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    Amanda Sauceda

    4.9 (10 reviews)

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    Ask the Community - Amanda Sauceda

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    Saravita Nutrition

    Saravita Nutrition

    4.9(34 reviews)
    3.9 km

    Dariella is fantastic! I came to her because at 34 I wasn't able to get into the same shape I used…read moreto be able to acheive pretty easily. I wanted to be able to run and swim fast like I used to and had put on some pounds that wouldn't come off. Turns out I was making a lot of mistakes with my diet that led to the above mentioned issues (it wasn't simply aging, but was more like premature aging) as well as inflamed joints and digestive issues. She patiently explained to me what was going on--how the foods I was eating were causing inflammation, how I needed higher quality foods, better and more fats, controlled intake of carbs, etc. Since then I've hit my target weight, and have put on more muscle (my goal was not to lose muscle, but I gained pretty easily). My ankles and knees aren't sore/creaky after long runs anymore and I have more energy than I have in years. Might have buried the lead here, but the best part is that her plan for me was EASY. Her guidelines include to eat when hungry (but DON'T eat when not hungry), eat the whole animal (including bacon!), and lots of other things I found surprising. She also went with me to the grocery store that is on my way home from work and found things that I really liked and would be good for me. If I told her I didn't like a food (e.g. kale--it's gross) she wouldn't mention that food to me again. She really sets me up for success with foods that I enjoy, a plan that keeps me from being hungry, and increased energy to boot. Thank you Dariella!

    I felt that the Healthcare system ignored my symptoms and medications failed to provide relief. I…read moream grateful for Dariella Gonitzke guidances in helping me manage my digestive problem. Her positive attitude and genuine care made me feel good about making sustainable changes. Her recommendations on high quality supplements has made me see the difference.

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    Saravita Nutrition
    Saravita Nutrition
    Saravita Nutrition

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    Honest Health Nutrition - Ran Josephine Abe, MS, RDN

    Honest Health Nutrition

    5.0(13 reviews)
    2.9 km

    I started my journey for better health a little over a year ago and since learning what a…read moreNutritionist was, I knew I needed one (my doctor referred me). Josephine's great knowledge in mindful eating, supplements, oils, and overall nutrition led me to start this journey strong. Moreover, her encouragement is another layer of what was missing in my health journey. I feel empowered after every one of our talks and her guidance has inspired me to push my health journey forward (new apartment with organized fridge, new gym, and the newest part is a fitness coach). This space was the healing I never knew I needed, my numbers look great and are continuing to become more and more under control. I had to stop services due to my new insurance not covering my sessions, but I do plan on coming back in a few months even if I have to cash pay out of pocket. I always tell Josephine, "I need my team" :-) So thankful for this journey, I am turning 40 this summer, I am down 50 pounds and still going, and have never felt better in my adult life!

    I first connected with Honest Health Nutrition in 2023 when I was in search of improving my fitness…read moregoals and getting over my weight loss plateau. I also wanted to improve my eating habits by learning more about nutrition and long-term lifestyle change. After my 3-months I was able to overcome my plateau. The weekly meetings kept me accountable and offered a platform to ask questions. Fast forward to 3 months ago, I reached out to Josephine again after finding out my cholesterol levels were elevated. She immediately provided me with resources and created a meal plan that would help lower my levels. I've recently completed my second round of sessions with her, and I can say that this session was more educational than the first one. I highly recommend Honest Health Nutrition's services to anyone that is looking to gain nutritional knowledge and/or is wanting to make a lifestyle change.

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    Honest Health Nutrition
    Honest Health Nutrition
    Honest Health Nutrition

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    Molivate - Client Kyle shredding with trainer and owner Moli

    Molivate

    4.9(138 reviews)
    8.0 km

    After 3 years, I can truly say that Molivate is a special place to be, and an amazing community to…read morebe a part of. Thank you to George and the rest of the Molivate team for being some of the most supportive coaches in the game. If you need a place that will help whip you into shape and won't let you fall behind on your goals, Molivate is the place to be.

