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Phoenix, AZ

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South Mountain Movement & Wellness

4.8 (12 reviews)
Open • 6:30 am - 8:00 pm

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Laveen/ South Phoenix hit the lottery with South Mountain Jiu Jitsu! They've really built something special here. My daughter and I have trained at other gyms in the past and nothing compares to the world class training and tight-knit family like atmosphere found here. Sarah (multiple time world champion!) Is an amazing coach and inspiration to the adults and little warriors she trains. Her passion for BJJ is infectious and her skill as a coach shines in the confidence my daughter has gained both on and off the mat. I really can't recommend this gym enough! Sarah, Nigel and Danny are amazing! Their knowledge and dedication to their students growth is next level. You won't just learn the moves; you'll fall in love with the art and the welcoming community they've created.

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4 days ago

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2 years ago

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2 years ago

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11 months ago

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1 year ago

Great instructor Justin, but the application does not track work outs completed correctly.

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Nigel K.

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3 years ago

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4 years ago

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3 years ago

Coach Sarah is amazing with kids! She's a great teacher! She has a ton of patience and takes her time explaining things

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3 years ago

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Review Highlights - South Mountain Movement & Wellness

“Sarah (multiple time world champion!) Is an amazing coach and inspiration to the adults and little warriors she trains.”

Mentioned in 8 reviews

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Gracie Barra Brazilian Jiu Jitsu and Self Defense

Gracie Barra Brazilian Jiu Jitsu and Self Defense

4.9(9 reviews)
7.6 mi

Challenging, rewarding and an amazing community…read more I've been a student under Prof. Luis Freire and Coach Lucas and Coach Aso since the school opened in 2017. Jiu Jitsu is probably one of the most challenging and rewarding things I've ever dedicated my time to. Gracie Barra offers a unique experience for anyone who wants to learn Self Defense and Jiu Jitsu. What I like the most is the amount of time GB invests developing their Professors and Instructors by standardizing an up to date instructor certification program. GB also has a curriculum designed to help people build a solid base of fundaments and also move on to advanced aspects of BJJ. I've been to other schools that didn't have much structure, the coaches just kind of went over a technique but didn't have a solid path for students. GB has a solid curriculum that is designed to help students succeed. I've also had the opportunity to drop into a Gracie Barra in Portland OR when I was visiting family. It was awesome to be welcomed in and train with an awesome group of people. GB has so many schools worldwide that I want to make a goal to visit as many as I can. It's important to understand that BJJ will teach you a lot about yourself, but it takes dedication from you as a student as well as dedicated Professors and Coaches. You'll find all of this at GB Ahwatukee and at all of the GB Arizona schools. BJJ is a long journey and my goal is to become a Black Belt, I can't think of a better team to help me accomplish this goal. Hope to see you on that mats!

I cannot say enough great things about this school. My daughters have been apart of the school for…read more4 years. They started when they were 3 years old. The Professors and Coaches become family. The confidence they instill in the children is amazing. There is a class for everyone in the family. My favorite class is the women's only class. If you are a female beginner and nervous about jujitsu, it's a welcoming environment. Whether you or your child are there for competition or self defense, you will leave fulfilled. I cannot recommend this school enough. Its a very family friendly environment

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Gracie Barra Brazilian Jiu Jitsu and Self Defense
Gracie Barra Brazilian Jiu Jitsu and Self Defense
Gracie Barra Brazilian Jiu Jitsu and Self Defense

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Pro Edge Boxing, MMA & Brazilian Jiujitsu - UFC champion Israel Izzy

Pro Edge Boxing, MMA & Brazilian Jiujitsu

4.9(70 reviews)
9.4 mi

I have been looking for a way to really focus on getting my self in shape and losing a large amount…read moreof weight. I had a membership with LA Fitness, but I had a hard time really getting into workouts there. I thought that training in Martial Arts would be an excellent way to keep up motivation and get a good workout in at the same time. I discovered Pro Edge gym and started training back in June. This has proven to be one of the best decisions I ever made. The gym is phenomenal, they have a professional staff, a large variety of equipment, multiple classes to chose from, and high-quality Trainers. For me, I thought it would be best to go with the one on one training sessions. My trainer, Albe, has been great. He has kept the training exciting and motivating by mixing a variety of different techniques and styles to keep you eager to continue on. He has really helped drive me to continue on my weight loss journey, and though the one on one training sessions, it has been an excellent way for me to stay accountable to the plan. The best part is I feel like I'm learning a valuable skill in the process of becoming a healer person. I highly recommend this place and Albe to anyone looking to get in shape, develop their skills, or just looking for something to do. I really have enjoyed my time and will continue on.

I can't say enough about Pro Edge. After visiting a few boxing gyms, I decided to give this one a…read morego--third time really was the charm. Walking into any gym can be intimidating, but from the moment I stepped in to get information, I felt genuinely welcomed. Unlike many gyms that immediately push you to sign up, the front desk staff took the time to explain their drop-in classes so you could try it out first. That alone spoke volumes. Each coach has their own unique coaching style and knows exactly when to push you and when to encourage you. That energy carries through the entire gym and creates a real sense of community. Even on your worst day, the members become your biggest cheerleaders. It's been two years now, and Pro Edge is more than just a gym--it's home.

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South Mountain Movement & Wellness - brazilianjiujitsu - Updated November 2026

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