I attended stretch zone to see if it would help with mobility…read more It was definitely worth it! The staff is informative, the services are custom and professional. It really helped my body with movement and tapping into muscles that are not fully utilized. I recommend giving them a try , it was a wonderful experience

I can't say enough great things about Stretch Zone. Great Staff and great services. Stretching with…read morea member of their team is a game changer. I have stretched with everyone and they are all wonderful. Before going I always thought I could "stretch" myself and didn't need someone to guide me through a stretch. Stretch Zone is different, it compliments what you do daily with deeper or more enhanced stretching on a weekly or bi-weekly basis.

If you are looking for a personal trainer that actually does weight training and won't take it easy…read moreon you, Brandon is a great one. He doesn't just force all of his clients to do the same thing, he tailors a workout regimen to the client's needs. He will give you as much information as you want about the approach he is taking, why you're doing what you're doing, and even give you as many pointers about personal health habits that need improving in or out of training. He's pretty flexible when it comes to what days/times you want to come in and will keep up with your schedule to make it work. He's also pretty down to earth and fun to talk to while you're training, all the while making you work. It's easier to work out if you're distracted from the pain, I think, so it's a good characteristic for a trainer. It's definitely worth it.

I have been working with Brandon for a couple of months and love our workouts. I used to go to…read moreboot camps and work out on my own at a big-box gym doing circuits and cardio. But, I wasn't making progress. Then I met Brandon. He is incredible. He uses old school weight training which is so much better then circuits. Aside from circuits, I had never lifted weights before. We started with weights low enough where I felt comfortable and then quickly started increasing weight. He knows how hard to push you so you improve, but do not get hurt. Brandon brings an abundance of training and experience to the table. He is extremely knowledgeable in all areas of the muscles groups and focuses on working all of them out. He has a way of explaining the movements so you can visualize how the exercise is working out the muscles. He is also very patient. He doesn't mind repeating the same thing over and over until I get it. If you want serious no-nonsense weight training with a true professional, Brandon is your man!

Very clean gym. I took a Barre class with Jen yesterday and it kicked my butt. I like the strap on…read morehand weights they have. It's easier to have better form when you don't have to hold on to hand weights. Jen comes around and fixes form, which I greatly appreciate. I want to get the best workout I can. I will definitely come back and try another class.

This studio has saved my sanity during the pandemic. I started doing replay virtual classes when I…read morewas pregnant, and have been doing them ever since. Laura and her team helped me get right back to normal again after the baby, and I can fit in a class whenever the baby is asleep. I used to take Laura's class at another studio and she was always my favorite... so hard but so motivating. I was so excited to follow her to Balm and experience her own studio. Laura and her team are the best! THANK YOU for being so awesome and bad ass.

Wow! Elite has it all from state of the art equipment, pool, sauna, basketball court to recovery…read moreroom! Staff is knowledgeable and friendly!

Worst most terrible gym I've ever been too. Trash equipment at a whopping price of 160$ a MONTH NOT…read moreA YEAR . I'd imagine someone who spends that much money doesn't get harassed for trying too push himself too be better don't sign up here. A bunch of science based lifting trainers you'll look over and see them embarrassing their clients with the most outlandish looking workouts. Also they don't respect actually effort at this gym just their equipment and then proceed too post exactly not what they preached. I was harassed for picking up the heavy dumbbells and hitting a full set proceeded too get the cops called on me for trying too lift heavy weight in front of his fat clients sorry I'm at a gym not a library buddy

Pilates evolution southglenn is a hidden gem! I had no idea there was a lagree studio so close to…read moreme so I was commuting 30 minutes once a week to go to one up in city. I found Pilates evolution and loved it from the start! The studio is clean and the reformers are newer. The classes are hard, the teachers are hands on and great at correcting form & giving helpful body cues to engage the right muscles for each move. So happy I found this spot!

I took my first class at this Pilates Evolution location yesterday and had a fantastic experience…read more The instructor, Katrina, greeted me immediately upon walking in and made sure I was signed in. She recognized that I was new along with one other person, so she showed us both the machine and got us set up. The class itself was great! If you're not familiar with Lagree, it's a style of high-intensity Pilates that combines cardio and strength training. It's very hard and very rewarding. Katrina did a fantastic job of encouraging and pushing us while providing either modifications or ways to make the workout harder. There were some empty machines and I loved this as it meant she was able to demonstrate on one, so I knew exactly what the exercises should look like. I've taken several Lagree classes but still consider myself relatively new to this type of exercise, so I appreciated the visual demonstration. Overall, everyone was very friendly and welcoming. There was also ample free parking. Because of that, the convenient location, and great instruction, I will definitely be back!

I was just sitting in the waiting room while my kids are at Kumon in the same shopping center and…read moredecided to make better use of my time. I Just finished second work out with Zach. Surprisingly sweaty in a short amount of time! I like the small class size and personal attention. For me is it very convenient and It is the perfect use of the time. I look forward to seeing physical improvement as my sessions progress!

From the owner: We have an expert staff of certified trainers that specialize in working with beginners, those who…read moreare interested in weight loss, elderly individuals who want their freedom, and athletes looking to excel! Expect corrective exercises, interval training, and functional exercises in a personalized, fun, results based environment.

I've been taking private lessons from this studio's owner, Melissa Peda, for many years, and I…read morecan't say enough positive things about her and about her studio. If you're looking for a top notch pilates studio this is the place for you. It is an elegant, spotless, friendly studio with supportive, highly skilled instructors dedicated to helping you strengthen, lengthen and tone. All of the group classes at Pilates Plus are very challenging, but in a good way because you leave the studio feeling amazing and accomplished. All the instructors are fabulous- very attentive and extremely knowledgable. Class size is small, which is wonderful because you really receive that extra attention so you can perfect your form. I feel very fortunate to be a student at Pilates Plus. They will push you hard, but the results are great. When I am out of town for school, I try to find nearby pilates/barre studios. Thanks to Pilates Plus, I feel ahead of the game at other studios! If a barre or pilates class at Pilates Plus can't tone your body, I'm not sure what else will! I Highly recommend barre, pilates, and yoga at Pilates Plus!

I went to my first class today at Pilates Plus and the studio is beautiful, instructor was…read moreclassically trained and excellent. I took a regular pilates equipment class but they seem to have an array of interesting classes. I will definitely go back. Lastly, the Owner was super nice and accommodating.

Amazing place for fitness. I am not a gym guru and have nothing but amazing experiences at Empow3r…read more They offer a variety of classes that range from very challenging to restorative. But what really amazes me is the personal attention the co-owners, Scott and Alissa, give to people. Today was my first time utilizing the Open Gym outside of a class and Alissa showed me some different equipment to hit the muscles I was interested in working. She told me about the exercise videos available through the app, and explained to me how to figure out my "max reps" so I can track my progress. When I was having trouble tracking in the app, she worked with me to troubleshoot. I'm not affiliated with the gym, or Scott or Alissa, nor do I get anything for saying good things about them. I just think it's important to leave good reviews when businesses earn them.

You MUST experience this gym! Truly amazing. The equipment selection is like no other gym. The…read moreinstructors are certified trainers offering a nice variety of group classes and personal training. The classes are small affording the trainers the ability to keep an eagle eye for correct form and offer individual adjustments as appropriate. Plus, the cleanliness is impeccable.