1. F.I.T. Human Performance

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The Woodlands, TX

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F.I.T. Human Performance

5.0 (7 reviews)
Open • 6:00 am - 7:00 pm

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Services - F.I.T. Human Performance

Personal training

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10 years ago

Bob is fantastic! His background with Physical Therapy makes him much more knowledgeable than any other personal trainer I have been to!

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4 years ago

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5 years ago

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10 years ago

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11 years ago

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10 years ago

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9 years ago

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Antidote - Antidote works with running clubs, golf teams, youth sports, and elite athletes. Here, an ice hockey team learns gravity line maintenance.

Antidote

5.0(3 reviews)
1.4 mi

I hate driving. I hate driving so much that I live 15 mins…read morefrom work and love cities that have public transportation (I'm in the wrong city, I know). In a series of unrelated events, I ended up driving 55 minutes each way to Woodlands yesterday. Why? Because I rolled my left ankle over two wks ago (don't do jumping squat turns - or do them, and land correctly) and the swelling wasn't going down even after two days of icing it then resting it for two wks. A friend of mine training in the Soma Methodology with the French osteopath Guy Voyer recommended that I go see Jonathan at Antidote. They met at a training. He said the Woodlands and I balked. But Jonathan is literally the only guy in the southeast Texas region who can do fascia pumping. What the heck does that mean? Getting fluids inside and around your muscles to move. What good does that do? Increase joint mobility, correct the direction of joint/muscle movement, and reduce inflammation/swelling. ... is what I understood it to be. (I could be wrong, so ask Jonathan.) My friend spends thousands of dollars learning from Monsieur Voyer (the man gives seminars in NY, Dallas, Ft. Lauderdale, and Montreal, so learning in those cities involves travel and lodging costs) and apparently so does Jonathan - and Jonathan's been doing this longer than my friend has. So what could I do. I kind of value my ankle. The ability to walk freely is a nice thing to have. Plus, the idea of even having the slightest impact on accessing my shoe collection at will was petrifying enough that I chose to drive the distance. And I'm glad I did! We met at CoreFit, and Jonathan explained the procedure as well as some of his training. I was familiar with some of it so we discussed Soma and tangents off that. The session lasted over an hour and the whole time he tended to and guided the lengthening/relaxing of the muscles in my ankle/feet/shin while engaging in conversation. He even helped increase the space between the muscles in my feet so that I wouldn't get feet cramps as much. And the swelling in my ankle reduced a bit as well. Jonathan also taught me some exercises for my ankle - a homework, if you will, which I appreciated, because that means he cares about your well-being beyond his session with you. I'm happy to say that the session was pleasant, effective, and overall well-worth the drive - a rare compliment from the driving-hating individual that is me. If you have any joint/muscle/ligament/disc issues, consult Jonathan.

I have been training with Jonathan for over 2 years. His knowledge of the body and its movement…read morepatterns is impressive. He is always adding to his education and passes that knowledge onto his clients. We have trained for fat loss, building muscle and building strength, all with success. He is very in tune with the spine and studies ELDOA and myofascial work extensively to help prevent injury and improve existing injury. I highly recommend him as your coach or personal trainer, whatever your goals may be!

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Antidote - Developing awareness is essential to having a good quality of exercise. Practice doesn't make perfect, perfect practice makes perfect.

Developing awareness is essential to having a good quality of exercise. Practice doesn't make perfect, perfect practice makes perfect.

Antidote - Antidote works with running clubs, golf teams, youth sports, and elite athletes. Here, an ice hockey team learns gravity line maintenance.

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Life Time Work

Life Time Work

3.9(14 reviews)
2.6 mi

New location! New equipment! Comfy seats. Clean. Spacious. Not packed which is what I prefer aka…read morenot waiting for a machine. Maybe because it's new. This is my second time going to a lifetime. The first was at Greenway and I was extremely impressed. The feeling there is different here. You don't get the high ceilings to make this place look huge. I've also only came at night so maybe it's different during day time. Dumbells don't go above 130lbs. If you're here just to lift weights, you membership will be considered expensive. If you book the numerous classes they offer daily, use their amenities like the pickleball, pool and lounging area then it's worth it. There's different tiers of lifetime though and not all memberships are equal. I wish it was open 24/7.

It's a good gym. But one thing that really annoys me about this location vs any other lifetime I…read morehave been to is that the weights at the bench presses and any weight rack are either missing or out of order. With 5s stacked behind multiple 45s. Sometimes a bench press may have a 45, a 25, 3 10s on the rack and nothing else so you have to go hunt and take from Other bench presses or racks Other lifetimes I have been to, the staff make an effort to ensure weights are stocked and organized. You'd think at $200+ a month, they'd do the same here Not sure if it's a lack of effort by staff or lack of gym etiquette by the patrons, but it's messy

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Tha Body Specialist

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5.0(2 reviews)
3.2 mi

I have been in and out of a gym for the past 22 years. Being fit and staying in shape has always…read morebeen apart of my life. But as my career escalated and my family grew, my spare time almost became non existent. So back in 2010 I walked in this small little place and found a huge surprise. Mike's gym was producing large amounts of men and women for body building and fitness completions. Not to mention taking the over weight and out-a-shape regular folks like myself and making us ready for swimsuit season again. I became amazed that it was people of all ages and body types that walked thru the door and were just looking to improve themselves. I bought 12 / 1 hour sessions With one of the trainers and Mike made me personalized meal plan. After 3 weeks we took measurements and body fat %. I was excited that I was quickly moving in the right direction so I got a new meal plan and now I'm feeling better and my wife is checking me out more and more. I really can't speak highly enough about this place. The good attitude from his staff and the quality of the training greatly surpasses the price.

Awesome fitness community with award winning trainers, meal planning, healthy meals available, and…read morelots of body building competitors -- though this place is for everyone, from "never seen a gym before" to competition prep. Free bootcamp on most Sundays offsite and bootcamp onsite most Saturdays free to members and low cost to others.

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3.2(151 reviews)
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Budget friendly
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I came in several months ago with a member and took a class. It was a great experience. I've been…read morethinking about coming for quite some time so today I walked in, and I met with one of the ambassadors "T". SheShe's very friendly and personable. She was very knowledgeable about the equipment and what the gym offered. In fact, many of the ambassadors that I did spoke to over the phone has been informative and very friendly. They do not rush for you to sign up for a membership. In fact, you can sign up as member and do a trial seven day and cancel anytime. You can also become a member and cancel anytime with a 30 days notice. There are so many options, if plans change and need to remove members from your account or add. Group classes for various of times throughout the day and trained lifeguards for the pool areas. it appears to be safe within the facilities. This is a convenient day spa to unwind and relax. There's extra fees for upgraded amenities and classes. The app is a great way to keep everything organized and your members! ;) Thank you for the tour!

I have been there multiple times and highly recommend it. The gym is great and very big. The…read morepickleball and basketball courts are top notch. Kids club and the pool keep the little guys happy. The membership is worth it and the quality is very good.

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F.I.T. Human Performance - healthtrainers - Updated October 2026

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