I have been going to Eli for the last 6 months. I have never been to a trainer before, and I was…read morenervous that I wouldn't be able to keep up. I view myself as uncoordinated, and I didn't know if this was the best route for me. I gained 25 pounds in the last 6 years and lost my self-confidence. I wanted to get myself back, but I didn't know how to do it. Going to Eli was the best thing I could have done. Eli's personality, motivational training style, and extensive nutrition knowledge allowed me to reach my goals. I train with Eli 3 times a week. I lost 25 pounds in the first 4 months and reached my goal weight of 122 pounds. Eli put me at ease at my first appointment and continues to put me at ease. He challenges me, but with a very watchful eye during my entire workout. Eli makes sure my form is correct so I target the correct muscles and prevent injury. Every workout is different. I don't know how he keeps so many exercises in his head. I am never bored and the hour flies by. My life is busy. I have a full time job and a family of 7. Sometimes I have to change my workout times in order to incorporate my 3 weekly workouts. Eli always works with me so I may maintain my workout schedule. I will continue my 3 weekly workouts. I feel so much more energy, and I have my self confidence back. I am definitely healthier, and shopping for clothes has become enjoyable. Eli is always ready to answer my many questions. As goals are attained, I set new goals. Eli incorporates my new goals into an updated plan. He recently emailed me a food guide for my current goal of further lowering body fat. Eli is not only a great trainer, he is a good person. He is very passionate about what he does. Eli walks the walk and is an inspiration. I highly recommend Eli as a positive motivation and wealth of knowledge in your quest of improved health and the ability to have control over your own body!

Eli has been my personal trainer for almost 4 years. He is truly dedicated to helping clients get…read morein the best physical condition possible. He's a nutrition guru as well and has created meal plans for me to achieve my weight and fitness goals. He always pushes me to achieve greater, modifies exercises as needed, and over the years I've learned to trust his judgment. Total Health and Exercise in Centennial, where we work out, is a private gym of the highest quality: clean, large space with a great sound system, equipment in excellent condition, locker rooms with showers, really good lighting, towels, mirrored walls, special flooring, etc. The gym has an energizing atmosphere because of the positive attitude of the trainers and clients. At times it feels like an extended family.

I attended stretch zone to see if it would help with mobility…read more It was definitely worth it! The staff is informative, the services are custom and professional. It really helped my body with movement and tapping into muscles that are not fully utilized. I recommend giving them a try , it was a wonderful experience

Any review of more then one star given to this place has to be a fraud written by employees or…read morefriends. They are the worst. I stopped by on April 12, around 11:45am for the first time to sign up as a new customer. There wasn't a single customer in the place as I walked in. Just 3 employees. I inquired about their service and then told the young man and woman behind the counter that if they did a good job today, I would purchase 5 more appts right then (at $60 each). The male employee snickered at me giving me a partial eye role. He then just sat there doing or saying nothing while I stood in front of him. The female continued eating her lunch on the front counter as if it were her last meal, ignoring me. After a minute or two of dead silence, I asked the male, "how do we get this started." He asked for my name. I told him. He spent the next 5 minutes trying to input my name in the computer but couldn't figure it out. He then called for the 3rd employee (a woman) for help. She spent 5 minutes and couldn't figure it out. Losing patience, I told the male, "this is ridiculous. I didn't think this appt would take all afternoon," in which he replied, "oh, we can't stretch you today, we're booked until the end of the week (5 days.) Why didn't he tell that to me in the first place? I told him, "you just lost my business." He gave me the, "I could care less shrug," not saying a word. The female took a 30 second break to stop stuffing her face to mumble an insult at me as I walked out the door. Apparently no one wants to work at this place. The owner would be wise to check in on his business. Then he might understand why he has no customers or revenue. Rude, lazy, uneducated, untrained, and embarrassment are 5 words I would use to describe this want-to-be business.

If you are looking for a personal trainer that actually does weight training and won't take it easy…read moreon you, Brandon is a great one. He doesn't just force all of his clients to do the same thing, he tailors a workout regimen to the client's needs. He will give you as much information as you want about the approach he is taking, why you're doing what you're doing, and even give you as many pointers about personal health habits that need improving in or out of training. He's pretty flexible when it comes to what days/times you want to come in and will keep up with your schedule to make it work. He's also pretty down to earth and fun to talk to while you're training, all the while making you work. It's easier to work out if you're distracted from the pain, I think, so it's a good characteristic for a trainer. It's definitely worth it.

