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    Ares BJJ Phoenix

    5.0 (1 review)

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    7 months ago

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    Pro Edge Boxing, MMA & Brazilian Jiujitsu

    Pro Edge Boxing, MMA & Brazilian Jiujitsu

    4.9
    (70 reviews)
    5.8 mi

    I can't say enough about Pro Edge. After visiting a few boxing gyms, I decided to give this one a…read morego--third time really was the charm. Walking into any gym can be intimidating, but from the moment I stepped in to get information, I felt genuinely welcomed. Unlike many gyms that immediately push you to sign up, the front desk staff took the time to explain their drop-in classes so you could try it out first. That alone spoke volumes. Each coach has their own unique coaching style and knows exactly when to push you and when to encourage you. That energy carries through the entire gym and creates a real sense of community. Even on your worst day, the members become your biggest cheerleaders. It's been two years now, and Pro Edge is more than just a gym--it's home.

    Pro Edge Boxing & MMA is more than a gym, it's a family…read more When I first walked in, I wasn't sure what to expect. I hadn't boxed in years and just wanted to get back in shape. From day one, the coaches made me feel welcome and pushed me at the same time. Every class has great energy, and the mix of boxing, BJJ, and MMA keeps things interesting. What really stands out is the community. Nobody's trying to show off everyone helps each other, whether you're hitting mitts for the first time or preparing for your first fight. The coaches genuinely care about your progress and make you feel like part of the team. If you're looking for a place in Phoenix to train, get fit, and actually enjoy it, this is it. Joining Pro Edge has easily been one of the best decisions I've made for myself.

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    Pro Edge Boxing, MMA & Brazilian Jiujitsu
    Francis the UFC Champ
    Francis the UFC Champ
    Pro Edge Boxing, MMA & Brazilian Jiujitsu

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    Hung Fa Yi Wing Chun of Arizona

    Hung Fa Yi Wing Chun of Arizona

    5.0
    (9 reviews)
    18.4 mi

    This review is for the children's Kung Fu Class. My daughter is a student and loves everything…read moreabout the Hung Fa Kwoon. Sifu Mark and Sihing Mike do a fantastic job teaching the kids the correct form and the importance of each movement. They're both very humble, patient, and always take the time to work with each student. Unlike some facilities that teach martial arts, this is not a "one size fits all" method of instruction where the teacher is up front shouting out commands and everyone is doing the same drill. Sifu Mark and Sihing Mike are great at keeping the kids engaged in their training--training which is focused on the individual and each student is assessed on their own abilities. I think it's important to mention a few things if you're thinking of enrolling your child in this Kwoon, so please keep in mind that Kung Fu is all about the merits of hard work. First, the warm-up, it's a 15-20 minute HIIT workout starting with laps around the room followed by a combination of exercises involving variations of push-ups, crunches, power jumps, squats, burpees, and different types of lunges to increase muscle strength for the legs, core, arms and shoulders. It's go time with one evolution after another. There's about a 30 second water break worked into the PT session, but the pace is designed to keep the heart rate up for stamina. If your kid needs to stop for a breather it's no big deal, there's no criticism, dishonor, or penalty, this is about building up their fitness level and these workouts are intended to push the envelope physically and mentally. This concludes with static and dynamic stretching for the cool down before your child's martial arts training really starts. Your kid will not be learning Wing Chun right away, every child must learn the basics of Chinese martial arts which involves training methods that are rooted very deeply in their tradition and inspired by Chinese philosophy. In this case, it's the mimicry of the Five Animals--physical training aimed at developing grace, power, speed, flexibility, and precision, all paired with balance. The basics are made up of rudimentary techniques, conditioning exercises, stances, breathing, simple movements, and proper body mechanics that are performed repeatedly. No matter what skill level your child is at, the basics are constantly revisited since they are the foundation for strong and flexible muscles that will enable your kid to progress to the more advanced stages. To succeed in this discipline, your kid will need patience, energy, practice, and time to learn every stance, block, strike, and kick. There are no shortcuts, but I believe you'll see the difference in your child's fitness level and self-confidence as time passes and they acquire new skills. Second, Hung Fa isn't limited to the biomechanics of a self-defense system, Sifu Mark and Sihing Mike actually spend time with the kids sharing the meaning of Kung Fu and its origin, and on the philosophical level, the importance of respect, integrity, and hard work. They show the kids the connection to daily life...that balance isn't just about staying on your feet, it's also about having balance and harmony in all aspects of one's life--family, school, friends, work, and play. Hard work isn't contained within the walls of the Kwoon, it's needed for everything if one wants to achieve. That's some pretty heavy dope for the kids, but they get it. Now with all this PT, Kung Fu training, and exposure to cultural diversity happening, Sifu and Sihing somehow manage to make it fun for the kids by keeping up the energy level when they demonstrate their own skills and explain how combinations can be put together with the moves the kids have been taught. This Kwoon is very supportive and encourages children to always be attentive, careful, and not be afraid to try something new. It's trendy for parents to enroll their kids in karate, it's almost a cliché. However, how often do those kids go the distance in such programs before they lose interest and become one of those teens who've forgotten everything they've learned as they hang out at the food court and tell their friends in passing "Yeah I took karate lessons once when I was a kid too..." Your child deserves better than that, if they've expressed an interest in martial arts why not give them a gift that will serve them well in life? I highly recommend the Hung Fa Yi Kwoon and hold the highest respect for Sifu Mark and Sihing Mike for passing on their experience to my daughter..."Yat! Yee! Saam!" "Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." -Sam Ewing

