flies by. My life is busy. I have a full time job and a family of 7. Sometimes I have to change my workout times in order to incorporate my 3 weekly workouts. Eli always works with me so I may maintain my workout schedule. I will continue my 3 weekly workouts. I feel so much more energy, and I have my self confidence back. I am definitely healthier, and shopping for clothes has become enjoyable. Eli is always ready to answer my many questions. As goals are attained, I set new goals. Eli incorporates my new goals into an updated plan. He recently emailed me a food guide for my current goal of further lowering body fat. Eli is not only a great trainer, he is a good person. He is very passionate about what he does. Eli walks the walk and is an inspiration. I highly recommend Eli as a positive motivation and wealth of knowledge in your quest of improved health and the ability to have control over your own body!

Eli has been my personal trainer for almost 4 years. He is truly dedicated to helping clients get…read morein the best physical condition possible. He's a nutrition guru as well and has created meal plans for me to achieve my weight and fitness goals. He always pushes me to achieve greater, modifies exercises as needed, and over the years I've learned to trust his judgment. Total Health and Exercise in Centennial, where we work out, is a private gym of the highest quality: clean, large space with a great sound system, equipment in excellent condition, locker rooms with showers, really good lighting, towels, mirrored walls, special flooring, etc. The gym has an energizing atmosphere because of the positive attitude of the trainers and clients. At times it feels like an extended family.

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Body By Eli
Body By Eli
Body By Eli

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Total Health and Exercise

Total Health and Exercise

4.2
(5 reviews)
1.3 mi

This review is for Michael Simunaci, a personal trainer for this company. Please, do not book any…read moresessions with him. I had him over at my place the other night, and unbeknownst to me, Michael took it upon himself to steal a personal item of mine that did not belong to him. It's a true slap in the face when you open your doors to someone just for them to have an inside hidden agenda that they were going to steal something from you. He has a nice body, but his dick is literally the size of my pinky finger and has absolutely nothing going for himself. I meant to say if you book a session with him just please don't bring anything with you at all. He may steal it. Things like: headphones, hair clipper set, cologne, anything that is easy to carry in his pockets. Ultimately, I hate that I had to go through this because I genuinely felt that he was a great guy but considering the fact that he lied to me about his actual name was enough for me right there. So pleasFe safe yourself the heartache and DO NOT BOOK MICHAEL SIMUNACI.

This is not a membership gym. This is a gym in which professional trainers who take personal…read moretraining seriously-train their clients. The gym is clean and well organized. The trainers all get along with one another and take pride in their environment. They are all self employed so the fees vary depending on the trainer you are using. I love that I never have to worry about my trainer (Anna R) showing up! She is there and smiling and ready. No judgments and taking things at my pace. I have also trained with Nick H. who also was always there, always ready for the next challenge.

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Total Health and Exercise
Total Health and Exercise
Total Health and Exercise

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Orangetheory Fitness Highlands Ranch

Orangetheory Fitness Highlands Ranch

4.4
(33 reviews)
4.4 mi

I went to OTF for 3 years while I lived in Austin but had to stop due to a rough pregnancy. Fast…read moreforward to 8 months postpartum and a move to CO, and I decided I'd try OTF again. The studio is conveniently close but after my experience at this one, I won't be coming back. The front staff were kinda rude and when I explained this was my first time to this studio and first workout in a while, they were dismissive and not helpful in letting me know where anything was. I probably was nervous because this was my first big girl workout after having a baby, but when I didn't know where the lockers were, one of the members told me where and I heard the two ladies at the desk giggle and say "She's so lost." Wasn't a very welcoming experience. The instructor was fine, but a lady was there for her first class and fell off the treadmill. The instructor seemed to reprimand her more than ask how she was doing. Overall, I might give OTF another try because I like their workout formats, but never again here.

So...as we age, some things like donuts or ice cream or yummy chocolate chip cookies like to hang…read moreout with us a little longer than they used to. Must be attracted to all that wisdom we now have. Well, I didn't want them overstaying their welcome, right on my hips, any longer than they already had but I needed to up my game and do something different. Enter Orangetheory. This is a workout that will kick your metabolism up a notch. Is it hard? Yes. Unless you slack off during class. But why would you do that? You paid to be there. You want to be svelte. You want to get the most out of your body and your dollars, right? So use the heart rate monitor that you wear during class and get the most out of every minute. You will burn calories during class, and you'll burn more calories after class and into the next day. And you'll be strong and healthy and looking good. Best of all, you manage the workout. The trainer will not yell at you and push you to go harder than you should -- you're in charge. You see your heart rate, you listen to your body, you make it work. And every person at Orangetheory, from the front desk people to the trainers, are supportive and friendly. Makes it easy to go back.

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Heart rate based.
Heart rate based.
Orangetheory Fitness
Orangetheory Fitness
Orangetheory Fitness Highlands Ranch

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Artistic Body Development South - healthtrainers - Updated June 2026

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