If you are looking for a personal trainer that actually does weight training and won't take it easy…read moreon you, Brandon is a great one. He doesn't just force all of his clients to do the same thing, he tailors a workout regimen to the client's needs. He will give you as much information as you want about the approach he is taking, why you're doing what you're doing, and even give you as many pointers about personal health habits that need improving in or out of training. He's pretty flexible when it comes to what days/times you want to come in and will keep up with your schedule to make it work. He's also pretty down to earth and fun to talk to while you're training, all the while making you work. It's easier to work out if you're distracted from the pain, I think, so it's a good characteristic for a trainer. It's definitely worth it.

I have been working with Brandon for a couple of months and love our workouts. I used to go to…read moreboot camps and work out on my own at a big-box gym doing circuits and cardio. But, I wasn't making progress. Then I met Brandon. He is incredible. He uses old school weight training which is so much better then circuits. Aside from circuits, I had never lifted weights before. We started with weights low enough where I felt comfortable and then quickly started increasing weight. He knows how hard to push you so you improve, but do not get hurt. Brandon brings an abundance of training and experience to the table. He is extremely knowledgeable in all areas of the muscles groups and focuses on working all of them out. He has a way of explaining the movements so you can visualize how the exercise is working out the muscles. He is also very patient. He doesn't mind repeating the same thing over and over until I get it. If you want serious no-nonsense weight training with a true professional, Brandon is your man!

The facility is very nice. It's only 2 years old so equipment is in great shape…read more Most classes play the music so loud that you can barely hear the instructor or the instructor has to yell on top of the music. Many times my watch shows a decibel level of 97+ decibels. That is not healthy. The cafe there has a motto that says, "if it's here it's healthy". That is not true with the classes because the music is so loud it will damage your hearing and nobody wants that. And nobody wants the instructor to be yelling constantly. That is not motivating. This happens in more than one class with more than one instructor. Not sure what they are thinking.

I've been going to this gym for years now and seen very little improvement. For over $200 a month…read morethe equipment needs to be improved upon. One smith machine is crazy. There is way too much room dedicated to classes at this gym as well. Good luck trying to get an actual lift in when they have the vast majority of the platforms reserved. Cleanliness gets a 2/10. Stop sending teenagers to clean the gym floor in the middle of the day, it makes it extremely annoying to work out. No one likes breathing in those chemicals, or having a broom basically under their foot mid workout. They should really have an after hours cleaning team come in considering this is a "luxury" gym. I understand the casual cleaning but a midday deep clean should not be done at the detriment of those working out. It's also weird because there is still so much dust all over this place. The men here are much creepier than other locations, I've had multiple of them make weird comments and witnessed them recording women. I've gone to a variety of gym around Colorado, including other Lifetime locations, and haven't seen this behavior as much in those other places. The major saving grace of this gym is that the staff is very friendly. The trainers are approachable and the newer ones are very knowledgeable. All this being said, I do still drop into this gym when I'm in the area but do not enjoy working out here nearly as much as other gyms.

I have been going to Eli for the last 6 months. I have never been to a trainer before, and I was…read morenervous that I wouldn't be able to keep up. I view myself as uncoordinated, and I didn't know if this was the best route for me. I gained 25 pounds in the last 6 years and lost my self-confidence. I wanted to get myself back, but I didn't know how to do it. Going to Eli was the best thing I could have done. Eli's personality, motivational training style, and extensive nutrition knowledge allowed me to reach my goals. I train with Eli 3 times a week. I lost 25 pounds in the first 4 months and reached my goal weight of 122 pounds. Eli put me at ease at my first appointment and continues to put me at ease. He challenges me, but with a very watchful eye during my entire workout. Eli makes sure my form is correct so I target the correct muscles and prevent injury. Every workout is different. I don't know how he keeps so many exercises in his head. I am never bored and the hour flies by. My life is busy. I have a full time job and a family of 7. Sometimes I have to change my workout times in order to incorporate my 3 weekly workouts. Eli always works with me so I may maintain my workout schedule. I will continue my 3 weekly workouts. I feel so much more energy, and I have my self confidence back. I am definitely healthier, and shopping for clothes has become enjoyable. Eli is always ready to answer my many questions. As goals are attained, I set new goals. Eli incorporates my new goals into an updated plan. He recently emailed me a food guide for my current goal of further lowering body fat. Eli is not only a great trainer, he is a good person. He is very passionate about what he does. Eli walks the walk and is an inspiration. I highly recommend Eli as a positive motivation and wealth of knowledge in your quest of improved health and the ability to have control over your own body!