    Instructor is incredibly knowledgeable and a talented teacher. Such a pleasure to train with!read more

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    Slide stance. Balance and flexibility
    Slide stance. Balance and flexibility
    Hung Fa Yi Wing Chun Kuen
    Hung Fa Yi Wing Chun Kuen
    Low horse. A student must practice, work hard, and earn the opportunity to test for the first white sash. The journey begins.

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    Low horse. A student must practice, work hard, and earn the opportunity to test for the first white sash. The journey begins.
    South Mountain Movement & Wellness

    South Mountain Movement & Wellness

    4.8
    (11 reviews)
    13.1 mi

    I recently came here to try out a hot yoga class. The first…read moreclass is free which is always great. They offer a few other programs and services here including jiu jitsu. The parking lot is huge, and there was someone at the front lobby desk to help us sign in and complete our waivers. The hot yoga class was great! Genesis taught that evening, and did a great job at walking us through all of poses and breathing exercises. The class did get up to 100 degrees (F) and there were humidifiers throughout the room, so it was steamy! Definitely bring towels and lighter clothing. Since this is not exclusively a yoga studio, you could hear outside the studio walls, which was a tiny bit distracting during savasana, but during class it wasn't noticeable since there was music playing. Definitely check this place out if you live nearby, or want to try out a hot yoga class!

    As a proud dad watching my entire family train at South Mountain Movement & Wellness, I can't say…read moreenough good things about this place. The instructors are phenomenal with both kids and adults, striking that perfect balance between pushing everyone to improve and keeping it fun. My kids have absolutely blossomed here - their confidence has skyrocketed, and it's amazing to see them learning real self-defense skills while having a blast with their training partners. Even my daughter, who used to be so shy about wrestling, now eagerly demonstrates moves at home (usually attempting to armbar me throughout the day). What really sets this place apart is how they've created such a strong family atmosphere. My wife and I get to train in the adult classes, and we really enjoy the community here. Lots of the adults have children who also train in the community, and its wonderful seeing the entire family on the mats! The other parents and students have become great friends, and we often send each other jujitsu memes on Instagram. The facility is always clean, the schedule is flexible enough to accommodate our crazy family logistics, and they genuinely care about every student's progress. I honestly don't know how Coach Sarah and Coach Danny remember all the kids names. Sarah and Nigel have created something really special here, and signing up was one of the best decisions we've made for our family, both for our physical fitness and our sense of community. I hope as the community grows we can add more no-gi classes and continue fostering our wonderful culture. 5/5

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    South Mountain Movement & Wellness
    South Mountain Movement & Wellness
    South Mountain Movement & Wellness

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    Ares BJJ Phoenix - martialarts - Updated July 2026

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