I have been going to Eli for the last 6 months. I have never been to a trainer before, and I was…read morenervous that I wouldn't be able to keep up. I view myself as uncoordinated, and I didn't know if this was the best route for me. I gained 25 pounds in the last 6 years and lost my self-confidence. I wanted to get myself back, but I didn't know how to do it. Going to Eli was the best thing I could have done. Eli's personality, motivational training style, and extensive nutrition knowledge allowed me to reach my goals. I train with Eli 3 times a week. I lost 25 pounds in the first 4 months and reached my goal weight of 122 pounds. Eli put me at ease at my first appointment and continues to put me at ease. He challenges me, but with a very watchful eye during my entire workout. Eli makes sure my form is correct so I target the correct muscles and prevent injury. Every workout is different. I don't know how he keeps so many exercises in his head. I am never bored and the hour flies by. My life is busy. I have a full time job and a family of 7. Sometimes I have to change my workout times in order to incorporate my 3 weekly workouts. Eli always works with me so I may maintain my workout schedule. I will continue my 3 weekly workouts. I feel so much more energy, and I have my self confidence back. I am definitely healthier, and shopping for clothes has become enjoyable. Eli is always ready to answer my many questions. As goals are attained, I set new goals. Eli incorporates my new goals into an updated plan. He recently emailed me a food guide for my current goal of further lowering body fat. Eli is not only a great trainer, he is a good person. He is very passionate about what he does. Eli walks the walk and is an inspiration. I highly recommend Eli as a positive motivation and wealth of knowledge in your quest of improved health and the ability to have control over your own body!

Eli has been my personal trainer for almost 4 years. He is truly dedicated to helping clients get…read morein the best physical condition possible. He's a nutrition guru as well and has created meal plans for me to achieve my weight and fitness goals. He always pushes me to achieve greater, modifies exercises as needed, and over the years I've learned to trust his judgment. Total Health and Exercise in Centennial, where we work out, is a private gym of the highest quality: clean, large space with a great sound system, equipment in excellent condition, locker rooms with showers, really good lighting, towels, mirrored walls, special flooring, etc. The gym has an energizing atmosphere because of the positive attitude of the trainers and clients. At times it feels like an extended family.

This review is for Michael Simunaci, a personal trainer for this company. Please, do not book any…read moresessions with him. I had him over at my place the other night, and unbeknownst to me, Michael took it upon himself to steal a personal item of mine that did not belong to him. It's a true slap in the face when you open your doors to someone just for them to have an inside hidden agenda that they were going to steal something from you. He has a nice body, but his dick is literally the size of my pinky finger and has absolutely nothing going for himself. I meant to say if you book a session with him just please don't bring anything with you at all. He may steal it. Things like: headphones, hair clipper set, cologne, anything that is easy to carry in his pockets. Ultimately, I hate that I had to go through this because I genuinely felt that he was a great guy but considering the fact that he lied to me about his actual name was enough for me right there. So pleasFe safe yourself the heartache and DO NOT BOOK MICHAEL SIMUNACI.

This is not a membership gym. This is a gym in which professional trainers who take personal…read moretraining seriously-train their clients. The gym is clean and well organized. The trainers all get along with one another and take pride in their environment. They are all self employed so the fees vary depending on the trainer you are using. I love that I never have to worry about my trainer (Anna R) showing up! She is there and smiling and ready. No judgments and taking things at my pace. I have also trained with Nick H. who also was always there, always ready for the next challenge.

What a great place to workout!! If you're like me and need some guidance in your workout, Colorado…read moreFitness Headquarters is the place for you. Great trainers, the other members are inviting and make it a great environment. Overall great place, I highly recommend!!!

I have been working out in a boot camp style gym for over a decade. When my gym decided to close 3…read moreyears ago a bunch of us relocated to Colorado Fitness Headquarters and LOVE IT! Regardless of your age or fitness level you will fit in here and find new friends! I started doing cycle classes (something I never thought I would do) to increase cardio and it has been an amazing experience in addition to the boot camp work outs. I do not see people getting sports injuries like I did at my old gym and cannot stress enough that at any age and fitness level will fit in!

