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Applied Pressure Performance Training

5.0 (5 reviews)
Open • 9:00 am - 9:00 pm
Updated 1 month ago

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Services - Applied Pressure Performance Training

Personal training

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2 years ago

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3 years ago

My son loves this place, the staff is very energetic. My son has gotten much better

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CrossFit Kindred

CrossFit Kindred

5.0
(50 reviews)
2.2 mi

This review is long overdue as I am a busy mama but I hope this helps someone find their new home…read moregym! In 2023, my 10-year-old son was diagnosed with Type 2 diabetes. As a mom, I knew we had to make a serious change to help him heal and build a healthier lifestyle. I signed him up at Kindred Fitness, and it was one of the best decisions I've ever made for him. With the support of the coaches and members, he felt welcomed from day one. He learned how to properly lift weights, stay active, and completely shift his habits. Some people warned me that lifting weights at his age would slow or even stop his growth -- but they were wrong. Today, he's 13 years old, 5'8", growing above average, stronger than ever, and most importantly, his blood sugars are under control. I'm incredibly grateful to the owners, Leoni and Vanna. They are amazing people who truly care. This community is so supportive that I feel completely safe dropping my son off for class, knowing he's in good hands. Kindred Fitness didn't just help my son get stronger -- it helped change our lives. Forever Thankful!

I've been going to Kindred for 2.5 years now, and it has truly changed my life in so many ways…read more I've become much stronger, both physically and mentally. The workouts have helped me build strength, and the supportive environment has pushed me to grow in confidence as well. The community at Kindred is unmatched--everyone is so welcoming, caring, and encouraging. No matter where you are in your fitness journey, you'll always feel supported. The coaches, especially Leonie, are incredible. They meet you where you are, help you set and achieve your goals, and push you to be your best. I'm so grateful to be part of this gym. If you're looking for a place that will challenge and uplift you, Kindred is it!

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My son on the rowing machine
My son on the rowing machine
CrossFit Kindred
CrossFit Kindred

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Elite Spartans

Elite Spartans

4.9
(511 reviews)
3.2 mi
Boutique
Speaks Spanish

I joined Elite Spartans about 3 years ago to combat the Dad bod that came with a couple of amazing…read morekids and a stressful desk job. It has been one of the best decisions of my life and I love feeling strong and fit again. I wish I would've started sooner. The facility is clean and well laid out to support a variety of classes as well as personal training. The staff is extremely friendly, supportive, and do an amazing job of customizing workouts with consistent variety! I haven't repeated the same circuit once! Check out Elite Spartans! You won't be disappointed!

I joined Elite Spartans back in March because I was looking to incorporate more strength training…read morein my workouts as someone who had focused mostly on cardio in the past. The schedule is great, offering various time slots in the morning and evening, which fit really well with my schedule. Each trainer has their own style that they bring to their classes, which keeps things interesting. The classes are challenging in a good way and they fly by. Thank you Elite Spartans team for being awesome, supportive, and creating a positive environment to workout in. I've definitely seen an improvement in my strength and overall physical health and look forward to continuing my fitness journey with them!

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New ropes, same mission -- build power, earn grit, repeat.
New ropes, same mission -- build power, earn grit, repeat.
New 2026 Vision AB700 Air Bikes. Where endurance meets power
New 2026 Vision AB700 Air Bikes. Where endurance meets power
Try our new 2026 Vision AB700 Air Bikes.
Your legs will quit before your mind does -- train your willpower, not just your body.

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Try our new 2026 Vision AB700 Air Bikes. Your legs will quit before your mind does -- train your willpower, not just your body.
Westca

Westca

4.9
(185 reviews)
2.8 mi

And here's yet another five-star review for WESTCA…read more Like a lot of people, I spend far too much time sitting behind a computer. After a few meager attempts to get into an exercise routine, it became clear I would need to pay someone to kick my proverbial butt on a regular basis. I was excited to find a gym with such consistently great reviews nearby, and WESTCA absolutely lives up to the hype. I have a decent amount of experience with lifting and resistance training, but I also have some physical limitations, so the semi-private training format has been perfect for me. It provides the structure and accountability I was looking for while still meeting me where I am in terms of experience, fitness level, and physical capability. I've been training with Ivan, who consistently brings good vibes. His instructions are clear, he's quick to adapt exercises around physical limitations when needed, and he progresses training safely and thoughtfully with encouragement along the way. Progress has been steady, and I love feeling stronger and more energetic. As many other reviewers have mentioned, WESTCA is a smaller gym with a welcoming, low-pressure atmosphere. It's the kind of place that makes it easy to stay consistent. If you're looking for a gym, WESTCA is an easy recommendation.

I've been working out for years, but I hit a plateau and honestly started getting bored with the…read moregym. I originally planned to train with Adam for just 3 months, but the amount of progress and muscle growth I saw in that short time was insane, so I decided to keep going. What makes Adam such a great trainer is how flexible and dedicated he is. I travel a lot and work a demanding software engineering job, but he's always willing to adjust schedules and make things work. You can tell he genuinely cares about his clients and loves what he does. Even on days we don't train, he still checks in, gives me pointers, and helps me stay on track. He also does a great job tailoring workouts to your specific needs and constantly adds different exercise variations to keep things effective, challenging, and fun. Every workout feels personalized instead of repetitive. The gym itself is amazing too -- it has every piece of equipment you could possibly need, plus all the little extras that make training better. Everything is always incredibly clean and spotless, which makes the environment even more motivating to be in. On top of all that, Adam keeps workouts fun and motivating. We always have great conversations, and over time he's become more than just a trainer, he's become a friend too. Highly recommend him to anyone looking to level up their fitness.

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Westca
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Gym
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LFBA Studios

LFBA Studios

5.0
(21 reviews)
3.6 mi

I tried my first class through Classpass with Nicolina :)…read moreThis studio is gorgeous! It looks brand new, with its own parking lot so there's no issues finding a space. I've done Pilates at another studio, but Lagree is NO JOKE in comparison. My classes at another studio felt more like yoga or stretching. It was very beginner-friendly, and you don't even sweat. Not at LFBA. I felt like I was going to throw up or pass out at some points! Is it weird to say that I loved that? Lol. Nicolina is so encouraging and sweet. She took time before class started to show me the Megaformer and explained how it would be different at their other locations. She helped me with adjustments to ensure that I was able to keep up with everyone and offered alternatives in case I couldn't do some moves. The best part was that the class was soooo fun and quick. My body is beat up in all the best ways! I hope I'll be able to buy a membership at this studio in the future. I'm obsessed!! :)

I've been doing lagree for 5 years, and this is one of my new favorite studios around South Bay! I…read moretook a class through Classpass. Equipment is super new, interior is very clean and aesthetic, and the workout was challenging but not overly tough (a really solid workout). Parking is spacious and easy. Only thing would be that the playlist wasn't my favorite - didn't have really great flow when paired with the moves. Also there were some studio owners (?) moving in and out with a kid during the class which was slightly distracting.

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LFBA Studios
LFBA Studios
LFBA Studios

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Applied Pressure Performance Training - healthtrainers - Updated July 2026

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