I have been in and out of a gym for the past 22 years. Being fit and staying in shape has always…read morebeen apart of my life. But as my career escalated and my family grew, my spare time almost became non existent. So back in 2010 I walked in this small little place and found a huge surprise. Mike's gym was producing large amounts of men and women for body building and fitness completions. Not to mention taking the over weight and out-a-shape regular folks like myself and making us ready for swimsuit season again. I became amazed that it was people of all ages and body types that walked thru the door and were just looking to improve themselves. I bought 12 / 1 hour sessions With one of the trainers and Mike made me personalized meal plan. After 3 weeks we took measurements and body fat %. I was excited that I was quickly moving in the right direction so I got a new meal plan and now I'm feeling better and my wife is checking me out more and more. I really can't speak highly enough about this place. The good attitude from his staff and the quality of the training greatly surpasses the price.

Awesome fitness community with award winning trainers, meal planning, healthy meals available, and…read morelots of body building competitors -- though this place is for everyone, from "never seen a gym before" to competition prep. Free bootcamp on most Sundays offsite and bootcamp onsite most Saturdays free to members and low cost to others.

Loved my first experience at this gym! The instructor, Nanci was super sweet and had a fully…read moreplanned workout routine when I arrived. I had signed up through class pass, but other attendees were members that came for their own workouts or guided workout by one of the coaches. It's 24/7 to members, and they even have a section for kids to hang out while you get your workout in. Definitely recommend!

They are small and fully equipped with great machines of every variety including all weight…read moremachines, free weights, advanced elliptical and treadmills, stairclimbers - all the standard self-torture devices of choice. They have a great app, a great selection and wide range of classes are offered my multiple instructors. They are super friendly & all very adept and knowledgeable.

Athletes Edge is officially my new FAVE spot!!!…read more After being out of boot camp for two years, I really started packin on the pounds & thought I'd never find a trainer as affordable or as dedicated as the last one I had. Thank goodness I'm the type that actually reads brochures others set up at local business's, otherwise I would have never found out about this spot!!! After grabbing a flyer from Darque Tan, I called the number & set up a meeting time with Nick. Super sweet, cool guy. He got my girlfriend & me all measured, weighed, & signed up for the 9am training class. When we arrived the next day for our actual class, we were greeted by Alfred (see his business card in pics I posted). ANOTHER super sweet, funny, cool, dedicated guy!!! The three of us immediately clicked as if we had known each other for years. IMO, the best thing to have with your trainer is a great relationship!! Alfred works us HARD!!! I love how understanding he is when you feel like you need to take a breather. I've experienced some pretty crappy trainers in my day (one of which was obviously drunk & on drugs...See my review for Blast coming soon) but Alfred is right on point with everything!!! The trainer I had a few weeks ago started me off with 75lbs on each arm, fast bench presses, 1st exercise & it tore my shoulder/arm up. Just so happens Alfred is a PT & is not only working me out 3 days a week, but also doing rehab on that arm of mine. LOVE IT!!! Every body builder, trainer, and client is super sweet & soooo friendly. Alfred was even able to refer my husband to a doctor that their body builders see, and everyone has made a point to ask how my husband's doing!!! THAT'S LOVE!!! The entire facility (which is in a warehouse) is extremely clean, sparkling bathroom, up to date equipment, & fully stocked with water, sports drinks, energy drinks, & protein shakes. If you're looking to do weight training, one-on-one personal training, boot camp, and much more, I STRONGLY suggest giving Alfred a call at Athletes Edge!!! You'll be taken care of, look great, and get to spend time with a fantastic group for a very low cost!!!