I have been working with Brandon for a couple of months and love our workouts. I used to go to…read moreboot camps and work out on my own at a big-box gym doing circuits and cardio. But, I wasn't making progress. Then I met Brandon. He is incredible. He uses old school weight training which is so much better then circuits. Aside from circuits, I had never lifted weights before. We started with weights low enough where I felt comfortable and then quickly started increasing weight. He knows how hard to push you so you improve, but do not get hurt. Brandon brings an abundance of training and experience to the table. He is extremely knowledgeable in all areas of the muscles groups and focuses on working all of them out. He has a way of explaining the movements so you can visualize how the exercise is working out the muscles. He is also very patient. He doesn't mind repeating the same thing over and over until I get it. If you want serious no-nonsense weight training with a true professional, Brandon is your man!

Very clean gym. I took a Barre class with Jen yesterday and it kicked my butt. I like the strap on…read morehand weights they have. It's easier to have better form when you don't have to hold on to hand weights. Jen comes around and fixes form, which I greatly appreciate. I want to get the best workout I can. I will definitely come back and try another class.

This studio has saved my sanity during the pandemic. I started doing replay virtual classes when I…read morewas pregnant, and have been doing them ever since. Laura and her team helped me get right back to normal again after the baby, and I can fit in a class whenever the baby is asleep. I used to take Laura's class at another studio and she was always my favorite... so hard but so motivating. I was so excited to follow her to Balm and experience her own studio. Laura and her team are the best! THANK YOU for being so awesome and bad ass.

Wow! Elite has it all from state of the art equipment, pool, sauna, basketball court to recovery…read moreroom! Staff is knowledgeable and friendly!

Worst most terrible gym I've ever been too. Trash equipment at a whopping price of 160$ a MONTH NOT…read moreA YEAR . I'd imagine someone who spends that much money doesn't get harassed for trying too push himself too be better don't sign up here. A bunch of science based lifting trainers you'll look over and see them embarrassing their clients with the most outlandish looking workouts. Also they don't respect actually effort at this gym just their equipment and then proceed too post exactly not what they preached. I was harassed for picking up the heavy dumbbells and hitting a full set proceeded too get the cops called on me for trying too lift heavy weight in front of his fat clients sorry I'm at a gym not a library buddy

I took my first class at this Pilates Evolution location yesterday and had a fantastic experience…read more The instructor, Katrina, greeted me immediately upon walking in and made sure I was signed in. She recognized that I was new along with one other person, so she showed us both the machine and got us set up. The class itself was great! If you're not familiar with Lagree, it's a style of high-intensity Pilates that combines cardio and strength training. It's very hard and very rewarding. Katrina did a fantastic job of encouraging and pushing us while providing either modifications or ways to make the workout harder. There were some empty machines and I loved this as it meant she was able to demonstrate on one, so I knew exactly what the exercises should look like. I've taken several Lagree classes but still consider myself relatively new to this type of exercise, so I appreciated the visual demonstration. Overall, everyone was very friendly and welcoming. There was also ample free parking. Because of that, the convenient location, and great instruction, I will definitely be back!

I took my very first pilates class in January of 2021. I think everyone remembers something about…read moretheir first class - how hard it was, how it seems like everyone else in the class is a superstar, how you wonder if you'll ever "get there". I remember Plank to Pike, specifically, how I couldn't do it on one light spring (I had to add a spring for more support). My body just couldn't do the movement, I wasn't strong enough. But I kept at it, I kept showing up for class, through the snow storms and sore quads, through all of the growing pains so that one day, I didn't feel like I had to spend more time looking around me to see what everyone else was doing, I could just do the Plank to Pike on one light spring. Earlier this month, I took a camping trip to the southwest, and on one of the days, I rented a sea kayak at Lake Powell - I wanted to see the Slot Canyons. It's a 3-mile kayak trip one way to get to the base of the trail in Antelope Canyon, and then after you hike, you fight the wind blowing against you to paddle the 3 miles back. Besides seeing the beauty and grandeur of the canyon, I had the most amazing experience - I looked down while I was paddling and noticed my arms. They were strong, there was muscle definition I've never had in my life, I looked good! And better than that, I felt good, I felt Strong. I realized that all the core strengthening, all those arm exercises, all those squats and lunges that I had been doing made a difference. I showed up and put in the work, and my body gave it all back to me. I was so tired the day after my kayaking, but it was a "good" tired and a "good" sore - it was the feeling of getting out there and living. #PilatesStrong #PilatesEvolution #Transformation #LiveIntentional