Eli has been my personal trainer for almost 4 years. He is truly dedicated to helping clients get…read morein the best physical condition possible. He's a nutrition guru as well and has created meal plans for me to achieve my weight and fitness goals. He always pushes me to achieve greater, modifies exercises as needed, and over the years I've learned to trust his judgment. Total Health and Exercise in Centennial, where we work out, is a private gym of the highest quality: clean, large space with a great sound system, equipment in excellent condition, locker rooms with showers, really good lighting, towels, mirrored walls, special flooring, etc. The gym has an energizing atmosphere because of the positive attitude of the trainers and clients. At times it feels like an extended family.

This review is for Michael Simunaci, a personal trainer for this company. Please, do not book any…read moresessions with him. I had him over at my place the other night, and unbeknownst to me, Michael took it upon himself to steal a personal item of mine that did not belong to him. It's a true slap in the face when you open your doors to someone just for them to have an inside hidden agenda that they were going to steal something from you. He has a nice body, but his dick is literally the size of my pinky finger and has absolutely nothing going for himself. I meant to say if you book a session with him just please don't bring anything with you at all. He may steal it. Things like: headphones, hair clipper set, cologne, anything that is easy to carry in his pockets. Ultimately, I hate that I had to go through this because I genuinely felt that he was a great guy but considering the fact that he lied to me about his actual name was enough for me right there. So pleasFe safe yourself the heartache and DO NOT BOOK MICHAEL SIMUNACI.

This is not a membership gym. This is a gym in which professional trainers who take personal…read moretraining seriously-train their clients. The gym is clean and well organized. The trainers all get along with one another and take pride in their environment. They are all self employed so the fees vary depending on the trainer you are using. I love that I never have to worry about my trainer (Anna R) showing up! She is there and smiling and ready. No judgments and taking things at my pace. I have also trained with Nick H. who also was always there, always ready for the next challenge.

What a great place to workout!! If you're like me and need some guidance in your workout, Colorado…read moreFitness Headquarters is the place for you. Great trainers, the other members are inviting and make it a great environment. Overall great place, I highly recommend!!!

I have been working out in a boot camp style gym for over a decade. When my gym decided to close 3…read moreyears ago a bunch of us relocated to Colorado Fitness Headquarters and LOVE IT! Regardless of your age or fitness level you will fit in here and find new friends! I started doing cycle classes (something I never thought I would do) to increase cardio and it has been an amazing experience in addition to the boot camp work outs. I do not see people getting sports injuries like I did at my old gym and cannot stress enough that at any age and fitness level will fit in!

I was an OrangeTheory fanatic, and although I still love my OT, I'm a Fitrition convert. I love the…read moremany class options! Kickboxing, Barre, lifting, Tabata, delicious protein shakes and nutrition coaching. I love the coaches, and the class times are great. The Fitlab and Tabata classes are such a good workout and in just a few weeks I can already see a difference in my body! Skinny jeans here I come!

Best gym in town! This gym has everything you would want all in one location! Great workouts, great…read morecoaches, and great shakes! The coaches really help you accomplish your goals and check in with you to help motivate! I highly recommend for anyone looking for a new gym. Great price for the value of the gym! They also have a shake bar with great flavors and large selections!

10 weeks ago, I joined the Farrell's eXtreme Bodyshaping 10 week challenge. The 10 week challenge…read morewas an awesome experience. Just when you think you cannot go up a band, Dan Will encourage you to try it, and you will discover you can do more than you think. Jolene delivers a kick butt kickboxing class that you wont forget. And then there is Angela always smiling with the best Cardio music, uplifting and pumping which you need for inspiration at 5:15am. . In addition, you will receive personal coaching, nutritional advice, weekly encouraging emails, and awesome daily work outs. In just 10 weeks, I lost 9.4 lbs, 16.0 inches overall, (8 inches off my waist, & took 1.91 minutes off my mile time, not to mention I have a lot more energy. I am stronger than I was 10 weeks ago, I signed up for more. There really are NO more Excuses, live your life at level 10 . I look forward to my future here at Farrell's, and I highly recommend this gym! Join today--you won't be disappointed!