    I had amazing experience at Molivate and highly recommend this space for anyone ready to WORK. I…read morewas on a wait list for some time but wow was this opportunity WORTH the wait. I started my transformation journey in May 2023 and just wrapped up training (Sept 2025). I have learned so much about not only nutrition and training but myself.I loved working with George! He was so encouraging and supportive through my journey. He truly became my life coach along the way. Helping me to push myself past my comfort levels. He challenged me (in a great way) weekly! I came to Molivate post-partum and really wanting to transform my physique but also wanting to fill my cup as a busy mom. I also can't say enough about the community that comes with training here- I have made so many amazing men & women along the way! Ppl who cheer for you and lift your spirits ! If you are ready to transform yourself - mind, body and spirit - MOLIVATE is the space for you! Love you fam! Thanks for all the support, patience and encouragement! God bless

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    Molivate - Client Ryan worked out prior to training with Moli and within months, got leaner and stronger

    Client Ryan worked out prior to training with Moli and within months, got leaner and stronger

    Molivate - Mother of three, Jess making progress with trainer Moli

    Mother of three, Jess making progress with trainer Moli

    Molivate - Client Joan leaning down with trainer Moli

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    Client Joan leaning down with trainer Moli

    New U Fitness & Nutrition - less than 2 months! lost a few lbs & inches... but more importantly I just FEEL better!

    New U Fitness & Nutrition

    5.0(71 reviews)
    9.6 km

    I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

    I was a little hesitant about reaching out to Miros for a consultation, but it was the best thing I…read moreever did. She's made working out something I genuinely enjoy and look forward to every week. She pushes me to do more without being overbearing and is always there to answer my questions whether it's about nutrition or when to inhale & exhale during upper body days. I've noticed positive changes in my body and so has my family. This is all the encouragement I need to continue these sessions with Miros. I can't wait to see how far we can go.

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    New U Fitness & Nutrition - 3 month consistent progress

    3 month consistent progress

    New U Fitness & Nutrition - Client Johanna's incredible transformation

    Client Johanna's incredible transformation

    New U Fitness & Nutrition - Client Johanna's transformation so far!

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    Client Johanna's transformation so far!

    Bodyflex Personal Training and Nutrition - Laughter breaks the tension everytime .....

    Bodyflex Personal Training and Nutrition

    4.8(21 reviews)
    2.8 km

    I really hated to workout. When I found out my blood pressure was elevated and my cholesterol was…read moreout of whack, I immediately decided to start taking better care of myself. I guess I can say I've never committed to sticking with a workout program and/or diet. I turned to Scott at BodyFlex LBC. He suggested a workout regime for me and introduced better choices as far as nutrition. Scott is an amazing trainer. He's professional, approachable, motivating, kind and really stresses the importance of working out safely without injury. Since I have been working out, my blood pressure and cholesterol are now within normal range!

    Full Disclosure: Jesika and I've been friends since we were 13 years old so I might be a little…read morebiased when I say she's one of the funniest, nicest, and most upbeat people I know. I hang out with her a lot, but it wasn't until this past Saturday when I've actually worked out with her at one of her Saturday morning boot camp sessions by the beach. We've been saying we should work out together forEVER but it was usually a scheduling thing that prevented me from doing anything regular with her. Besides, I was always training for one marathon or another and when you're doing that there's very little time for other kinds of physical training (well, for me, anyway :P). Since my next half marathon training won't be starting up for a few months, I thought it'd be a great chance to check out one of her boot camp sessions. It was a great cross-training opportunity for me, since I run mostly and even when I do weights at the gym I don't really push myself all that much. Plus, it's not as expensive when you do a group class. Spring is here and it's really nice to be exercising outdoors anyway. I must say, my first workout was pretty intense--I ended up doing all the stuff I usually avoid, like lunges, push ups, running up and down stairs, etc etc. It was very challenging, which was great, but if some of the stuff gets to be too much you can totally modify to suit your fitness level. Jesika never yells or screams at you (unless you want her to) but she'll work you hard. Even though I whined and complained and got really sore from taxing some unused muscles, I'll be going back for more next week.

    Photos
    Bodyflex Personal Training and Nutrition - A pic from one of the articles she wrote for Long Beach magazine

    A pic from one of the articles she wrote for Long Beach magazine

    Bodyflex Personal Training and Nutrition - When the master sage speaks, grasshopper listens (lol)

    When the master sage speaks, grasshopper listens (lol)

    Bodyflex Personal Training and Nutrition

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    7Elements of Balance

    7Elements of Balance

    5.0(307 reviews)
    39.5 kmHighland Park
    Offers customized solutions
    Certified professionals

    I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

    Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

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    7Elements of Balance
    7Elements of Balance
    7Elements of Balance

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    Amanda Sauceda - nutritionists - Updated May 2026

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