Best gym in town! This gym has everything you would want all in one location! Great workouts, great…read morecoaches, and great shakes! The coaches really help you accomplish your goals and check in with you to help motivate! I highly recommend for anyone looking for a new gym. Great price for the value of the gym! They also have a shake bar with great flavors and large selections!

I was an OrangeTheory fanatic, and although I still love my OT, I'm a Fitrition convert. I love the…read moremany class options! Kickboxing, Barre, lifting, Tabata, delicious protein shakes and nutrition coaching. I love the coaches, and the class times are great. The Fitlab and Tabata classes are such a good workout and in just a few weeks I can already see a difference in my body! Skinny jeans here I come!

10 weeks ago, I joined the Farrell's eXtreme Bodyshaping 10 week challenge. The 10 week challenge…read morewas an awesome experience. Just when you think you cannot go up a band, Dan Will encourage you to try it, and you will discover you can do more than you think. Jolene delivers a kick butt kickboxing class that you wont forget. And then there is Angela always smiling with the best Cardio music, uplifting and pumping which you need for inspiration at 5:15am. . In addition, you will receive personal coaching, nutritional advice, weekly encouraging emails, and awesome daily work outs. In just 10 weeks, I lost 9.4 lbs, 16.0 inches overall, (8 inches off my waist, & took 1.91 minutes off my mile time, not to mention I have a lot more energy. I am stronger than I was 10 weeks ago, I signed up for more. There really are NO more Excuses, live your life at level 10 . I look forward to my future here at Farrell's, and I highly recommend this gym! Join today--you won't be disappointed!

Great place to learn Tae Kwon Do from the United Martial Arts Center (UMAC) instructors. Clean,…read moretons of room, great Master instructors, and tons of encouragement to be a successful student. Thank you, Master Theresa for finding this new spot.

Paul at the front desk was awesome and helped set up my elderly mom with a Hydro massage chair. He…read morewas extremely nice. This club is clean and very nice

I'm pretty sure they removed their bullets of rules (like not using a phone)…read more Maybe to save their staff time and making the experience worse Update: see their comment ? Obviously they don't care.... Making customers do hoops? Tell ya what random planet fitness useless social media manager have the management team send you a note to post on bere about how they allow people to talk on their phones at full volume while on machines

I went to OTF for 3 years while I lived in Austin but had to stop due to a rough pregnancy. Fast…read moreforward to 8 months postpartum and a move to CO, and I decided I'd try OTF again. The studio is conveniently close but after my experience at this one, I won't be coming back. The front staff were kinda rude and when I explained this was my first time to this studio and first workout in a while, they were dismissive and not helpful in letting me know where anything was. I probably was nervous because this was my first big girl workout after having a baby, but when I didn't know where the lockers were, one of the members told me where and I heard the two ladies at the desk giggle and say "She's so lost." Wasn't a very welcoming experience. The instructor was fine, but a lady was there for her first class and fell off the treadmill. The instructor seemed to reprimand her more than ask how she was doing. Overall, I might give OTF another try because I like their workout formats, but never again here.

So...as we age, some things like donuts or ice cream or yummy chocolate chip cookies like to hang…read moreout with us a little longer than they used to. Must be attracted to all that wisdom we now have. Well, I didn't want them overstaying their welcome, right on my hips, any longer than they already had but I needed to up my game and do something different. Enter Orangetheory. This is a workout that will kick your metabolism up a notch. Is it hard? Yes. Unless you slack off during class. But why would you do that? You paid to be there. You want to be svelte. You want to get the most out of your body and your dollars, right? So use the heart rate monitor that you wear during class and get the most out of every minute. You will burn calories during class, and you'll burn more calories after class and into the next day. And you'll be strong and healthy and looking good. Best of all, you manage the workout. The trainer will not yell at you and push you to go harder than you should -- you're in charge. You see your heart rate, you listen to your body, you make it work. And every person at Orangetheory, from the front desk people to the trainers, are supportive and friendly. Makes it easy to go back.