This place is the real deal. A pretty active athlete throughout high school (tennis, ran with cross…read morecountry kids, lifted heavy weights), I fell off the track after graduation and was in desperate need for something that would push and challenge me. I tried going to the gym, which worked out for a while, but I soon became bored with the constant repetition. I needed something a little more interesting. Lo and behold, I stumbled across this gym. Met the owner Jeff on an open gym day, who offered a free class before a membership, but I decided to become a member right then and there anyways. Best decision I could've possibly made. Here's a mental picture of a typical weekday evening, maybe around 7: walking into the gym, the first thing you see and hear are the punching bags. The smack of gloves against rubber, and then a timer going off every minute or so at a constant rate. Look to your right, a small class of new members doing a warm up. Look up at the boxing ring, a sparring match is taking place while the owner Jeff is on the sideline throwing in commentary for improvement. Chairs by the front might be occupied by a mom or two, watching as her little ones learn the basics of shadow boxing and how to wrap their hands for protection. All whilst rap music is blasting throughout the gym. With this scene in front of you, you won't be able to shake off this need to put in some work. Moving onto the actual classes. Not going to lie, the first few days suck. The workout with the instructor Jorge is going to kick your ass- I've been here for a little more than a month and for some classes I show up to, there's someone running to the bushes outside to puke at the very end. I've seen a military personnel practically winded- guess boot camp has nothing on here! But as the weeks pass by, you start noticing that hey... I did 10 more than the last time. This doesn't suck as much. And you start noticing how your stamina is improving, and that makes everything so incredibly worthwhile. You can thank Jorge for that, an amazing instructor who will push you beyond your boundaries, but understands that the body still has physical limits and will always want your health to come first. All around fantastic gym with great energy. I highly recommend to anyone seeking out a good workout for a very good deal, wants to relieve some stress, or plan on becoming the next Rocky. This is the place you want to be at.

Great gym with all the essentials to get fit and work on your boxing skills. Every option you'd…read moreever want for bag work with all of the extra fitness equipment like free weights, spin bikes, rowers, ropes, etc. Jeffery is the man and had some sweet early 90's R&B blasting while I was there. Overall really great environment for anyone from a first timer to a trained amateur. Schlitte's or die!

The people make the gym here not the staff. As a senior the people are friendly and we seem to have…read morea lot in common .

Since remodel you no longer accept FC plus members from other Fitness Connections. Have been member…read morefor about 15 years of Fitness Connection. Woodlands is now so called Elite location. Champions and every other location allow members to visit other locations. This location has no exercise classes, no kids club, and isn't actually Elite at all. I only visited when in the area but won't anymore. They expect you to pay extra to only occasionally visit and treat you like they don't want you there.

Bob is fantastic! His background with Physical Therapy makes him much more knowledgeable than any…read moreother personal trainer I have been to!

I am 80 years old and owe my agility and physical fitness to Bob. His workouts are right on, and I…read moreappreciate that he is able to show me on his charts which muscles we are working on and why. It all makes sense and it works. A friend of mine who is a doctor and also goes to Bob says that he knows more about the human body than she does. I wish people knew that as they age they can keep from "getting old."

Great location, with lots of amenities for the whole family to enjoy. Cafe serves breakfast all day!read more

Absolutely fantastic gym, well trained staff all around. Oriented towards the high end gym…read moremembership crowd and worth the money ( if you use it).

I recently enrolled my younger cousin in the Developmental Basketball League, and he enjoyed coming…read moreto practice every week to train. Week 1 was over Skills & Drills followed by Defense, Offense, and Drafting the teams (I think this was his favorite part), and the skills and drills training continued for the remaining of the season. I appreciated the positive coaching and the amount of additional instruction provided to individual players to improve their skills and advancement! I paid a total of $325 for the season, which included his uniform! I will be returning with him and his friends this summer. Whether you're wanting to learn the fundamentals of basketball, practice certain drills, receive professional training or just want to shoot in the gym... KDC International Gym is the best place to be. This black-owned gym is located in Spring off Louetta Glen, and is for all ages & genders who enjoy the game of basketball. They offer open gym for members and non-members, so this is a safe space for children to keep active this summer. They also sell snacks and beverages too! I recommend this family-oriented gym to anyone with kids that have a passion for basketball, those interested in personal training sessions, joining a basketball league or wanting to become an exclusive member of the gym.

Been going to LGND for years. I started back in the Legacy days. This gym is a no frills - no BS…read more- you get out what you put in - kind of gym. There is so much equipment, you can work out a different part of your body every day in different ways. The staff are really cool. And they are there for you 24 hours a day seven days a week. The most important thing about this place is to remember why you are there and then, just show up. If you keep putting in consistent effort - you'll see results. It can get hot in here during the summer months. Make sure to either bring proper hydration or you can buy a bottle / jug at the front desk.

Just moved to the area and I called in for some information about the gym with the intention of…read moresigning up. The lady that answered the phone was extremely rude for no reason. I'll be looking elsewhere.