I was just sitting in the waiting room while my kids are at Kumon in the same shopping center and…read moredecided to make better use of my time. I Just finished second work out with Zach. Surprisingly sweaty in a short amount of time! I like the small class size and personal attention. For me is it very convenient and It is the perfect use of the time. I look forward to seeing physical improvement as my sessions progress!

From the owner: We have an expert staff of certified trainers that specialize in working with beginners, those who…read moreare interested in weight loss, elderly individuals who want their freedom, and athletes looking to excel! Expect corrective exercises, interval training, and functional exercises in a personalized, fun, results based environment.

I've been taking private lessons from this studio's owner, Melissa Peda, for many years, and I…read morecan't say enough positive things about her and about her studio. If you're looking for a top notch pilates studio this is the place for you. It is an elegant, spotless, friendly studio with supportive, highly skilled instructors dedicated to helping you strengthen, lengthen and tone. All of the group classes at Pilates Plus are very challenging, but in a good way because you leave the studio feeling amazing and accomplished. All the instructors are fabulous- very attentive and extremely knowledgable. Class size is small, which is wonderful because you really receive that extra attention so you can perfect your form. I feel very fortunate to be a student at Pilates Plus. They will push you hard, but the results are great. When I am out of town for school, I try to find nearby pilates/barre studios. Thanks to Pilates Plus, I feel ahead of the game at other studios! If a barre or pilates class at Pilates Plus can't tone your body, I'm not sure what else will! I Highly recommend barre, pilates, and yoga at Pilates Plus!

I went to my first class today at Pilates Plus and the studio is beautiful, instructor was…read moreclassically trained and excellent. I took a regular pilates equipment class but they seem to have an array of interesting classes. I will definitely go back. Lastly, the Owner was super nice and accommodating.

Amazing place for fitness. I am not a gym guru and have nothing but amazing experiences at Empow3r…read more They offer a variety of classes that range from very challenging to restorative. But what really amazes me is the personal attention the co-owners, Scott and Alissa, give to people. Today was my first time utilizing the Open Gym outside of a class and Alissa showed me some different equipment to hit the muscles I was interested in working. She told me about the exercise videos available through the app, and explained to me how to figure out my "max reps" so I can track my progress. When I was having trouble tracking in the app, she worked with me to troubleshoot. I'm not affiliated with the gym, or Scott or Alissa, nor do I get anything for saying good things about them. I just think it's important to leave good reviews when businesses earn them.

You MUST experience this gym! Truly amazing. The equipment selection is like no other gym. The…read moreinstructors are certified trainers offering a nice variety of group classes and personal training. The classes are small affording the trainers the ability to keep an eagle eye for correct form and offer individual adjustments as appropriate. Plus, the cleanliness is impeccable.

Today - it really strikes me how unwilling people employees are to enforce their own rule…read more I was on a stair master when - let's call her Karen- joined next to me. She proceeded to have a large phone conversation So I didn't want to get off my stair so I opened to my app to the page and said "Excuse me phone calls aren't allowed " "Why"- she got Karen level mad i was challenging her self-entitled Karen like control "It says here in the policies " Why" was her response. Like I'm here to explain planet policies "probably because your bothering people" "Look it's in the policies - do you want me to get staff" Then a staff member came by and Karen asked - and staff member apologized and apologized and groveled to the Karen about how sorry she was that it's the rules- I'm so sorry to enforce a rule When i noted no one apologized to me for the inconvenience i got threatened to being thrown out of the club If you have to apologize for doing your job- you know you don't want to do it, and will avoid it But hey if your a Karen this is a great club to be self entitled

Paul at the front desk was awesome and helped set up my elderly mom with a Hydro massage chair. He…read morewas extremely nice. This club is clean and very nice