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Phoenix, AZ

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South Mountain Movement & Wellness

4.8 (11 reviews)
Open • 6:30 am - 8:00 pm

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Laveen/ South Phoenix hit the lottery with South Mountain Jiu Jitsu! They've really built something special here. My daughter and I have trained at other gyms in the past and nothing compares to the world class training and tight-knit family like atmosphere found here. Sarah (multiple time world champion!) Is an amazing coach and inspiration to the adults and little warriors she trains. Her passion for BJJ is infectious and her skill as a coach shines in the confidence my daughter has gained both on and off the mat. I really can't recommend this gym enough! Sarah, Nigel and Danny are amazing! Their knowledge and dedication to their students growth is next level. You won't just learn the moves; you'll fall in love with the art and the welcoming community they've created.

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2 years ago

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2 years ago

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11 months ago

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1 year ago

Great instructor Justin, but the application does not track work outs completed correctly.

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Nigel K.

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3 years ago

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3 years ago

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3 years ago

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4 years ago

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3 years ago

Coach Sarah is amazing with kids! She's a great teacher! She has a ton of patience and takes her time explaining things

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3 years ago

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3 years ago

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Review Highlights - South Mountain Movement & Wellness

“Sarah (multiple time world champion!) Is an amazing coach and inspiration to the adults and little warriors she trains.”

Mentioned in 8 reviews

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Pro Edge Boxing, MMA & Brazilian Jiujitsu

4.9(70 reviews)
9.4 mi

I have been looking for a way to really focus on getting my self in shape and losing a large amount…read moreof weight. I had a membership with LA Fitness, but I had a hard time really getting into workouts there. I thought that training in Martial Arts would be an excellent way to keep up motivation and get a good workout in at the same time. I discovered Pro Edge gym and started training back in June. This has proven to be one of the best decisions I ever made. The gym is phenomenal, they have a professional staff, a large variety of equipment, multiple classes to chose from, and high-quality Trainers. For me, I thought it would be best to go with the one on one training sessions. My trainer, Albe, has been great. He has kept the training exciting and motivating by mixing a variety of different techniques and styles to keep you eager to continue on. He has really helped drive me to continue on my weight loss journey, and though the one on one training sessions, it has been an excellent way for me to stay accountable to the plan. The best part is I feel like I'm learning a valuable skill in the process of becoming a healer person. I highly recommend this place and Albe to anyone looking to get in shape, develop their skills, or just looking for something to do. I really have enjoyed my time and will continue on.

I can't say enough about Pro Edge. After visiting a few boxing gyms, I decided to give this one a…read morego--third time really was the charm. Walking into any gym can be intimidating, but from the moment I stepped in to get information, I felt genuinely welcomed. Unlike many gyms that immediately push you to sign up, the front desk staff took the time to explain their drop-in classes so you could try it out first. That alone spoke volumes. Each coach has their own unique coaching style and knows exactly when to push you and when to encourage you. That energy carries through the entire gym and creates a real sense of community. Even on your worst day, the members become your biggest cheerleaders. It's been two years now, and Pro Edge is more than just a gym--it's home.

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I just recently moved to Arizona, and I wanted to find a gym that would be an absolute perfect fit…read morefor me and my goals... and I have to say Jay's gym has hit every nail on the head. Honestly, overall I was looking for a fun & friendly environment where I can get state of the art instruction and help me grow both as an athlete and as someone who loves the sport. Jay's gym has it all, and I guarantee you this place will be a perfect fit for you whether you are a hobbyist or an elite competitor looking for some tough rolls, or if you are looking for a family friendly environment to train for you & your loved ones. Absolutely 100% recommend this place, and thank you Jay Pages for being so welcoming and accommodating! P.S. The facility is AWESOME!!!

If there was a choice to give this place more than 5 stars I would place it to the max! I highly…read morerecommend training here. The atmosphere gives more of a family feel than just a business feel. Jay, the team, and the rest of the coaches treat you as if you are blood related. It's always a good vibe here and so much more to learn as well as many opportunities this gym has to offer from Belt advancements to sponsorships to competitions and more! Not only does this place give a family feel to the environment, but the people you train with are awesome as well! If you are new, you can join the beginners class. But even if you want more of a challenge and are new, you will be taught in hard sparring as well. I've made some friends in this school as well. If y'all want to learn the martial arts as well as grow within this community, this is definitely the place to go to.

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Jay Pages Jiu-Jitsu & MMA - Pictures of some of the women in the gym!

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South Mountain Movement & Wellness - brazilianjiujitsu - Updated October 2026

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