There are not enough words in the English language to describe the good that is being done at Dan's…read moregym in Centennial. This man takes in people who have tried and failed at every other type of diet & exercise regime, and completely transforms their lives. Obviously, you will get out what you put in to any program, but something about how Dan has everything structured makes it impossible not to want to succeed. There is no judgment, no "meat heads" or yelling trainers; all there is is family, and applause and cheering, and a constant show of pride from your coaches in what you have accomplished. To say that this gym, this program, has changed my life is truly an understatement. I encourage everyone to sign up for the 10-week challenge to get started on the best time of their lives! I cannot WAIT to see this business expand and to continue to hear from members who are years down the road from their challenges, to see that they continue to stay off of medications and crazy diets. Dan, Angela, Jolene... they will all help you achieve the BEST YOU!! I LOVE this gym, with all my heart, mind, and soul.

I've been coming to OTF since Feb '15. I tried this place on a 4 pack "trial pack" in Dec, then…read moretried out a CrossFit place in Jan. Chose OTF due to convenience and need to build up some cardio stamina (although I like the idea of CrossFit). Definitely have seen a major transformation in my fitness and cardio health since coming here. I went from hating the treadmill to grudgingly accepting it. Heck, I even just completed a 5K. Well I did walk part of it, but still...let's put it this way, 5K was never in my vocabulary. I also get some real good ideas on exercises I can mix in to a more traditional strength training routine. Others have covered the OTF "theory" and workout in their reviews. For this particular location: -- Front Desk staff is awesome. Need a last minute schedule change? CALL and they'll get your scheduled fixed if possible at no cost. They also do a good job trying to learn their members' names. Nice touch on that. -- "Coaches" are for the most part friendly and approachable. Definitely try to get into a smaller class (2 groups) as the coach will have a bit more time to check/correct your form for the rowers and various weight exercises. Larger classes (3 groups) you're a bit more on your own. Like any place, you'll prefer some coaches over others. It is what it is. Definitely try to do the cool down stretching at the end of the class. -- Space. 2 groups is fine, 3 large groups gets cramped, especially if you're hopping off your rower to do some other exercise right in front of the rower, or if you're in the weight area doing a TRX exercise with 10 or so people simultaneously trying to do the same exercise. $100/month for 8 classes is definitely more expensive than a monthly membership at the local gym or rec center. In a way, that cost motivates me to make sure I get my 8 classes in. Membership is month-to-month. You can go to other OTFs from what I understand (there may be a fee in some cases). So if you come here, you will lose weight and you will improve your cardio fitness. I think an ideal mix would be OTF 2x a week and separate strength training 2x a week. I still want to give CrossFit another try, but you can't go wrong joining OTF.

I went to OTF for 3 years while I lived in Austin but had to stop due to a rough pregnancy. Fast…read moreforward to 8 months postpartum and a move to CO, and I decided I'd try OTF again. The studio is conveniently close but after my experience at this one, I won't be coming back. The front staff were kinda rude and when I explained this was my first time to this studio and first workout in a while, they were dismissive and not helpful in letting me know where anything was. I probably was nervous because this was my first big girl workout after having a baby, but when I didn't know where the lockers were, one of the members told me where and I heard the two ladies at the desk giggle and say "She's so lost." Wasn't a very welcoming experience. The instructor was fine, but a lady was there for her first class and fell off the treadmill. The instructor seemed to reprimand her more than ask how she was doing. Overall, I might give OTF another try because I like their workout formats, but never again here.

I'm leaving this 5 star review only for the new cleaning lady Jackie! She is there now everyday…read morecleaning the entire building from top to bottom and it's the cleanest I have ever seen it! I hope management reads this review and gives her a raise as an incentive to keep her here! She knows how to clean properly! The restrooms are the cleanest they have been, dispensers stocked with paper towels and the actual floor in the gym doesn't have dust or dirt anymore! This in itself makes the entire gym experience a 10! Thank you Jackie, you are a blessing to this location.

Good price- but if you are looking for a clean environment or clean machines- better keep looking.read more