Visiting from San Diego where I go to NXPT. Trainers and other members are super friendly and the…read moreworkouts are challenging but you can always modify. Facility really clean too. Would definitely recommend. Arms feel like noodles! Haha

Love F45 Laveen! There is plenty of info out there about how F45 is a great workout, but this…read morelocation in particular goes above and beyond. All the coaches are encouraging, and they push you while still respecting your boundaries. There's a focus on "quality over quantity" to make sure good form comes first, which is different from other group fitness classes. The coaches really do give people the attention they need--even people who have never set foot in a gym and need instruction for every station. And there's no need to be intimidated because everyone there is focusing on themselves, rather than their surroundings. I'm so glad I found this little community!

I'm lovin my tai chi experience Amy is great teacher. Great way to start off Saturday morningsread more

Having recently moved into a more sedentary work experience, I've managed to store more energy than…read moreI use on a daily basis (aka I got fat!). I used to run a bit, but with the expanded summers in AZ now starting in March and continuing through November, running is unreliable because it is too hot outside! As a child I took Karate, and then briefly again in my 20s, now as a 40 year old I was looking for a way to get a higher level of activity and found the folks at World Martial Arts Academy. I took advantage of the free class offered through their website (just email them, their response is rapid) and was welcomed to the class. It was an excellent work out and was focused on training for health and performance, exactly what I was looking for in a martial art. I have taken classes from Jason, he is excellent. He has shown a willingness to work with people both individually and as a full class, using both patience and humor to demonstrate correct forms, steps, and technique.

This gym knows how to adapt. I walk past this gym on my way to Pecos Park. They are out early in…read morethe morning setting up equipment in the parking lot. In the parking lot, their members assemble and get ready for their group activity. This is the first gym I have seen to adapt in this way. Social distancing and exercise in a group. The gym has tents set up to save from the hot summer sun. I am not into CrossFit I am not that caliber yet but I am recommending this gym for their innovative response to our new normal. Great job!

I absolutely love the mom's class on Mon and Wed. We laugh, we build each other up and sometimes we…read morethink we might cry but that is only because we are pushing each other to be our best! The other classes are fun too (spontaneous dance offs happen often!) You should check it out if you can handle fitness AND fun!

Super clean from the second I walked in to the mats in the group fitness rooms. Schedule posted as…read moreI walked by. Mens lockers were quick and clean. The gym was a pleasure to be in for my morning routine. I cut short almost my entire workout bc I didn't know how to operate one of the machines. I dont think it would have happened of I was offered a tour. I didnt mention it when I walked in I guess. Anyway service was good.

This place is a disaster. The membership team is rarely friendly, the lockers are constantly dirty…read moreor broken, and the bathrooms smell absolutely terrible. Those issues are frustrating, but they're tolerable. What is not tolerable is having money withdrawn from your account using a signature you did not authorize. When confronted about it, instead of taking responsibility or offering a simple apology, they seem to go above and beyond to find excuses for how the "mistake" happened. Mistakes can happen, but unauthorized charges and the use of a signature that isn't yours are serious matters. What makes it even worse is the complete lack of accountability. At this point, it's not about dirty lockers or bad-smelling bathrooms. It's about trust, accountability, and how customers are treated when something serious goes wrong.

I can't say enough good things about this gym. Norma is an incredible trainer! Super supportive,…read moremotivating, and genuinely invested in your progress. She's very knowledgeable and always emphasizes proper form before increasing weight, which I really appreciate. She will push you, but in a way that feels encouraging and empowering, not intimidating. Tracey is also an amazing trainer. She's just as knowledgeable, with a calmer, grounding energy that balances Norma's "lift heavy and get it done" attitude perfectly. They truly complement each other and create a great training environment. What really stands out is the community. The women here are welcoming, supportive, and genuinely cheer each other on. No matter what your goal is (toning, weight loss, or gaining strength) if you communicate it to Norma, she will help you get there. In January alone, I lost 3 inches off my waist (even though the scale only moved a few pounds), which says a lot about the quality of the training! I absolutely recommend this gym.

Eh, basic boot camp. No complaints but nothing special. Three stars because although it was…read morerecognized I was there for the first time, no staff introduced themselves, took the time to explain PWBC philosophy or offer to answer questions. The website never sent the intro class coupon & I was charged for first visit. Floors are bare; good for sanitation but hard on the knees and back. Not for me.

I've been going to prowess Tempe for years and I'm so excited there is a Phoenix location now! This…read morestudio is welcoming and clean with highly qualified instructors!

I booked my first lyra class here on a complete whim, and I had no idea that I would fall in love…read more Everything I have learned about the art, the physicality, and myself has been an absolute joy. I've attended some dance/fitness classes before at other studios, and actually this same one before it was taken over by Prowess, and I am truly impressed. The community here is what is a standout! Everyone is so encouraging, and the girl power is real. I grew up doing competitive gymnastics, and I've always looked for something that has scratched that itch, and lyra was that to a tee! Inga is a spectacular instructor, and caters to everyone's level, while keeping things just the right level of challenging. She implements great conditioning exercises at the start of classes to get everyone warmed up enough to do any inversions. There were mats in case anyone wasn't ready to do anything on regular floor, and with a max class size of 6 and 3 hoops, everyone got lots of time on the apparatus. I look forward to my class every week!

The indoor pool is great. We arrived later in the day so didn't have a chance to visit the rest of…read morethe facility but it is a big place. I seen a library, an outdoor splash pad, indoor gym, and a arts and catfish crafts area. You pay a fee for the day which covers access to the whole facility. Our family of 5 visited for a total of $69. The pool has a big slide our 8 year old was able to enjoy and a rock wall. Outdoor splash pad, library Very friendly family atmosphere.

Facility frequently plays host to local basketball tournaments for kids ranging from 6 to16 years…read moreold. Usually it always depends on the group that's running the tournament that facilitates the door price & cost but if you take that out of the equation, the facility is accommodating. Parking is straight fwd but if you come on a Sunday, expect the parking lot to be closed off and designated for church attendees. There is parking directly across the street to make it easy. Bring a seat cushion if you're gonna be here for more than one game and maybe even have a small cooler in the car as not much is around and the snack machines are a bit iffy.

I had no idea that we had such an amazing facility in the West Valley. Yoga, massage therapy,…read morephysical therapy- specifically pelvic floor therapy as well as the Brainasium- therapy for kids 3 and up. I'm a health care provider and I really appreciate the professionalism and the holistic care mixed with traditional therapies. I'm excited to be a part of the #mamatribe program and bring prenatal and postpartum resources to families. Lamaze childbirth classes, breastfeeding classes and support, postpartum support groups, toddler sensory and play classes.

Yoga Studio & Holistic Therapy Center featuring a variety of classes, including aerial yoga, wall…read moreyoga, yoga flow, Reiki, etc. as well as massage services.  I love the Yoga Flow, Yin Yoga, Restorative Yoga, & Yoga Slow Flow sessions.  I will get to the Wall and Aerial session ONE day!